STAIR: Climbing Toward Calm and Connection

Thu, 08 Jan 2026 15:11:46 -0500

Skills Training in the Application of Interpersonal Regulation (STAIR) helps students who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the emotional system, creating both emotional chaos and numbing, undermining our ability to think and act effectively, and disturbing our sense of self and relationships. The skills training and practice introduced in this program are designed to help you leave behind old patterns and develop new interpersonal behaviors and emotion management skills more consistent with your current life goals.

The STAIR Group lasts 6 weeks and will run 2 times during Spring 2026, all rounds will be in-person.

Round 1: Tuesdays from 1:30 - 3 p.m. beginning February 17

Round 2: Fridays from 10:30 a.m. - 12 p.m. beginning March 27

Students who have completed STAIR have said:

"The group setting is perfect and (I) never felt pressured to share anything I wasn't comfortable (with). You never feel alone, there is always someone listening."

"I always thought group was going to be very intimidating, when it was first introduced I was scared. With group I learned about my feelings and new strategies that I utilize every day."

"STAIR has provided me with (an) abundance of tools to help me face any challenges that come my way!"

The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.

For general group questions, or if you need accommodations for a disability, please send a secure message to CC Front Desk, via the patient portal at least one week prior to the start of group and RIH will arrange for services.

This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.