In this experiential workshop you will learn the basic tenets of mindfulness meditation – a practice that has the ability to transform the way you look at and experience life. Some of the benefits of a regular meditation practice include decreased stress, enhanced productivity and better relationships. In this program, you will learn basic breath meditation; awareness of thoughts, body sensations, and emotions; non-judgmental language to describe your experiences, and Lovingkindness meditation to increase peace in life.

Registration for this program is now closed.

If you register for a workshop and your attendance plans change, please let us know.  We will keep waiting lists for our programs. Please arrive early so we can begin promptly at the event time.