State Wellness webinars: July 2025 - Part 1

Wed, 02 Jul 2025 16:02:34 -0400
benefits

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

This summer, make yourself a priority! "Summer of Self-Care" is all about slowing down, recharging, and embracing what makes you feel good. Whether it’s safely indulging in sun-soaked relaxation, nourishing your body with fresh seasonal flavors, or cultivating inner peace through mindfulness, this is your moment to thrive. Dive into this season filled with self-love, wellness, and joy - you deserve it! Remember, the Wellness Program is here to support you and your family in every season of your 2025 Thrive Journey.

Mindful Mondays: The Emotional Well-being Series

Monday, July 7, 11:00 am - 11:30 am: Making Sense of Burnout

Burnout isn't just feeling tired—it’s like running on empty with no gas station in sight. It happens when you're experiencing prolonged stress, draining your energy and your motivation. But here’s the good news: You don't have to battle it alone.

Register for 7/7 Making Sense of Burnout

Monday, July 14, 11:00 am - 11:30 am: Boost Your Emotional Well-being

Emotional well-being is the foundation of a resilient and fulfilling life. Explore how tuning into your emotions can transform your daily experiences. This presentation includes a guided meditation to help you cultivate balance and inner peace.

Register for 7/14 Boost Your Emotional Well-being

Chef Sandra for Warm Weather Favorites!

Tuesday, July 15, 11:00 am - 11:45 am: Mediterranean Grilled Flatbread

Fire up the grill and take your taste buds on a trip to the sunny Mediterranean with this dish! This bold and utterly irresistible dish will change the way you think about pizza forever!

Register for 7/15 Mediterranean Grilled Flatbread

Healthy U Wednesdays: Summer Fun Safety Series

Wednesday, July 9, 11:00 am - 11:45 am: Love the Skin You're In

Spending time outdoors is like hitting a reset button for your body and mind! Soaking up sunlight can supercharge your energy levels, regulate your sleep cycle, and even lift your mood. However, there’s a fine line between soaking up the sun's benefits and getting too much. Understanding skin cancer risk factors and adopting smart sun-safety habits ensures you can bask in the sun’s goodness safely.

Register for 7/9 Love the Skin You're In

Wednesday, July 16, 11:00 am - 11:45 am: Best Food and Drinks to Have Before Bedtime

As the summer heat rises, so does the temptation to indulge in icy treats and refreshing drinks. But did you know that some of these seasonal favorites could be sabotaging your sleep? Discover the best summer eats and drinks for a season of sweet slumber.

Register for 7/16 Best Food and Drinks to Have Before Bedtime

Summer Safety Thursdays

Thursday, July 10, 11:00 am - 11:30 am: Chair Pilates

Pilates helps improve core strength and function, key factors in decreasing back and hip pain, improving posture, and enabling quick movements. Whether you're a beginner or a seasoned pro, this class is designed for all fitness levels. Get ready to feel empowered, refreshed, and stronger—like a core workout meets a mini retreat just for you!

Register for 7/10 Chair Pilates

Thursday, July 17, 11:00 am - 11:45 am: Summer Safety Tips

Whether you're splashing at the beach, pitching a tent under the stars, or firing up the grill, heat and sun exposure can pose risks to you, your kids, and even your pets. From beating the heat to avoiding hidden dangers, you’ll discover smart ways to stay cool and enjoy every summer memory without worry.

Register for 7/17 Summer Safety Tips

Summer Guided Mediations

Friday, July 11, 11:00 am - 11:15 am: Liquid Sunshine Meditation

Experience a virtual body scan of liquid sunshine that melts away tension as it flows from above your head into your body, all the way into your feet, and up again. You'll be walking on sunshine!

Register for 7/11 Liquid Sunshine Meditation

Tips for a Healthier You!

Friday, July 11, 11:30 am - 11:45 am: Sun Safety

Summer is in full swing and so is the increased risk of heat-related illness and unsafe UV exposure. Learn how to prevent heat stroke, check for skin cancer, and other ways to stay safe in the sun.

Register for 7/11 Sun Safety