In light of the recent attack on our democracy and associated concerns of safety, University Health Services and the Counseling Center extend our support to those affected. University Health Services and the Counseling Center completely denounce the deplorable acts committed in the U.S. capitol on January 6, 2021. These violent, threatening, and racially and culturally intimidating acts are disturbing, and we must not normalize this horrifying behavior. It is not lost on us that  the nature of the response to this insurrection compared to law enforcement response to peaceful protests in the past may be triggering for many. We acknowledge the impact on our community and recognize that direct or indirect exposure to such events can be troubling, concerning, or traumatizing and result in many emotional reactions, included but not limited to those of fear, astonishment, frustration, hopelessness, anger, distrust, and distraught. 

Counseling Center Resources:  

As always, if you are in distress, please know we are here to help. Students may contact the Counseling Center between 8 a.m. and 5 p.m.,  Monday – Friday at 410-455-2472. If you have mental health concerns outside of regular business hours and wish to speak with someone from our After-Hours Support Line, please call 410-455-3230. As such events can have a significant impact on our ability to self-regulate and feel safe and at peace, please utilize the self-care techniques and strategies that can be found on our Instagram and Facebook platforms at @umbccounseling. 

Additional Resources: 

UMBC Together Beyond Election 2020/Support and Care Resources 

Managing stress related to political change

How To Cope With Trauma In A Time Of Civil Unrest

Coping After Disaster