Relax and Refuel
AOK Library Atrium/Gallery May 11, 2016, 2pm-5pm
Join the Counseling Center, UHS Peer Health Educators and AOK Library staff on Study Day for Relax & Refuel!
On Wednesday, May 11th from 2-5pm, you can stop by the library atrium and gallery for a variety of activities and healthy snacks designed to re-energize you before final exams. See event posted here:
http://my.umbc.edu/groups/healthed/events/39942.
]]>
Join the Counseling Center, UHS Peer Health Educators and AOK Library staff on Study Day for Relax & Refuel! On Wednesday, May 11th from 2-5pm, you can stop by the library atrium and gallery...
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Thu, 05 May 2016 11:29:56 -0400
Thu, 05 May 2016 17:33:18 -0400
Student focus groups about Stress and Anxiety on campus
Join a focus group to help us make campus a healthier place!
The Healthy Retrievers Stress and Anxiety wants YOUR feedback on how stress and anxiety impact student life. Our long-term aim in gathering this information is twofold; we hope to help create a campus environment that is less stressful/anxiety ridden and to help students cope better when stress and anxiety arise.
To help us with this mission, please sign up for one of the focus groups below by filling out this form: http://goo.gl/forms/BwJcLLhkdh
Graduate Student Focus Group (Monday, 4/25/16, 2:00-3:00)
Off-Campus/Transfer Student Focus Group (Thursday, 4/28/16, 12:00-1:00pm)
Residential Student Focus Group (Friday, 4/29/16, 12:00-1:00pm)
All focus groups will take place in MP 322 in the Math-Psych Building.
If you cannot attend your respective focus group, we still want your opinion! Let us know about your experience with stress and anxiety on campus by completing this survey:
https://www.surveymonkey.com/r/UMBCHealthyRetIf you have any questions, please contact
bherman@umbc.edu
]]>
The Healthy Retrievers Stress and Anxiety wants YOUR feedback on how stress and anxiety impact student life. Our long-term aim in gathering this information is twofold; we hope to help create a...
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Wed, 23 Mar 2016 16:30:22 -0400
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Join our new RIO workshops!
For increased psychological well-being and resilience!
The Counseling Center is excited to announce a new workshop series called RIO (Recognition, Insight, Openness). These workshops are FREE and open to all UMBC Students. You do NOT need to be a Counseling Center client to join!
We hope students will find RIO helpful in learning to recognize and better manage daily concerns. Many people pursue therapy with the idea that their therapist will know exactly how to “fix” them. RIO is specifically designed to help you get a better idea of what you want to change and how to get there. RIO consists of 3 weekly seminars. In order to get the most out of the series, it is important to complete all 3 seminars in addition to the reading and exercises in this workbook. The main goals of RIO are to give you tools to recognize your concerns and to develop a clearer idea of what you want to change in your life. Once you have developed your roadmap to change, you will have a better idea of where you need to go. You may decide to continue on your own or enlist other resources such as friends, family, advisors, professors, or professionals to help you reach your goals. Another goal of these workshops is to help students learn new and flexible strategies to deal with emotional pain other than avoidance. It is our hope that students will complete the series with new "tools" in their psychological "toolbox," a higher level of self-understanding, and increased resilience.
At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center has created a unique series of interactive and FREE workshops to help support students with these particular concerns.
These Skills for Success Workshops are held weekly on Wednesdays during free hour, starting March 8th. Unless otherwise noted, workshops will be held in Commons, Room 327. Topics and dates for this semester are as follows:
- Procrastination- March 8
- Stress Management- March 15
- Time Management- April 5
- Test Anxiety- April 20
- Motivation/Goal-Setting- April 20
- Sleep/Get through Finals- April 26
Do not miss this opportunity to interact with other students struggling with similar concerns. For more information, contact the Counseling Center at 410-455-2472.
]]>
At UMBC, students tend to report that difficulties with stress, time management, motivation, and anxiety often interfere with meeting personal, social, and academic goals. The Counseling Center...
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Mon, 01 Feb 2016 11:45:23 -0500
Tue, 03 Jan 2017 16:02:03 -0500
UMBC Relationship Skills Workshops
Come learn important skills to use in relationships!
The Counseling Center will be offering a Relationship Skills Program this semester. This workshop series is a great fit for anyone looking to improve relationships of any kind. Join us for 6 unique workshops designed to help you have healthier, happier relationships. Drop in for individual workshops, or join us for all 6!
All workshops are Wednesdays from 3:30-5pm in the Counseling Center, Starting on March 30.
Topics include:
3/30--Be an Effective Communicator
4/6--Manage your Stress and Reduce Relationship Problems
4/13-- Listen More Effectively
4/20--Express your Emotions
4/27-- Be Assertive and Express your Expectations
5/4-- Resolve and Solve Problems in Relationships
Healthy relationships are vital for college students' success, engagement, satisfaction, and mental health. Don't miss this awesome opportunity, and spread the word!
The modules are described below:
For Faculty/Staff:
Working with LGBTQ Students on Campus:
LGBTQ students face many challenges transitioning to college life. They are at a higher risk of discrimination as well as psychological distress, including suicidal ideation, than their heterosexual peers. They may feel less willing to participate in classroom discussions, especially if no one is willing to speak out against any harassment or bias. The first step towards developing a safe and inclusive environment is the education of the staff and faculty that they will be looking up to for the next few years of their lives.This online simulation helps build a community of respect, inclusion, and support for LGBTQ students. In this 30-minute interactive role-play course, you will learn how to address discriminatory language, talk to a student who chooses to discuss their LGBTQ identity, identify when a student may be distressed, and refer them to supportWorking with Veterans:
Our college community is becoming increasingly aware of the unique challenges facing student veterans in their difficult transition to civilian life. While the VA has developed some preventative measures over the last several years, we have still seen an increase in suicide and at-risk behavior among veterans.To address this concern, this an online training simulation will help all of us to better support our student veterans. In this 30-minute course, you will learn about common transitional stressors that a student veteran may experience, what resources are available on-campus for student veterans, and how to help a student veteran who’s struggling.Working with general students in distress or at-risk:
Our college community is becoming increasingly aware of the amount of stress our students are experiencing and the negative impact it can have on their health and academic performance. Studies have shown a 20% increase in college stress over the last 5 years, with 44% of students experiencing periods of severe distress.
This online training will help faculty and staff to better identify, support, and refer these students to support services on campus. Through these courses, you will learn how to identify signs of psychological distress and refer students to support services through practiced interaction with virtual students.
For Students:
Supporting LGBTQ Students on Campus:
An online conversation game that will assist you in learning about the challenges faced by LGBTQ students. Through practiced conversations with virtual students, you will learn how to create a safe and supportive space for all students and identify what support services are available on your campus.Supporting peers who are Veterans:
A unique, game-based, online training, lets you interact with virtual student veterans to learn tactics for identifying signs of distress in your peers, reaching out to fellow vets you are worried about, and referring friends to available support services.Helping fellow students who are in distress
A game-based simulation where you will learn how to recognize the signs of distress, approach a friend you're worried about, and determine where you and your friend can turn for help.
If you are interested in assigning a module to a student or staff group, the Counseling Center is happy and willing to facilitate a follow-up discussion with the group. Contact Bruce Herman, 410-455-2472 for more information.
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The Counseling Center offers free online games to help train students and faculty/staff on intervening with students who are experiencing distress. These programs, through Kognito, are offered in...
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Tue, 05 Jan 2016 11:27:17 -0500
Thu, 07 Jan 2016 09:15:39 -0500
Groups & Workshops at the Counseling Center- Spring 2017
Learn new skills to improve and enhance your mental health!
Did you know the Counseling Center at UMBC offers FREE groups and workshops for students every semester?
If you feel easily overwhelmed
and emotional distress gets in the way of your academic success and
interpersonal functioning è check out
RIO workshop or You’ve Got This group
If you hope to increase inner
awareness and vitality and build non-judgmental attitudes through regular
mindfulness practice è Mindful
Mondays
If you feel any
dissatisfaction/disconnection in interpersonal relationships and hope to
develop more meaningful connections with others è Relationship
Group
If you identify as trans,
genderqueer, gender fluid, outside of the gender binary, two spirit and/or
those who are questioning gender identity and hope for support è Trans* Support
Group
If a couple is in a committed
relationship (dating, engaged, or married) and both are UMBC students, who have
communication challenges and hope to enhance their emotional bond è Hold Me
Tight couples workshop
Check out the attached flyer for dates and times. If you or someone you know is interested in joining a group, please give us a call at 410-455-2472. We would love to answer your questions and help you decide if group is a good fit!
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Did you know the Counseling Center at UMBC offers FREE groups and workshops for students every semester? If you feel easily overwhelmed and emotional distress gets in the way of your academic...
Flyer
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Tue, 05 Jan 2016 10:43:58 -0500
Fri, 03 Feb 2017 09:07:52 -0500
LIKE the Counseling Center on Facebook!
Stay up-to-date with events, stories, and mental health info
Are you interested in learning more about college students' mental health? Want to help combat stigma and increase mental health awareness?
If so, make sure to check us out on facebook:
https://www.facebook.com/CounselingUMBC/Like our page to stay current with mental health initiatives on campus, articles about student mental health, Counseling Center events and services, and tips/ideas to reduce stress.
To help increase mental health awareness and combat stigma, make sure to share and like our posts.
Happy facebooking!
Next week kicks off the Counseling Center's Relationship Skills workshops. Join us for 6 unique workshops designed to help you have healthier, happier relationships. Drop in for individual workshops, or join us for all 6!
All workshops are Monday from 4:30-6 in the Commons (Room 327). Topics include:
10/19--Be an Effective Communicator
10/26--Manage your Stress and Reduce Relationship Problems
11/2-- Listen More Effectively
11/9--Express your Emotions
11/16-- Be Assertive and Express your Expectations
11/23-- Resolve and Solve Problems in Relationships
Healthy relationships are vital for college students' success, engagement, satisfaction, and mental health. Don't miss this awesome opportunity, and spread the word!
Who: An emotional support group for UMBC students who identify as
trans, genderqueer, gender fluid, outside of the gender binary, two spirit
and/or those who are questioning their gender identity.
When: Fridays at 2:00pm in the Counseling Center.
What: All sessions are Free and Confidential