Counseling Center Opens "The Mind Spa"

Thu, 23 Oct 2014 08:41:20 -0400
spotlight

The Counseling Center is excited to announce that our newest resource, the MindSpa is now open and available for use!

The Mind Spa is a space within our center in which students can come to relax, de-stress, meditate, and learn techniques to regulate stress levels. Students can walk-in, or call and reserve our resources.

Some of the resources we offer include, but are not limited to:

A Massage Chair (with pre-set massage programs as well as customizable massage settings)

Biofeedback equipment: Biofeedback allows you to control your bodies functioning through “feedback”, or sensors that monitor your heart rate. Research has shown that through making these subtle changes, one can significant positive impact on their overall well-being.

Light therapy: Research has shown that light therapy is an effective treatment for Seasonal Affective Disorder (SAD), or “the winter blues”. As the amount of natural sunlight waxes and wanes throughout the year, students may notice an increase in depression or lethargy. The lamp can increase energy and foster a positive mood, even on the darkest of days! The Mind Spa offers individuals a private space to utilize this treatment in conjunction with other services offered, or you can sign out the lights to try at home.

Aromatherapy: Aromatherapy is the practice of using natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance psychological and physical well-being. The various aromas from these “essential” oils is widely believed to stimulate brain function. It is also believed that the use of essential oils can help one attain a pleasurable emotional balance

Hot tea: Enjoy a cup of hot tea while you use the Mind spa resources.

Meditation space: The MindSpa contains meditation cushions as well as resources to engage your senses such as a SAND Box and a sand tray.

Self-Help Resources: We have books and pamphlets on a variety of topics that you are welcome to use while at the mind spa

The Mind Spa is a space that students can use on their own. If someone wants an orientation to the space or have additional questions, they can make an appointment with one of the counselors at the front desk and we would be happy to assist you!

Also, there is no time limit. The Mind Spa is first come, first serve. The Mind Spa is open from 8:30am to 5:00pm.