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The transition to a college lifestyle is liberating, but...
The transition to a college lifestyle is liberating, but it can also be very stressful, with new responsibilities, new friends and peer pressures, challenging courses, and living with roommates in...
October 15, 2015
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9:46 AM
Don’t be alarmed—but something’s hiding in your food.
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
June 17, 2015
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8:41 AM
"How Did I Get to this Weight?"
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year,...
May 5, 2015
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9:12 AM
Take the Guesswork Out of College Eating
Guidelines For Purchasing Protein and Energy Bars Energy bars should contain about 4-15 grams of protein and be higher in carbohydrates Protein bars should contain about 15-20 grams of protein...
February 26, 2015
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3:59 PM
Ease into it with a great attitude and a plan!
January 5, 2015
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3:22 PM
Weight Loss SUCCESS
Prepare, Record, Assess, Compare = ACCOMPLISH YOUR GOALS!
December 17, 2014
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11:23 AM