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<NewsItem contentIssues="true" id="100083" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/100083">
<Title>Pre-Register for COVID-19 Vaccine</Title>
<Tagline>Prepare and Receive Notification Of When It's Your Turn</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>Baltimore County residents who want to be vaccinated should complete the below form.</p><p> </p><p><span>Completing this form does NOT schedule a COVID-19 vaccination appointment. This form is intended to create a registry for those interested in receiving the vaccination as vaccine becomes available.</span></p><p> </p><p>After completing the form, you will be contacted by Baltimore County staff once you become eligible AND when vaccines are available, with additional information about how to schedule your appointment.</p><p> </p><p>If you are unable to complete the survey online, please ask a friend, neighbor, or family member for assistance.</p><p><br></p><p>If you are a health care provider and you have already completed the provider registry, you do not need to complete this form.</p><p><br></p><p>The information that you give us will only be used to schedule a vaccine appointment. It will not be shared outside of Baltimore County Department of Health.</p><p><span> </span></p><p><em>Please note: There is limited supply of vaccine nationwide. Please be patient as we work to provide everyone in our priority groups with an opportunity to make a vaccine appointment.</em></p><p><em><br></em></p><p><em><a href="https://survey123.arcgis.com/share/c268c6f40463480baae69154b7845ffd" rel="nofollow external" class="bo"> Click Here for Pre-Registration Form</a></em></p></div>
]]>
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<Summary>Baltimore County residents who want to be vaccinated should complete the below form.     Completing this form does NOT schedule a COVID-19 vaccination appointment. This form is intended to create...</Summary>
<Website>https://survey123.arcgis.com/share/c268c6f40463480baae69154b7845ffd</Website>
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<PostedAt>Mon, 22 Mar 2021 10:54:19 -0400</PostedAt>
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<NewsItem contentIssues="true" id="100081" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/100081">
<Title>Grad Student Survey Fall 2020: We'll Make it Thru Together!</Title>
<Tagline>Stressed? Anxious? Needing a Sense of Community? &gt;50% get it</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Please take a look at the attached pdf for more information on how our community has dealt with these difficult times and how we have been able to maintain a sense of community through COVID. <div><br></div></div>
]]>
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<Summary>Please take a look at the attached pdf for more information on how our community has dealt with these difficult times and how we have been able to maintain a sense of community through COVID. </Summary>
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<Sponsor>UMBC Graduate Student Association</Sponsor>
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<PostedAt>Mon, 22 Mar 2021 10:46:37 -0400</PostedAt>
<EditAt>Mon, 22 Mar 2021 10:47:00 -0400</EditAt>
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<NewsItem contentIssues="false" id="100079" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/100079">
<Title>REPOST: An Open Dialogue on Anti-Asian Racism</Title>
<Tagline>Please join us for an open discussion on anti-Asian racism</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><em>This is a repost on behalf of the Asian &amp; Asian American Faculty &amp; Staff Council. Original event post <a href="https://my3.my.umbc.edu/groups/aaafsc/events/93054" rel="nofollow external" class="bo">here</a>. </em></p><p>Please join other members of the Asian &amp; Asian American
    Faculty &amp; Staff Council for an open conversation on the recent tragedy in
    Atlanta and anti-Asian racism. We'll hold a space to reflect and to discuss
    ideas for how to best support our Asian American student, faculty, and staff
    community.</p>
    
    <p><strong>TODAY, Monday, March 22nd from 5-6pm</strong></p>
    
    <p><a href="https://umbc.webex.com/webappng/sites/umbc/meeting/download/34ffd47aa3a84a58aac3e11b58d541b7?siteurl=umbc&amp;MTID=mfa4038b96733fb05175a92e17525e1b7" rel="nofollow external" class="bo">Join Webex meeting</a></p>
    
    <p>ID: 1205902736</p>
    
    <p>Password: JSRRJYmG</p>
    
    <p></p>
    
    <p>(US) +1 202-860-2110 (toll)</p>
    
    <p>Access code: 120 590 2736</p></div>
]]>
</Body>
<Summary>This is a repost on behalf of the Asian &amp; Asian American Faculty &amp; Staff Council. Original event post here.   Please join other members of the Asian &amp; Asian American Faculty &amp;...</Summary>
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<Group token="themosaic">The Mosaic: Center for Cultural Diversity </Group>
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<Sponsor>Initiatives for Identity, Inclusion &amp; Belonging (i3b)</Sponsor>
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<PostedAt>Mon, 22 Mar 2021 10:32:48 -0400</PostedAt>
<EditAt>Mon, 22 Mar 2021 11:31:51 -0400</EditAt>
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<NewsItem contentIssues="false" id="100077" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/100077">
<Title>REPOST: Action items and resources against anti-Asian racism</Title>
<Tagline>On the surge of hate crimes against AAPI</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><em>This is a repost on behalf of the Asian &amp; Asian American Faculty &amp; Staff Council. Original post <a href="https://my3.my.umbc.edu/groups/aaafsc/posts/100036" rel="nofollow external" class="bo">here</a>.</em></p><p>On the surge of hate crimes against Asian, Asian-Americans
    and Pacific-Islanders (AAPI), we want to share updated data and resources with
    our community. </p>
    
    <p>According to Stop AAPI Hate’s March 2021 national report,
    3,795 incidents of discrimination against AAPIs were reported from March 19 to
    February 28, 2021 via the Stop AAPI Hate reporting center. Below are a few
    highlights. Visit <a href="https://stopaapihate.org/reportsreleases/" rel="nofollow external" class="bo">https://stopaapihate.org/reportsreleases/</a> for the full
    national report and other reports. </p>
    
    <p>Verbal harassment (68.1%) and shunning (20.5%) (i.e., the
    deliberate avoidance of Asian Americans) make up the two largest proportions of
    the total incidents reported. </p>
    
    <p>Physical assault (11.1%) comprises the third largest
    category of the total incidents. Civil rights violations — e.g., workplace
    discrimination, refusal of service, and being barred from transportation —
    account for 8.5% of the total incidents.</p>
    
    <p>Chinese are the largest ethnic group (42.2%) that report
    experiencing hate, followed by Koreans (14.8%), Vietnamese (8.5%), and Filipinos
    (7.9%).</p>
    
    <p>Women report hate incidents 2.3 times more than men.</p>
    
    <p>Businesses are the primary site of discrimination (35.4%),
    followed by public streets (25.3%), and public parks (9.8%). Online incidents
    account for 10.8% of the total incidents.</p>
    
    <p>Below is a list of action items and resources to address the
    current racism pandemic against AAPI. </p>
    
    <p>1. Report Hate Crimes against Asian Americans</p>
    
    <p><a href="https://stopaapihate.org/" rel="nofollow external" class="bo">https://stopaapihate.org/</a> (12 languages)</p>
    
    <p><a href="https://www.standagainsthatred.org/report" rel="nofollow external" class="bo">https://www.standagainsthatred.org/report</a> (5 languages)</p>
    
    <p>Local and other reporting sites:
    <a href="https://movementhub.org/get-help/" rel="nofollow external" class="bo">https://movementhub.org/get-help/</a></p><p><br></p>
    
    <p>2. Assistance with legal and social services through the
    Stop Hate hotline:</p>
    
    <p>(Asian Americans Advancing Justice partnered with Lawyers’
    Committee for Civil Rights Under Law and their Stop Hate project)</p>
    
    <p><span> </span>1-844-9-NO-HATE</p>
    
    <p> </p>
    
    <p>3. Know your rights</p>
    
    <p>(1) Legal rights to be treated fairly and without
    discrimination: Federal and State laws and government sites to file a complaint
    (organized by states)</p>
    
    <p><a href="https://secureservercdn.net/104.238.69.231/a1w.90d.myftpupload.com/wp-content/uploads/2021/02/Stop_AAPI_Hate_Public_Accommodation_Law_Survey_200920.pdf" rel="nofollow external" class="bo">https://secureservercdn.net/104.238.69.231/a1w.90d.myftpupload.com/wp-content/uploads/2021/02/Stop_AAPI_Hate_Public_Accommodation_Law_Survey_200920.pdf</a></p>
    
    <p>(2) Your rights if you are stopped by police, immigration
    agents, or the FBI (Resource provided by American Civil Liberties Union).</p>
    
    <p><a href="http://https://www.aclu.org/issues/immigrants-rights/know-your-rights-discrimination-against-immigrants-and-muslims?redirect=feature/know-your-rights-immigration#immigration" rel="nofollow external" class="bo">https://www.aclu.org/issues/immigrants-rights/know-your-rights-discrimination-against-immigrants-and-muslims?redirect=feature/know-your-rights-immigration#immigration</a></p>
    
    <p>4. Bystander Intervention training (against harassment)</p>
    
    <p><a href="https://advancingjustice-aajc.org/events" rel="nofollow external" class="bo">https://advancingjustice-aajc.org/events</a></p><p><br></p>
    
    <p>5. Self-defense and Personal safety training</p>
    
    <p><a href="https://www.impactbayarea.org/online_classes" rel="nofollow external" class="bo">https://www.impactbayarea.org/online_classes</a></p><p><br></p>
    
    <p>6. Civic Engagement: Collective justice and shared
    liberation</p>
    
    <p><a href="https://movementhub.org/make-change/" rel="nofollow external" class="bo">https://movementhub.org/make-change/</a></p>
    
    <p> </p>
    
    <p>7. Culture Surge: an artists and culture makers’ coalition
    for justice, care and connection.</p>
    
    <p><a href="https://www.culturesurge.com/about-us" rel="nofollow external" class="bo">https://www.culturesurge.com/about-us </a></p>
    
    <p> </p>
    
    <p>8. Other action ideas: Host a panel discussion, lead a
    community safety audit, create a survey for research, create Mud Stencils, hold
    a Chalk Walk, create a Guerrilla-Style Video about Street Harassment, organize
    a Protest or March, initiate legislative advocacy, host workshops, host a film
    screening, host Fund raising</p>
    
    <p><a href="https://www.ihollaback.org/holla-how-tos/" rel="nofollow external" class="bo">https://www.ihollaback.org/holla-how-tos/ </a></p>
    
    <p> </p>
    
    <p>9. Donate</p>
    
    <p>STOP AAPI Hate:<span> 
    </span><a href="https://stopaapihate.org/actnow/" rel="nofollow external" class="bo">https://stopaapihate.org/actnow/<span> </span></a></p>
    
    <p>Asian Americans Advancing Justice:
    <a href="https://advancingjustice-aajc.org" rel="nofollow external" class="bo">https://advancingjustice-aajc.org</a></p>
    
    <p>AAPI Civic Engagement Fund: <a href="https://movementhub.org/donate/" rel="nofollow external" class="bo">https://movementhub.org/donate/</a></p>
    
    <p>Hollaback <a href="https://www.ihollaback.org/" rel="nofollow external" class="bo">https://www.ihollaback.org/</a></p>
    
    <p>American Civil Liberties Union<a href="https://www.aclu.org/" rel="nofollow external" class="bo"> https://www.aclu.org/ </a></p>
    
    <p> </p>
    
    <p>10. Share additional resources with others</p>
    
    <p><a href="https://www.thewechatproject.org/post/stopping-aapi-hate-resources" rel="nofollow external" class="bo">https://www.thewechatproject.org/post/stopping-aapi-hate-resources</a>
    (English/Mandarin)</p>
    
    <p><a href="https://anti-asianviolenceresources.carrd.co" rel="nofollow external" class="bo">https://anti-asianviolenceresources.carrd.co</a></p>
    
    <p><a href="https://advancingjustice-aajc.org/covid19" rel="nofollow external" class="bo">https://advancingjustice-aajc.org/covid19</a></p>
    
    <p> </p>
    
    <p>The current list of resources above in Korean:</p>
    
    <p><a href="https://docs.google.com/document/d/1dWbBGqptvB0Q-UzKpd7S15mx3A2DG-QZ/edit#" rel="nofollow external" class="bo">https://docs.google.com/document/d/1dWbBGqptvB0Q-UzKpd7S15mx3A2DG-QZ/edit#
    </a></p>
    
    <p> </p>
    
    <p>The Asian and Asian American Faculty and Staff Council
    (AAAFSC) condemns any form of racism, xenophobia, and discrimination including
    hate crimes against AAPI. We continue our commitment to support Asian and Asian
    American students, faculty, and staff on campus and their families and
    communities.</p>
    
    <p>In solidarity and support,</p>
    
    <p>The AAAFSC board: Tamara Bhalla, Fan Yang, Soonhee Lee,
    Aditya Desai, Shuyan Sun</p></div>
]]>
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<Summary>This is a repost on behalf of the Asian &amp; Asian American Faculty &amp; Staff Council. Original post here.  On the surge of hate crimes against Asian, Asian-Americans and Pacific-Islanders...</Summary>
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<Sponsor>Initiatives for Identity, Inclusion &amp; Belonging (i3b)</Sponsor>
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<PostedAt>Mon, 22 Mar 2021 10:18:02 -0400</PostedAt>
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<NewsItem contentIssues="true" id="100018" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/100018">
<Title>ResLife Chill &amp; Paint Night</Title>
<Body>
<![CDATA[
    <div class="html-content">Join ResLife for an online Chill &amp; Paint night! More info here: <a href="https://reslife.umbc.edu/spring-break/?id=92798">https://reslife.umbc.edu/spring-break/?id=92798</a><div>
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<Summary>Join ResLife for an online Chill &amp; Paint night! More info here: https://reslife.umbc.edu/spring-break/?id=92798</Summary>
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<NewsItem contentIssues="true" id="99996" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/99996">
<Title>Healthy Eating Tips</Title>
<Tagline>#HealthyRetrievers</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>College students are facing academic demands as well as the physical and mental demands of the COVID-19 pandemic. </span></p><p><span>Especially during this time, focus on what you can control, such as maintaining healthy eating habits. Eating balanced, nutritious meals is associated with </span><span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5746694/" rel="nofollow external" class="bo">improved academic performance, strengthened immune system, and increased energy.</a></span></p><p><span>Here are some easy and budget-friendly tips to prioritize healthy nutrition at UMBC and help you get that A!</span></p><ul><li><span><strong>Make healthy substitutions on- and off-campus</strong></span><span>.</span></li><ul><li>You may have noticed that <a href="https://dineoncampus.com/UMBC/where-to-eat" rel="nofollow external" class="bo"><span>True Grits and several other campus restaurants </span></a><span>give students the option of choosing fresh fruit instead of fries or chips to eat with their main course.</span></li><li>Off-campus restaurants also provide side salads, cooked vegetables, and fresh fruit. So skip the waffles fries and go for that red, shiny apple (or sour green one) instead.</li></ul><li><strong>Eat the rainbow</strong><span>. Think of creative ways to include a variety of colorful fruits and vegetables in your diet. Throw a handful of spinach in your breakfast smoothie. Choose a plant-based meal at True Grits. Get festive with bright spring favorites like lemons, strawberries, and asparagus.</span></li><li><strong>Control your portions</strong><span>. The buffet style dining experience at dining halls or the unbalanced portions served at many restaurants may tempt students to eat more than necessary, but listen to your stomach. Try eating half...your future self will thank you. If you’re snacking, avoid eating straight from the snack’s original container and put one serving on a small plate instead.</span></li><li><strong>Prepare several meals ahead of time <span>if you’re living off-campus</span></strong><span>. Do you find yourself stopping at a fast food restaurant because you’re running short on time? While fast food restaurants may have some balanced options, we are more likely to eat balanced and affordable meals when we prepare them at home. So skip the Happy Meal occasionally and try your hand at a home cooked meal. Try making large portions of a couple meals on the weekend and separate the larger portions into smaller portions to eat during the week.</span></li><li><strong>Manage “stress snacking”</strong><span><strong>with planned snacks and meals throughout your day</strong></span><span>. Aim to limit yourself to 1-2 snacks a day. If you find yourself reaching for processed snacks such as chips and baked goods frequently, try substituting them with a handful of mixed nuts, a cup of yogurt, or a piece of fruit. Eating a couple snacks each day can provide a boost of sustainable energy to get you to your next meal and keep you from falling asleep during your virtual lectures.</span></li></ul><p><span>For more tips on prioritizing healthy nutrition or to schedule a virtual appointment with our campus dietitian, visit </span><a href="https://dineoncampus.com/UMBC/meet-your-dietitian" rel="nofollow external" class="bo"><span>https://dineoncampus.com/UMBC/meet-your-dietitian</span></a><span>. </span></p></span></div>
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<Summary>College students are facing academic demands as well as the physical and mental demands of the COVID-19 pandemic.   Especially during this time, focus on what you can control, such as maintaining...</Summary>
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<PostedAt>Fri, 12 Mar 2021 12:29:09 -0500</PostedAt>
<EditAt>Fri, 12 Mar 2021 12:31:21 -0500</EditAt>
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<NewsItem contentIssues="true" id="99988" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/99988">
<Title>Free Burgers from Koopers Food Truck</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>If you're sticking around campus for spring break, stop by Erickson Field from 5-8pm for a FREE burger from Kooper's!</span><div>
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<Summary>If you're sticking around campus for spring break, stop by Erickson Field from 5-8pm for a FREE burger from Kooper's!</Summary>
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<Sponsor>Campus Life</Sponsor>
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<NewsItem contentIssues="false" id="99968" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/99968">
<Title>PNC 2021 Women L.E.A.D. Summit</Title>
<Tagline>Application deadline - March 15</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>At PNC we pride ourselves on Leadership &amp; Education for Advancing Diversity within the financial services industry. We do this through our L.E.A.D. Summit Series. </div><div><br></div><div><strong>Online activities include:</strong></div><div><ul><li>Engaging panel discussion with Senior Women Leadership</li><li>Interactive Peer Group Development Sessions</li><li>Meet with PNC mentor for 1:1 discussions</li></ul></div><div>You’ll be encouraged and inspired by what we have to offer at PNC. That includes an award-winning culture where you’ll be empowered to make a positive impact every day. When you work here, you’ll know that your contributions matter and that your potential is what you make of it.</div><div><br></div><div><strong>Qualifications: </strong></div><div><ul><li>3.0 GPA or higher</li><li>Business or Technology Major</li></ul></div><div><br></div><h5><strong><u>IMPORTANT DATES</u></strong></h5><div><strong>Application Deadline:</strong></div><div>Monday, March 15</div><div><br></div><div><strong>Virtual Networking Experience:</strong></div><div>Thursday, March 18 </div><div>3:30 - 5 p.m.</div><div><br></div><div><strong>Summit</strong>:</div><div>Friday, March 19</div><div>10 a.m. - 2 p.m.</div><div><br></div><div>Submit your interest for this event <a href="http://www.cvent.com/events/women-l-e-a-d-spring-2021/event-summary-5d1907d83b844443bd40f7af704f8ab5.aspx" rel="nofollow external" class="bo">here</a>.</div></div>
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<Summary>At PNC we pride ourselves on Leadership &amp; Education for Advancing Diversity within the financial services industry. We do this through our L.E.A.D. Summit Series.      Online activities...</Summary>
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<Sponsor>Initiatives for Identity, Inclusion &amp; Belonging (i3b)</Sponsor>
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<PostedAt>Thu, 11 Mar 2021 12:09:12 -0500</PostedAt>
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<NewsItem contentIssues="false" id="99952" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/99952">
<Title>SGA 2021 Election Candidate List</Title>
<Tagline>See who is running in this year's SGA election</Tagline>
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<![CDATA[
    <div class="html-content"><span>The approved candidate list for this year's SGA Election is here! Come look at who is running and keep an eye out for their campaign material through social media. </span><div><span><br></span></div><div><span>Want to learn more about the candidates? Check out the SGA website and our upcoming events to get to know the candidates.</span></div><div><span><br></span></div><div><span>This year's candidates: </span></div><div><ul><li>Mehrshad <span>Fahim Devin</span> <span>President</span></li><li>Ekta <span>Daryani</span> <span>Vice President</span></li><li>Michael <span>Chapman</span> <span>Treasurer</span></li><li>Ayah <span>Aligabi</span> <span>Treasurer</span></li><li>Nailah-Bena <span>Chambers</span> <span>Senate Representative</span></li><li>Nick <span>Grempler </span> <span>Senate Representative</span></li><li>Mati <span>Tadzong</span> <span>Senate Representative</span></li><li>Shefra <span>Shah</span> <span>Senate Representative</span></li><li>Leyton <span>Lineburg</span> <span>Senate Representative</span></li><li>Milan <span>Sulibhavi</span> <span>Senate Representative</span></li><li>Katherine <span>Yi</span> <span>Senate Representative</span></li><li>Franklin <span>Sun</span> <span>Senate Representative</span></li><li>Ayra <span>Hussain</span> <span>Senate Representative</span></li><li>Hediyah <span>Sadeq</span> <span>Senate Representative</span></li><li>Shubhi <span>Saxena</span> <span>Senate Representative</span></li><li>Wendy <span>Zhang</span> <span>Senate Representative</span></li><li>Ana <span>Moreno Chaza</span> <span>Senate Representative</span></li><li>Yassin <span>Elalamy </span> <span>Senate Representative</span></li><li>Sabiehh <span>Mateen</span> <span>Senate Representative</span></li><li>Menna <span>Nasser</span> <span>Senate Representative</span></li><li>Semret <span>Hailie</span> <span>Senate Representative</span></li><li>Rees <span>Draminski</span> <span>Senate Representative</span></li><li>Abdel <span>Nasser</span> <span>Senate Representative</span></li><li>Kevin <span>Gibbons</span> <span>Finance Board Representative</span></li><li>Imani <span>Hasell</span> <span>Finance Board Representative</span></li><li>Fiona <span>Tolentino</span> <span>Finance Board Representative</span></li><li>Sruthi <span>Ramesh</span> <span>Finance Board Representative</span></li><li>Rehman <span>Liaqat</span> <span>Finance Board Representative</span></li><li>Aliyah <span>Adegun</span> <span>Finance Board Representative</span></li><li><span>Devan Kapoor Finance Board Representative</span></li></ul></div></div>
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<Summary>The approved candidate list for this year's SGA Election is here! Come look at who is running and keep an eye out for their campaign material through social media.     Want to learn more about the...</Summary>
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<Sponsor>Student Government Association</Sponsor>
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<PostedAt>Wed, 10 Mar 2021 15:11:50 -0500</PostedAt>
<EditAt>Wed, 07 Jul 2021 11:41:26 -0400</EditAt>
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<NewsItem contentIssues="true" id="99944" important="false" status="posted" url="https://beta.my.umbc.edu/groups/osl/posts/99944">
<Title>Ditching the Distress</Title>
<Tagline>#HealthyRetrievers</Tagline>
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<![CDATA[
    <div class="html-content"><div><p>The life of a student trying to survive the pandemic, maintaining some sort of social life, getting your work done, and missing the closeness of family and friends can be really hard. Virtual learning and sitting in front of a screen all day may not have been what you imagined your college experience to be. If you are having some difficulty in managing your stress, school work, and social life, here are a few tips to help to reduce your stress.</p><p> </p><p>If you are <a href="https://www.self.com/story/pandemic-lonliness" rel="nofollow external" class="bo">missing friends and family</a>:</p><ul><li><p>Schedule regular check-ins, a phone call or virtually, to find out what’s going on in their lives</p></li><li><p>Host a virtual movie or game night with lots of snacks</p></li><li><p>Text or call a friend/family member when they cross your mind</p></li></ul><p> </p><p>If the stress of everything is getting to you, try some of these stress relievers</p><ul><li><p>Meditation to calm your mind (<a href="https://www.calm.com/" rel="nofollow external" class="bo">the calm app</a>)</p></li><li><p>Listen to your favorite music</p></li><li><p>Take a break and watch your favorite tv show or movie</p></li><li><p>Engage in at least 30 minutes of <a href="https://recreation.umbc.edu/fitness-wellness/" rel="nofollow external" class="bo">physical activity</a> to boost <a href="https://www.healthline.com/health/happy-hormone#food" rel="nofollow external" class="bo">the feel good hormones </a></p></li><li><p>Print out some coloring <a href="https://www.crayola.com/free-coloring-pages/adult-coloring-pages/" rel="nofollow external" class="bo">book sheets</a> or use a coloring <a href="https://apps.apple.com/us/app/adult-coloring-book-colors/id1040802159" rel="nofollow external" class="bo">app</a></p></li><li><p>Take a social media break for a few hours or even a few days</p></li></ul><p> </p><p>Zoom Fatigue is real! It’s normal to feel exhausted at the thought of logging in. Here are a few tips to help you make it through a day of class</p><ul><li><p>Get some fresh air and sunlight between classes</p></li><li><p>Take a break from all of your screens (phone, tablet, gaming system, television)</p></li><li><p>Make sure you are well rested before class starts</p></li><li><p>Keep some <a href="https://www.health.com/condition/sleep/5-energy-boosting-snacks?" rel="nofollow external" class="bo">energizing snacks</a> nearby</p></li></ul><br><p>If you are having trouble with getting your work done </p><ul><li><p>Reach out to the <a href="https://academicsuccess.umbc.edu/" rel="nofollow external" class="bo">Academic Success Center</a> for tutoring resources and the writing center</p></li><li><p>Try the<a href="https://www.forbes.com/sites/bryancollinseurope/2020/03/03/the-pomodoro-technique/?sh=3e37c1d33985" rel="nofollow external" class="bo"> Pomodoro technique</a>:</p></li><ul><li><p>pick one task/assignment </p></li><li><p>set your timer for 20-30 minutes</p></li><li><p>work nonstop until the timer goes off</p></li><li><p>take a 5 minute break</p></li><li><p>reset your timer</p></li><li><p>repeat until you’re happy with your progress</p></li></ul><li><p>Ask your professors and TAs for help</p></li></ul><br>You are not alone in trying to adjust to the stress of living during such a crazy, historic time. These stress relievers are not meant to replace counseling services if they are needed to help navigate these times.  UMBC has counseling resources available to you if you need to talk to a licensed professional about the mental health impact of everything, please reach out to the<a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo"> UMBC counseling center </a>for support and resources (410-455-2472 or call 410-455-3230 after hours).</div><div>University Health Services Link Below: </div><p><a href="https://my3.my.umbc.edu/groups/healthed/news/99928" rel="nofollow external" class="bo">View on myUMBC »</a></p></div>
]]>
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<Summary>The life of a student trying to survive the pandemic, maintaining some sort of social life, getting your work done, and missing the closeness of family and friends can be really hard. Virtual...</Summary>
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<Group token="gsa">UMBC Graduate Student Association</Group>
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<Sponsor>UMBC Graduate Student Association</Sponsor>
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<PostedAt>Wed, 10 Mar 2021 12:42:41 -0500</PostedAt>
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