Fight the freshman 15, sophomore 20, junior jiggle ...

• 10 Tips to Make Celebration Fun, Active and Healthy

  PDF Document · 280 KB
• A Begginngers Guide to Meal Planning

  Success comes when you plan!
• Calories in My Drink

  PDF Document · 1.1 MB
• Eating Better on a Budget

  PDF Document · 268.4 KB
• Make appointment to see campus Dietitian

  Please complete nutrition self-assessment so our time together will be as efficient as possible. I look forward to meeting you! Sarena
• Make the Scale WORK for you!

  PDF Document · 432.2 KB

  Do you weigh yourself? Do you know the proper way to use the scale to get USEFUL information about your weight? Check out this handout!
• Mini Fridge Makeover

  PDF Document · 382.9 KB

  Give your mini-fridge a makeover. You deserve it!
• Nutrition Guidelines for Marathoners/Half Marathoners

  PDF Document · 65.1 KB
• Quick Stop Lunch Options

  PDF Document · 317.6 KB

  Yum, what to take for lunch. Look here!
• So You Want to Stop… Craving Junk Food
• Use supertracker YOUR way

  PDF Document · 402.5 KB

  Supertrack yourself in your own way to achieve your goals.
• We Can, Go Slow, WHOA

  PDF Document · 1.2 MB

  Know what to eat and how often to eat it. Make Smart Choices!
• Why is protein especially good for women?

  PDF Document · 204.2 KB

  Confused about your protein needs? As nutrition information is increasingly being shared, tweeted and blogged across the internet, you may have read many different recommendations about protein. So what’s the bottom line?