MSRP: Supplemental Retirement Webinars: November 2025 Registration is now open!

MSRP webinars are open to all Faculty and Staff. 

Click here to Register. All webinars are approximately 45 minutes in length.

"To Roth or Not to Roth" 

Join for a clear look at the Roth decision. They will walk through real-life examples to show when choosing a Roth may help save more in the long run-and when it might not be the best fit. Learn how to evaluate your own situation and make a smart, personalized decision.

  • Thursday, November 13th at 1pm
  • Tuesday, November 18th at 11am
  • Wednesday, November 19th at 1pm

 "Getting to Know EMPOWER: Participant Technology in Action"

Explore the tools, technology, and experiences that help participants make the most of their retirement journey with EMPOWER. 

(Presented by Empower, MSRP's Contractor for Plan Administrator)

  • Friday, November 14th at 1pm
  • Thursday, November 20th at 12pm

"Beyond the Basics: MSRP Strategies for Every Age of Your Career"

As a State of Maryland employee, UMBC employees have access to exclusive savings opportunities through the Maryland Supplemental Retirement Plans. This webinar will provide an in-depth look at practical strategies to help employees maximize these benefits at every stage of their careers.

  • Tuesday, November 18th at 1pm

Click here to Register. All webinars are approximately 45 minutes in length.
]]> MSRP webinars are open to all Faculty and Staff.  Click here to Register. All webinars are approximately 45 minutes in length. "To Roth or Not to Roth"  Join for a clear look at the Roth... https://mymsrp.empower-retirement.com/participant/#/sfd-login?accu=MSRP Flyer https://assets4-beta.my.umbc.edu/system/shared/attachments/c503d9d2f307e4d188619134b3fef037/69ed9fc1/news/000/154/505/8826539d9930673375350b8092075e19/UMBC MSRP Flyer.pdf?1763045876 https://beta.my.umbc.edu/api/v0/pixel/news/154505/guest@my.umbc.edu/a7570ebb4bd6c82fa28de742f5f48eed/api/pixel benefits msrp Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Thu, 13 Nov 2025 09:58:01 -0500 Laps With Chip Food Drive Update Hi Everyone!

Unfortunately, laps with chip has been canceled, but we're still collecting food! Bring your goods to the RAC room 243 and secure your Laps With Chip button!

]]> Hi Everyone! Unfortunately, laps with chip has been canceled, but we're still collecting food! Bring your goods to the RAC room 243 and secure your Laps With Chip button! https://beta.my.umbc.edu/api/v0/pixel/news/154464/guest@my.umbc.edu/49f20be0589259e82f6bc32c46324628/api/pixel Retriever Essentials https://beta.my.umbc.edu/groups/retrieveressentials https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/original.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxlarge.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xlarge.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/large.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/medium.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/small.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxsmall.png?1563501127 Retriever Essentials 0 0 true Wed, 12 Nov 2025 10:05:16 -0500 How to support Retriever Essentials - 10 for 10! Together, we can eliminate basic needs insecurity on campus.
For the past 10 years, Retriever Essentials has been dedicated to nourishing our ever growing UMBC community by fighting food insecurity, and providing essential resources to students, staff, and faculty. If you'd like to contribute to this important work please consider participating in our 10 for 10 campaign! As we celebrate a decade of service, we are encouraging folks to donate a recurring $10 per month (or as much as you're able) in honor of our 10 years. 
Graphic reads "10 for 10 Retriever Essentials, celebrating 10 years of student support"
Currently, we're experiencing high demand and seeking ways to keep the shelves of The Essential Space, our campus free grocery store, stocked. In light of the national focus on food insecurity, we've received numerous inquiries asking how to help support our work. This is a testimony to the incredibly caring and supportive community at UMBC, which we are so thankful for.

How to make financial contributions: Any amount is helpful and appreciated! You may make a secure credit card donation through the university's giving site. Be sure to type "Retriever Essentials" under designation and consider opting into a recurring gift. For staff and faculty interested in pre-tax payroll deduction you can sign up for recurring gifts through USM's giving site. After logging in with your UMBC credentials you can select Retriever Essentials as the fund to donate to.

If you prefer to donate items directly, here's a list of the primary needs:
- Quick grab and go items like protein bars/shakes and fresh fruit (apples and bananas)
- Prepackaged Rice Bags
- Cereal/oatmeal
- Ready-to-eat meals that can be microwaved
- Canned or packet meats (tuna, chicken) ideally with pop-top lids
- Coats, gloves, and blankets (we're stocked on hats and scarves)
- Can openers
- Diapers and wipes
- Basic toiletries (toothpaste, brushes, etc..)
- Menstrual products

We also have an Amazon Wishlist to make this process more convenient for you. All donations can be sent to or dropped off in The Essential Space during operating hours. The Commons room 1A10. Monday-Wednesday, and Friday 11am-5:30pm. 

Furthermore, please share that UMBC is now using an app to instantaneously share about leftover food after campus events. Please download "Share Meals" and login using your UMBC credentials. You snap a pic, add in the time, location, and servings, and hungry students will come. 

The Essential Space is available to all UMBC students, faculty, staff, and contractors in need. Thank you so much for your support.
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In this issue: 
  • Learn about the importance of practicing gratitude & helpful tips to practice 
  • USM Winter Wellness Retreat - Registration Now Open! 
  • PMP Mid-Year Feedback - Due Soon! 
The HRSTM team invites you to take a moment out of your day to read the latest edition of The Insider!  Feel free to download and digitally share with your colleagues or print a few copies to place in the gathering spaces of your office.
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During International Education Week, join Center for Global Engagement staff for training and knowledge sharing in these global topics.  (Please see the second flyer for more events that week.)

Passport to Possibility: Demystifying Study Abroad
Monday, Nov 17 - 12PM - Virtual

Discover how UMBC students can take their learning global. This myth-busting brown bag session will clarify the study abroad process, highlight key resources, and explore how faculty and staff can get involved in supporting global learning.

RSVP HERE

Getting Involved in International Student Recruitment
Tuesday, Nov 18 - 12PM - UC 310

Join the International Student Recruitment team to learn about existing projects to connect with prospective international students around the world and how your program or department can connect with our team to support outreach to prospective undergraduate, masters, or doctoral international students.

RSVP HERE 

F-1, J-1, and H1-B Crash Course
Thursday, Nov 20 - 12PM - UC 310

This session will provide staff and faculty with a basic understanding of the F-1, J-1, and H-1B visa categories. We will cover the key characteristics of each visa type, focusing on employment options available to international students and scholars. This will be a fast-paced and high level discussion. Our Office of International Students and Scholars team is always available for questions about more nuanced cases upon request.

RSVP HERE 

Global Grant Application and Fellowship Support
Thursday, Nov 20 - 12 PM - UC 204
The Special Programs team of CGE is your go-to place for assistance planning international fellowship, visitor, or training programs. We can help you in preparation, logistics, and implementation of grants or contracts that involve bringing visitors to the area or to campus. If there's a project you're interested in but haven't had the bandwidth to arrange the details or don't have the community connections to fill out the program- come to our session and learn how we can collaborate.
 

RSVP HERE 

Intercultural Connection Games
Friday, Nov 21 - 12PM- UC 204
Students, faculty, and staff are invited to expand their intercultural communication and connection skills through simulations and games with a global lens. Led by Dr. David Di Maria, Vice Provost for Global Engagement, this session will push attendees to examine the role they play in an increasingly globalized world— all without leaving UMBC's campus.

RSVP HERE

For more information, contact Sarah Wong, International Student Support Manager, 
UMBC Center for Global Engagement at swong3@umbc.edu
]]> During International Education Week, join Center for Global Engagement staff for training and knowledge sharing in these global topics.  (Please see the second flyer for more events that week.)... Flyer https://assets4-beta.my.umbc.edu/system/shared/attachments/26e1b1c36fe10f3d05b2b216cc36c43a/69ed9fc1/news/000/154/327/ef2765780c151172587db3234677bb12/BROWN BAG FLYER.png?1762531042 https://beta.my.umbc.edu/api/v0/pixel/news/154327/guest@my.umbc.edu/80fa20fb313755d5298e6b810cb623cb/api/pixel Non Exempt Staff Senate (NESS) https://beta.my.umbc.edu/groups/nonexemptstaffsenate https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xsmall.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/original.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xxlarge.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xlarge.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/large.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/medium.png?1634304334 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/small.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xsmall.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xxsmall.png?1634304334 Non Exempt Staff Senate (NESS) https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/327/d7d4e1acd31144d12d2c900b090741b3/xxlarge.jpg?1762530957 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/327/d7d4e1acd31144d12d2c900b090741b3/xlarge.jpg?1762530957 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/327/d7d4e1acd31144d12d2c900b090741b3/large.jpg?1762530957 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/327/d7d4e1acd31144d12d2c900b090741b3/medium.jpg?1762530957 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/327/d7d4e1acd31144d12d2c900b090741b3/small.jpg?1762530957 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/327/d7d4e1acd31144d12d2c900b090741b3/xsmall.jpg?1762530957 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/327/d7d4e1acd31144d12d2c900b090741b3/xxsmall.jpg?1762530957 Hand holding flag symbols from many countries. 0 0 true Fri, 07 Nov 2025 11:03:43 -0500 Free Farmers Market TODAY! Apartment Community Center at 2PM
Hi everyone!

We're back at the Apartment Community Center! We hope to see you there!
Image of a grocery bag with the Retriever Essentials Free Farmers Market at the apartment community center. All food is sourced by a non-profit organization called "So What Else" ]]> Hi everyone! We're back at the Apartment Community Center! We hope to see you there! Image https://assets4-beta.my.umbc.edu/system/shared/attachments/d8a307c880dc5784d0714f9b59250d58/69ed9fc1/news/000/154/294/4b6eb53cfbc8d2214d4b00d51a40929a/FREE Farmers Market (2).jpg?1762449619 https://beta.my.umbc.edu/api/v0/pixel/news/154294/guest@my.umbc.edu/477ffbaa026d6f8851d9c1c39d9b30fc/api/pixel Retriever Essentials https://beta.my.umbc.edu/groups/retrieveressentials https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/original.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxlarge.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xlarge.png?1563501127 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/large.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/medium.png?1563501127 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/small.png?1563501127 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxsmall.png?1563501127 Retriever Essentials 0 0 true Thu, 06 Nov 2025 12:20:24 -0500 Care.com: Upcoming Live Webinar Topic: Building Good Credit Want to become a Care.com member? Sign up easily with your UMBC email address to receive up to 5 total days of subsidized childcare or eldercare and access to the LifeMart Discount program, with thousands of discounts nationwide! 

Financial Wellness: Building Good Credit
November 12, 2025 - 1:00 PM EDT

Credit reports and credit scores are incredibly important factors which influence how one can borrow. This webinar will review each of these factors individually and how to monitor and improve credit records.


By registering, you will receive an email with the playback link of the live session after the session has ended.

Register here


As a friendly reminder, UMBC employees receive 5 days of backup care per year. These 5 days expire on 6/30/26 when UMBC's care.com benefit year ends.

With Backup Care, UMBC employee are only responsible for a copay of $3.00 per hour for in-home care or $7.00 per day for in-center care.

Questions? Please contact hrbenefits@umbc.edu

]]> Want to become a Care.com member? Sign up easily with your UMBC email address to receive up to 5 total days of subsidized childcare or eldercare and access to the LifeMart Discount program, with... https://www.care.com/app/ent-memberhome/umbc/care-talks Flyer https://assets1-beta.my.umbc.edu/system/shared/attachments/7b32a801c0982798cf9cbec8cc0fba31/69ed9fc1/news/000/154/010/e5165816f177d3922c20e9ea3b209f8f/Flyer - Care.com.pdf?1761747002 https://beta.my.umbc.edu/api/v0/pixel/news/154010/guest@my.umbc.edu/a092a8ce9531706ce06ab60f7ff7f25a/api/pixel benefits care-com Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Wed, 05 Nov 2025 08:54:56 -0500 United Healthcare vs. Johns Hopkins Medicine and Capital Women's Care Open enrollment ends this Friday if you need to change.
NESSies:

With open enrollment ending on Friday, it is important that people are aware that United Healthcare will no longer cover costs for services rendered by Johns Hopkins Medicine and Capital Women's Care as in-network providers. 

If you receive services from either of these medical care providers you may want to choose a different health care insurance company for your coverage. 

 Here are the various statements regarding this issue:

-- Thanks to Debbie Michaels, UMBC's AFSCME rep., for this information
]]> NESSies: With open enrollment ending on Friday, it is important that people are aware that United Healthcare will no longer cover costs for services rendered by Johns Hopkins Medicine and... https://beta.my.umbc.edu/api/v0/pixel/news/154189/guest@my.umbc.edu/2e0021c81acf415ba377e053d02bea42/api/pixel Non Exempt Staff Senate (NESS) https://beta.my.umbc.edu/groups/nonexemptstaffsenate https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xsmall.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/original.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xxlarge.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xlarge.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/large.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/medium.png?1634304334 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/small.png?1634304334 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xsmall.png?1634304334 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/496/9507a1bdc8d536d78f1984de68205aed/xxsmall.png?1634304334 Non Exempt Staff Senate (NESS) https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/189/c5087a3098ba6c7d633d94837260b26f/xxlarge.jpg?1762263479 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/189/c5087a3098ba6c7d633d94837260b26f/xlarge.jpg?1762263479 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/189/c5087a3098ba6c7d633d94837260b26f/large.jpg?1762263479 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/189/c5087a3098ba6c7d633d94837260b26f/medium.jpg?1762263479 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/189/c5087a3098ba6c7d633d94837260b26f/small.jpg?1762263479 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/189/c5087a3098ba6c7d633d94837260b26f/xsmall.jpg?1762263479 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/154/189/c5087a3098ba6c7d633d94837260b26f/xxsmall.jpg?1762263479 Provider takes the blood pressure of a patient. 0 0 true Tue, 04 Nov 2025 08:40:16 -0500 State Wellness webinars: November 2025 - Part 1 November is Diabetes Awareness Month! The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. 


This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!


Mindful Mondays: The Forgiveness Series


Monday, November 10, 11:00 am - 11:30 am: What is Self-Compassion

Self-compassion means showing yourself the same kindness and understanding you'd offer a close friend - especially when life gets tough. Instead of beating yourself up with harsh criticism, learn to embrace your flaws, forgive your mistakes, and nurture your well-being. Discover how self-compassion can boost your physical health, sharpen your mental clarity, and help you thrive emotionally. 

Register for 11/10 What is Self-Compassion

 

Monday, November 17, 11:00 am - 11:30 am: What is Self-Acceptance

Self-acceptance isn't just a buzzword - it's a superpower! By embracing every part of who you are, even the messy, imperfect bits, you unlock a deeper kind of love and respect for yourself. Tap into the transformative magic of self-acceptance and discover how it can elevate your confidence, strengthen your relationships, and bring peace to your inner world. 

Register for 11/17 What is Self-Acceptance


Tasty Tuesdays with Chef Sandra

Tuesday, November 4, 11:00 am - 11:45 am: Orange & Honey Glazed Salmon
Turn simple salmon into a showstopper with this restaurant-worthy dish! The secret is the sauce that's equal parts bright, sweet, and savory. You'll be inspired to make this stunning dish part of your weeknight rotation.

Register for 11/4 Orange & Honey Glazed Salmon
  

Healthy U Wednesdays

Wednesday, November 5, 11:00 am - 11:45 am: Healthy Habits for Success

Research shows that practicing healthy habits leads to good physical, mental, and financial well-being, fulfilling relationships, and career success. Unlock your potential in these areas and start building your own path to thrive. 

Register for 11/5 Healthy Habits for Success

 

Wednesday, November 12, 11:00 am - 11:45 am: Natural Ways to Fight Colds and Flu

Join to learn how to protect you and your family from colds and the flu. Natural ways to manage cold and flu symptoms will also be shared. 

Register for 11/12 Natural Ways to Fight Colds and Flu 


Diabetes Awareness Month

Thursday, November 13, 11:00 am - 11:45 am: Thriving with Prediabetes and Diabetes

Thriving with prediabetes or diabetes starts with just a few simple, powerful steps, like choosing nourishing foods, moving your body, and finding calm in the chaos. These small changes can lead to big transformations in your energy, mood, and overall well-being. Discover easy ways to kickstart your journey and unlock the life-changing benefits that come with it.

  

Exercising Thursdays

Thursday, November 6, 11:00 am - 11:30 am: Chair Pilates

Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class is designed for you. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini-retreat just for you!  

Register for 11/6 Chair Pilates

 

Guided Meditations

  

Friday, November 7, 11:00 am - 11:15 am: Experience of Gratitude

In this guided meditation you'll experience a deep appreciation for the positive aspects of your life. Continue to practice this for a gratitude-filled holiday season!

Register for 11/7 Experience of Gratitude

  

Friday, November 14, 11:00 am - 11:15 am: Filling Your Cup of Gratitude

You can continue to fill your gratitude cup to the brim by learning how to recognize small gratitude moments in this guided meditation. 

Register for 11/14 Filling Your Cup of Gratitude

  

 Tips for a Healthier You

  

Friday, November 7, 11:30 am - 11:45 am: Understanding Diabetes

Deepen your understanding of the risk factors that contribute to developing Type 2 Diabetes and build skills that support healthier blood sugar levels.  

Register for 11/7 Understanding Diabetes

  

Friday, November 14, 11:30 - 11:45 am: Living Tobacco Free

Quitting tobacco is a difficult, yet necessary, step in living a healthier and longer life. Learn the risks of continuing to use tobacco, the benefits of quitting tobacco, and ways to support your quit journey.  

Register for 11/14 Living Tobacco Free

]]> The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and... https://dbm.maryland.gov/benefits/pages/default.aspx https://beta.my.umbc.edu/api/v0/pixel/news/154167/guest@my.umbc.edu/9e0a68f338790c7a84109028e4b7a66e/api/pixel benefits statewellness Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Mon, 03 Nov 2025 15:05:31 -0500 Laps With Chip Food Drive! UMBC Recreation having Laps With Chip along with a food drive on November 12th. High need items are ready-to-eat meals, basmati rice, chana dal, maggi noodles, granola bars and protein bars, spices, drinks, etc.Hi Everyone!

On November 12th, join us for an awesome cause with our favorite campus pup, while helping fight food insecurity!

Bring in canned goods or nonperishable items to contribute, and we hope to see you there!
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