The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.
This summer, make yourself a priority! "Summer of Self-Care" is all about slowing down, recharging, and embracing what makes you feel good. Whether it’s safely indulging in sun-soaked relaxation, nourishing your body with fresh seasonal flavors, or cultivating inner peace through mindfulness, this is your moment to thrive. Dive into this season filled with self-love, wellness, and joy - you deserve it! Remember, the Wellness Program is here to support you and your family in every season of your 2025 Thrive Journey.
Monday, July 21, 11:00 am - 11:30 am: Happy Heart
A happy heart isn't just a fleeting emotion—it's a way of embracing life with warmth, resilience, and joy, even in the face of challenges. Discover simple yet powerful techniques to nurture this inner happiness and immerse yourself in a guided meditation designed to awaken your natural smile and lift your spirit.
Monday, July 28, 11:00 am - 11:30 am: Emotions and Your Heart
The unspoken dialogue between your heart and brain is a quiet yet powerful force shaping your emotions, thoughts, and well-being. Dive deeper into the fascinating heart-brain connection and explore how your emotions impact your entire body, then enjoy a guided meditation designed to restore balance, ease tension, and bring clarity to your inner world.
Register for 7/28 Emotions and Your Heart
Tuesday, July 22, 11:00 am - 11:45 am: Lettuce Wraps with Homemade Hoisin
Who needs takeout when you can create irresistible lettuce wraps at home? This class teaches you how to build crisp, flavor-packed wraps with savory filling. You'll add a scratch-made sauce that includes a homemade hoisin sauce for a crunchy, saucy, and totally satisfying meal!
Register for 7/22 Lettuce Wraps with Homemade Hoisin
Tuesday, July 29, 11:00 am - 11:45 am: Key Lime Pie
Get ready to pucker up and swoon! Chef Sandra will teach you how to make a refreshingly tart and creamy Key lime pie with a made-from-scratch buttery graham cracker crust. You'll experience sunshine in every bite!
Register for 7/29 Key Lime Pie
Wednesday, July 23, 11:00 am - 11:45 am: Seasonal Produce - Summer Edition
Maryland’s summer harvest is bursting with vibrant flavors, ripe for your next kitchen adventure! Whether it’s juicy peaches, plump tomatoes, or crisp cucumbers, this season brings a wealth of fresh produce waiting to be transformed into something extraordinary. So, get inspired with creative, mouthwatering recipes that highlight the best of summer’s bounty. These ingredients make every bite more delicious, and they also pack a powerful punch in reducing inflammation and supporting overall health.
Register for 7/23 Seasonal Produce - Summer Edition
Wednesday, July 30, 11:00 am - 11:45 am: Don't Sugarcoat Your Summer!
Summer wouldn’t be
the same without indulging in these sweet treats: caramel corn and fudge on the
boardwalk, creamy ice cream, and the cool refreshment of Rita’s Italian
Ice and Dippin’ Dots. But what if you could keep all the joy without the sugar
overload? Get ready to discover crave-worthy, wholesome alternatives that pack
in flavor, fun, and all the summer vibes. No guilt required!
Register for 7/30
Don't Sugarcoat Your Summer!
Thursday, July 24, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps you stretch and lengthen your spine, release built-up muscle tension, and boost circulation, all while staying comfortably seated. Perfect for all fitness levels, chair yoga will leave you feeling refreshed, invigorated, and ready to take on the day!
Thursday, July 31, 11:00 am - 11:45 am: Managing Summer Allergies
Sunshine and fresh air should feel like pure bliss - but not when summer allergies turn every breath into a battle! Sniffles, sneezes, and itchy eyes don’t have to ruin your warm-weather fun. Discover easy, effective self-care strategies to keep those pesky allergy symptoms in check and reclaim your summer joy.
Register for 7/31 Managing Summer Allergies
Friday, July 18, 11:00 am - 11:15 am: Experience Your Mind Like an Ocean
Deep in the ocean beneath the surface, it's calm and clear. In this guided meditation, you will be able to access the depth and stillness of your mind, like an ocean, to experience and access calmness and clarity.
Register for 7/18 Experience Your Mind Like an Ocean
Friday, July 25, 11:00 am - 11:15 am: Feeling Your Mind and Body as a Lake
There are times when a lake is still and you can see trees and birds reflected on it, and times when a lake is choppy and has no reflections. This guided meditation will enable you to find the stillness that is always available to you no matter what "choppiness" you encounter.
Register for 7/25 Feeling Your Mind and Body as a Lake
Friday, July 18, 11:30 am - 11:45 am: Hydration and Healthy Beverages
An important component of summertime health is staying hydrated. Learn how water impacts the body in summer, five signs of dehydration and tips to prevent it, and how to make healthier hydration choices.
Register for 7/18 Hydration and Healthier Beverages
Friday, July 25, 11:30 am - 11:45 am: Healthier Dental Habits
Dental health is an important part of overall health in all seasons! Your oral health can impact your heart, digestion, and even your longevity. Explore the anatomy of the mouth, learn about gum disease, and hear healthy dental habits tips.
Register for 7/25 Healthier Dental Habits
]]>We’re currently seeking volunteers to help with multiple aspects of this program. Whether you’re staffing information tables, prepping materials, or just offering a friendly smile, your participation will make a real difference in helping our students feel at home from day one.
Volunteer shifts are available from 8/11 through 8/29, and you can sign up for one or more time slots based on your availability. Sign up here: https://signup.com/go/XTUfjXO
This is a great way to connect with students, meet colleagues from across campus, and showcase the warm, inclusive spirit of the UMBC community.
Thank you in advance for considering this opportunity. Please feel free to send any questions to welcomeretrievers@umbc.edu
The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.
This summer, make yourself a priority! "Summer of Self-Care" is all about slowing down, recharging, and embracing what makes you feel good. Whether it’s safely indulging in sun-soaked relaxation, nourishing your body with fresh seasonal flavors, or cultivating inner peace through mindfulness, this is your moment to thrive. Dive into this season filled with self-love, wellness, and joy - you deserve it! Remember, the Wellness Program is here to support you and your family in every season of your 2025 Thrive Journey.
Monday, July 7, 11:00 am - 11:30 am: Making Sense of Burnout
Burnout isn't just feeling tired—it’s like running on empty with no gas station in sight. It happens when you're experiencing prolonged stress, draining your energy and your motivation. But here’s the good news: You don't have to battle it alone.
Register for 7/7 Making Sense of Burnout
Monday, July 14, 11:00 am - 11:30 am: Boost Your Emotional Well-being
Emotional well-being is the foundation of a resilient and fulfilling life. Explore how tuning into your emotions can transform your daily experiences. This presentation includes a guided meditation to help you cultivate balance and inner peace.
Register for 7/14 Boost Your Emotional Well-being
Tuesday, July 15, 11:00 am - 11:45 am: Mediterranean Grilled Flatbread
Fire up the grill and take your taste buds on a trip to the sunny Mediterranean with this dish! This bold and utterly irresistible dish will change the way you think about pizza forever!
Register for 7/15 Mediterranean Grilled Flatbread
Wednesday, July 9, 11:00 am - 11:45 am: Love the Skin You're In
Spending time outdoors is like hitting a reset button for your body and mind! Soaking up sunlight can supercharge your energy levels, regulate your sleep cycle, and even lift your mood. However, there’s a fine line between soaking up the sun's benefits and getting too much. Understanding skin cancer risk factors and adopting smart sun-safety habits ensures you can bask in the sun’s goodness safely.
Register for 7/9 Love the Skin You're In
Wednesday, July 16, 11:00 am - 11:45 am: Best Food and Drinks to Have Before Bedtime
As the summer heat rises, so does the temptation to indulge in icy treats and refreshing drinks. But did you know that some of these seasonal favorites could be sabotaging your sleep? Discover the best summer eats and drinks for a season of sweet slumber.
Register for 7/16 Best Food and Drinks to Have Before Bedtime
Thursday, July 10, 11:00 am - 11:30 am: Chair Pilates
Pilates helps improve core strength and function, key factors in decreasing back and hip pain, improving posture, and enabling quick movements. Whether you're a beginner or a seasoned pro, this class is designed for all fitness levels. Get ready to feel empowered, refreshed, and stronger—like a core workout meets a mini retreat just for you!
Register for 7/10 Chair Pilates
Thursday, July 17, 11:00 am - 11:45 am: Summer Safety Tips
Whether you're splashing at the beach, pitching a tent under the stars, or firing up the grill, heat and sun exposure can pose risks to you, your kids, and even your pets. From beating the heat to avoiding hidden dangers, you’ll discover smart ways to stay cool and enjoy every summer memory without worry.
Register for 7/17 Summer Safety Tips
Friday, July 11, 11:00 am - 11:15 am: Liquid Sunshine Meditation
Experience a virtual body scan of liquid sunshine that melts away tension as it flows from above your head into your body, all the way into your feet, and up again. You'll be walking on sunshine!
Register for 7/11 Liquid Sunshine Meditation
Friday, July 11, 11:30 am - 11:45 am: Sun Safety
Summer is in full swing and so is the increased risk of heat-related illness and unsafe UV exposure. Learn how to prevent heat stroke, check for skin cancer, and other ways to stay safe in the sun.
MSRP/Nationwide webinars are open to all Faculty and Staff.
Walk Me Through - Online Enrollment Tutorial
Let's Enroll Together! This webinar will assist you with enrolling in a Maryland Supplemental Retirement Plan 457(b), 401(k), or 403(b). A Nationwide Representative will walk you through, step by step, explaining how you can easily enroll in approximately 10 minutes.
You must have your 6-digit payroll code (360231), which can be found on your paycheck, and payroll type available to enroll during the webinar.
MSRP Basics: Building Your Financial Foundation
Join us for a comprehensive overview designed to help you take full advantage of the State of Maryland's Supplemental Retirement Plans. Whether you're a new employee or looking to refresh your knowledge, this webinar will cover how these plans work, their benefits, and how you can start building a secure financial future.
Beyond the Basics: MSRP Strategies for Every Age of Your Career
As a State of Maryland employee, you have access to exclusive savings opportunities through the Maryland Supplemental Retirement Plans. This webinar will provide an in-depth look at practical strategies to help you maximize these benefits at every stage of your career.