Guidelines For Purchasing Protein and Energy Bars

• Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates
• Protein bars should contain about 15-20 grams of protein
• Meal replacement bars should contain between 250-400 calories
• Snack bars should contain between 100-250 calories
• Look for bars that contain 4 or more grams of fiber
• Look for bars that contain less than 15 grams of sugar
• Look for bars that contain less than 10% DV of saturated fat
• Look for bars that contain zero grams of trans fat

Protein and energy bars are also simple to make on your own, are a good way to control exactly what ingredients are being used and in what quantities, and are a great option for students on a budget. The following recipes contain no added sugars, are naturally sweetened from dates, are high in fiber, contain healthy fats, and can easily be made gluten free or vegan. For recipes click on link

Taken directly from from Foodie on Campus, to read entire article click on link