Retrievers : Sports Nutrition

• 2014-2015 NCAA Banned Drugs

  PDF Document · 105.8 KB
• Alcohol and Athletic Performance

  PDF Document · 67.1 KB
• Alcohol and Performance

  PDF Document · 998.3 KB

  "I transferred to a new college this year and joined the intramural basketball team. After games and on weekends team members go out for drinks and a good time. While I enjoy socializing, I wonder if drinking is affecting my game. Before I started drink
• Athletes Must Protect Your Bones

  PDF Document · 84.1 KB
• Caffeine and Exercise

  PDF Document · 84.5 KB
• Caffeine and the Athlete's Performance

  PDF Document · 87.2 KB

  Athlete Scenario (Taken from SCAN Handout) I usually have a couple of cups of coffee before my long bike rides. My riding partners swear that caffeine gives them a competitive edge and tell me that I should be consuming more. Is all of the hype about c
• Drink Up!

  PDF Document · 918.2 KB
• Easy Day of Training? How should I eat?

  PDF Document · 619 KB
• Eating Before Exercise

  PDF Document · 3 MB
• Eating Disorders Among Athletes

  PDF Document · 63.1 KB
• Eating During Exercise

  PDF Document · 938.4 KB

  "In the three marathons I’ve run, I perform well the first half and then struggle to reach the finish line. I drink sports drink and eat energy gels throughout the race. After about 2 hours, I get stomach cramps that slow me down. Although I know that n
• Eating for Recovery

  PDF Document · 952.3 KB
• Energy Availability

  PDF Document · 356.1 KB

  "My weight has been stable all year, but now that we’re in season I haven’t been able to get through workouts as easily." (SCAN. 2014. Energy Availability)
• Exercise Hydration

  PDF Document · 989.6 KB
• Female Athlete Triad

  PDF Document · 3.6 MB
• Fluid for Athletes

  PDF Document · 918.2 KB
• Fuel for Healing the Injured Athlete

  PDF Document · 110 KB
• Fueling for the Tennis Student Athlete

  PDF Document · 537.3 KB
• Fueling the Retrievers

  PDF Document · 2.2 MB

  General information about how athletes should adequately fuel.
• Hard Day of Training.How should I fuel?

  PDF Document · 623.8 KB
• Heat in Tennis

  PDF Document · 92.9 KB
• How to read the Food Label

  PDF Document · 342.3 KB
• MAXIMIZE Performance Hydration

  PDF Document · 3.3 MB
• Menstrual Cylce Dysfunction

  PDF Document · 79.6 KB
• Moderate Day of Training. How should I fuel?

  PDF Document · 598.6 KB
• Nutrition for the Tennis Student Athlete

  PDF Document · 537.3 KB
• Optimal Bone Health

  PDF Document · 84.1 KB
• Performance and Hydration

  PDF Document · 3.3 MB
• Pre-Event Meals

  PDF Document · 66.3 KB
• Protein Needs for Athletes

  PDF Document · 89 KB
• Protein supplement or sandwich?

  PDF Document · 240.9 KB

  ATHLETES SEEKING PROTEIN SHOULD SKIP SUPPLEMENTS AND FOCUS ON FOOD
• Recover Recover Recover!

  PDF Document · 84.9 KB
• Reverse Iron Depeletion

  PDF Document · 1.7 MB
• Right Way to Build Muscle

  PDF Document · 1.2 MB
• Sports Drinks

  PDF Document · 186.8 KB
• Strategies for Making Weight

  PDF Document · 104.5 KB
• Supplements vs Conventional Foods

  PDF Document · 990.8 KB

  Workshop
• Tired of Getting Sick

  PDF Document · 197.7 KB
• Understanding Sweat Loss

  PDF Document · 177.5 KB
• Vegetarian Athlete

  PDF Document · 1.3 MB
• Vitamin and Mineral Supplementation

  PDF Document · 94.1 KB
• Volleyball Sports Nutrition

  PDF Document · 710.8 KB