SkillSoft Topic of the Month: Optimizing Your Work/Life Balance
This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life.
Module 1 highlights techniques you can use to analyze your current level of balance between work and life responsibilities. Only through properly understanding where you are, in relation to where you want to be, can you begin to construct a map that will take you to your objective of a balanced, fulfilled life. Module 2 will focus on techniques for maintaining work/life balance. It includes recognizing the behaviors of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Module 3 will explain how the signs and symptoms of stress could be of physiological, behavioral, and psychological nature, where these stresses can come from and how to keep them from causing burnout. It also covers how you can positively change your responses to stress once you are able to recognize how you respond to stressful situations and relaxation techniques such as breathing and mediation.
• Analyzing Your Life Balance: pd_06_a01_bs_enus
• Maintaining Your Life Balance: pd_06_a02_bs_enus
• Taking Control of Your Stress: pd_06_a03_bs_enus
Visit the UMBC SkillSoft website for a Quick Start Guide, FAQ’s, and the link to log in to SkillPort.
For more information about SkillSoft and the Business Exploration Series courseware, click here.
To schedule a department presentation about using SkillSoft for professional development, call ext. 5-6262 or e-mail hrtraining@umbc.edu.
This set of 1-hour modules is for those who feel that they are unable to effectively balance their work and their life.
Module 1 highlights techniques you can use to analyze your current level of balance between work and life responsibilities. Only through properly understanding where you are, in relation to where you want to be, can you begin to construct a map that will take you to your objective of a balanced, fulfilled life. Module 2 will focus on techniques for maintaining work/life balance. It includes recognizing the behaviors of passiveness, aggressiveness, and assertiveness and how those affect a person's ability to find balance in life. Module 3 will explain how the signs and symptoms of stress could be of physiological, behavioral, and psychological nature, where these stresses can come from and how to keep them from causing burnout. It also covers how you can positively change your responses to stress once you are able to recognize how you respond to stressful situations and relaxation techniques such as breathing and mediation.
• Analyzing Your Life Balance: pd_06_a01_bs_enus
• Maintaining Your Life Balance: pd_06_a02_bs_enus
• Taking Control of Your Stress: pd_06_a03_bs_enus
Visit the UMBC SkillSoft website for a Quick Start Guide, FAQ’s, and the link to log in to SkillPort.
For more information about SkillSoft and the Business Exploration Series courseware, click here.
To schedule a department presentation about using SkillSoft for professional development, call ext. 5-6262 or e-mail hrtraining@umbc.edu.
