Free Farmers Market TODAY!
Indoors @ Apartment Community Center
See you at 2pm!!
]]>
See you at 2pm!!
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Thu, 03 Oct 2024 09:58:20 -0400
October Wellness webinars
October is Women's health month!
Please see below some October Wellness webinars provided
by the State Employee Benefits Division. Register now to secure your spot!
While this month's focus is Women's Health, there are plenty of opportunities to get the whole family involved in their wellness this month. Remember, you and your covered family members can get no-cost flu shots at any network pharmacy using your CVS prescription card.
Celebrate October with Walktober!
Friends and family can join! Whether you go it solo or form a team with work friends and family members, you'll get lots of Walktober social features and support for extra fun and motivation as you learn about Fall around the world. While experiencing Fall abroad, be sure to plan a Favorite Fall Events in Maryland and experience Maryland's best Fall locations where the colors are breathtaking!
Registration is open now through Monday, 10/7!
Mindful Mondays:
Monday, 10/7, 11:00 am - 11:30 am: The Magic of Being Active for Good Mental Health
Regular physical activity is good for your heart, muscles, bones and your mental health! You don't have to be a fitness guru to reap the benefits - join this webinar to learn the right dose of physical activity to make this magic happen!
Register for 10/7 The Magic of Being Active for Good Mental Health
Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis:
Tuesday, 10/8, 11:00 am - 11:45 pm: Butternut Squash Soup
This soup, made with 100% veggies, is completely gluten and dairy free. When garnished with roasted peanuts and cilantro, it's perfect for cozy dinners or impressing guests with a comforting bowl.
Register for 10/8 Butternut Squash Soup
Healthy U Wednesdays:
Thursday Health Focus: The Healthy Weight Series!
Thursday, 10/10, 11:00 am - 11:45 am: Making Changes Toward a Healthier Lifestyle
Thursday, 10/17, 11:00 am - 11:45 am: Building Healthy Eating Habits
Unwind Time Fridays:
Friday, 10/4, 11:00 am - 11:15 am: Letting Go and Moving Forward
While the concept of letting go and moving forward seems easy, it can be very difficult. This 15-minute guided meditation will help you, in the immortal words of Taylor Swift, "shake it off" and move forward!
Register for 10/4 Letting Go and Moving Forward
Friday, 10/11, 11:00 am - 11:15 am: Letting Go of Resentment
Resentment can be a powerful feeling of taking control. But resentment also fuels anger, fear, stress, and anxiety. Letting go of resentment frees you up to move into a place of acceptance, forgiveness, and peace. Experience releasing resentments in this 15-minute guided meditation.
Register for 10/11 Letting Go of Resentment
Please join us for a live, virtual Open Enrollment Information Session hosted by the HRSTM Benefits & Wellness team.
Wednesday, 10/16/2024 at 12:00pm via Webex
In this session, we will discuss the following information and more!
- What’s
New for 2025?
- Who
needs to make changes?
- What is the OneLogin process for your SPS Workday account?
- Accessing your Workday account.
- State
of Maryland Wellness activities - 2025 is a reset year.
- Healthcare Flexible
Spending account – new annual limit!
- The new prescription vendor, MedImpact (State microsite coming soon!)
Please mark your calendar and use this Webex
link to join the session.
Not able to attend the information session? No worries! The session will be recorded and posted to the HRSTM Benefits Open Enrollment website by 10/22/2024, as well as additional Open Enrollment information as it becomes available from the State.
]]>
Please join us for a live, virtual Open Enrollment Information Session hosted by the HRSTM Benefits & Wellness team. Wednesday, 10/16/2024 at 12:00pm via Webex In this session, we...
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Mon, 30 Sep 2024 14:31:45 -0400
Free Farmers Market TODAY!
Indoors @ Apartment Community Center
Come into our Free Farmers Market on this rainy day, in the Apartment Community Center - see map below. We will have fresh fruits, vegetables, and food products, thanks to our friends at So What Else!
WE WILL BE IN THE MULTIPURPOSE ROOM OF THE APARTMENT COMMUNITY CENTER, NOT THE MAIN ROOM :)
Time: 2pm to 2:45pm
]]>
Come into our Free Farmers Market on this rainy day, in the Apartment Community Center - see map below. We will have fresh fruits, vegetables, and food products, thanks to our friends at So What...
Flyer
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Thu, 26 Sep 2024 11:02:49 -0400
Thu, 26 Sep 2024 11:05:05 -0400
Dinner with Friends: Navigating the Election Together
Join the Center for Democracy and Civic Life on Oct 7
Dinner with Friends: Navigating the Election Together is a dinner and conversation program. UMBC community members (staff, faculty, and students) will participate in a facilitated discussion about ways to navigate the upcoming election, including thinking about and managing the barrage of election-related information, as well as personal commitments everyone can make to prioritize self-care and wellness.
Monday, October 7, 2024 · 5:30 - 7:30 PM
The Commons : Skylight
This event is open to the entire UMBC community, but space is limited.
This event is organized by the Center for Democracy and Civic Life in partnership with the Department of Political Science, the Exempt Staff Senate, the Non-Exempt Staff Senate, the Graduate Student Association, The Retriever, and the Student Government Association.
]]>
Dinner with Friends: Navigating the Election Together is a dinner and conversation program. UMBC community members (staff, faculty, and students) will participate in a facilitated discussion about...
https://civiclife.umbc.edu/learning-engagement/community-events/dinners-with-friends/
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Tue, 24 Sep 2024 14:32:59 -0400
Representatives Needed for Student Conduct Hearings and Appeals
Staff Members are needed for formal judicial review hearings! See the message below from Jeff Cullen, Ph.D., Director of Student Conduct and Community Standards:
As you may know, we conduct full and formal judicial review hearings for students who request them. A student might request a board hearing if they are charged with something serious, for which the termination of their housing contract or disciplinary suspension/dismissal is a likely outcome. They might also request a hearing if they are refuting the charges and believe they are not responsible for the alleged misconduct.
Our Code of Student Conduct specifies that judicial boards are composed of between 2-4 students and one faculty or staff member. If you have been in a hearing before, you know that our board members are well-trained, thoughtful, and rigorous in their questioning. Although we have many "friends of Student Conduct" that have volunteered to help out in the faculty/staff capacity, I want to avoid repeatedly shoulder-tapping these same folks, if possible.
So I'd like to open up this opportunity for others to assist us in this crucial aspect of our operation. This is a chance for you to foster the accountability-taking and ethical decision-making capacity of our students and also to get a "good student affairs experience." Here are the hearing dates and times (ALL VIRTUAL, AT THIS TIME) that I have lined up thus far for the Fall Semester of 2024 (please consider signing up for the early dates, which are typically the hardest for me to fill):
Friday, October 18, 9:00 AM-2:00 PM
Friday, November 1, 1:00 PM-??
Friday, November 8, 1:00 PM-??
Monday, November 11, 1:00-2:15 PM (Appellate Board)
Friday, November 15, 9:00 AM-2:00 PM
Friday, November 22, 1:00 PM=??
Monday, December 9, 1:00-2:15 PM (Appellate Board)
Wednesday, December 11 (Study Day), 10:00 AM-3:00 PM
Here are a few caveats: 1) Before you volunteer, make sure you are in conversation with your supervisor, and 2) Our afternoon hearings occasionally run past 5:00 PM, so if you are on a tight timeline because of family or social commitments, just be aware that once you commit it is really important to have you be available "for the duration" whatever that ends up looking like, hence the question marks for those afternoon hearings.
With all that said, please consult your calendar and email Jeff Cullen with the date(s) you are available and willing to help out. I will reply and ask you to put a tentative hold on your calendar and then confirm the specific time and nature of the hearing when we get closer to the actual date. Thanks again for your support of this important task!
Regards,
Jeff Cullen, Ph.D., Director
Student Conduct and Community Standards
![]()
Whether you’re 22 or 102, you need a Will and/or a Trust, as well as other financial and health-related documents. Join the USM Foundation for 5 free, expert-led webinars during National Estate Planning Awareness Week!
CLICK HERE to Register now and reserve your spot!
Session dates are below, more information about the topics and speaker bios are available on the USMF website when you register.
Monday, October 21: Estate Planning Basics
Shari Fleming, JD, AEP®, CAP®
Principal, The Law Office of Shari Fleming
Planned Giving Officer, Bowie State University
Tuesday, October 22: Getting It Right the First Time
Christopher B. Walter, Esq.
Attorney; Davis, Agnor, Rapaport & Skalny, LLC
Wednesday, October 23: Assessing Your Needs
Elena Sallitto, Esq.
Partner; Stavely & Sallitto Elder Law, LLC
Thursday, October 24: Sticky Conversations
Malika Moore MSW, LICSW, LCSW-C
Founder, Aging & Amazing®
Friday, October 25: LGBTQ Estate Planning
Lee Carpenter, Esq.
Principal; Offit Kurman, P.A
]]>
Whether you’re 22 or 102, you need a Will and/or a Trust, as well as other financial and health-related documents. Join the USM Foundation for 5 free, expert-led webinars during National Estate...
https://www.usmf.org/willsweekconference/
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Sun, 22 Sep 2024 11:36:49 -0400
Fall Vaccine Clinics
Protect yourself and loved ones this flu season!
It's that time of year again to protect yourself, your family and your community from current and upcoming infectious diseases! Sign up now for this season's flu shot and the latest COVID-19 vaccine. In addition, other vaccines against meningitis, RSV, shingles, tetanus and others will be available. Options will be shown during the registration process. Talk with your personal medical provider to see what is recommended for you. Remember that a flu or COVID infection can significantly interrupt your studies, your work, and other important events in your life. Reduce this risk by getting vaccinated!
Fall 2024 Vaccine Clinic Dates and Locations
October 2-4, 9:00 a.m. - 5:00 p.m., University Center Ballroom
October 8-9, 9:00 a.m. - 5:00 p.m., University Center Ballroom
Sign up now
This event is open to students, faculty, staff and their families ages 12+.
Retriever Integrated Health is here to answer any questions you may have. Please feel free to contact us via email rih@umbc.edu for more information.
Thank you for helping to keep our community healthy.
]]>
It's that time of year again to protect yourself, your family and your community from current and upcoming infectious diseases! Sign up now for this season's flu shot and the latest COVID-19...
https://health.umbc.edu/
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Non Exempt Staff Senate (NESS)
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Fri, 20 Sep 2024 08:29:51 -0400
September Wellness webinars continued
Healthy Aging
Please see below some Wellness webinars from the State. What's the best time to adopt healthy aging lifestyle habits? The answer: whatever age you are now!
Now is the perfect time to consider how your current lifestyle habits impact your future well-being. Even planning to make a small change toward a more healthy lifestyle is a step in the right direction.
Register for the sessions of your choice to secure your spot!
Nurse Kathleen: Healthier by the Minute
Friday, 9/20, 11:30 am - 11:45 am: Childhood Obesity
Learn what childhood obesity is, the factors that contribute to it, and how to support healthier habits for the younger members of your family.
Register for 9/20 Healthier by the Minute: Childhood Obesity
Friday, 9/27, 11:30 am - 11:45 am: Understanding Flu Vaccines
Flu season is here! Explore how vaccines work and why vaccination is an important part of a preventative health plan for you and your family members.
Mindful Mondays:
Monday, 9/23, 11:00 am - 11:30 am: Lifestyle Habits for Success
Monday, 9/30, 11:00 am - 11:30 am: Upgrade Your Mindset
Upgrading your mindset begins with a practice of positivity. Positivity is not seeing the world through rose-colored glasses all the time; instead, it's cultivating the ability to see possibilities even when you're disappointed, angry, or sad. Your mindset upgrade will be your newest superpower!
Register for 9/30 Upgrade Your Mindset
Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis
Tuesday, 9/24, 11:00 am - 11:45 am: Eggplant Parmigiana
No need to go out when you're craving Italian food - this simple and delicious vegetarian dish comes together easily on a weeknight. Learn how to create crispy, golden brown eggplant covered with a tasty tomato sauce for a low-calorie dish that is high in fiber and vitamins A and C. Take your tastebuds dancing with this dish!
Register for 9/24 Eggplant Parmigiana
Healthy U Wednesdays:
Wednesday, 9/25, 11:00 am - 11:45 am: We've Got Your Back - Habits to Reduce Back Pain
Thursday Health Focus: The Caregiver Series
Thursday, 9/26, 11:00 am - 11:45 am: A Mindful Approach to Caregiving
Unwind Time Fridays
Friday, 9/20, 11:00 am - 11:15 am: See Others as Fellow Humans, Not Labels
Embracing another person's or group's humanity is a continuous action that helps prevent us from seeing them as labels rather than people. In this guided meditation, you'll reflect on the humanity we share.
Register for 9/20 See Others as Humans, Not Labels
Friday, 9/27, 11:00 am - 11:15 am: Reflecting on a Role Model
Spend 15 minutes in gratitude as you reflect how one of your role models contributed to your arrival right here in this place and time.
Register for 9/27 Reflecting on a Role Model
Free Farmers Market will be in the Apartment Community Center (the air conditioning is fixed!). See you there for free fruits and veggies 2-2:45pm!
Bring your own bag if you can, as we have a limited supply.
]]>
Free Farmers Market will be in the Apartment Community Center (the air conditioning is fixed!). See you there for free fruits and veggies 2-2:45pm! Bring your own bag if you can, as we have a...
Flyer
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Retriever Essentials
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Thu, 19 Sep 2024 11:13:56 -0400
