In this provocative and 2.5-hour interactive session, we will explore our relationship with stress and discover new ways of dancing with it.  Through a ‘being oriented’ approach, we will get beneath the various stress management techniques (e.g., yoga, meditation, breathwork), to uncover the root place where stress originates – in our language, emotions, and body.  In expanding our ‘frame of reference’ we get to co-create a more empowered response to stress and move from stress to ease.  Participants will learn what stress is and uncover common misconceptions; powerful shifts we can make in our language, body, and emotions to work with it more effectively; and several practices to help us manage our stress in the workplace and in life.

Registration for this event is now closed.

If you register for a workshop and your attendance plans change, please let us know.  We will keep waiting lists for our programs. Please arrive early so we can begin promptly at the event time.