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<Title>February Newsletter</Title>
<Tagline>A news post all about Retriever Essentials</Tagline>
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<![CDATA[
    <div class="html-content"><p>Hello everyone! We hope you had a restful winter break, and are ready for the spring 2026 semester!</p><br><p>We're planning on having a monthly newsletter to keep you posted on all of our updates, services, and everything happening with Retriever Essentials!</p><br><div><strong><br></strong><p><strong>New and Improved Services:</strong></p><strong><br></strong><p><strong>Sharemeals: </strong></p><p><img src="https://my3.my.umbc.edu/groups/retrieveressentials/posts/156140/attachments/61362" alt="The Sharemeals logo, a green circle with a white fork and spoon." style="max-width: 100%; height: auto;"></p><p>In partnership with <em>Sharemeals</em>, this app is an upgrade from our previous "Where's Free Food At" notification board, and allows students, staff, and faculty to post about food left over at campus wide events!</p><strong><br></strong><p>To get started, download the app via iOS or Android and log in using your university credentials. Once completed, double check and make sure you e</p><br><p>enabled notifications for the app in order for it to work efficiently. You will then be notified whenever someone posts about having surplus left over food at an event!</p><strong><br></strong><p><strong>Note:</strong> If you feel like you don't have a lot of leftover food, but they're mainly unopened snacks/drinks, feel free to put them in our donation boxes around campus! In addition, be sure to put the start and end time for when food is <strong>available for grabs</strong>, not when the event itself starts and ends.</p><strong><br></strong><p><strong>"Food for Thought" Vending Machine:</strong></p><strong><br></strong><p>We already have our 24/7 mini pantry at the UMBC Police Station, and now get ready for our 24/7 FREE vending machine in the Retriever Learning Center (RLC) which also uses the Sharemeals app!</p><p><br></p><p><img src="https://my3.my.umbc.edu/groups/retrieveressentials/posts/156140/attachments/61364" alt='A side view of the new Retriever Essentials "Food for Thought" vending machine located in the Retriever Learning Center (in the library) that uses the Sharemeals app to connect wirelessly.' style="max-width: 100%; height: auto;"></p><strong><br></strong><p>To get started, open up the Sharemeals app and scan the QR code at the vending machine in order to be automatically connected to it. </p><strong><br></strong><p>Complete a quick survey to earn points, and use those points to select items in the vending machine!</p><strong><br></strong><p><strong>(Also, shoutout to Angel Phinney for the title)</strong></p><strong><br></strong><p><strong>Save-a-Swipe:</strong></p><strong><br></strong><p>Last year's Save-a-Swipe was absolutely amazing! We had a record shattering amount of over 1,000 donated meal swipes! </p><strong><br></strong><p>Every meal will go to a student in need, and we are truly grateful for every donation that you all gave us!</p><p><img src="https://my3.my.umbc.edu/groups/retrieveressentials/posts/156140/attachments/61393" alt="A digital flyer announces UMBC's Save-a-Swipe program, encouraging students to donate meals to peers experiencing food insecurity by February 25; includes an image of a UMBC student ID and an &quot;LINK BELOW!&quot; hyperlink to a meal plan donation form, that also links to the meal donation form embedded in the post. Hand holding UMBC ID above spring flowers. Text in Poster reads: “Interested in donating meals from your meal plan to UMBC students in need? Through February 25, donated meals will go to students experiencing food insecurity. Every meal makes a difference!&quot;" style="max-width: 100%; height: auto;"><a href="https://docs.google.com/forms/d/e/1FAIpQLSd1YG5IOcY9uwNMWR_6NSc7YsOO2GhNCwDv6SmAX94RTp3AZQ/viewform">https://docs.google.com/forms/d/e/1FAIpQLSd1YG5IOcY9uwNMWR_6NSc7YsOO2GhNCwDv6SmAX94RTp3AZQ/viewform</a></p><p><br></p><p>Speaking of donations…</p><strong><br></strong><p><strong>Donation Shoutout:</strong></p><p>Brief Shoutout to all who've donated money, food, or household essentials in December and January! </p><ul><li><p>Chartwells</p></li><li><p>Anonymous Amazon Donations</p></li><li><p>Family Advisory Board</p></li><li><p>The Athletics Department</p></li><li><p>Student Media Collective</p></li><li><p>UMBC Bookstore</p></li><li><p>Dottie Glorioso</p></li><li><p>Emma Sigrist</p></li><li><p>Health and Promotion Office</p></li><li><p>Office of Undergraduate Admissions and Orientation</p></li><li><p>Human Resources &amp; Strategic Talent Management</p></li><li><p>UMBC Financial Services</p></li><li><p>Miriam Suldan</p></li><li><p>Division of Institutional Equity</p></li><li><p>The Hilltop Institute</p></li><li><p>Wisdom Institute</p></li><li><p>Graduate Student Association</p></li><li><p>Student Government Association</p></li><li><p>Office of Sustainability</p></li></ul><strong><br></strong><p><strong>We appreciate you so much for your contributions to our mission! Each and every ounce counts!</strong></p><p><strong><br></strong></p><p>Data:</p><p>Strictly for January alone, we've already distributed 3.3k lbs worth of food! This includes calculations from our Free Farmers Market on Thursdays, our mini pantry, and vending machine.</p><br><p>Suggestion Box:</p><p>To improve on our services, and try to address everyone's different needs, we would love to hear your feedback! </p><p><a href="https://forms.gle/oUvd1EaMcmmasKFn8" rel="nofollow external" class="bo">https://forms.gle/oUvd1EaMcmmasKFn8</a></p><p><br></p><p>That pretty much wraps up our first newsletter of the semester! Thank you so much for taking the time to read it!</p><br><p>If you have any questions about what we provide, volunteering opportunities, or general inquiries, feel free to email us at<strong> <a href="mailto:retrieveressentails@umbc.edu" rel="nofollow external" class="bo">retrieveressentails@umbc.edu</a> </strong>at any time!</p><br><p>Sincerely,</p><br><p>The Retriever Essentials Team<br></p></div></div>
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<Summary>Hello everyone! We hope you had a restful winter break, and are ready for the spring 2026 semester!   We're planning on having a monthly newsletter to keep you posted on all of our updates,...</Summary>
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<NewsItem contentIssues="false" id="156112" important="false" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/156112">
<Title>UMBC Campus Climate Study Data Presentation on Monday, February 9</Title>
<Tagline>Come in person or online</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>Dear UMBC Community,</p><p>UMBC remains steadfast in its commitment to fostering an inclusive and equitable environment where every voice is heard and valued. The campus climate shapes the lives of us all and understanding our community's diverse experiences is crucial to ensure we are upholding our core value of inclusive excellence.</p><p>Last spring, our community took part in a <a href="https://my3.my.umbc.edu/groups/announcements/posts/155966/53a85/b3a480daeab858914835dc56de355949/web/link?link=https%3A%2F%2Fmy3.my.umbc.edu%2Fgroups%2Fannouncements%2Fposts%2F148846" rel="nofollow external" class="bo">Community, Engagement, and Belonging survey</a>, led by the Division of Institutional Equity and its vice president, Tanyka Barber. We hope you will join us and the <a href="https://my3.my.umbc.edu/groups/announcements/posts/155966/53a85/98b7adb576f39cc016801997b1786a69/web/link?link=https%3A%2F%2Frankinclimate.com%2F" rel="nofollow external" class="bo">Rankin Climate</a> team to hear results from the survey on Monday, February 9. The presentation will highlight what we are doing well and where challenges remain, helping us better understand the perceptions of our learning, living, and working environments related to sense of community, engagement, and empowerment across faculty, staff, and student bodies. The presentation is an important step in ensuring our university continues to be a place where all individuals feel supported and able to thrive.</p><p>Join in-person: The Fine Arts Recital Hall, 12 – 1 p.m.<br>Join online: Livestream available for the full campus community<br><a href="https://my3.my.umbc.edu/groups/announcements/posts/155966/53a85/e05e64070f6478807bd242d9ca0ea381/web/link?link=https%3A%2F%2Fumbc.co1.qualtrics.com%2Fjfe%2Fform%2FSV_1U2ITSAYRRy3yhU" rel="nofollow external" class="bo">Registration is required</a>.</p><p>This will be an opportunity to learn, reflect, and ensure your voice is part of our collective effort toward a more inclusive UMBC.</p><p>Best wishes,</p><p>Jasmine A. Lee<br>Associate Vice President, Division of Institutional Equity<br>Co-Chair, Campus Climate Workgroup</p><p>Orianne Smith<br>Professor, English<br>Co-Chair, Campus Climate Workgroup</p></div>
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<Summary>Dear UMBC Community,  UMBC remains steadfast in its commitment to fostering an inclusive and equitable environment where every voice is heard and valued. The campus climate shapes the lives of us...</Summary>
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<NewsItem contentIssues="false" id="156087" important="false" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/156087">
<Title>MSRP: Supplemental Retirement Webinars: February 2026</Title>
<Tagline>Registration is now open!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>MSRP webinars are open to all Faculty and Staff, regardless of their retirement plan.</p><h5><a href="https://forms.gle/CioBGKj1GonXUKsd9" rel="nofollow external" class="bo"><span><strong>Click here to Register</strong></span>.</a> <span>All webinars are approximately 45 minutes in length.</span></h5><div><span><br></span></div><div><span><p><strong>"Social Security: Fundamentals  For Every Age</strong><strong>" </strong></p><p>Social Security isn't just a retirement issue - it's a lifelong planning topic. Learn the fundamentals of how the program works, what affects your future benefits, and how to plan smarter at every stage of life. <strong> </strong></p><p></p><ul><li><strong>Friday, February 13th at 1pm</strong></li><li><strong>Friday, February 27th at 11am</strong></li></ul><div><strong><br></strong></div><p><strong><span> "</span></strong><span><span><strong>Getting to Know EMPOWER: Participant Technology in Action"</strong></span></span></p><p>Explore the tools, technology, and experiences that help participants make the most of their retirement journey with EMPOWER. </p><p>(Presented by Empower, MSRP's Contractor for Plan Administrator)</p><ul><li><strong>Monday, February 9th at 11am</strong></li><li><strong>Friday, February 27th at 1pm</strong></li></ul><div><div><strong><br></strong></div><p><span>"</span><span><strong>Your Pension, Social Security, and MSRP: Retirement Income For Life!"</strong></span></p><p>Wondering how much income one needs in retirement, when to claim Social Security, and how State Pension and MSRP savings fit together? Join MSRP to learn how to estimate benefits from all  retirement income sources and plan with confidence.  </p><ul><li><span><strong>Friday, February 6th at 11am</strong></span></li><li><span><strong>Friday, February 20th at 1pm</strong></span></li></ul><div><div><strong><br></strong></div><div><strong>"</strong><span>Your MSRP 457(b) and 401(k) Benefits: A Smart Start To </span><span>Financial Security</span><strong>"</strong></div><div><strong><br></strong></div><div>Join MSRP for a comprehensive overview of the State of Maryland’s 457(b) and 401(k) Supplemental Retirement Plans, designed to help employees make the most of their available retirement benefits. Whether one is a new employee or looking to refresh their knowledge, this session will explain how these plans work, outline their key advantages, and show how they can support long-term retirement goals for public sector employees.  </div><div><ul><li><strong>Monday, February 9th at 1pm</strong></li><li><strong>Friday, February 13th, at 11am</strong></li></ul></div></div></div><div><strong><br></strong></div><div><div><strong>"Wellbeing And Medicare Essentials: Plan For A Thriving Retirement"</strong></div><div><br></div><div>Whether retirement is right around the corner or a few years away, this webinar helps employees plan holistically, so they can retire with clarity, confidence, and purpose. In this session, MSRP will go over Medicare essentials and how smart healthcare choices support employees overall wellbeing, peace of mind, and quality of life in retirement. </div><div><ul><li><strong>Friday, February 6th at 1pm</strong></li><li><strong>Friday, February 20th at 11am</strong></li></ul></div></div></span></div><div><span><br></span></div><div><span><h5><a href="https://forms.gle/CioBGKj1GonXUKsd9" rel="nofollow external" class="bo"><span><strong>Click here to Register</strong></span>. </a><span>All webinars are approximately 45 minutes in length.</span></h5></span></div></div>
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<Summary>MSRP webinars are open to all Faculty and Staff, regardless of their retirement plan.  Click here to Register. All webinars are approximately 45 minutes in length.      "Social Security:...</Summary>
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<PostedAt>Mon, 02 Feb 2026 10:34:38 -0500</PostedAt>
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<NewsItem contentIssues="false" id="156071" important="false" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/156071">
<Title>State Wellness webinars: February 2026 part 1</Title>
<Tagline>Register now!</Tagline>
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    <div class="html-content">The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. <div><p><br></p><p>February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FPages%2FWellnessHome.aspx/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/0YLd0WAoMnrvjU7CG9-03c1s8jrtPXbtNR9pvaoPx40=442" rel="nofollow external" class="bo">Wellness Program</a> will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.  </p><p><br></p><div><strong>Health and Wellness Coach Available at No cost!</strong></div><div>From fitness and weight management to healthier eating, better sleep, and less stress, your coach will partner with you to keep you motivated, focused, and on track to reach your goals. </div><div> </div><p></p><div><div>View Wellness Resources by Medical Plan below: </div><div><ol><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2FCF%2520One-on-One%2520Personal%2520Health%2520Coaching.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/WpTHNPbQmSb0DhoaLFRSNT2lIP7FClhZFsH_QdD4aYU=442" rel="nofollow external" class="bo">CareFirst Personal Health Coaching</a></li><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2F2026_Wellness_Programs%2FStateMD_Wellos_Coaching%2520App%2520Flyer%2520UHC%25202026.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/lhboPnyRmo_fX0vUYOYGZSdSdDalk3vvC95VDMQpQUg=442" rel="nofollow external" class="bo">United Healthcare Wellos Program</a> </li><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2F2026_Wellness_Programs%2FHRC_Program_Promotional_Flyer_FAQ.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/5VYaFlqq1LmZzVmGKM5fmiIZScdP28NwlMktzvtOJlQ=442" rel="nofollow external" class="bo">Kaiser Permanente Wellness Coaching Program</a></li></ol><div><br></div></div></div><div><br></div><h4>Mindful Mondays: Joy and Positivity Series</h4><div><br></div><div><div><strong>Monday, February 9, 11:00 am - 11:30 am: Finding Joy in Your Work</strong></div><p></p><div><div>Experiencing joy and satisfaction in your work provides positive feedback to your brain and body as your mood improves and your body relaxes. This on-demand, prerecorded discussion on ways to experience more satisfaction in your daily tasks offers practical strategies to help you feel more engaged, energized, and fulfilled.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fcarefirst.hosted.panopto.com%2FPanopto%2FPages%2FViewer.aspx%3Fid=b6dc57ac-073d-4a72-b0ed-b3d0015a7225/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/9_Nj2kZdS9IQKBdoC-l5q2yml3GbtTlzM0E6GMkQZwo=442" rel="nofollow external" class="bo">Recording available all month: Finding Joy in Your Work</a> </div><div><br></div><div></div><p><br></p><h3>State MetLife</h3><div><div><div><strong>Wednesday, February 18, 11:00 am - 11:45 am: Tips on Ways Your Money Can Work for You</strong></div><div><div>Whether you're new to investing or have some experience, this workshop can help you learn how to make the right financial moves to build wealth and reach your goals. You'll also get valuable insights to help you understand the current economic conditions. </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fmetlifefinancialwellness.cventevents.com%2FlqPZy1/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/LvUpckbBaL4rpGseZamRy3X_4kw5e46Zi4BUkjUWUX4=442" rel="nofollow external" class="bo">Register for 2/18 Be an Investor: Tips on Ways Your Money Can Work for You</a></div><div><br></div><div><br></div></div></div><h4>Tasty Tuesdays with Chef Sandra</h4></div><div><div>  </div><div><div><div><div><div><strong>Tuesday, February 3, 11:00 am - 11:45 am: Butter Chicken</strong></div></div><div><div>Creamy, cozy, and deeply satisfying, butter chicken is comfort food with global flair. After one bite of the warming spices, tender chicken, and luscious sauce, you'll understand why this dish has devoted fans around the world!</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2F6GcR8U7BT7mfJ2esmQSCPw/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/F17bB-IfBCo1CX1eqjbhF5MH4ibmGXRt8-zWTvjQaK0=442" rel="nofollow external" class="bo">Register for 2/3 Butter Chicken</a><br><div>  </div></div></div><div><div><strong>Tuesday, February 10, 11:00 am - 11:45 am: Shaved Fennel Salad with Orange Vinaigrette</strong></div><div>Bright, crisp, and bursting with citrus sparkle, this refreshing winter salad is pure sunshine on a plate. Thin-sliced fresh fennel tossed with herbs and seasonal crunch is finished with a vibrant orange vinaigrette that feels like a mid-February mood boost.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FprSOxYOaRwO67fK2rAuLGQ/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/R7Re9O0lHsVr2gWD09heIsnNq-5T-5vCfBvs5DXEoUs=442" rel="nofollow external" class="bo">Register for 2/10 Shaved Fennel Salad with Orange Vinaigrette</a></div></div><div><strong>  </strong></div><div><br></div></div></div><h4>Healthy U Wednesdays</h4><div><div>  </div><div><div><div><strong>Wednesday, February 4, 11:00 am - 11:30 am: Keeping a Healthy Heart</strong></div></div><div><div>Learn to recognize the warning signs of heart disease and actions you can take to protect your heart from stroke, coronary artery disease, and high blood pressure. </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5196644%2F7E2F59295AFC81CE03F1FEC35BD138D7/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/43K-OThTagTSQhV6yVSnkQ92FSL5Pk2V0u_J2ejr7-s=442" rel="nofollow external" class="bo">Register for 2/4 Keeping a Healthy Heart</a><br><div> <br></div><div><div><strong>Wednesday, February 11, 11:00 am - 11:30 am: Fitness and Healthy Eating</strong></div><div><div><div>A healthy diet + regular physical activity = good overall health. Get motivated to add physical activity and healthier eating into your lifestyle to improve your health today and for the future.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5196622%2F138681DAF7FAAAC21E598C5F8B98CD9E/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/nKcn2tca-cLJPERjiWOnBvOTRmrExasrwoO7VzhaJYc=442" rel="nofollow external" class="bo">Register for 2/11 Fitness and Healthy Eating</a><br> </div><div><div><br></div></div></div></div></div><div><br></div><div><br></div></div></div><h4>Thrive Thursdays</h4><div><p><strong> </strong><strong> </strong></p><div><div><strong>Thursday, February 5, 11:00 am - 11:30 am: Seated Pilates</strong></div><div>Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini retreat just for you!</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172608%2FD64DC13A65B110717004843DA8DC28F9/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/sIeNRDwpxBJZ_XgsNr-bdblXZIHCYD24RYr9FZOR21Y=442" rel="nofollow external" class="bo">Register for 2/5 Seated Pilates</a></div><div><div>  </div><div><div><div><strong>Thursday, February 12, 11:00 am - 11:30 am: Cholesterol and You</strong></div><div><div>Learn the causes of high cholesterol, the effects it has on your heart and other organs, and ways to manage your cholesterol.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172824%2F03E821F3CE0F6129BB20318B864DBCD5/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/3WqxyvlmSB6Rt0PbJwdHiNjLL_0Ye8LYfG5Y3lgLbUE=442" rel="nofollow external" class="bo">Register for 2/12 Cholesterol and You</a></div></div><div><div> </div><div><br></div><div></div></div></div></div><p><br></p></div><h4>Friday Fun-filled Guided Meditations</h4><div><p><strong>  </strong><strong> </strong></p><div><div><div><strong>Friday, February 6, 11:00 am - 11:15 am: Gratitude for Body, Breath, and Mind</strong></div><div>Gratitude for your body, breath, and mind nurtures your inner well-being and promotes overall health. This on-demand prerecorded guided meditation provides the opportunity for gratitude.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fcarefirst.hosted.panopto.com%2FPanopto%2FPages%2FViewer.aspx%3Fid=e1cd4a44-17dd-4070-97dd-b3d0015bcd5f/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/2Br3MvthargnHzDFVTRosrRSEhK0FAQlJT3Ef2dMKYo=442" rel="nofollow external" class="bo">Recording available all month: Gratitude for Body, Breath, and Mind</a> </div><div>  </div></div><p></p><div><div><strong>Friday, February 13, 11:00 am - 11:15 am: A Daily Practice for Love and Happiness</strong></div><div>Cultivate a more positive outlook and enhance your emotional wellbeing with a daily practice for love and happiness in this on-demand prerecorded guided meditation.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fcarefirst.hosted.panopto.com%2FPanopto%2FPages%2FViewer.aspx%3Fid=935e4d5d-834b-423a-a15b-b3d0015c5678/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/fcZIOKGIFPPZYwOhtQEXOYWEyPHGTTT9l9aitFMJrp4=442" rel="nofollow external" class="bo">Recording available all month: A Daily Practice for Love and Happiness</a><br><div><div> </div><div><div><br></div></div></div></div><div><br></div><h4><strong>Tips for a Healthier You</strong></h4></div><p><strong> </strong><strong> </strong></p><div><div><div><div><strong>Friday, February 6, 11:30 am - 11:45 am: Healthy Heart</strong></div><div>Learn how the heart works, the definition of heart disease, and signs and symptoms of heart problems. Explore daily changes to lower your risk and boost your heart health.  </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F9eba99b9-1f0f-4ab8-8a4b-b2029f8b4cd6@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/_TqrLUQAAT5uWJs3ZP1d2UudRL_rq1pKV9OK9l6sQmY=442" rel="nofollow external" class="bo">Register for 2/6 Healthy Heart</a></div><div><div>  </div></div></div><div><div><strong>Friday, February 13, 11:30 am - 11:45 am: Understanding Blood Pressure</strong></div><div>Blood pressure is important to both heart health and overall health. Discover what blood pressure numbers mean, how blood pressure contributes to overall health, and ways to maintain your blood pressure in a health range.  </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F0cfc51db-e222-4ff5-944d-77395d6c4fdd@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/ntXi87Fi03yvmYJvRur8WZO4eOBKgzWd7zF6Jhk1SuA=442" rel="nofollow external" class="bo">Register for 2/13 Understanding Blood Pressure</a><br><div><div> </div><div><br></div></div></div></div><div></div></div></div>
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<Summary>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
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<NewsItem contentIssues="false" id="156007" important="true" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/156007">
<Title>HRSTM: The Insider</Title>
<Tagline>Check out the latest edition of our newsletter!</Tagline>
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<![CDATA[
    <div class="html-content">As part of our ongoing commitment to engaging the campus community, Human Resources &amp; Strategic Talent Management (HRSTM) created The Insider newsletter to provide important updates, insights, and highlights from our HRSTM units.<div><br></div><div>In this issue: </div><div><ul><li>Recap celebrations honoring UMBC employees</li><li>UMBC Employee Excellence Program - <a href="https://hr.umbc.edu/home/recognition-and-awards/" rel="nofollow external" class="bo">Now Accepting Nominations! </a></li><li>Thriving Thursdays - Elevate your work &amp; life </li><li>....and much more! </li></ul><div>The HRSTM team invites you to take a moment out of your day to read the latest edition of The Insider!  Feel free to download and digitally share with your colleagues or print a few copies to place in the gathering spaces of your office.</div></div></div>
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<Summary>As part of our ongoing commitment to engaging the campus community, Human Resources &amp; Strategic Talent Management (HRSTM) created The Insider newsletter to provide important updates, insights,...</Summary>
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<NewsItem contentIssues="false" id="155978" important="false" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/155978">
<Title>Retriever Integrated Health Spring 2026 Workshops</Title>
<Tagline>Any UMBC community member can attend</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>Retriever Integrated Health's (RIH)  has several workshops that might be of interest this semester.  The workshops will be covering a variety of topics, including anxiety management and executive functioning skills. </div><div><div><br></div><div>Any UMBC community member can attend a workshop and there's no Initial Consultation appointment required.  All RIH events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's <a href="https://my3.my.umbc.edu/groups/health/events/149238/6c36c/e8a6e061eac9ac140be555d4fb638cce/web/link?link=https%3A%2F%2Fecr.umbc.edu%2Fdiscrimination-policy%2F" rel="nofollow external" class="bo">nondiscrimination policy</a>.</div><div><br></div><div>Please see the attached for more information about this semester's workshops.  For more information, please contact Stephanie Will, Assistant Director of Outreach and Mental Health Promotion at   <a href="mailto:swill1@umbc.edu" rel="nofollow external" class="bo">swill1@umbc.edu</a> </div></div><div></div></div>
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<Summary>Retriever Integrated Health's (RIH)  has several workshops that might be of interest this semester.  The workshops will be covering a variety of topics, including anxiety management and executive...</Summary>
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<PostedAt>Wed, 28 Jan 2026 14:23:39 -0500</PostedAt>
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<NewsItem contentIssues="false" id="155973" important="false" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/155973">
<Title>1/29/2026 Free Farmers Market</Title>
<Body>
<![CDATA[
    <div class="html-content">Hello everyone!<div><br></div><div>Due to inclement weather, the Retriever Essentials Free Farmers Market will be cancelled tomorrow. </div><div><br></div><div>We apologize for any inconveniences. </div></div>
]]>
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<Summary>Hello everyone!    Due to inclement weather, the Retriever Essentials Free Farmers Market will be cancelled tomorrow.      We apologize for any inconveniences. </Summary>
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<PostedAt>Wed, 28 Jan 2026 12:47:22 -0500</PostedAt>
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<NewsItem contentIssues="false" id="155943" important="false" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/155943">
<Title>P.A.W. Circle Spring Mug of the Month Dates</Title>
<Tagline>Mark your calendars!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><h4>Happy Snowy Spring Semester P.A.W. Circle members! </h4><div><br></div><p>We are so grateful to have each and every one of you supporting UMBC through your generosity and dedication to our students and campus community. </p><p>We are so happy to announce the Spring semester Mug of the Month events in addition to a few other fun things on the horizon:</p><p><br></p><h5>	~ <strong>Mug of the Month ~ </strong></h5><p>	Wednesday, February 18, 11am-1pm in the Ballroom Lounge - Mac &amp; Cheese Bar! </p><p>	Wednesday, April 15, 11am-1pm in the PAHB Terrace Lobby - Mashed Potato Bar!</p><div><br></div><br><h5>Beyond P.A.W. Circle, check out this upcoming event: </h5><p>	Pack the 'Peake:<strong> <a href="https://www.alumni.umbc.edu/s/1325/21/1col.aspx?sid=1325&amp;gid=1&amp;pgid=3278&amp;content_id=4006" rel="nofollow external" class="bo">Women's Basketball Game &amp; Alumni Reception</a> - </strong>Saturday, January 31, 1-5pm</p><p>	This alumni event is open to P.A.W. Circle members! </p><div><br></div><br><h5>** Black &amp; Gold Rush is around the corner ** </h5><p>Black &amp; Gold Rush is UMBC's annual 36 hours of giving on March 4 and 5! We have campus activities planned at Flat Tuesday to build excitement with faculty, staff, and students. At each event, you can sign thank you cards for donors, participate in thank you videos, play Black &amp; Gold Rush bingo, and get a yummy treat! </p><p>	Wednesday, February 11, 11:30am to 1pm</p><p>	Wednesday, February 18*, 11:30am to 1pm</p><p>	Wednesday, February 25, 11:30am to 1pm </p><p>*Following the February 18 Mug of the Month please swing by Flat Tuesdays for cupcakes! </p><p><br></p><p><strong><em>We look forward to seeing you soon! </em></strong></p><br></div>
]]>
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<Summary>Happy Snowy Spring Semester P.A.W. Circle members!      We are so grateful to have each and every one of you supporting UMBC through your generosity and dedication to our students and campus...</Summary>
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<PostedAt>Tue, 27 Jan 2026 15:41:55 -0500</PostedAt>
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<NewsItem contentIssues="false" id="155822" important="false" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/155822">
<Title>Free Farmers Market Today at The Center for Wellbeing!</Title>
<Body>
<![CDATA[
    <div class="html-content"><img src="https://my3.my.umbc.edu/groups/retrieveressentials/posts/155822/attachments/61050" alt="Flyer of the free farmers market change, to the center of wellbeing room 118" style="max-width: 100%; height: auto;">Hi everyone!<div><br></div><div>Just as a reminder, we'll will not be at the apartment community center today. We will be at the center for wellbeing <strong>only</strong> for this day.</div><div><br></div><div><br></div></div>
]]>
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<Summary>Hi everyone!    Just as a reminder, we'll will not be at the apartment community center today. We will be at the center for wellbeing only for this day.</Summary>
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<PostedAt>Thu, 22 Jan 2026 11:42:28 -0500</PostedAt>
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<NewsItem contentIssues="false" id="155792" important="true" status="posted" url="https://beta.my.umbc.edu/groups/nonexemptstaffsenate/posts/155792">
<Title>IMPORANT UPDATE 1/22/2026 FARMERS MARKET!</Title>
<Body>
<![CDATA[
    <div class="html-content"><img src="https://my3.my.umbc.edu/groups/retrieveressentials/posts/155792/attachments/61034" alt="A flyer for the free farmers market displaying a location change to being the UMBC Center for Well-being room 118" style="max-width: 100%; height: auto;">Hey everyone! Quick update for the Farmers Market tomorrow.<div><br></div><div>We will <strong>not </strong>be located in the apartment community center, but instead at the Center for Wellbeing room 118.</div><div><br></div><div>Please plan your trip accordingly, and we hope to see you there!</div></div>
]]>
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<Summary>Hey everyone! Quick update for the Farmers Market tomorrow.    We will not be located in the apartment community center, but instead at the Center for Wellbeing room 118.     Please plan your trip...</Summary>
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<PostedAt>Wed, 21 Jan 2026 10:05:02 -0500</PostedAt>
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