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<Title>Self-Care is Not Selfish</Title>
<Tagline>#HealthyRetrievers</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><span>We’ve all hit the same
    turbulence, a pandemic! Therefore, we all need to take good care of ourselves,
    our bodies, and our minds. </span></p>
    
    <p><span> </span></p>
    
    <p><span><a href="https://www.activeminds.org/about-mental-health/self-care/" rel="nofollow external" class="bo"><span>Self-care</span></a></span><span> is
    </span><span>the practice of taking an active role in
    protecting one's own well-being and happiness, especially during periods of
    stress. </span></p>
    
    <p><span> </span></p>
    
    <p><span>Here are some of the areas
    that you can keep healthy by practicing self-care: </span><span><a href="https://www.debt.org/blog/2012-12-0710-financial-tips-college-students/" rel="nofollow external" class="bo"><span>Finance</span></a></span><span>, </span><span><a href="https://umbc.campuswell.com/strategies-to-make-healthy-eating-easier/" rel="nofollow external" class="bo"><span>Nutrition</span></a></span><span>, </span><span><a href="https://umbc.campuswell.com/reclaim-your-worried-mind/" rel="nofollow external" class="bo"><span>Mental</span></a></span><span>,
    Personal Hygiene, </span><span><a href="https://umbc.campuswell.com/10-outdoor-workouts-for-summer/" rel="nofollow external" class="bo"><span>Fitness</span></a></span><span>,
    and </span><span><a href="https://umbc.campuswell.com/look-up/" rel="nofollow external" class="bo"><span>Soci</span></a><a href="https://umbc.campuswell.com/look-up/" rel="nofollow external" class="bo"><span>al</span></a><a href="https://umbc.campuswell.com/look-up/" rel="nofollow external" class="bo"><span>.</span></a></span><span></span></p>
    
    <p><span> </span></p>
    
    <p><span>There are many areas of need
    for self-care. Knowing how to balance each area will help to keep your
    well-being in a healthy state - meaning being cautious and aware of your own
    physical and mental health. Keeping yourself healthy helps to transmit good
    vibes towards those around you. </span><span></span></p>
    
    <p><span> </span></p>
    
    <p><span>Some </span><span><a href="https://wellnesswarriorsrevolution.com/dangers-neglecting-self-care/" rel="nofollow external" class="bo"><span>negative consequences of not caring for yourself</span></a></span><span> include:</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Fatigue
    and loss of energy</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Poor
    relationships</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Addiction </span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Weight
    gain</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Sleep
    deprivation</span></p>
    
    <p><span> </span></p>
    
    <p><span>Self-care is not something
    that only corresponds to female-identified people; male-identified people are
    often misled to believe they must toughen up when it comes to self-care or even
    mental health. However, that is not the case! Here are some positive self-care
    tips that anyone can use: </span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Take care
    of your personal hygiene (e.g., shave/trim, wash your face, etc.) </span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span><a href="https://umbc.campuswell.com/indoor-workouts/" rel="nofollow external" class="bo"><span>Sweat
    out the stress</span></a></span><span> </span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Prioritize
    your needs before others. This is not selfish!</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Manage
    your </span><span><a href="https://umbc.campuswell.com/5-healthy-batch-cooking-recipes/" rel="nofollow external" class="bo"><span>diet</span></a></span><span> </span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Schedule a
    checkup with your healthcare provider</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Get mental
    health support. If you feel vulnerable, </span><span><a href="https://www.crisistextline.org/topics/get-help-coronavirus/#dealing-with-coronavirus-1" rel="nofollow external" class="bo"><span>reach out and talk to someone</span></a></span><span>!</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Fuel and </span><span><a href="https://careerlifebalance.umbc.edu/news/?id=92683" rel="nofollow external" class="bo"><span>move your body properly!</span></a></span><span></span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span><a href="https://careerlifebalance.umbc.edu/news/?id=92809" rel="nofollow external" class="bo"><span>Stay socially connected</span></a></span><span> with loved ones and friends</span></p>
    
    <p><span><span>●<span>     
    </span></span></span><span>Get enough
    sleep. Do not skip sleep to get more things done </span></p>
    
    <p><span> </span></p>
    
    <p><u><span>If you are looking for
    additional self-care resources, try checking these out:</span></u></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Recreation
    and Physical Education are offering </span><span><a href="https://recreation.umbc.edu/fitness-wellness/class-schedule/" rel="nofollow external" class="bo"><span>Group Fitness Classes</span></a><a href="https://recreation.umbc.edu/fitness-wellness/class-schedule/" rel="nofollow external" class="bo"></a></span><span>with
    instructors via Instagram and YouTube to work on your health and wellness while
    the RAC is closed.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>These
    unprecedented times could be hard to deal with and hard to adjust to, whether
    you are a student or a parent, here are some </span><span><a href="https://www.crisistextline.org/topics/get-help-coronavirus/#dealing-with-coronavirus-1" rel="nofollow external" class="bo"><span>tips</span></a></span><span></span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Knowing
    how to deal with and take care of your mental health is crucial for your own
    well-being. Everyone reacts and copes differently. This </span><span><a href="https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Fcoping.html" rel="nofollow external" class="bo"><span>resource</span></a></span><span>
    gives you ways to reduce and take care of your stress/anxiety.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Not
    knowing where to go for help? </span><span><a href="https://mhanational.org/covid19" rel="nofollow external" class="bo"><span>MHA’s Mental Health &amp; COVID-19
    Resources</span></a></span><span> can help you during
    these times of uncertainty. </span></p>
    
    <p><span> </span></p>
    
    <p><span>Remember, self-care is not
    selfish! You must fill your own cup before you pour into others’.</span></p><p><span><br></span></p><p><span>Written by Samuel Dupuy ('20), Health Administration and Policy Program</span></p></div>
]]>
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<Summary>We’ve all hit the same turbulence, a pandemic! Therefore, we all need to take good care of ourselves, our bodies, and our minds.          Self-care is the practice of taking an active role in...</Summary>
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<NewsItem contentIssues="true" id="94838" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94838">
<Title>Mental Health Self-Assessment</Title>
<Tagline>#HealthyRetrievers</Tagline>
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<![CDATA[
    <div class="html-content"><span>Take this brief self-assessment to gauge your well-being! Tools and tips are provided at the end to help improve your lifestyle.</span><br><div><span><br></span></div><div><span>Created by Samuel Dupuy ('20), Health Administration and Policy Program</span></div></div>
]]>
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<NewsItem contentIssues="true" id="94830" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94830">
<Title>LEADERSHIP BLUEPRINT</Title>
<Tagline>Registration is OPEN for Fall 2020!</Tagline>
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<![CDATA[
    <div class="html-content"><div><span>Leadership Blueprint is a</span><span> program that</span><span> helps first year, sophomore, and new transfer students learn how to craft a more fulfilling college experience by sharing practical design thinking tools and ideas, while relating them back to their leadership and involvement plans for UMBC. However, all students are welcome to apply!</span></div><div><span><br></span></div><div><span>Topics include exploring your interests, finding your place at UMBC, designing plans for your leadership and involvement experience, and much more. This seminar incorporates small group discussion, activities, guest speakers, and personal reflection. </span></div><div><br></div><div>There are four different cohort times to choose from starting the week of October 5th, 2020 and ending the week of November 2nd, 2020:<ul><li><strong><em><u><a href="https://my3.my.umbc.edu/groups/osl/events/84617" rel="nofollow external" class="bo">Retriever Cohort</a></u></em></strong></li><ul><li>Mondays 4:00pm - 5:30pm </li><li>Oct 5th, Oct 12th, Oct 19th, Oct 26th, Nov 2nd<br><br></li></ul><li><strong><em><u><a href="https://my3.my.umbc.edu/groups/osl/events/84622" rel="nofollow external" class="bo">True Grit Cohort</a></u></em></strong></li><ul><li>Tuesdays 11:00am - 12:30pm </li><li>Oct 6th, Oct 13th, Oct 20th, Oct 27th, Nov 3rd<br><br></li></ul><li><strong><em><u><a href="https://my3.my.umbc.edu/groups/osl/events/84627" rel="nofollow external" class="bo">Chesapeake Bay Cohort</a></u></em></strong></li><ul><li>Thursdays 2:30pm - 4:00pm </li><li>Oct 8th, Oct 15th, Oct 22nd, Oct 29th, Nov 5th<br><br></li></ul><li><strong><em><u><a href="https://my3.my.umbc.edu/groups/osl/events/84632" rel="nofollow external" class="bo">Chip Cohort</a></u></em></strong></li><ul><li>Fridays 11:00am - 12:30pm </li><li>Oct 9th, Oct 16th, Oct 23rd, Oct 30th, Nov 6th</li></ul></ul><div><br></div>To participate, you must be available to attend <strong><em>all</em> </strong>five sessions within your section of Leadership Blueprint. To access the event flyer, click on the "Download Flyer" button below. The deadline to register is <strong><em>Monday, September 28th by 11:59pm. </em></strong></div><div><br></div><p><strong>REGISTRATION LINK: <a href="http://tinyurl.com/leadershipblueprint2020" rel="nofollow external" class="bo">tinyurl.com/leadershipblueprint2020</a> </strong></p><div><br></div><div>For questions contact Coordinator for Leadership, Beatriz Gutierrez-Malagon at <a href="mailto:bgutierrez@umbc.edu" rel="nofollow external" class="bo">bgutierrez@umbc.edu</a></div><div><br></div></div>
]]>
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<Summary>Leadership Blueprint is a program that helps first year, sophomore, and new transfer students learn how to craft a more fulfilling college experience by sharing practical design thinking tools and...</Summary>
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<PostedAt>Thu, 13 Aug 2020 11:07:23 -0400</PostedAt>
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<NewsItem contentIssues="false" id="94808" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94808">
<Title>Samantha Smith on Chronicle of Higher Ed. Webinar Panel</Title>
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<![CDATA[
    <div class="html-content"><span><p><span>Samantha Smith, assistant director of health promotion in University Health Services, was a panelist for <em>The Chronicle of Higher Education's</em> "Promoting Health on Campus During COVID-19" webinar on July 15. The webinar was an opportunity for higher education professionals across the country to discuss the measures that colleges and universities were taking to bring students back  to campuses safely. While many schools are strongly communicating the need for public health prevention practices, UMBC strongly communicated the need to keep student health and the student experience at heart. Watch the</span><a href="https://zoom.us/rec/play/78V4cO-tqzs3GdyTsASDU6d8W9S5f6isgSUf_PJYzUa2UiUKNlanYOASZusH4_JZObgtcnHHG7PU4utE?continueMode=true&amp;tokenMeetingId=7-JINI7X90hLGbPI-EraX78ZFdzXX6a82yFMr_BfxE7PZEs7v9N4rt5iSZUz59li&amp;_x_zm_rtaid=ttFfWN45Tw64ReosnlG2wg.1596083109674.131a0ee7ed5c5ef7672a0180e1d266c1&amp;_x_zm_rhtaid=943" rel="nofollow external" class="bo"><span> discussion</span></a><span>. </span></p><div><span><br></span></div></span></div>
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<Summary>Samantha Smith, assistant director of health promotion in University Health Services, was a panelist for The Chronicle of Higher Education's "Promoting Health on Campus During COVID-19" webinar on...</Summary>
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<PostedAt>Wed, 12 Aug 2020 14:02:47 -0400</PostedAt>
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<NewsItem contentIssues="true" id="94797" important="true" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94797">
<Title>Understanding Religion as a Nontheist</Title>
<Tagline>my journey at UMBC learning the value of religion</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>Written by Sofia Encarnacion, ‘22 Mosaic Student Diversity and Inclusion Peer. </span></p><br><p><span>My parents, siblings, and I do not practice any religion, but my parents still had us go to church for the first few years of my life. When I got older, my dad explained his reasoning for attending as a way to “</span><span>understand American culture</span><span>.” It was a Presbyterian church, and I didn’t have any friends there. Later, when we stopped going, my eight-year-old self was just relieved I didn’t have to wake up so early. All my friends at school were some denomination of Protestant and they didn’t care that I wasn’t. In sixth grade, a classmate told me I was going to Hell for not believing in God, but that was it. Overall, religion wasn’t a huge part of my socialization or upbringing. However, I was grateful that I knew the more well-known stories in the Bible, as there were plenty of references to them in pop culture and English class.</span></p><br><p><span>My relationship with Christianity always felt conflicting. When I was ten, I saw a man on the news imply that the 2010 Haitian earthquake was deserved because they “made a pact with the devil.” That was my first distinct interaction of people using their faith as an excuse for hatred. Despite this, I knew my Christian friends were good people. I was now an outsider of this type of faith, and my interactions with my peers were stronger influences than some random televangelist or the anti-LGBTQ+ Christians I’d see on TV. However, I noticed I was still putting up walls around myself from embracing organized religion.</span></p><br><p><span>As I got older, I knew there were other religions, but I guess I never thought about them until I befriended a Muslim girl on my bus. Sixth graders can be very ignorant. Our bus ride was almost an hour long so we’d spend a lot of time talking. As soon as she told us the purpose of her hijab, all the girls were very protective whenever she’d occasionally duck down in the bus seat to fix it. Some boys would try to peek at her, and the girls would shove them away. We definitely asked dumb questions, such as  “Don’t you get hot wearing it?” Thankfully, she was really patient with us.</span></p><br><p><span>Fast forward to high school, I attend a student-run TEDx event. My favorite talk was called “</span><span>Yes, I Do Shower In It</span><span>” by a hijabi girl. She talked about the meaning behind her hijab, and her experiences with anti-Muslim sentiment after 9/11. The talk stuck with me so much that I shared it with friends from my hometown. My reaction—besides admiration for this 16-year old’s wit and humor—was that I am very oblivious to how religion impacts people’s everyday lives. </span></p><br><p><span>When I entered UMBC, the prominence of religious beliefs were a major culture shock to me. Involvement Fest has dozens of religious organizations, over 40 in fact, and they were all pretty active. When I joined the student staff for Mosaic one of my coworkers often expressed his dedication to God. As for the hijabi girl who gave the TEDx talk back from high school, I ended up working with her as well in The Mosaic and we ended up becoming close friends. When I lived on campus, the girl I roomed with was a Quaker and I was able to learn about Quaker values and customs. She told me their meeting house was welcoming of all faiths, even atheists. As a result of her openness, I put down my walls around organized religion and felt a lot more comfortable. The process involved a lot of listening, Googling, and conversations with my peers. I couldn’t just admit I was ignorant, I had to make a conscious effort to continue educating myself and checking my implicit biases.</span></p><p><span>I do not deny that religion and spiritual beliefs can and have sometimes been used to oppress and exclude others. However, there is an evident sense of camaraderie in each of these religious organizations. From my experiences, each group encouraged community service. And the purpose of this volunteering wasn’t for a high school graduation requirement like much of the volunteering I had seen in my youth: it was solely for helping others less fortunate. I saw how faith was also a source of solace when tragedies struck their community. Especially now, religion offers hope when almost everything feels hopeless. </span></p><br><p><span>P.S.: The hijabi girl (her name is Tirzah Khan, she’s now one of my best friends) started a TEDx student org: </span><a href="https://my3.my.umbc.edu/groups/tedx" rel="nofollow external" class="bo"><span>TEDxUMBC</span></a><span>. Check us out and follow our IG @tedxumbc. </span></p><p><span>I also encourage you all to check out our </span><a href="https://my3.my.umbc.edu/groups/themosaic/events/84518" rel="nofollow external" class="bo"><span>Interfaith Dialogue series session on October 27, 2020</span></a><span> where we will discuss the relationship between religious organizations and social change. </span></p><div><span><br></span></div></span></div>
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<Summary>Written by Sofia Encarnacion, ‘22 Mosaic Student Diversity and Inclusion Peer.    My parents, siblings, and I do not practice any religion, but my parents still had us go to church for the first...</Summary>
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<PostedAt>Wed, 12 Aug 2020 11:36:01 -0400</PostedAt>
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<NewsItem contentIssues="true" id="94765" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94765">
<Title>Online Leadership Challenge Day 7</Title>
<Tagline>Social Change &amp; Student Leadership</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>For our final week of the <a href="https://my3.my.umbc.edu/groups/osl/events/84327" rel="nofollow external" class="bo">Online Leadership Challenge</a> we are going to focus on what happens when we combine the values, skills, and efforts that we all hold for a common good. This challenge made it a point to highlight an inclusive approach to leadership, rather than solely a positional one. The reason being to bust common misconceptions as it relates to leadership, while enriching the development of leadership qualities in all aspects that it appears</span><span>—</span><span> especially within your collegiate journey. </span></p><br><p><span>As we previously touched on earlier in the challenge, leadership work is done within groups of people with a common goal and a shared vision. And the process of leadership is typically in response to the needs of our community. Social responsibility and positive change for the betterment of others, the community, and society is at the core of the </span><span>social change</span><span> concept and essential when becoming a change agent in your community. </span><span><br></span><span><br></span><span>According to the <strong><u>Social Change Model of Leadership Development:</u></strong> </span></p><ul><li><p><span>Leadership is concerned with effecting change on behalf of others and society</span></p></li><li><p><span>Leadership is collaborative</span></p></li><li><p><span>Leadership is a process rather than a position</span></p></li><li><p><span>Leadership is values-based</span></p></li><li><p><span>All students (not just those in formal positions) are potential leaders</span></p></li><li><p><span>Community service is a powerful vehicle for developing leadership skills</span></p></li></ul><div><span><br></span></div><div><span><br></span></div><strong>Day 7 Challenge Questions:</strong><br><ul><li><span><p><span>What is your reaction to these ideas? </span></p></span></li><li><p><span>How does this differ from the ways leaders and those learning how to become better leaders (the process of leadership learning) are portrayed on the news? </span></p></li></ul><br><p><span><strong>BONUS Questions:</strong></span></p><ul><li><span><p><span>In what other ways does (or can) this model show up in the current state our society is facing? </span></p></span></li><li><p><span>What are your roles and responsibilities in the UMBC community as it relates to the Social Change Model?</span></p></li></ul><div><span><br></span></div><div><span><span>For reference, to access the Challenge Guidelines click on the "Download Image" button below. To provide your answers using mobile, follow and share your comments on the <a href="https://www.instagram.com/p/CDwxZ2ZhPOm/" rel="nofollow external" class="bo">Challenge Day 7</a></span><span> posted on the Campus Life Instagram (</span><a href="https://www.instagram.com/umbccampuslife/?hl=en" rel="nofollow external" class="bo"><span>@umbccampuslife</span></a><span>). Visit the </span><a href="https://my3.my.umbc.edu/groups/osl/events/84327" rel="nofollow external" class="bo"><span>Online Leadership Challenge page</span></a><span> to access all the Challenge Day posts and for more information.</span></span></div></span></div>
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<NewsItem contentIssues="false" id="94743" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94743">
<Title>Apply to Serve as a 2020 Election Judge</Title>
<Tagline>Paid opportunity</Tagline>
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<![CDATA[
    <div class="html-content"><span>In the 2020 general election, Maryland voters will have the option to cast their ballots either by mail or in person. The Maryland State Board of Elections (SBE) is looking for students to serve as election judges to staff polling stations in November. Election judges work as a team to ensure that Marylanders are able to access polling stations and cast a fair vote without undue delay or interference. These are paid positions through the SBE. </span><a href="https://elections.maryland.gov/get_involved/election_judges.html" rel="nofollow external" class="bo">Click here for more information, including the application link.</a></div>
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<Summary>In the 2020 general election, Maryland voters will have the option to cast their ballots either by mail or in person. The Maryland State Board of Elections (SBE) is looking for students to serve...</Summary>
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<Sponsor>Center for Democracy and Civic Life</Sponsor>
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<PostedAt>Mon, 10 Aug 2020 16:43:06 -0400</PostedAt>
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<NewsItem contentIssues="true" id="94744" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94744">
<Title>LeadingOrgs</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>Attention Student Org Officers! LeadingOrgs is happening on Saturday, August 22nd from 10 am to 4 pm! Each student organization is required to have at least oen officer attend one of our five available sessions. All session abstracts are posted in the Student Org Officers myUMBC page! Please use </span><a href="https://tinyurl.com/LeadingOrgs2020" rel="nofollow external" class="bo">https://tinyurl.com/LeadingOrgs2020</a><span> to register!</span></div>
]]>
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<Summary>Attention Student Org Officers! LeadingOrgs is happening on Saturday, August 22nd from 10 am to 4 pm! Each student organization is required to have at least oen officer attend one of our five...</Summary>
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<PostedAt>Mon, 10 Aug 2020 16:39:56 -0400</PostedAt>
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<NewsItem contentIssues="true" id="94740" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94740">
<Title>Student Org of the Week: UMBC Equestrian</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>We are a group of like-minded individuals with a passion for horses and horseback riding! Our members vary in experience and riding levels, but we all come together to continue our love of horses through volunteering and riding. The team competes in several shows every semester through the Intercollegiate Horse Show Association across MD and VA! The club and team come together to volunteer at Days End Farm and Gentle Giants Draft Horse rescues in Maryland and participate in Equestrian 101 at our home barn (Morningside Stables). We look forward to welcoming you to our group and can’t wait to meet you! Stay safe out there!</span></div>
]]>
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<Summary>We are a group of like-minded individuals with a passion for horses and horseback riding! Our members vary in experience and riding levels, but we all come together to continue our love of horses...</Summary>
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<Sponsor>Campus Life</Sponsor>
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<PostedAt>Mon, 10 Aug 2020 14:44:54 -0400</PostedAt>
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<NewsItem contentIssues="true" id="94736" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/94736">
<Title>Student Leader of the Week: Faith Wobbeking</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>Meet Faith Wobbeking, a student leader who is involved all across campus!
    "I am a biology and psychology double major on the pre-physician assistant track. On campus, I am a Woolie Lead, Grit Guide, an SI PASS leader, and I am involved in the Biology Council of Majors, Cru, Global Brigades, and the Pre-PA society. Fun fact: my uncle was the one who named us the Retrievers by winning the "Pick the Mascot" competition in 1966!"</span></div>
]]>
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<Summary>Meet Faith Wobbeking, a student leader who is involved all across campus! "I am a biology and psychology double major on the pre-physician assistant track. On campus, I am a Woolie Lead, Grit...</Summary>
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<Sponsor>Campus Life</Sponsor>
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<PostedAt>Mon, 10 Aug 2020 13:52:59 -0400</PostedAt>
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