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Just Move!
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If you’ve been working out for eight plus weeks &haven’t started to reap the benefits yet, there’s a good chance that one or more of these silent setbacks has found its way into your fitness regimen.
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You don't have to RUN, walking can be just what you need to get started!!
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ust getting started with your workout program? - Shannon Clark is an AFLCA certified personal trainer
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Before you head into the gym to give that self-designed workout a try, double check that you won’t make the following common mistakes.-Shannon Clark AFLCA certified personal trainer
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"...it might be time to look at the way in which you are performing the important exercises in your plan."- Shannon Clark is an AFLCA certified personal trainer
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Just move!!
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A strong bod, clear head, and increased energy are a few of the many rewards of hard work in the gym. But sometimes too much of a good thing leaves you stiff, sore, and tired. --Elizabeth Wipff, CrossFit Coach, Yoga Instructor
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As a student, you may be trying to combat fatigue. You may be surprised how as little as 30 minutes a day can increase energy levels and give you better sleep.
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PDF Document · 901.8 KB
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I’ve completed three marathons, but I wasn’t born with an I-love-running gene. - Kimberly Daly Farrell managing editor at MyFitnessPal. A certified health coach
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Very practical strategies for starting off on your running journey!!
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PDF Document · 471.8 KB
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Say it loud "I can squat and I am proud!"