Schedule Change 7/6 ABsolution and Cardio Party will be substituted by Laura Blevins on Monday 7/6.  ]]> ABsolution and Cardio Party will be substituted by Laura Blevins on Monday 7/6.  https://beta.my.umbc.edu/api/v0/pixel/news/52630/guest@my.umbc.edu/b782defecd97ebec94b30ee9d815e09c/api/pixel dance dmile energy fitness fun group move rac sweat wellness workout Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness 0 0 true Thu, 02 Jul 2015 17:14:47 -0400 Thursday. Group Fitness Joshua will cover Yvonne's classes this Thursday June 25th. ]]> Joshua will cover Yvonne's classes this Thursday June 25th. https://beta.my.umbc.edu/api/v0/pixel/news/52352/guest@my.umbc.edu/5e5091fd83f1e91c0806f6bc3a1085d4/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness 0 0 true Mon, 22 Jun 2015 13:59:52 -0400 Group Fitness Schedule CHANGES Ab Crunch and Step and Sculpt CANCELLED 5/5/2015 Ricardo's 4:30pm Ab Crunch class and 5pm Step and Sculpt class are cancelled this evening 5/5/2015.

Shahrzad's 6pm Zumba will be replaced with Vinyasa yoga 5/6.

We apologize for any inconvenience.
]]> Ricardo's 4:30pm Ab Crunch class and 5pm Step and Sculpt class are cancelled this evening 5/5/2015. Shahrzad's 6pm Zumba will be replaced with Vinyasa yoga 5/6. We apologize for any... https://beta.my.umbc.edu/api/v0/pixel/news/51760/guest@my.umbc.edu/de3c93b7390c1899fd505bcc8ae37dcd/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness 0 0 false Tue, 05 May 2015 14:31:18 -0400 Yoga Q&A: Chelsea Feezel Learn how to win a free yoga mat!
NAME:
Chelsea

AGE:
24

PRACTICE:
Alignment-based Hatha with some flow or Vinyasa.
Pranayama (yogic breathing) and Meditation.

CLASS TIMES:
Tuesday, Thursday, And Friday @ 7:05am in the Fitness Studio.

HOW LONG HAVE YOU BEEN PRACTICING YOGA?:
About 7 years!

WHY DID YOU START PRACTICING YOGA?: 
Initially, I started my practice to develop flexibility, strength, and balance. Then I found that yoga helped greatly with dealing with mental and emotional struggles as well as stressful times. In addition, with further practice, yoga has helped me develop a sense self, answering the question, “Who am I?” 

WHY DO YOU FIND YOGA TO BE BENEFICIAL?:
Yoga gives strategies that help alleviate stress, depression, anxiety and it is relaxing. It develops body awareness, contentedness with self (in various levels of poses/practice). Yoga also teaches patience with yourself. You will learn to create length (which improves posture) and space in the body.
Yoga is good for your health especially blood pressure. It can also be therapeutic with diseases and some injuries. You just feel better after doing yoga! Mind is calm, clear, and centered. The body feels like it did work, but is also more flexible, calm and healed. Teaches you to slow down and feel each pose, to feel your breath, to be aware of your body. It's detoxifying.

WHAT IS UNIQUE ABOUT YOUR YOGA CLASS:
Participation in a morning yoga class will give you the best start to the day.  This class helps clear your mind and relax your body to start your day with lovely, positive yoga feeling. I incorporate all aspects of yoga.  This includes meditation, pranayama (or yogic breathing), yoga philosophy and themes.  I instruct with a sweet, soothing voice that guides students through meditation, breathing, and a variety of postures. Each class has “yoga nap time” or corpse pose or savasana, which is a guided relaxation meditation at the end of each class.  

ANYTHING ELSE YOU MIGHT ADD:
Yoga comes from the word “yoke” which means to bring together. Yoga is the bridge between body and mind.  Yoga not only develops muscle tone, strength, flexibility, balance; but also brings focus, clarity, centeredness, relaxation, and stillness to the mind.  My approach to yoga is health based and therapeutic, through developing awareness of the body, and spirit.

Win a free Yoga mat by attending Chelsea's morningtime yoga class. The raffle takes place May 1st. Attend multiple times for a better chance of winning!
]]> NAME: Chelsea AGE: 24 PRACTICE: Alignment-based Hatha with some flow or Vinyasa. Pranayama (yogic breathing) and Meditation. CLASS TIMES: Tuesday, Thursday, And Friday @ 7:05am in... https://beta.my.umbc.edu/api/v0/pixel/news/51421/guest@my.umbc.edu/6194ce4226140d7490d5e556040c4a64/api/pixel balance fitness group healthyretrievers meditation mindspa rac relaxation stretch wellness workout yoga Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/051/421/5c1e449d86e99c47834f636500f7102c/xxlarge.jpg?1429628944 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/051/421/5c1e449d86e99c47834f636500f7102c/xlarge.jpg?1429628944 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/051/421/5c1e449d86e99c47834f636500f7102c/large.jpg?1429628944 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/051/421/5c1e449d86e99c47834f636500f7102c/medium.jpg?1429628944 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/051/421/5c1e449d86e99c47834f636500f7102c/small.jpg?1429628944 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/051/421/5c1e449d86e99c47834f636500f7102c/xsmall.jpg?1429628944 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/051/421/5c1e449d86e99c47834f636500f7102c/xxsmall.jpg?1429628944 3 0 false Tue, 21 Apr 2015 11:12:11 -0400 Intramurals Cancelled for 2/16 Indoor Soccer Games Due to UMBC Closing at 6pm tonight, Feb. 16, all intramural indoor soccer games will be rescheduled! Please check the schedule later this week for your new game day and time! ]]> Due to UMBC Closing at 6pm tonight, Feb. 16, all intramural indoor soccer games will be rescheduled! Please check the schedule later this week for your new game day and time! https://beta.my.umbc.edu/api/v0/pixel/news/49888/guest@my.umbc.edu/a038db3ed4b6b7fcd0b3ba6b4d020bbe/api/pixel Intramural Sports https://beta.my.umbc.edu/groups/intramurals https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xsmall.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/original.png?1661190263 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xxlarge.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xlarge.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/large.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/medium.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/small.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xsmall.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xxsmall.png?1661190263 UMBC Intramurals https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/888/164f98ba2892701d67ee2aa3ace7a1f6/xxlarge.jpg?1424122835 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/888/164f98ba2892701d67ee2aa3ace7a1f6/xlarge.jpg?1424122835 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/888/164f98ba2892701d67ee2aa3ace7a1f6/large.jpg?1424122835 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/888/164f98ba2892701d67ee2aa3ace7a1f6/medium.jpg?1424122835 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/888/164f98ba2892701d67ee2aa3ace7a1f6/small.jpg?1424122835 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/888/164f98ba2892701d67ee2aa3ace7a1f6/xsmall.jpg?1424122835 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/888/164f98ba2892701d67ee2aa3ace7a1f6/xxsmall.jpg?1424122835 1 0 true Mon, 16 Feb 2015 16:41:25 -0500 Spring 2015 Group Fitness Schedule Spring Group Fitness classes begin Monday January 26 Welcome back, start the semester off right with one of our energizing Group Fitness classes.  Choose between dance cardio classes like Zumba, Cardio Party, Step and Sculpt.  Muscle conditioning classes: PiYO , Buns/Thighs, Ab Crunch, Circuit Weight Training, and Kickboxing. For a mid day pickup take our noon time Basic Fitness class.   Or, come to unwind with our various forms of Yoga classes. Just drop in to the RAC to get started. 
View attached schedule.  For additional information contact us at 410-455-1539. ]]> Welcome back, start the semester off right with one of our energizing Group Fitness classes.  Choose between dance cardio classes like Zumba, Cardio Party, Step and Sculpt.  Muscle conditioning... Document https://assets4-beta.my.umbc.edu/system/shared/attachments/3764825863443ad005bd252deb533c7a/69f1ff12/news/000/049/144/4456cdcdb5224d37e0219099d42e0639/Spring 15 GF Schedule.pdf?1422061185 https://beta.my.umbc.edu/api/v0/pixel/news/49144/guest@my.umbc.edu/904a124cd75e64feac7c9d1d97f70712/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness 28 0 false Fri, 23 Jan 2015 19:59:45 -0500 Spring 2015 Recreation Schedule Spring Recreation Begins Monday January 26 Spring schedule for Recreation will begin on Monday January 26.  Begin the semester with a Group Fitness class, a Cardio workout or a pick up game.  See attached Recreation schedule.
]]> Spring schedule for Recreation will begin on Monday January 26.  Begin the semester with a Group Fitness class, a Cardio workout or a pick up game.  See attached Recreation schedule. Document https://assets1-beta.my.umbc.edu/system/shared/attachments/dcd379d2636b1d6171343c4e73f9dd61/69f1ff12/news/000/049/143/8b12b2862b4eaf041d643cd58c258b27/REC SHED Spring2015.pdf?1423258025 https://beta.my.umbc.edu/api/v0/pixel/news/49143/guest@my.umbc.edu/1a6c16d8c4c57d6594c090045bc57996/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/143/1e08d20a2959ca2b5bcf051267742dfc/xxlarge.jpg?1422060757 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/143/1e08d20a2959ca2b5bcf051267742dfc/xlarge.jpg?1422060757 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/143/1e08d20a2959ca2b5bcf051267742dfc/large.jpg?1422060757 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/143/1e08d20a2959ca2b5bcf051267742dfc/medium.jpg?1422060757 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/143/1e08d20a2959ca2b5bcf051267742dfc/small.jpg?1422060757 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/143/1e08d20a2959ca2b5bcf051267742dfc/xsmall.jpg?1422060757 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/049/143/1e08d20a2959ca2b5bcf051267742dfc/xxsmall.jpg?1422060757 4 0 false Fri, 23 Jan 2015 19:53:00 -0500 Fri, 06 Feb 2015 16:27:09 -0500 Winter Semester 2015 Group Fitness Schedule January 5 - 25, 2015 Start the New Year off right, get your "Sweat on" ]]> Start the New Year off right, get your "Sweat on" Document https://assets2-beta.my.umbc.edu/system/shared/attachments/f8248a766e5d4f4941d19bfef7f7f796/69f1ff12/news/000/048/767/feac4a1c91eb74bfce13cb7c052c233b/Group Fitness Winter 2015.pdf?1419009163 https://beta.my.umbc.edu/api/v0/pixel/news/48767/guest@my.umbc.edu/fd972fa2849bfbed0acf6b73ff54aaa5/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/767/ec1a5e2c550fa64d96cffa773ecc21e8/xxlarge.jpg?1419008883 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/767/ec1a5e2c550fa64d96cffa773ecc21e8/xlarge.jpg?1419008883 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/767/ec1a5e2c550fa64d96cffa773ecc21e8/large.jpg?1419008883 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/767/ec1a5e2c550fa64d96cffa773ecc21e8/medium.jpg?1419008883 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/767/ec1a5e2c550fa64d96cffa773ecc21e8/small.jpg?1419008883 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/767/ec1a5e2c550fa64d96cffa773ecc21e8/xsmall.jpg?1419008883 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/767/ec1a5e2c550fa64d96cffa773ecc21e8/xxsmall.jpg?1419008883 1 0 false Fri, 19 Dec 2014 12:12:43 -0500 Fri, 19 Dec 2014 14:44:55 -0500 Winter Semester 2015 Recreation Schedule Winter semester Recreation January 5 - 25, 2015
]]> Winter semester Recreation January 5 - 25, 2015 Document https://assets3-beta.my.umbc.edu/system/shared/attachments/eb544acb6da34566c8ddb075078dd6be/69f1ff12/news/000/048/765/484a22444687f29ddf8764bf82c1a9c0/REC SHED Winter2015.pdf?1419006921 https://beta.my.umbc.edu/api/v0/pixel/news/48765/guest@my.umbc.edu/876d9b935bc6af6a54f13875290c16ac/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/765/a999c0cab150490ffefb7ce9ec889830/xxlarge.jpg?1419006870 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/765/a999c0cab150490ffefb7ce9ec889830/xlarge.jpg?1419006870 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/765/a999c0cab150490ffefb7ce9ec889830/large.jpg?1419006870 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/765/a999c0cab150490ffefb7ce9ec889830/medium.jpg?1419006870 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/765/a999c0cab150490ffefb7ce9ec889830/small.jpg?1419006870 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/765/a999c0cab150490ffefb7ce9ec889830/xsmall.jpg?1419006870 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/765/a999c0cab150490ffefb7ce9ec889830/xxsmall.jpg?1419006870 1 0 false Fri, 19 Dec 2014 11:35:28 -0500 Monster Dash Shirts are IN! Go to RAC Room 321 to pick up your shirt! If you participated in the UMBC Intramural & SEB 3K Monster Dash and did not receive a t-shirt, the new t-shirts are IN. You can come by the RAC Room 321 and pick up your t-shirt. if you have any questions email, Erica Lloyd at erical@umbc.edu.
]]> If you participated in the UMBC Intramural & SEB 3K Monster Dash and did not receive a t-shirt, the new t-shirts are IN. You can come by the RAC Room 321 and pick up your t-shirt. if you have... https://beta.my.umbc.edu/api/v0/pixel/news/48541/guest@my.umbc.edu/abae5480d10b75f3003e7f6e86f15999/api/pixel Intramural Sports https://beta.my.umbc.edu/groups/intramurals https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xsmall.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/original.png?1661190263 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xxlarge.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xlarge.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/large.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/medium.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/small.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xsmall.png?1661190263 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/258/3db030c902a393b5e8603c64d88e40a8/xxsmall.png?1661190263 UMBC Intramurals https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/541/d8ecf6465d871b0d6541742b2ae60bde/xxlarge.jpg?1418069418 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/541/d8ecf6465d871b0d6541742b2ae60bde/xlarge.jpg?1418069418 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/541/d8ecf6465d871b0d6541742b2ae60bde/large.jpg?1418069418 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/541/d8ecf6465d871b0d6541742b2ae60bde/medium.jpg?1418069418 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/541/d8ecf6465d871b0d6541742b2ae60bde/small.jpg?1418069418 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/541/d8ecf6465d871b0d6541742b2ae60bde/xsmall.jpg?1418069418 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/048/541/d8ecf6465d871b0d6541742b2ae60bde/xxsmall.jpg?1418069418 1 0 false Mon, 08 Dec 2014 15:12:01 -0500