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<NewsItem contentIssues="false" id="150132" important="false" status="posted" url="https://beta.my.umbc.edu/groups/sss/posts/150132">
<Title>Focus on Self-Care for Finals- Celebrating Mental Health Awareness Month continued</Title>
<Tagline>Your Mental Health Deserves Care Too.</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span><img src="https://my3.my.umbc.edu/groups/sss/posts/150132/attachments/57197" alt="Infographic titled “6 Ways to Take Care of Your Mental Health.” It includes six gold and tan boxes arranged around the title, each with a black icon and tip:
    
    Talk to someone you trust. Stay connected—reach out to friends, faculty, or a therapist. You’re not a burden.
    
    Look after your physical health. Prioritize sleep, movement, and regular meals.
    
    Do what brings you joy. Whether it’s art, sports, or time with friends, doing what you love boosts your mood and reduces stress.
    
    Steer away from harmful substances. Avoid using alcohol or drugs to cope.
    
    Establish a routine. Consistency brings stability, especially during stressful times.
    
    Seek professional help. Retriever Integrated Health offers counseling, peer support groups, workshops, and skill-building.
    
    Decorative elements and plant illustrations frame the design. The visual style is clean, warm, and student-friendly." style="max-width: 100%; height: auto;"></span></p><p><span>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:</span></p><ol><li><p><span>Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.</span><span><br><br></span></p></li><li><p><span>Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.</span><span><br><br></span></p></li><li><p><span>Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.</span><span><br><br></span></p></li><li><p><span>Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.</span><span><br><br></span></p></li><li><p><span>Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.</span><span><br><br></span></p></li><li><p><span>Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.</span><span><br><br></span></p></li></ol><p><span>Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.</span></p><p><span>Learn more about mental health services at UMBC:<a href="https://health.umbc.edu/counseling-services/counseling/" rel="nofollow external" class="bo"> https://health.umbc.edu/counseling-services/counseling/</a></span></p><p><span>National mental health resources: </span><a href="https://my3.my.umbc.edu/groups/sunflower/posts/150137/762bf/30c3c6d01d1b2a685740232dd33a991c/web/link?link=http%3A%2F%2Fnami.org%2Fmham" rel="nofollow external" class="bo"><span>nami.org/mham</span></a></p></span></div>
]]>
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<Summary>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during...</Summary>
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<PostedAt>Thu, 15 May 2025 09:36:29 -0400</PostedAt>
<EditAt>Wed, 25 Jun 2025 12:05:08 -0400</EditAt>
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<NewsItem contentIssues="false" id="150078" important="true" status="posted" url="https://beta.my.umbc.edu/groups/sss/posts/150078">
<Title>May is National Asthma &amp; Allergy Awareness Month!</Title>
<Tagline>Equitable access to treatments for asthma and allergies.</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><h2><p><img src="https://my3.my.umbc.edu/groups/accessibility/posts/150076/attachments/57165" alt="A stethoscope rests on a sheet of paper with an electrocardiogram (EKG) graph in the background. Bold text reads, “May is National Asthma and Allergy Awareness Month” with emphasis on the words “Asthma” (in orange) and “Allergy Awareness” (in yellow and black)." style="max-width: 100%; height: auto;"></p><p><span>May is also National Asthma &amp; Allergy Awareness Month! </span><span>This month is dedicated to raising awareness, educating communities, and advocating for equitable access to treatments for asthma and allergies.</span></p><p><span>More than 100 million people in the U.S. live with asthma or allergies—conditions that affect every aspect of daily life, from physical health and emotional well-being to financial stability. Yet for many, life-saving treatments remain out of reach due to barriers like high costs or limited insurance coverage.</span></p><p><span><a href="https://aafa.org/" rel="nofollow external" class="bo">AAFA </a>continues to call for action: lower treatment costs, better healthcare access, and increased research funding. Access matters. Awareness matters. Let’s work together to create healthier, more inclusive communities for all.</span></p><p><span><strong>Did you know that at UMBC, our Dining Services are committed to supporting students with food allergies and celiac disease?</strong></span></p><p><span>We recognize that starting college can be stressful, especially for students with dietary restrictions. UMBC Dining offers personalized support to make sure every student can eat safely on campus. Key features of our allergy support program include:</span></p><ul><li><p><span>One-on-one consultations</span><span> with Campus Dietitian Adam Sachs, RDN, LDN, where students can discuss their allergies, dietary needs, review menus, and create an individualized dining plan.</span><span><br><br></span></p></li><li><p><span>Your S.P.A.C.E. (Special Prepared Allergy Controlled Eating)</span><span> at True Grit’s, a designated area with allergy-safe products including rice milk, Lactaid, gluten-free bread and cereal, and a dedicated gluten-free toaster.</span><span><br><br></span></p></li><li><p><span>“Delicious Without” Station</span><span> at True Grit’s, offering meals prepared without the 9 most common allergens (peanuts, tree nuts, soy, fish, shellfish, dairy, wheat, eggs, and sesame) and gluten. These meals are made with separate equipment and utensils to minimize cross-contact.</span><span><br><br></span></p></li><li><p><span>Ongoing support from trained chefs and dining staff</span><span> to help students feel safe and confident in their dining choices.</span><span><br><br></span></p></li><li><p><span>Ingredient transparency</span><span> through our online database and clearly labeled menus to assist students in making informed decisions.</span><span><br><br></span></p></li></ul><p><span>Students and families are encouraged to reach out before the semester starts to establish a dining plan tailored to their needs. To schedule a meeting or ask questions, contact Adam Sachs at <a href="mailto:umbcrd@umbc.edu">umbcrd@umbc.edu</a> or 443.612.8331.</span></p><p><span>Learn more about allergy-friendly dining options at UMBC:</span><span><br></span><a href="https://dineoncampus.com/UMBC/allergyceliac-options" rel="nofollow external" class="bo"><span>https://dineoncampus.com/UMBC/allergyceliac-options</span></a></p><p><span>Let’s continue to prioritize access, awareness, and inclusion—not only during Allergy Awareness Month, but every day.</span></p></h2></div>
]]>
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<Summary>May is also National Asthma &amp; Allergy Awareness Month! This month is dedicated to raising awareness, educating communities, and advocating for equitable access to treatments for asthma and...</Summary>
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<PostedAt>Tue, 13 May 2025 10:29:28 -0400</PostedAt>
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<NewsItem contentIssues="false" id="149961" important="false" status="posted" url="https://beta.my.umbc.edu/groups/sss/posts/149961">
<Title>Accessibility Tour: Wayfinding, Skywalks and Resources</Title>
<Tagline>Raising Awareness, Connecting with Campus Partners</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><img src="https://my3.my.umbc.edu/groups/sss/posts/149961/attachments/57097" alt='Flyer for the "Accessibility Walk &amp; Roll Tours" hosted by the Office of Accessibility &amp; Disability Services at UMBC. The flyer features an illustration of three people, one using a wheelchair, joyfully participating in a campus tour. A QR code is included to scan for more information. Event details:
    
    Date: May 14
    
    Time: 12 PM
    
    Meeting location: Math/Psychology 222
    
    Contact for information or assistance: slazar@umbc.edu
    Text reads: “Discover accessible pathways to classes and locations at UMBC! Everyone is invited to join us!”' style="max-width: 100%; height: auto;"><div><br></div><div><span>Navigating UMBC's campus-on-a-hill as a person with a disability brings out overt and sometimes more subtle features of its accessible design.  Join us to learn more (which can extend to being an effective Accessibility Ally!) and discuss: </span></div><div><div><br></div><div>What are the features? <a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/d7e0e3099da22b5ccb8b84e6ec0c68b9/web/link?link=https%3A%2F%2Faccessibility.umbc.edu%2F" rel="nofollow external" class="bo">We</a> <a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/d717ff310f3502e2860457fdce36dbe0/web/link?link=https%3A%2F%2Fsds.umbc.edu%2F" rel="nofollow external" class="bo">have</a><a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/a4496dee9fb82fd8afcb37776ffe53d9/web/link?link=https%3A%2F%2Fumbc.edu%2Fwp-content%2Fuploads%2F2023%2F08%2F2023-ACCESSIBLE-ROUTES-MAP.pdf" rel="nofollow external" class="bo"> many</a>, including a Skywalk and several upgrades (lecture halls and elevators) and more on the way.</div><div><br></div><div>What are the bugs?  Learn more about how work with situations, whether it's contacting <a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/c03d29e3771da08b49310fe95ca4e30b/web/link?link=https%3A%2F%2Ffm.umbc.edu%2Fwork-request%2F" rel="nofollow external" class="bo">Work Control for a repair</a> (410-455-2550), <a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/4becd9cc8f5a03e338e243e0d295e3d3/web/link?link=https%3A%2F%2Faccessibility.umbc.edu%2Freport-campus-accessibility-concern%2F" rel="nofollow external" class="bo">reporting an accessibility concern</a>, or working with campus partners, such as Facilities Management  and <a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/94a703d21bf7c4c1fbe2dd241419f371/web/link?link=https%3A%2F%2Faccessibility.umbc.edu%2Fdigital-content-accessibility%2Fwebsite-accessibility-at-umbc%2F" rel="nofollow external" class="bo">DoIT</a> to support inclusion.  Accessibility is everyone's responsibility.</div><div><br></div><div><strong><em>We will gather in the ADS Conference Room </em></strong>- learn the skywalk and tunnel connections within the Academic Core, review Adaptive Computing within the Library, and visit the reception area of Retriever Integrated Health - which supports both physical and mental health.  The tour is limited to a small group, and please know that mask use is VERY WELCOME.</div><div><br></div><div><div><em><strong>This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's <a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/b9f8d6c69870f209e1c66e015beec645/web/link?link=https%3A%2F%2Fecr.umbc.edu%2Fdiscrimination-policy%2F" rel="nofollow external" class="bo">nondiscrimination policy</a>.</strong></em></div><div><em><br></em></div><div><div><div><p><em>UMBC is committed to creating an accessible and inclusive environment for all.  To request accommodation(s) or to inquire about event accessibility, please contact us via <a href="https://my3.my.umbc.edu/groups/accessibility/events/141078/762bf/062e83c0f41a115a71d5959829c4d92b/web/link?link=mailto%3Aslazar%40umbc.edu" rel="nofollow external" class="bo">slazar@umbc.edu</a> May 14 Accessibility Tour in the subject line.</em></p></div></div></div></div><div><br></div><div>Can't make the day or time? More tours are planned.  Have a (small) group? Email us to set up a day and time that works for the occasion.  </div></div></div>
]]>
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<Summary>Navigating UMBC's campus-on-a-hill as a person with a disability brings out overt and sometimes more subtle features of its accessible design.  Join us to learn more (which can extend to being an...</Summary>
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<PostedAt>Fri, 09 May 2025 11:14:21 -0400</PostedAt>
<EditAt>Fri, 16 May 2025 14:00:07 -0400</EditAt>
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<NewsItem contentIssues="false" id="134584" important="false" status="posted" url="https://beta.my.umbc.edu/groups/sss/posts/134584">
<Title>Apply to be a Maryland Assistive Technology (AT) Champion!</Title>
<Tagline>Seeking Young Adults Between 18-24</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><strong><span>The State of Maryland, Department of Disabilities, is seeking young adults between 1</span><span>8-24 to serve as </span></strong><strong><span>Maryland AT Champions!</span></strong><br>
         
    <p><br></p>
    <blockquote><span>The Maryland Assistive Technology (AT) Program, in partnership with TransCen Inc.,</span><span> is recruiting 2  young adults with disabilities between the ages of </span><span>18-24 to serve as </span><span>Maryland Assistive Technology Champions. </span><br>
    <br>
    <span>AT
     Champions will collaborate with the Maryland AT Program to develop 
    social media content related to assistive technology, including videos, 
    blog posts, material development, and AT fabrication. </span><span>Maryland AT Champions will also work with AT Champions from other states in the mid-Atlantic region.</span>
    <p><br></p></blockquote><p><span>6-Month Focus on: </span></p>
    <p><span>AT Awareness, Fabrication, Activism, Funding, and Outreach</span></p><p><span><br></span></p><p><span>DETAILS </span></p>
    
    <ul><li><span>Six month program running from October 2023 - March 2024 </span></li><li><span>Approximately 10 hours per month</span></li><li><span>2 virtual, multi-state meetings per month, required</span></li><li><span>Stipend of approximately $2,000 provided</span></li></ul><div><p><br></p><h3>The Ideal AT Champion</h3>
    <p><br></p>
    <p><span>The ideal 
    candidate(s) will be creative, excited to share their passion for 
    assistive technology, and eager to develop leadership skills. Candidates
     should have some personal experience with assistive technology and 
    tools for people with disabilities.</span></p><p><span><br></span></p><p><span>TO APPLY</span></p>
    
    
    <ul><li><span>All applications due by August 31, 2023. </span></li></ul>
    
    <ul><li><span>All applicants will be notified of final selections by September 18, 2023.</span></li><li><span>To apply, please visit <a href="https://mail.google.com/mail/u/0/#m_-5491693011252670206_m_8581463793724762941_" rel="nofollow external" class="bo">https://mail.google.com/mail/u/0/#m_-5491693011252670206_m_8581463793724762941_<br></a></span></li></ul><div><h3><br></h3><br></div></div></div>
]]>
</Body>
<Summary>The State of Maryland, Department of Disabilities, is seeking young adults between 18-24 to serve as Maryland AT Champions!             The Maryland Assistive Technology (AT) Program, in...</Summary>
<Website>http://sds.umbc.edu</Website>
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<PostedAt>Wed, 09 Aug 2023 11:58:12 -0400</PostedAt>
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<NewsItem contentIssues="false" id="132173" important="true" status="posted" url="https://beta.my.umbc.edu/groups/sss/posts/132173">
<Title>April is National Deaf History Month</Title>
<Tagline>Making the Audio More Visible via Captioning, ASL and more</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><h4>National Deaf History Month 2023</h4><div><div><div><br></div><div>National
     Deaf History Month is now celebrated from April 1-April 30th  to 
    celebrate all aspects of Deaf Culture, and still honors its academic 
    beginning in 1996 when two Deaf employees at Martin Luther King Library 
    in DC began teaching their colleagues American Sign Language.  (<a href="https://aetp.umbc.edu/first-year-experience/american-sign-language/" rel="nofollow external" class="bo">UMBC has American Sign Language courses</a> throughout the year, and <a href="https://my3.my.umbc.edu/groups/aslumbc" rel="nofollow external" class="bo">Sign of  Life is the student organization for people who are learning/know ASL</a>)
     April 8, 1864 was when Gallaudet University-the world's first 
    institution of higher education for the Deaf and hard of hearing,  April
     15th, 1817 is when the American School for the Deaf - the first public 
    school of its kind - opened. </div><div><br></div><div>Recent history includes the <a href="https://www.imdb.com/title/tt10366460/" rel="nofollow external" class="bo">2021 movie CODA </a>winning
     Best Picture and Deaf actor Troy Kotsur, winning Best Actor at the 
    Oscars, among other Oscars that night and SAG awards for best cast. Troy
     Kotsur was a presenter at the 2023 Oscars.  Marlee Matlin, who made 
    history when she won her first Oscar in 1987, played a pivotal role in 
    advocating for CODA's predominantly Deaf cast.  Perhaps some of UMBC's 
    students and alumni will be influenced by this history-making, 
    if-you-can-see-it-you-can-be-it moment? </div><div><br></div><div>While UMBC has a solid cadre and network of ASL interpreters, there is an <a href="https://nationaldeafcenter.org/news-items/the-asl-interpreter-shortage-and-its-impact-on-accessibility-in-college-settings/" rel="nofollow external" class="bo">ASL interpreter shortage (more information linked here)</a>,
     which underscores the need for event planners to know what 
    accommodations their attendees may need.  This can be as simple as 
    including:  "If you have access needs, please email (event contact 
    email).  UMBC event planners would then immediately fill out the form in
     the link below based on planned use, </div><div><br></div><div>UMBC Students, faculty and staff can learn more about <a href="https://sds.umbc.edu/services/deaf-and-hoh-services/" rel="nofollow external" class="bo">UMBC's Deaf and Hard of Hearing Services here</a>.  If you would like to explore American Sign Language at your convenience, <a href="https://www.lifeprint.com/" rel="nofollow external" class="bo">ASLU via Lifeprint</a> is a robust resource.</div><div><br></div><div>P.S.  April is also Sexual Assault Awareness Month - <a href="https://my3.my.umbc.edu/groups/womenscenter" rel="nofollow external" class="bo">The Women's Center is hosting a number of events to raise awareness</a>, and people with disabilities are particularly vulnerable.  For intersectionality, we're including an article on<a href="https://www.metafilter.com/175533/How-Ive-Navigated-Sex-And-Consent-As-A-Hard-Of-Hearing-Person" rel="nofollow external" class="bo"> Navigating Sex and Consent as a Hard of Hearing Person</a>.</div></div>
        										  </div></div>
]]>
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<Summary>National Deaf History Month 2023       National  Deaf History Month is now celebrated from April 1-April 30th  to  celebrate all aspects of Deaf Culture, and still honors its academic  beginning...</Summary>
<Website>http://sds.umbc.edu</Website>
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<PostedAt>Sat, 01 Apr 2023 08:08:22 -0400</PostedAt>
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