State Wellness webinars: April 2025
Spring into Health!
The State Wellness Program aims to motivate, inspire, and
educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
guided meditations, wellness coaching, and much more.
April invites you to Spring Into Health by making Spring Health Resolutions such as being more active, managing stress, and engaging in self-care activities. The State's Wellness program is here to support and encourage you as you "spring" into good health habits on your 2025 Thrive Journey!
Mindful
Mondays: The Self-Care Series
Monday, 4/7, 11:00 am - 11:30 am: What is
Self-Compassion
Self-compassionate people treat themselves with the same
gentle kindness and love offered to a good friend when mistakes are made.
Practicing self-compassion allows you to treat yourself the same way.
This is often not as easy as it sounds - luckily, it's a learnable skill!
Register for 4/7 What is Self-Compassion
Monday, 4/14, 11:00 am - 11:30 am: What is
Self-Kindness
Self-kindness is the opposite of self-criticism - it's about
speaking to yourself in a kind and supportive manner. It includes acknowledging
imperfections without judgement and creating a safe mental space for growth and
healing. Learn more about the importance of self-kindness for overall
well-being in this elevating presentation.
Register for 4/14 What is Self-Kindness
Monday, 4/21, 11:00 am - 11:30 am: What is
Self-Awareness
You may go through your day thinking, feeling, and acting
without consideration of the impact of being on auto-pilot. Self-awareness
allows you to take control of your thoughts and actions, which leads to better
outcomes. Learn ways to cultivate self-awareness in this important
presentation.
Register for 4/21 What is Self-Awareness
Monday, 4/28, 11:00 am - 11:30 am: What is
Self-Appreciation
Self-appreciation is a state of love for yourself that isn't
static - it grows from the actions you take that support your physical and
mental health because you have a high regard for your own well-being and
happiness. In short, it's being your own personal cheerleader. Join this
presentation and get out your poms!
Register for 4/28 What is Self-Appreciation
Join
Chef Sandra for Egg-cellent Breakfast and Brunch Dishes!
Tuesday, 4/8, 11:00 am - 11:45 am: Egg-cellent Egg
Bites
These mini egg bites, packed with flavor and good nutrition,
are perfect for on-the-go breakfasts. Customize them with your favorite mix-ins
such as cheese, veggies, and even bacon if you're feeling fancy!
Register for 4/8 Egg-cellent Egg Bites
Tuesday, 4/15, 11:00 am - 11:45 am: Crab Eggs
Benedict
This dish takes Eggs Benedict up a notch with succulent
crab, creamy hollandaise, and a perfectly poached egg. It's the brunch dish
that will make you feel like a coastal chef - no seaside required!
Register for 4/15 Crab Eggs Benedict
Tuesday, 4/29, 11:00 am - 11:45 am: French Toast
Fiesta
Golden, custardy French toast gets dressed up with a lemon
blueberry compote for a creative touch - or go classic with good 'ole maple
syrup! This dish is delish either way.
Register for 4/29 French Toast Fiesta
Tuesday, 4/8,
11:00 am - 11:45 am:
Smart
Money Moves - 10 Tips for Financial Success
Spring into financial health with 10 key tips to set
yourself up for long-term financial success! From having a tax strategy and
keeping an eye on your credit score to allocating resources and maximizing your
retirement plans, there is something for everyone to learn..
Register for 4/8 Smart Money Moves
Can't make the workshop? No problem, you're still
eligible for a free educational consultation with a financial professional,
just click here.
Healthy
U Wednesdays: The Magic of Physical Activity
Wednesday, 4/9, 11:00 am - 11:45 am: Physical
Wellbeing and You
Learn how to care for your body so that you feel joy and
contentment in your own skin. Industry experts will offer advice on connecting
mind and body to benefit both.
Register for 4/9 Physical Wellbeing and You
Wednesday, 4/16, 11:00 am - 11:45 am: The Magic of
Walking
Key benefits of walking are preventing heart disease and
diabetes, managing weight, keeping bones strong, and even reducing depression
and dementia. Join this session to learn more about the magical impact of
walking!
Register for 4/16 The Magic of Walking
Wednesday, 4/23, 11:00 am - 11:45 am: The Magic of
Stretching and Massage
Here is a short list of the benefits of stretching and
massage: enhanced flexibility, improved posture, decreased pain, better
circulation, and stress relief. Learn more about the magic of stretching and
massage along with safe stretching and massage techniques that you can do at
home.
Register for 4/23 The Magic of Stretching and Massage
Wednesday, 4/30, 11:00 am - 11:45 am: Move Better,
Feel Better - Understanding Musculoskeletal Health
Back pain and joint discomfort can impact your daily life.
Learn how your posture, patterns of movement, and body composition affect your
muscles and joints and what you can do to move better and feel better.
Register for Move Better, Feel Better - Understanding
Musculoskeletal Health
Thrive
Thursdays Focus: Spring Into Health!
Thursday, 4/3, 11:00 am - 11:30 am: Chair Pilates -
New Series!
We're excited to offer a monthly Chair Pilates class
starting this month. In this 30-minute live class suitable for all fitness
levels, your instructor will take you through seated Pilates moves to help
improve posture, enhance core strength, increase flexibility, and reduce stress
and anxiety.
Register for 4/3 Chair Pilates
Thursday, 4/10, 11:00 am - 11:45 am: The Benefits of
Moving in Nature
Time spent in nature has been shown to lower stress, improve
mood, boost the immune system, and even help manage blood pressure. Learn more
about the physical and mental benefits of moving in nature and engage in a
conversation on ways to immerse yourself in nature.
Register for 4/10 the Benefits of Moving in Nature
Thursday, 4/17, 11:00 am - 11:30 am: Chair Yoga -
New Series!
We're excited to offer a monthly Chair Yoga class starting
this month. In this 30-minute live class suitable for all fitness levels, your
instructor will take you through seated yoga moves and poses to help reduce
stress, improve strength, and increase flexibility.
Register for 4/17 Chair Yoga
Thursday, 4/24, 11:00 am - 11:30 am: No Dumbbells?
No Problem!
Learn how to get full body strength training without
dumbbells by using common items such as books, food cans, towels, chairs, and
more. You'll love the creativity and effectiveness of this workout!
Register for 4/24 No Dumbbells? No Problem!
Fridays:
Guided Meditations for Spring Renewals
Friday, 4/4, 11:00 am - 11:15 am: Cultivating
Self-Compassion
Cultivate self-compassion by focusing on all that you
deserve - forgiveness, good health, a peaceful mind, and the courage to let
your true nature shine through in this beautiful, guided meditation.
Register for 4/4 Cultivating Self-Compassion
Friday, 4/11, 11:00 am - 11:15 am: Cultivating
Self-Care
Enjoy the warm sensations of self-care that will leave you
feeling safe, cared for, and important.
Register for 4/11 Cultivating Self-Care
Friday, 4/18, 11:00 am - 11:15 am: Recognizing What
You Need
Difficulties and struggles are part of the human experience.
In this guided meditation, you'll be invited to respond in a way that promotes
your well-being and freedom and not in a way that perpetuates your pain and
suffering.
Register for 4/18 Recognizing What You Need
Friday, 4/25, 11:00 am - 11:15 am: Gratitude for
Your Body
This guided meditation allows you to connect with your body
through a body scan, a powerful technique that results in a saturation of
compassion, kindness, and gratitude for your body.
Register for 4/25 Gratitude for Your Body
Fridays:
Tips for a Healthier you!
Friday, 4/4, 11:30 am - 11:45 am:
Understanding Alcohol Use and Misuse
While drinking alcohol in moderation may be a part of normal
life, consuming too much alcohol can harm your health. Learn how alcohol
impacts the body and how to ensure a healthy relationship with alcohol.
Register for 4/4 Understanding Alcohol Use and Misuse
Friday, 4/11, 11:30 am - 11:45 am: Soothing Stress
While small doses of stress are a normal response to daily
living, experiencing too much stress has been shown to have negative effects on
your health. Learn about your body's stress response and ways to soothe stress.
Register for 4/11 Soothing Stress
Friday, 4/18, 11:30 am - 11:45 am: Opioid Addiction
and Drug Misuse
According to the Centers for Disease Control (CDC), nearly
21 million Americans struggle with substance use disorder. While this can be a
sensitive discussion to have, it's important to learn more about the issue and
the support that is available.
Register for 4/18 Opioid Addiction and Drug Misuse
Friday, 4/25, 11:30 am - 11:45 am: Everyday
Mindfulness
The practice of mindfulness is shown to help ease anxiety
and stress. Learn easy ways to incorporate mindfulness in your everyday life.
Register for 4/25 Everyday Mindfulness
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