State Wellness webinars: November 2025 - Part 1

Mon, 03 Nov 2025 15:05:31 -0500
benefits, statewellness

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!

Mindful Mondays: The Forgiveness Series

Monday, November 10, 11:00 am - 11:30 am: What is Self-Compassion

Self-compassion means showing yourself the same kindness and understanding you'd offer a close friend - especially when life gets tough. Instead of beating yourself up with harsh criticism, learn to embrace your flaws, forgive your mistakes, and nurture your well-being. Discover how self-compassion can boost your physical health, sharpen your mental clarity, and help you thrive emotionally.

Register for 11/10 What is Self-Compassion

Monday, November 17, 11:00 am - 11:30 am: What is Self-Acceptance

Self-acceptance isn't just a buzzword - it's a superpower! By embracing every part of who you are, even the messy, imperfect bits, you unlock a deeper kind of love and respect for yourself. Tap into the transformative magic of self-acceptance and discover how it can elevate your confidence, strengthen your relationships, and bring peace to your inner world.

Register for 11/17 What is Self-Acceptance

Tasty Tuesdays with Chef Sandra

Tuesday, November 4, 11:00 am - 11:45 am: Orange & Honey Glazed Salmon

Turn simple salmon into a showstopper with this restaurant-worthy dish! The secret is the sauce that's equal parts bright, sweet, and savory. You'll be inspired to make this stunning dish part of your weeknight rotation.

Register for 11/4 Orange & Honey Glazed Salmon

Healthy U Wednesdays

Wednesday, November 5, 11:00 am - 11:45 am: Healthy Habits for Success

Research shows that practicing healthy habits leads to good physical, mental, and financial well-being, fulfilling relationships, and career success. Unlock your potential in these areas and start building your own path to thrive.

Register for 11/5 Healthy Habits for Success

Wednesday, November 12, 11:00 am - 11:45 am: Natural Ways to Fight Colds and Flu

Join to learn how to protect you and your family from colds and the flu. Natural ways to manage cold and flu symptoms will also be shared.

Register for 11/12 Natural Ways to Fight Colds and Flu

Diabetes Awareness Month

Thursday, November 13, 11:00 am - 11:45 am: Thriving with Prediabetes and Diabetes

Thriving with prediabetes or diabetes starts with just a few simple, powerful steps, like choosing nourishing foods, moving your body, and finding calm in the chaos. These small changes can lead to big transformations in your energy, mood, and overall well-being. Discover easy ways to kickstart your journey and unlock the life-changing benefits that come with it.

Register for 11/13 Thriving with Pre-diabetes and Diabetes

Exercising Thursdays

Thursday, November 6, 11:00 am - 11:30 am: Chair Pilates

Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class is designed for you. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini-retreat just for you!

Register for 11/6 Chair Pilates

Guided Meditations

Friday, November 7, 11:00 am - 11:15 am: Experience of Gratitude

In this guided meditation you'll experience a deep appreciation for the positive aspects of your life. Continue to practice this for a gratitude-filled holiday season!

Register for 11/7 Experience of Gratitude

Friday, November 14, 11:00 am - 11:15 am: Filling Your Cup of Gratitude

You can continue to fill your gratitude cup to the brim by learning how to recognize small gratitude moments in this guided meditation.

Register for 11/14 Filling Your Cup of Gratitude

Tips for a Healthier You

Friday, November 7, 11:30 am - 11:45 am: Understanding Diabetes

Deepen your understanding of the risk factors that contribute to developing Type 2 Diabetes and build skills that support healthier blood sugar levels.

Register for 11/7 Understanding Diabetes

Friday, November 14, 11:30 - 11:45 am: Living Tobacco Free

Quitting tobacco is a difficult, yet necessary, step in living a healthier and longer life. Learn the risks of continuing to use tobacco, the benefits of quitting tobacco, and ways to support your quit journey.

Register for 11/14 Living Tobacco Free