This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, September 15, 11:00 am - 11:30 am: Live A Happy Life
You, like many others, may be seeking to live a happy life. The truth is, you already have the power to do so! The path to a happy life begins with identifying and reflecting your core values in everything you do. Learn how to identify and live by your core values to find the happiness you seek.
Register for 9/15 Live a Happy Life
Tuesday, September 16, 11:00 am - 11:45 am: Homemade Mac & Cheese
Say goodbye to the box mix and hello to creamy, cheese comfort made from scratch! This homemade mac & cheese dish is rich, delicious, and the ultimate feel-good dish. It goes great with homemade chicken nuggets!
Wednesday, September 10, 11:00 am - 11:45 am: Magic of Movement for Health Aging
Movement is a transformative force that significantly impacts your health and well-being. It keeps your body healthy as it pumps blood to muscles, tissues, and organs, reduces stress and anxiety to boost your mood, and enhances your ability to move freely. Learn more about the magic of movement and its healthy aging benefits..
Register for 9/10 Magic of Movement for Healthy Aging
Wednesday, September 17, 11:00 am - 11:45 am: We've Got Your Back with Habits to Reduce Back Pain
According to a current study, almost 50% of adults have experienced back pain in the last three months. Because back pain can show up in several ways, experts will explain the specific causes for each and how to prevent or manage them.
Thursday, September 11, 11:00 am - 11:45 am: Healthy Aging
Explore critical components of healthy aging such as getting your recommended preventive screenings, eating healthy, being physically active, and more
Register for 9/11 Healthy Aging
Thursday, September 18, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps lengthen your spine, reduce built up stress, and boost circulation, all while comfortably seated. Perfect for all ages and fitness levels, chair yoga will leave you refreshed, invigorated, and ready to take on the day!
Friday, September 12, 11:00 am - 11:15 am: Becoming Motivated
Set aside time for this guided meditation to increase your motivation, face your fears, and experience your true worthiness.
Register for 9/12 Becoming Motivated
Friday, September 12, 11:30 am - 11:45 am: Understanding Colds and Flu
September is the perfect time to prepare for the upcoming cold and flu season. Learn the similarities and differences between the common cold and the flu and ways to prevent them.
Register for 9/12 Understanding Colds and Flu
Friday, September 19, 11:30 am - 11:45 am: Understanding Metabolic Syndrome
Metabolic syndrome is a group of conditions that increase your risk of heart disease, type 2 diabetes, and stroke. Metabolic syndrome can be prevented with the lifestyle changes described in this session.
Register for 9/19 Understanding Metabolic Syndrome
Just as it's important to lead a healthy, active lifestyle to help improve your health, it's important to keep your family healthy and happy, too. Healthy family practices such as healthy eating, exercising, and being proactive with family health care encourages your family to engage in long-term healthy behaviors. This month's newsletter provides information that will empower you and your family to be the healthiest family in your neighborhood. Remember, the Wellness Program is here to support you and your family on your Thrive journey!
Wednesday, August 27, 11:00 am - 11:45 am: Maryland Access Point 101
The Maryland Department of Aging's Maryland Access Point (MAP) is a gateway to long term services and support in Maryland. Hear from a MAP specialist about how to access private and public long-term care support such as financial aid, nutritious meal delivery, senior community centers and clubs, nutritious meals, pharmacy and medical assistance, housing and transportation options, volunteer opportunities, and more. Whether you're looking to understand resources for yourself, your family, or the communities you serve, this session is a great opportunity to learn how MAP can help. All MAP services are free.
Monday, August 18, 11:00 am - 11:30 am: The Power of Resilience
Resilience is
the inner strength that empowers you to navigate life’s toughest challenges.
Discover how the power of resilience can help you achieve balance, boost your
confidence, and unlock personal power to rise above whatever life puts in your
path. And when you grow stronger, so does your family - resilience fosters
emotional stability, healthier relationships, and a supportive home environment
where everyone thrives together..
Register for 8/18 The Power of Resilience
Monday, August 25, 11:00 am - 11:30 am: The Power of Talk Therapy
Talk therapy offers a powerful avenue for individuals and families to explore emotions, resolve conflicts, and strengthen relationships. In talk therapy, effective strategies to overcome anxiety, insecurities, and stress are presented and practiced. Learn more about how talk therapy can benefit you and your family members, how to find a therapist, and the resources available to you.
Tuesday, August 19, 11:00 am - 11:45 am: Air Fryer Coconut Shrimp
Crispy, golden, and bursting with tropical flair, these coconut shrimp are a one-way ticket to flavor paradise! Master the magic of the air fryer crunch without the oil, plus whip up a zesty dipping sauce that'll have you licking your fingers. Keep the napkins handy!
Register for 8/19 Air Fryer Coconut Shrimp
Tuesday, August 26, 11:00 am - 11:45 am: Summer Vegetable Tart
Learn to layer seasonal veggies on a savory base with a flaky crust that is baked to golden perfection. It’s the perfect way to showcase summer’s bounty!
Wednesday, August 20, 11:00 am - 11:45 am: Caring for an Aging Loved One
The role of a caregiver can be physically demanding, emotionally exhausting, and often lonely. But you don't have to carry it all alone. Discover practical ways to protect your well-being by learning how to recognize burnout before it takes hold, manage stress through small daily habits, and connect with supportive resources designed to help caregivers thrive.
Thursday, August 21, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps you stretch and lengthen your spine, release built-up muscle tension, and boost circulation, all while staying comfortably seated. Perfect for all fitness levels, chair yoga will leave you feeling refreshed, invigorated, and ready to take on the day!
Thursday, August 28, 11:00 am - 11:45 am: Self-Care for Parents
Parenting can be a wild ride of equal parts joy, love, and chaos. As a parent, you give your all to your children, but that doesn't mean you have to lose yourself in the process. Learn how to ease parenting stress and discover smart, guilt-free ways to carve out time for you. A happier parent is the key to a happier family!
Friday, August 22, 11:00 am - 11:15 am: Focus on Positive Moments
Do you reminisce about past good times more than you look forward to future fun? Adding an intentional focus on each day's positive moments - whether it's a smile from a stranger or the perfect cup of coffee - helps rewire your brain to notice the everyday good. Try this - you'll like it!
Register for 8/22 Focus on Positive Moments
Friday, August 29, 11:00 am - 11:15 am: Bring in the Positive!
When you bring in the positive, you reduce stress and anger, improve your happiness level and raise your overall life satisfaction. Research has shown that you can even improve your confidence!
Friday, August 29, 11:30 am - 11:45 am: Screen Time and Brain Health
Interacting with screens and smart phones impacts mental, physical, and social health. Learn the impact on the brain, the signs and symptoms of digital addiction, and how you and your family can have a healthier relationship with the digital world..
Register for 8/29 Screen Time and Brain Health
Just as it's important to lead a healthy, active lifestyle to help improve your health, it's important to keep your family healthy and happy, too. Healthy family practices such as healthy eating, exercising, and being proactive with family health care encourages your family to engage in long-term healthy behaviors. This month's newsletter provides information that will empower you and your family to be the healthiest family in your neighborhood. Remember, the Wellness Program is here to support you and your family on your Thrive journey!
Invite family members to join!
Ready for takeoff? Let’s make well-being a world-class adventure!
Register Today!Monday, August 11, 11:00 am - 11:30 am: The Power of Social Support
Having a strong support system is essential for emotional well-being - not just for individuals, but for families too. Discover the mental and emotional benefits of social support, the risks of going without it, and how reaching out during tough times can strengthen both personal and family well-being.
Tuesday, August 12, 11:00 am - 11:45 am: Lentil Salad with Pan-Seared Chicken
Meet your new weeknight dinner hero and up your intake of healthy legumes in this bold and flavorful dish! Dressed with Ladolemono, a Greek lemon salad dressing, and paired with perfectly pan-seared chicken that's juicy, golden, and irresistible, you and your family will want this in your weekly rotation.
Wednesday, August 6, 11:00 am - 11:45 am: Building Positive Relationships and the Effect on Health
Your relationships aren’t just nice to have, they’re essential for well-being. Learn how to build and maintain meaningful bonds, become a truly active listener, and explore the life-changing impact of mentorship from experts.
Register for 8/6 Building Positive Relationships
Wednesday, August 13, 11:00 am - 11:45 am: Healthy Eating for the Whole Family
Join us to discover evidence-based strategies that transform mealtime into fun, nutritious experiences for everyone - even the fussiest of eaters! Learn how to make balanced meals that appeal to diverse tastes, turn picky eating into playful exploration, and create lasting positive food experiences.
Thursday, August 7, 11:00 am - 11:30 am: Chair Pilates
Experience the power of Pilates! Get ready to feel empowered, refreshed, and stronger with this core workout and mini retreat just for you!
Register for 8/7 Chair Pilates
Thursday, August 14, 11:00 am - 11:45 am: Family Health
Explore ways to keep you and your loved ones healthy with everyday wellness habits, important health screenings, and common concerns so that you feel confident and supported on your family's health journey.
Friday, August 8, 11:00 am - 11:15 am: Breathe Away Anxious Thoughts
August marks the end of summer for many of us - our children are going back to school, there's less daylight, and we regret not doing enough fun things during summer. This experience is called "August Anxiety." Breathe away August Anxiety in this guided meditation.
Register for 8/8 Breathe Away Anxious Thoughts
Friday, August 15, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind
With your thoughts still on summer and perhaps turning to Fall, take time in this meditation to give gladness to your mind for its ability to consider your past, present, and future.
Friday, August 8, 11:30 am - 11:45 am: Sleep for Health
Healthy sleep is as important for good health as physical activity, stress management, and healthy eating. Learn why sleep is important for all family members, how adequate sleep improves cognitive and physical performance, and how to manage sleep difficulty.
Register for 8/8 Sleep for Health
Friday, August 15, 11:30 am - 11:45 am: Choosing Appropriate Care
Navigating the healthcare system can be confusing at times. Learn when urgent care and non-urgent care are appropriate, the difference between preventive care and diagnostic care, and how to find the right provider at the right time for your family.
Register for 8/15 Choosing Appropriate Care