UMBC Dining Services
Institutional Group • 40 people
The following list of posts is filtered Clear Filter

Posts

1
5 Tips for Avoiding the Freshman 15
The transition to a college lifestyle is liberating, but...
The transition to a college lifestyle is liberating, but it can also be very stressful, with new responsibilities, new friends and peer pressures, challenging courses, and living with roommates in...
October 15, 2015 · 9:46 AM
0
The Surprising Benefits of Cutting Back on Sugar
Don’t be alarmed—but something’s hiding in your food.
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
June 17, 2015 · 8:41 AM
3
2 Science-Backed Strategies to Avoid Long-Term Weight Gain
"How Did I Get to this Weight?"
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year,...
May 5, 2015 · 9:12 AM
4
Are Health Food Bars Really Just Candy Bars in Disguise?
Take the Guesswork Out of College Eating
Guidelines For Purchasing Protein and Energy Bars Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates Protein bars should contain about 15-20 grams of protein...
February 26, 2015 · 3:59 PM
2
So You Want to Start ... Working Out In the Morning
Ease into it with a great attitude and a plan!
January 5, 2015 · 3:22 PM
2
Keeping a Daily Food Log Could Be Your Secret Weapon
Weight Loss SUCCESS
Prepare, Record, Assess, Compare = ACCOMPLISH YOUR GOALS!
December 17, 2014 · 11:23 AM

Sort By

Filter Posts

Clear Filter

Archived Content