Center for Global Engagement Training Series Navigating Immigration Processes - new dates for 2025!

From Diane Zeenny Ghorayeb, OISS, Center for Global Engagement

New dates announced for 2025!

Dear campus partners:

Our training series on navigating immigration processes will resume this month!

Overview: The training series will cover topics related to the J-1 and H-1B visa categories, ensuring that you are well-equipped to support our international faculty, staff, and scholars. The sessions will provide practical insights, address common challenges, and foster a deeper understanding of immigration in higher education.

Who: 

- The intended audience is both seasoned and new staff in academic departments or research centers, who are involved in hiring, onboarding, and terminating international employees in paid or unpaid positions. 

- Anyone who would like to learn about and understand our field are also welcome, just be ready for an in-depth look at immigration items.

- Shared Services staff are invited to attend sessions as well.

Key Focus Areas:

    • Visa Categories and Processes: An in-depth exploration of the H-1B and J-1 visa categories and the associated processes.
    • Immigration Compliance: Understanding the legal aspects of immigration to ensure UMBC's compliance with government regulations.
    • Navigating Changes: Learning when to communicate changes to our office.


Location: in-person in Admin 218 and simultaneously via Webex, the link is here.


Registration: please email me at dianezg@umbc.edu and I will add the events to your calendars. Then, please RSVP YES directly in the Google calendar.


Schedule: All sessions are from 3 pm to 4 pm, simultaneously in Admin 218 and virtually, unless noted. Please note that you do not have to attend all the sessions.

We encourage all staff involved in immigration-related processes to participate actively in this series. Your engagement is pivotal in ensuring a seamless and supportive environment for our international faculty, researchers, and staff.

We look forward to your active participation in this valuable training initiative.


The dates for 2025 are:

Tuesday, February 18

Tuesday, March 11

Tuesday, April 15 - Canceled

Tuesday, May 20

Friday, June 13, from 10am-3pm, full day of training with lunch. Topics will include J-1, H-1B, and F-1 students. Register soon by emailing dianezg@umbc.edu!

Tuesday, September 16

Tuesday, October 21

Tuesday, November 18

Tuesday, December 16

Location: Admin 218 or Webex link here.


I hope to see you very soon!

Diane Zeenny Ghorayeb

International Scholar Coordinator, ISSS, Center for Global Engagement

logo of UMBC's Center for Global Engagement

]]> From Diane Zeenny Ghorayeb, OISS, Center for Global Engagement New dates announced for 2025! Dear campus partners: Our training series on navigating immigration processes will resume... https://beta.my.umbc.edu/api/v0/pixel/news/146905/guest@my.umbc.edu/8127a1234878e5a855dc94034f7c1426/api/pixel Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/905/d0f091c27fca89c0cc91fa07916feb7f/xxlarge.jpg?1738254372 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/905/d0f091c27fca89c0cc91fa07916feb7f/xlarge.jpg?1738254372 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/905/d0f091c27fca89c0cc91fa07916feb7f/large.jpg?1738254372 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/905/d0f091c27fca89c0cc91fa07916feb7f/medium.jpg?1738254372 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/905/d0f091c27fca89c0cc91fa07916feb7f/small.jpg?1738254372 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/905/d0f091c27fca89c0cc91fa07916feb7f/xsmall.jpg?1738254372 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/905/d0f091c27fca89c0cc91fa07916feb7f/xxsmall.jpg?1738254372 logo of UMBC's Center for Global Engagement 14 0 false Thu, 30 Jan 2025 15:13:19 -0500 Wed, 30 Apr 2025 16:45:33 -0400 Free Farmers Market TODAY! Apartment Community Center at 2PM ]]> Image https://assets2-beta.my.umbc.edu/system/shared/attachments/a8200a1dd016b64f6d717b703edcc153/69ef0c0d/news/000/146/887/9946800209f33bce8ba0dd67bf724ce5/FREE Farmers Market (2).jpg?1738249928 https://beta.my.umbc.edu/api/v0/pixel/news/146887/guest@my.umbc.edu/546563df94b12b7edadd9c08ea12e0d6/api/pixel Retriever Essentials https://beta.my.umbc.edu/groups/retrieveressentials https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/original.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxlarge.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xlarge.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/large.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/medium.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/small.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxsmall.png?1563501127 Retriever Essentials 0 0 true Thu, 30 Jan 2025 10:12:20 -0500 MSRP/Nationwide supplemental retirement webinars: February 2025 Registration is now open

MSRP/Nationwide webinars are open to all Faculty and Staff. 


Click here to Register. All webinars are approximately 45 minutes in length.

 

Mind Over Money: Make Smarter Investment Decisions

Explore the fascinating field of behavioral finance and learn practical strategies to stay disciplined, make rational choices, and avoid costly investment mistakes.

February 11th at 11am
February 13th at 1pm
February 19th at 1pm
February 20th at 11am

 

My Income & Retirement Planner

Learn how the My Income & Retirement Planner (online tool) can simplify financial planning and help you make informed decisions about your future. Whether you're just beginning your retirement journey or have more complex needs, this planner can adapt to your evolving financial goals.

February 18th at 11am
February 27th at 11am

 

Walk Me Through: Online Enrollment Tutorial

Let's Enroll Together! Enroll in real-time in a Maryland Supplemental Retirement Plan, i.e. 457(b), 401(k), or 403(b). During the webinar, a Nationwide representative will walk you through, step by step, explaining how you can easily enroll in approximately 10 minutes.

You must have your 6-digit payroll code (360231) and payroll type (University of Maryland) to enroll.

February 4th at 11am
February 4th at 1pm
February 25th at 11am
February 25th at 1pm

 

MSRP Basics: Building Your Financial Foundation

This is a comprehensive overview designed to help you take full advantage of the State of Maryland’s Supplemental Retirement Plans. Whether you’re a new employee or looking to refresh your knowledge, this session will cover how these plans work, their benefits, and how you can start building a secure financial future.

February 11th at 1pm
February 19th at 11am

 

Beyond the Basics: MSRP Strategies for Every Stage of Your Career

As a State of Maryland employee, you have access to exclusive savings opportunities through the Maryland Supplemental Retirement Plans. This webinar provides an in-depth look at practical and effective strategies to help you maximize these benefits at every stage of your career.

February 13th at 11am
February 20th at 1pm

 

Click here to Register.  All webinars are approximately 45 minutes in length.


]]> MSRP/Nationwide webinars are open to all Faculty and Staff.  Click here to Register. All webinars are approximately 45 minutes in length.   Mind Over Money: Make Smarter Investment... https://docs.google.com/forms/d/e/1FAIpQLSflus85h2qsp7xR9Z7fgoOEIWNjTGP6QQr4tSusYjAuK8MFMw/viewform https://beta.my.umbc.edu/api/v0/pixel/news/146858/guest@my.umbc.edu/385a66e656f78529236094d936e7b807/api/pixel benefits Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Wed, 29 Jan 2025 14:54:50 -0500 Save-a-Swipe donations are open! Want to give someone extra meals?
Save-a-Swipe is accepting donations to help further our mission of supporting students who are facing financial hardship and are experiencing food insecurity.

If you have excess meal swipes in your meal plan, please sign up to donate to Save-a-Swipe:  Save a Swipe - Retriever Essentials
Each donated swipe will directly contribute to providing one "meal" to students in need. The deadline to donate is February 25th.

We appreciate your support in helping us combat food insecurity at UMBC!

Note: if you are someone in need of meal swipes, please wait to reach out after the donation window ends (at the end of February). Thank you!
]]> Save-a-Swipe is accepting donations to help further our mission of supporting students who are facing financial hardship and are experiencing food insecurity. If you have excess meal swipes in... https://beta.my.umbc.edu/api/v0/pixel/news/146828/guest@my.umbc.edu/0811af97507001a1e4a15deb10c6dc84/api/pixel Retriever Essentials https://beta.my.umbc.edu/groups/retrieveressentials https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/original.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxlarge.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xlarge.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/large.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/medium.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/small.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxsmall.png?1563501127 Retriever Essentials 0 0 true Wed, 29 Jan 2025 09:43:32 -0500 We Want Your Feedback! Let us know your thoughts on Retriever Re-Store Move Out! Did you see our green move out collection bins in your residential building this December? Did you get a chance to interact with them? Please use this form to tell us about your experience, or lack thereof, with our pilot program this winter. The Office of Sustainability and Retriever Essentials values input from our campus community and aim to make this a beneficial program for all! Click the link below to complete it:

Retriever Re-Store Move Out Collection Program - Feedback Survey
]]> Did you see our green move out collection bins in your residential building this December? Did you get a chance to interact with them? Please use this form to tell us about your experience, or... https://beta.my.umbc.edu/api/v0/pixel/news/146744/guest@my.umbc.edu/a7a7a20e74d08a8fbde7ea8eafe5e47e/api/pixel Retriever Essentials https://beta.my.umbc.edu/groups/retrieveressentials https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/original.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxlarge.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xlarge.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/large.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/medium.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/small.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxsmall.png?1563501127 Retriever Essentials 0 1 true Mon, 27 Jan 2025 09:27:26 -0500 Free Farmers Market TODAY! Apartment Community Center at 2PM ]]> Image https://assets3-beta.my.umbc.edu/system/shared/attachments/0d49766265717fa17fd7a8d967d750d7/69ef0c0d/news/000/146/688/66c090c8a353a276ed62f49e7376f6a5/FREE Farmers Market (2).jpg?1737650379 https://beta.my.umbc.edu/api/v0/pixel/news/146688/guest@my.umbc.edu/b32caaeee9fbf0d2a12fb5e92e5fd443/api/pixel Retriever Essentials https://beta.my.umbc.edu/groups/retrieveressentials https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/original.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxlarge.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xlarge.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/large.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/medium.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/small.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxsmall.png?1563501127 Retriever Essentials 0 0 true Thu, 23 Jan 2025 11:40:08 -0500 Help shape the future of Professional Development at UMBC Join an HRSTM Focus Group!

The Talent Learning & Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay connected to the pulse and this is where you come in! As we understand your motivation, challenges, and desires, we can all help shape the future of professional development and continue UMBC’s legacy as a Great College to Work For!


To enable focused conversation, we have created 4 separate virtual focus group sessions for different populations:


New Hires - February 11th from 1:00 p.m. - 3:00 p.m.

Faculty - February 14th from 9:00 a.m. - 11:00 a.m.

Staff - February 24th from 10:30 a.m. - 12:30 p.m.

Manager/Leader - February 26th from 1:30 p.m. - 3:30 p.m.


You may sign up for your chosen session here! 

Please hold your calendar and stay tuned for a WebEx link.

]]> The Talent Learning & Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay... https://my3.my.umbc.edu/groups/nonexemptstaffsenate/posts/146670 Flyer https://assets4-beta.my.umbc.edu/system/shared/attachments/f9f6f7c84aba6ebd508b71dbd4feb5cf/69ef0c0d/news/000/146/670/d8cb41c75b383c287a7db7588410c8c8/Training & OD Focus Group Flyer.pdf?1737576952 https://beta.my.umbc.edu/api/v0/pixel/news/146670/guest@my.umbc.edu/782aca26ea00f707033c89077cf89d56/api/pixel Non Exempt Staff Senate (NESS) https://beta.my.umbc.edu/groups/nonexemptstaffsenate https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xsmall.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/original.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xxlarge.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xlarge.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/large.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/medium.png?1634304334 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/small.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xsmall.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xxsmall.png?1634304334 Non Exempt Staff Senate (NESS) 0 0 false Wed, 22 Jan 2025 15:17:17 -0500 Help shape the future of Professional Development at UMBC Join an HRSTM Focus Group!

The Talent Learning & Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay connected to the pulse and this is where you come in! As we understand your motivation, challenges, and desires, we can all help shape the future of professional development and continue UMBC’s legacy as a Great College to Work For!


To enable focused conversation, we have created 4 separate virtual focus group sessions for different populations:



Faculty - February 14th from 9:00 a.m. - 11:00 a.m.

New Hires - February 18th from 9:00 a.m. - 11:00 a.m. (new date)

Staff - February 24th from 10:30 a.m. - 12:30 p.m.

Manager/Leader - February 26th from 1:30 p.m. - 3:30 p.m.


You may sign up for your chosen session here! Please hold your calendar and stay tuned for a webex link. 


 ]]> The Talent Learning & Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay... Flyer https://assets2-beta.my.umbc.edu/system/shared/attachments/b7034526035c662ebdae64fa03954419/69ef0c0d/news/000/146/644/1fb5ae8891cf6a8b1d32d3f1121b34f2/Training & OD Focus Group Flyer.pdf?1737492866 https://beta.my.umbc.edu/api/v0/pixel/news/146644/guest@my.umbc.edu/3ce82a4a20dffecafd482b299544de37/api/pixel Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/644/5b777dc43c9fe5b7355a10c05e55d6b1/xxlarge.jpg?1737492668 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/644/5b777dc43c9fe5b7355a10c05e55d6b1/xlarge.jpg?1737492668 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/644/5b777dc43c9fe5b7355a10c05e55d6b1/large.jpg?1737492668 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/644/5b777dc43c9fe5b7355a10c05e55d6b1/medium.jpg?1737492668 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/644/5b777dc43c9fe5b7355a10c05e55d6b1/small.jpg?1737492668 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/644/5b777dc43c9fe5b7355a10c05e55d6b1/xsmall.jpg?1737492668 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/146/644/5b777dc43c9fe5b7355a10c05e55d6b1/xxsmall.jpg?1737492668 2 0 true Wed, 22 Jan 2025 12:10:14 -0500 Tue, 11 Feb 2025 10:02:35 -0500 January 2025 Wellness webinars Thrive in 2025!

Below is information on the January 2025 Wellness webinars provided by the State Employee Benefits Division Wellness Program. Register now to secure your spot!

 

Does it sometimes feel that you are just surviving instead of fully thriving? If you have energy, optimism, and good physical and mental health, you are on your way to thriving. 

The State Wellness Program is here to motivate, inspire, and educate you through our wellness webinars, healthy challenges, guided meditations, wellness coaching, and much more. Let us support you as you embark on your 2025 Thrive Journey!

 

A New Challenge Starts January 20th - SNOW WONDER!

Snow Wonder will light a fire in your exercise, nutrition, and happiness routines to help you thrive, no matter how cold the weather. In this challenge, you'll earn inches of snow that convert to a winter wonderland picture and collect snow globes as you log your activities. You'll also participate in "wonders" to help you maintain a positive mindset during the dreary days of winter. Join coworkers, friends, and family members in teams and share successes through an interactive message board. Snow Wonder is the perfect challenge to help beat the winter blues!

Watch this 1-minute Snow Wonder video to learn more

Register here for SNOW WONDER!

 

Mindful Mondays

Monday, 1/27, 11:00 am - 11:30 am: Practicing Positive Thinking

When you focus on the positive aspects of a situation, you shift your mindset to one of hope, empowerment, resilience and optimism. Research shows this has a profound effect on your mental and physical health, such as reducing depression, managing healthy blood pressure levels, and even extending your lifespan. Learn how to think positively as you begin your 2025 Thrive journey!

Register for 1/27 Practicing Positive Thinking

 

Tuesday Wellness from the Kitchen: New Year, New Dishes!

Tuesday, 1/28, 11:00 am - 11:45 am: Wonton Soup

The word wonton roughly translates to "clouds" in Cantonese and describes the appearance of the floating dumplings in broth. The small dumplings are made from noodle dough and filled with meat, seafood, or vegetables. When added to the broth, this is a perfect warm and nourishing dish on a cold evening!
Register for 1/28 Wonton Soup

Listen to Chef Sandra's January Invitation!

NEW FOR 2025! ATTEND SESSIONS TO WIN A WELLNESS FROM THE KITCHEN/LIFE AT THE TABLE APRON!

 

Healthy U Wednesdays: Say Hello to 2025 SMART Goals!

Wednesday, 1/22, 11:00 am - 11:45 am: SMART Nutrition Goals

It can be discouraging to make an "eat better" goal each January that doesn't last beyond April. Learn how to create a specific, action-oriented, and realistic SMART plan to help ensure your success through April 2025 and beyond!

Register for 1/22 SMART Nutrition Goals

  

Wednesday, 1/29, 11:00 am - 11:45 am: SMART Fitness Goals

Do you vow to get back in shape now that the holidays are over, only to experience the "too much, too soon" syndrome that leaves you discouraged or even injured? A SMART plan will help you begin on the right foot so that you stay motivated, optimistic, and injury-free!

Register for 1/29 SMART Fitness Goals

 

Health Promotion Thursdays: A Focus on Food!

Thursday, 1/23, 11:00 am - 11:45 am: Food and Mood

Do you crave chocolate, ice cream, or potato chips when you're stressed? This is a very common attempt to relieve stress and seems to work momentarily. However, there are more healthy, calming, and lasting actions you can take for relief without the extra calories!

Register for 1/23 Food and Mood

 

Thursday, 1/30, 11:00 am - 11:45 am: Dining Out the Healthy Way

Dining out has its benefits - it's enjoyable dining with others and provides an opportunity to explore new food cultures. But there are unique challenges when trying to dine out the healthy way. Learn easy tips and tricks that overcome these challenges and allow you to fully enjoy the experience, including desserts!

Register for 1/31 Dining Out the Healthy Way

 

Friday Unwind Time Guided Meditations To Cultivate A Thriving Mindset

Friday, 1/24, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind

Your brain does so much for you! It takes in, processes, analyzes, and stores heaps of information for you. Yet sometimes it can do too much for you, leaving you feeling stressed and tired. In this guided meditation, you will give your mind permission to simply be. Your brain will thank you!

Register for 1/24 Giving Gladness to Your Thinking Mind

 

Friday, 1/31, 11:00 am - 11:15 am: Reflecting on a Role Model

It's important to have a role model who influences you to thrive. In this guided meditation, you'll reflect on someone who inspires you as you consider the qualities of their presence that you would like to develop in yourself. 

Register for 1/31 Reflecting on a Role Model


]]> Below is information on the January 2025 Wellness webinars provided by the State Employee Benefits Division Wellness Program. Register now to secure your spot!   Does it sometimes feel that... https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx https://beta.my.umbc.edu/api/v0/pixel/news/146649/guest@my.umbc.edu/d4984fe8f468f6389df1358f4da31e95/api/pixel benefits wellness Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Tue, 21 Jan 2025 17:58:46 -0500 Donate to Save-a-Swipe! Do you have extra meals? Spring semester is quickly approaching and our donation window for Save-a-Swipe has opened! Save-a-Swipe is a program that supports UMBC students who are facing financial hardship and experiencing food insecurity.

If you have excess meal swipes in your meal plan, please consider donating to the Save-a-Swipe pool so your extra meals can be distributed to students in need. Each donated swipe will directly contribute to providing one "meal" to students in need.

The donation pool closes on February 25th. If you are interested in donating to Save-a-Swipe, you can do so here: Save a Swipe - Retriever Essentials

Thank you for considering this request and for your continued support of Retriever Essentials. Together, we can create a positive and lasting impact!
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