State Wellness webinars: September 2025 - Part 2

Mon, 22 Sep 2025 14:58:23 -0400
benefits, statewellness

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!

Mindful Mondays: The Healthy Aging Mindset

Monday, September 29, 11:00 am - 11:30 am: Upgrade Your Mindset

Shifting your mindset to a more positive one has been shown to increase life spans, reduce depression, and even boost immune systems. Hear more fascinating research and practical ways to begin your mindset upgrade!

Register for 9/29 Upgrade Your Mindset

Celebrate the End of Summer with Chef Sandra

Tuesday, September 23, 11:00 am - 11:45 am: Homemade Chaffle

Meet your new breakfast obsession - the chaffle! It's a crispy, savory, and endlessly customizable waffle made with eggs and cheese that's simple and so good!

Register for 9/23 Homemade Chaffle

Healthy U Wednesdays

Wednesday, September 24, 11:00 am - 11:45 am: Cancer - Prevention is Power!

Empower your health and prevent cancer with the Power of Prevention! Learn about evidence-based cancer prevention lifestyle changes, cancer detection tools, and early signs and symptoms presented by guest presenter Dr. Russell Lewis.

Register for 9/24 Cancer - Prevention is Power!

Healthy Aging Thursdays

Thursday, September 25, 11:00 am - 11:45 am: Finding Your Balance

Falls can occur at any age or fitness level. Review how to improve your awareness of your surroundings, the benefits of staying active to increase strength, balance, and coordination, and fall prevention safety tips.

Register for 9/25 Finding Your Balance

Guided Meditations

Friday, September 19, 11:00 am - 11:15 am: Setting and Accomplishing Goals

In this guided meditation, you'll envision yourself achieving a goal to experience how it feels. It's a feeling you'll want to repeat!

Register for 9/19 Setting and Accomplishing Goals

Tips for a Healthier You

Friday, September 26, 11:30 am - 11:45 am: Childhood Obesity

Rates of childhood obesity are increasing in the United States. Take a closer look at factors that contribute to this phenomenon and learn what you can do to slow its progression.

Register for 9/26 Childhood Obesity