Join us today in a new location for our Free Farmers Market!! For the rest of the summer we'll be in the Center for Well-Being Room 118. Click 'Visit Website' below for directions to the building.
Just as it's important to lead a healthy, active lifestyle to help improve your health, it's important to keep your family healthy and happy, too. Healthy family practices such as healthy eating, exercising, and being proactive with family health care encourages your family to engage in long-term healthy behaviors. This month's newsletter provides information that will empower you and your family to be the healthiest family in your neighborhood. Remember, the Wellness Program is here to support you and your family on your Thrive journey!
Invite family members to join!
Ready for takeoff? Let’s make well-being a world-class adventure!
Register Today!Monday, August 11, 11:00 am - 11:30 am: The Power of Social Support
Having a strong support system is essential for emotional well-being - not just for individuals, but for families too. Discover the mental and emotional benefits of social support, the risks of going without it, and how reaching out during tough times can strengthen both personal and family well-being.
Tuesday, August 12, 11:00 am - 11:45 am: Lentil Salad with Pan-Seared Chicken
Meet your new weeknight dinner hero and up your intake of healthy legumes in this bold and flavorful dish! Dressed with Ladolemono, a Greek lemon salad dressing, and paired with perfectly pan-seared chicken that's juicy, golden, and irresistible, you and your family will want this in your weekly rotation.
Wednesday, August 6, 11:00 am - 11:45 am: Building Positive Relationships and the Effect on Health
Your relationships aren’t just nice to have, they’re essential for well-being. Learn how to build and maintain meaningful bonds, become a truly active listener, and explore the life-changing impact of mentorship from experts.
Register for 8/6 Building Positive Relationships
Wednesday, August 13, 11:00 am - 11:45 am: Healthy Eating for the Whole Family
Join us to discover evidence-based strategies that transform mealtime into fun, nutritious experiences for everyone - even the fussiest of eaters! Learn how to make balanced meals that appeal to diverse tastes, turn picky eating into playful exploration, and create lasting positive food experiences.
Thursday, August 7, 11:00 am - 11:30 am: Chair Pilates
Experience the power of Pilates! Get ready to feel empowered, refreshed, and stronger with this core workout and mini retreat just for you!
Register for 8/7 Chair Pilates
Thursday, August 14, 11:00 am - 11:45 am: Family Health
Explore ways to keep you and your loved ones healthy with everyday wellness habits, important health screenings, and common concerns so that you feel confident and supported on your family's health journey.
Friday, August 8, 11:00 am - 11:15 am: Breathe Away Anxious Thoughts
August marks the end of summer for many of us - our children are going back to school, there's less daylight, and we regret not doing enough fun things during summer. This experience is called "August Anxiety." Breathe away August Anxiety in this guided meditation.
Register for 8/8 Breathe Away Anxious Thoughts
Friday, August 15, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind
With your thoughts still on summer and perhaps turning to Fall, take time in this meditation to give gladness to your mind for its ability to consider your past, present, and future.
Friday, August 8, 11:30 am - 11:45 am: Sleep for Health
Healthy sleep is as important for good health as physical activity, stress management, and healthy eating. Learn why sleep is important for all family members, how adequate sleep improves cognitive and physical performance, and how to manage sleep difficulty.
Register for 8/8 Sleep for Health
Friday, August 15, 11:30 am - 11:45 am: Choosing Appropriate Care
Navigating the healthcare system can be confusing at times. Learn when urgent care and non-urgent care are appropriate, the difference between preventive care and diagnostic care, and how to find the right provider at the right time for your family.
Register for 8/15 Choosing Appropriate Care
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
Register for TIAA’s live webinars to get financial information, news and tips from their experts.
Reserve your spot by clicking the registration links below. These webinars are a part of your retirement plan benefits.
Thursday, August 14, 11am to 12pm: Your Guide to Living Well in Retirement
Retirement is a major life transition that can be both challenging and deeply rewarding. This webinar will focus on the human factors that can help employees add a new and exciting chapter to their life stories.
They will discuss:
Thursday, August 28, 3pm to 4pm: Your Guide to Understanding Longevity
Longevity is a gift. But as life-prolonging medical advancements proliferate, how can someone improve not just the length of their life, but also the extent of their health and wealth?
During this webinar, learn about: