Are Health Food Bars Really Just Candy Bars in Disguise?

Thu, 26 Feb 2015 15:59:02 -0500
bar, eating, energy, health, meal, nutrition, protein

Guidelines For Purchasing Protein and Energy Bars

Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates

Protein bars should contain about 15-20 grams of protein

Meal replacement bars should contain between 250-400 calories

Snack bars should contain between 100-250 calories

Look for bars that contain 4 or more grams of fiber

Look for bars that contain less than 15 grams of sugar

Look for bars that contain less than 10% DV of saturated fat

Look for bars that contain zero grams of trans fat

Protein and energy bars are also simple to make on your own, are a good way to control exactly what ingredients are being used and in what quantities, and are a great option for students on a budget. The following recipes contain no added sugars, are naturally sweetened from dates, are high in fiber, contain healthy fats, and can easily be made gluten free or vegan. For recipes click on link

Taken directly from from Foodie on Campus, to read entire article click on link