State Wellness webinars: February 2026 part 1

Mon, 02 Feb 2026 08:40:15 -0500
benefits, statewellness

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The Wellness Program will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.

Health and Wellness Coach Available at No cost!

From fitness and weight management to healthier eating, better sleep, and less stress, your coach will partner with you to keep you motivated, focused, and on track to reach your goals.

View Wellness Resources by Medical Plan below:

1. CareFirst Personal Health Coaching

2. United Healthcare Wellos Program

3. Kaiser Permanente Wellness Coaching Program

Mindful Mondays: Joy and Positivity Series

Monday, February 9, 11:00 am - 11:30 am: Finding Joy in Your Work

Experiencing joy and satisfaction in your work provides positive feedback to your brain and body as your mood improves and your body relaxes. This on-demand, prerecorded discussion on ways to experience more satisfaction in your daily tasks offers practical strategies to help you feel more engaged, energized, and fulfilled.
Recording available all month: Finding Joy in Your Work

State MetLife

Wednesday, February 18, 11:00 am - 11:45 am: Tips on Ways Your Money Can Work for You

Whether you're new to investing or have some experience, this workshop can help you learn how to make the right financial moves to build wealth and reach your goals. You'll also get valuable insights to help you understand the current economic conditions.
Register for 2/18 Be an Investor: Tips on Ways Your Money Can Work for You

Tasty Tuesdays with Chef Sandra

Tuesday, February 3, 11:00 am - 11:45 am: Butter Chicken

Creamy, cozy, and deeply satisfying, butter chicken is comfort food with global flair. After one bite of the warming spices, tender chicken, and luscious sauce, you'll understand why this dish has devoted fans around the world!
Register for 2/3 Butter Chicken

Tuesday, February 10, 11:00 am - 11:45 am: Shaved Fennel Salad with Orange Vinaigrette

Bright, crisp, and bursting with citrus sparkle, this refreshing winter salad is pure sunshine on a plate. Thin-sliced fresh fennel tossed with herbs and seasonal crunch is finished with a vibrant orange vinaigrette that feels like a mid-February mood boost.
Register for 2/10 Shaved Fennel Salad with Orange Vinaigrette

Healthy U Wednesdays

Wednesday, February 4, 11:00 am - 11:30 am: Keeping a Healthy Heart

Learn to recognize the warning signs of heart disease and actions you can take to protect your heart from stroke, coronary artery disease, and high blood pressure.
Register for 2/4 Keeping a Healthy Heart

Wednesday, February 11, 11:00 am - 11:30 am: Fitness and Healthy Eating

A healthy diet + regular physical activity = good overall health. Get motivated to add physical activity and healthier eating into your lifestyle to improve your health today and for the future.
Register for 2/11 Fitness and Healthy Eating

Thrive Thursdays

Thursday, February 5, 11:00 am - 11:30 am: Seated Pilates

Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini retreat just for you!
Register for 2/5 Seated Pilates

Thursday, February 12, 11:00 am - 11:30 am: Cholesterol and You

Learn the causes of high cholesterol, the effects it has on your heart and other organs, and ways to manage your cholesterol.
Register for 2/12 Cholesterol and You

Friday Fun-filled Guided Meditations

Friday, February 6, 11:00 am - 11:15 am: Gratitude for Body, Breath, and Mind

Gratitude for your body, breath, and mind nurtures your inner well-being and promotes overall health. This on-demand prerecorded guided meditation provides the opportunity for gratitude.
Recording available all month: Gratitude for Body, Breath, and Mind

Friday, February 13, 11:00 am - 11:15 am: A Daily Practice for Love and Happiness

Cultivate a more positive outlook and enhance your emotional wellbeing with a daily practice for love and happiness in this on-demand prerecorded guided meditation.
Recording available all month: A Daily Practice for Love and Happiness

Tips for a Healthier You

Friday, February 6, 11:30 am - 11:45 am: Healthy Heart

Learn how the heart works, the definition of heart disease, and signs and symptoms of heart problems. Explore daily changes to lower your risk and boost your heart health.
Register for 2/6 Healthy Heart

Friday, February 13, 11:30 am - 11:45 am: Understanding Blood Pressure

Blood pressure is important to both heart health and overall health. Discover what blood pressure numbers mean, how blood pressure contributes to overall health, and ways to maintain your blood pressure in a health range.
Register for 2/13 Understanding Blood Pressure