Exploring Well-being

Wed, 07 Oct 2020 19:53:39 -0400

Physical wellness is the ability to maintain a healthy quality of life to get the most out of your daily activities without feeling fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that your daily habits and behaviors have a significant impact on your overall health, wellness, and quality of life. Adopting healthful habits, such as routine health check ups while avoiding or minimizing destructive habits will lead to optimal physical wellness and reduced risk of preventable chronic illness.

Check out this video to learn about how University Health Services can support you and your physical wellness this Fall 2020 semester!