State Wellness webinars: January 2026 part 2

Thu, 15 Jan 2026 09:37:34 -0500
benefits, statewellness

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

Welcome to your 2026 Thrive journey! Throughout 2026, the Wellness Program will support you with inspiring webinars, fun challenges, and practical resources so you can stay informed, engaged, and thriving. You can jumpstart 2026 with their new challenge:

Start your year with energy, fun, and a chance for a (virtual) fortune! Watch this video to learn more.

Join Feel Like a Million and get daily, easy-to-do activities designed to boost your energy and mood. Each activity brings you closer to a virtual million dollar prize - and bragging rights as a (virtual) millionaire! Hit the million mark and you'll be entered to win real $25 gift cards in our raffle drawings! It’s a fun, motivating way to launch into the new year with healthy fun and positivity! Register here

Mindful Mondays: Happy Habits Series

Monday, January 26, 11:00 am - 11:30 am: Upgrade Your Mindset

Embracing change, adopting a positive perspective, and practicing gratitude are three simple ways to upgrade your mindset to a happy and resilient one. Learn about these and other simple ways you can easily adopt.

Register for 1/26 Upgrade Your Mindset

Tasty Tuesdays with Chef Sandra

Tuesday, January 20, 11:00 am - 11:45 am: Cornbread Panzanella Salad with Greek Salad Dressing

This dish is Southern charm meets Mediterranean sparkle! You'll transform humble cornbread into golden, toasty crouton-style bites and toss with crisp vegetables, black beans, and a bold Greek dressing for a dish that brings freshness, fun, and a whole lot of "wow" to your table.

Register for 1/20 Cornbread Panzanella Salad with Greek Salad Dressing

Tuesday, January 27, 11:00 am - 11:45 am: Air Fryer Korean Chicken Wings

Get your napkins ready! These crispy air-fried wings, slathered in a spicy-sweet Korean glaze and evenly cooked, bring big flavor and maximum crunch. Ideal for weeknight dinners, casual gatherings, and the Super Bowl!

Register for 1/27 Air Fryer Korean Chicken Wings

Healthy U Wednesdays

Wednesday, January 21, 11:00 am - 11:30 am: Creating Healthy Boundaries

Setting healthy boundaries is an important part of self-care. Hear from experts on how to create and maintain healthy boundaries while remaining reasonable and kind to others.

Register for 1/21 Creating Healthy Boundaries

Wednesday, January 28, 11:00 am - 11:30 am: The Unified Self

Experts will share how to develop a positive connection with the physical, emotional, mental, and spiritual parts of yourself for a fulfilling life.

Register for 1/28 The Unified Self

Thrive Thursdays

Thursday, January 22, 11:00 am - 11:30 am: Seated Yoga

Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!

Register for 1/22 Seated Yoga

Thursday, January 29, 11:00 am - 11:30 am: Working With Your Healthcare Providers

Discover how to navigate your care with confidence as you learn the roles of different health care providers, how to build a care team you trust, and practical tips to get the most from every appointment.

Register for 1/29 Working With Your Healthcare Providers

New Year Guided Meditations

Friday, January 23, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind

Thoughts are like clouds - some are light and fluffy while others are heavy and dense. Reflect on today's thoughts and meet them all with warmth and joy.

Register for 1/23 Giving Gladness to Your Thinking Mind

Friday, January 30, 11:00 am - 11:15 am: Reflecting on a Role Model

Reflect on the qualities of a role model and contemplate the ones you want to develop in yourself.

Register for 1/30 Reflecting on a Role Model

Tips for a Healthier You

Friday, January 23, 11:30 am - 11:45 am: Healthier Weight

Discover the basics of weight management and how losing just 5% of your body weight can make a big difference in your health.

Register for 1/23 Healthier Weight

Friday, January 30, 11:30 am - 11:45 am: Maintaining a Healthier Immune System

Colds and flu can strike at any time. Learn how your immune system works and simple strategies to keep it strong year-round, especially during the winter months.

Register for 1/30 Maintaining a Healthier Immune System