<?xml version="1.0"?>
<News hasArchived="false" page="3" pageCount="93" pageSize="10" timestamp="Sun, 26 Apr 2026 21:21:08 -0400" url="https://beta.my.umbc.edu/groups/hr/posts.xml?page=3">
<NewsItem contentIssues="false" id="156072" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/156072">
<Title>State Wellness webinars: February 2026 part 2</Title>
<Tagline>Heart Health &amp; Black History Month</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. <div><p><br></p><p>February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FPages%2FWellnessHome.aspx/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/0YLd0WAoMnrvjU7CG9-03c1s8jrtPXbtNR9pvaoPx40=442" rel="nofollow external" class="bo">Wellness Program</a> will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.  </p><div><strong>Health and Wellness Coach Available at No cost!</strong></div><div>From fitness and weight management to healthier eating, better sleep, and less stress, your coach will partner with you to keep you motivated, focused, and on track to reach your goals. </div><div> </div><p></p><div><div>View Wellness Resources by Medical Plan below: </div><div><ol><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2FCF%2520One-on-One%2520Personal%2520Health%2520Coaching.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/WpTHNPbQmSb0DhoaLFRSNT2lIP7FClhZFsH_QdD4aYU=442" rel="nofollow external" class="bo">CareFirst Personal Health Coaching</a></li><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2F2026_Wellness_Programs%2FStateMD_Wellos_Coaching%2520App%2520Flyer%2520UHC%25202026.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/lhboPnyRmo_fX0vUYOYGZSdSdDalk3vvC95VDMQpQUg=442" rel="nofollow external" class="bo">United Healthcare Wellos Program</a> </li><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2F2026_Wellness_Programs%2FHRC_Program_Promotional_Flyer_FAQ.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/5VYaFlqq1LmZzVmGKM5fmiIZScdP28NwlMktzvtOJlQ=442" rel="nofollow external" class="bo">Kaiser Permanente Wellness Coaching Program</a></li></ol></div></div><div><br></div><h4>Mindful Mondays: Happy Habits Series</h4><div><br></div><div><div><strong>Monday, February 23, 11:00 am - 11:30 am: Benefits of Being Positive at Work</strong></div><p></p><div><div>A positive attitude at work can increase your happiness and overall well-being. Learn about additional benefits and simple ways to develop a positive work attitude.<br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Fregister%2F3094111935137697882/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/iiIZ9zhEU0mNP5wudyzmcTHoyasapd4Nsdf9GyIqeuQ=442" rel="nofollow external" class="bo">Register for 2/23 Benefits of Being Positive at Work</a></div></div><h4><br></h4><h4>Tasty Tuesdays with Chef Sandra</h4></div><div><div>  </div><div><div><div><div><strong>Tuesday, February 17, 11:00 am - 11:45 am: Shrimp al Ajillo (Garlic Shrimp)</strong></div><div>Shrimp al Ajillo is fast, fiery, and packed with garlic-forward drama. Juicy shrimp bathed in olive oil infused with garlic creates a dish that feels restaurant-worthy but is weeknight-at-home friendly!</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FvurKXASxTriW-UHy34-I_Q/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/VlPKDvyCXKjB8CfW7VW8tjAQe2CB2UNT3XnbaY8QM1o=442" rel="nofollow external" class="bo">Register for 2/17 Shrimp al Ajillo (Garlic Shrimp)</a></div></div><div><br></div><div><h4><br></h4><h4>State MetLife</h4><div><div><div><strong>Wednesday, February 18, 11:00 am - 11:45 am: Tips on Ways Your Money Can Work for You</strong></div><div><strong><br></strong></div><div><div>Whether you're new to investing or have some experience, this workshop can help you learn how to make the right financial moves to build wealth and reach your goals. You'll also get valuable insights to help you understand the current economic conditions. </div><a href="https://my3.my.umbc.edu/groups/training/posts/156071/2cf16/b41c2d23d90c3ed6ff2eab7a41763885/web/link?link=https%3A%2F%2Flinks-1.govdelivery.com%2FCL0%2Fhttps%3A%252F%252Fmetlifefinancialwellness.cventevents.com%252FlqPZy1%2F1%2F0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000%2FLvUpckbBaL4rpGseZamRy3X_4kw5e46Zi4BUkjUWUX4%3D442" rel="nofollow external" class="bo">Register for 2/18 Be an Investor: Tips on Ways Your Money Can Work for You</a></div></div></div></div><div><strong>  </strong></div><div><br></div></div></div><h4>Healthy U Wednesdays</h4><div><div>  </div><div><div><strong>Wednesday, February 18, 11:00 am - 11:30 am: Know Your Numbers - Get Checked to Protect!</strong></div><div><div>Getting your routine screenings can help detect potential health issues long before symptoms appear. By knowing your numbers, you're managing your health and protecting your future. Learn the core numbers you'll want to know.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F6599771719394371163/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/fcq183qpxfaph-LCjIpO898NItDW9OEkQcJ6nsfFCPM=442" rel="nofollow external" class="bo">Register for 2/18 Know Your Numbers - Get Checked to Protect!</a></div><div> </div><div><div><strong>Wednesday, February 25, 11:00 am - 11:30 am: Heart Healthy Diet</strong></div><div><div>Nutrition is one of the most important controllable factors to keep your heart healthy. A dietitian shares how fruits, vegetables, whole grains, and lean protein keep your heart in tip-top shape.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F6599771719394371163/2/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/uHyucJyGClZ1RHf-i3MRpL3zYySriMM7w9geOQSV2-Y=442" rel="nofollow external" class="bo">Register for 2/25 Heart Healthy Diet</a></div></div></div><div><br></div><div><br></div></div><h4>Thrive Thursdays</h4><div><div><strong>Thursday, February 19, 11:00 am - 11:30 am: Seated Yoga</strong></div><p></p><div><div><div>Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172780%2F46E5DFBBE7177DA7867B2A96FAFA8ECF/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/DN2lcIZAAXIA9HXPSZZa6OzZxp_vlkVSmwEAVSC9QfY=442" rel="nofollow external" class="bo">Register for 2/19 Seated Yoga</a></div><div> </div><div><div><strong>Thursday, February 26, 11:00 am - 11:30 am: Minority Health - A Focus on Black Health and Wellness</strong></div><div><div>Health disparities are preventable differences in health outcomes linked to social, economic, and environmental factors. This session focuses on Black health and wellness and offers practical steps individuals can take to support their health.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172837%2F8C10A3904560F4A14FCC84479E595FFA/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/E0gUW8dDor-cZRYopgIei6Yb9beVypB9fBPr1zGDSd0=442" rel="nofollow external" class="bo">Register for 2/26, Minority Health</a></div></div></div></div><div><br></div><div><br></div><h4>Fridays Fun-filled Guided Meditations</h4><div><p><strong>  </strong><strong> </strong></p><div><div><strong>Friday, February 20, 11:00 am - 11:15 am: Mind Appreciation</strong></div><div>Pause to reflect on the amazing conscious and unconscious things your mind does for you.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F6636212833273915992/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/j2lTatHnDp_DvngO9bpbpHud_veDIEtdssLNxRxqMso=442" rel="nofollow external" class="bo">Register for 2/20 Mind Appreciation</a></div><p></p><div><div> </div><div><div><strong>Friday, February 27, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind</strong></div><div>Offer your mind gratitude and gladness in this session.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F6636212833273915992/2/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/3-2JAU9W32ecRtiZ8ei0M6HL-LJ0G8DyQ8JfT2ES8tw=442" rel="nofollow external" class="bo">Register for 2/27 Giving Gladness to Your Thinking Mind</a></div></div><div><br></div><div><br></div><h4><strong>Tips for a Healthier You</strong></h4></div><p><strong> </strong><strong> </strong></p><div><div><div><div><div><strong>Friday, February 20, 11:30 am - 11:45 am: DASH Eating Plan</strong></div><div>Eating a low sodium and saturated fat diet is good for your heart and brain. The Dietary Approach to Stop Hypertension (DASH) diet is a simple, tasty, and healthy diet.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F2be15268-d3e4-48d0-960e-08bed0a2195b@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/2Yg7Ry0K6YMBgGV7tE_-RSsMOApiDgU0AiL19WbXo0I=442" rel="nofollow external" class="bo">Register for 2/20 DASH Eating Plan</a></div></div></div></div><p></p><div><div><div>  </div><div><div><strong>Friday, February 27, 11:30 am - 11:45 am: Digital Eye Strain and Eye Health</strong></div><div>While February is Heart Health Month, it is also Eye and Vision Health Awareness Month! Explore the causes and symptoms of digital eye strain and get practical tips to protect your eyes in a screen-heavy world.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2Fc1c57a0e-10c0-419e-a373-100782e31cc3@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/GdbLCuykschXeAObHPkMYv0Uvo--iClPuEZyfUMRRNY=442" rel="nofollow external" class="bo">Register for 2/27 Digital Eye Strain and Eye Health</a></div></div></div></div></div>
]]>
</Body>
<Summary>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/156072/guest@my.umbc.edu/feb85874ab5b7e1e290b2e3ccf9a0872/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>statewellness</Tag>
<Group token="training">Training</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/training</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="original">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
<Sponsor>Training</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Mon, 09 Feb 2026 13:13:25 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="156073" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/156073">
<Title>TIAA February Webinars!</Title>
<Tagline>Financial know-how starts here!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div><div><p><em>These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.</em></p><p><span>Register for TIAA’s live webinars to get financial information, news and tips from their experts. </span></p><p><span>Reserve your spot by clicking the registration links below. <strong>These webinars are a part of your retirement plan benefits.</strong></span></p><p><span><strong><br></strong></span></p><p><strong>Thursday, February 12, 12pm to 1pm: Yours, Mine, Ours: Finances for Blended Families</strong></p><p>Blended families come in many forms and bring unique financial dynamics. Whether you're merging incomes, planning for children from different relationships, or managing different priorities, this webinar will offer practical tools to help your family thrive</p><p></p><p>In this webinar, they will discuss:</p><ul><li>Budgeting and managing cash flow</li><li>Estate planning and legal considerations</li><li>Retirement planning and long-term goals</li><li>Balancing financial priorities among family members</li><li>Creating a secure future for all</li></ul><div><a href="https://event.on24.com/wcc/r/5061299/4FE6D6B63964B68069A859AB8E3BE35C?utm_source=on24&amp;utm_medium=webinar&amp;utm_campaign=us_tb2c_tesn_mnfe_wbnr_on24_wbnrproprietary_prtp_gins_referral_ccem&amp;utm_term=proprietary&amp;utm_content=referral_ccem" rel="nofollow external" class="bo">Register for the 2/12 webinar</a></div><div><br></div><p><br></p><p><strong>Tuesday, February 24, 11am to 12pm: Managing your finances during and after a divorce</strong></p><p>Divorce can bring significant financial changes. From splitting assets to updating beneficiaries and creating a new financial plan, this webinar provides tools to help take control with clarity and confidence. </p><p>In this webinar, they will discuss:</p><ul><li>How to prepare financially for the transition</li><li>Tips for creating a new financial plan </li><li>Strategies for splitting assets and updating key documents.</li></ul><div><a href="https://event.on24.com/wcc/r/5061304/81CCC7587450470CA567A47291EE8571?utm_source=on24&amp;utm_medium=webinar&amp;utm_campaign=us_tb2c_tesn_ptfe_wbnr_on24_wbnrproprietary_prtp_gins_referral_ccem&amp;utm_term=proprietary&amp;utm_content=referral_ccem" rel="nofollow external" class="bo">Register for the 2/24 webinar</a></div><p></p><p> </p><div><br></div><div><br></div></div></div></div>
]]>
</Body>
<Summary>These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.  Register for TIAA’s live webinars to get financial information, news and tips from their...</Summary>
<Website>https://webinars.tiaa.org/wcc/eh/3133860/tiaa-webinars</Website>
<AttachmentKind>Flyer</AttachmentKind>
<AttachmentUrl>https://assets1-beta.my.umbc.edu/system/shared/attachments/010a26359cd1cd9471d012fb8d861f22/69eeba04/news/000/156/073/33e66d048e43fb2f52f7486b2a3d3a4f/TIAA webinars_Feb.pdf?1770040685</AttachmentUrl>
<Attachments>
<Attachment kind="Flyer" url="https://beta.my.umbc.edu/groups/hr/posts/156073/attachments/61300"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/156073/guest@my.umbc.edu/7a9d4895cd0364e0179d3b5c3f0c2260/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>tiaa</Tag>
<Group token="training">Training</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/training</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="original">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
<Sponsor>Training</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Wed, 04 Feb 2026 07:46:27 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="156111" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/156111">
<Title>Reminder: TIAA is coming to campus this Winter!</Title>
<Tagline>Sessions next Tuesday, 2/10 and Thursday, 3/12</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>You can meet in-person with a TIAA rep to discuss your retirement outlook and any questions you may have! <strong>Appointments are available in-person between 9am and 4pm.</strong></p><p>Whether you are just getting started or planning to retire soon - a session with Ms. Jahleel Gordon (TIAA rep) can help you create a plan for your goals. It’s at no additional cost and included as a part of your retirement plan. </p><p>You can discuss these questions and more:</p><ul><li>Am I invested in the right mix of investments to help meet my goals?</li></ul><ul><li>Am I saving enough to create the retirement income I need?</li></ul><ul><li>How do I take income from my retirement account after I stop working?</li></ul><div><div><div><br></div></div><div><h5>Please use this link to <a href="https://www.tiaa.org/public/login/schedule-meeting" rel="nofollow external" class="bo">schedule an in-person meeting</a> with Ms. Jahleel Gordon, or call <strong>1-800-732-8353. </strong></h5><div><br></div><div><br></div><div><p>TIAA on campus dates: </p><ul><li><strong>Tuesday, February 10th</strong></li><li><strong>Thursday, March 12th</strong></li></ul></div><div><br></div><div><br></div><div><strong>The one-on-one meetings are held in the HRSTM Conference Room, Administration Building, Room 529. </strong></div><div><br></div><div>Don't miss out! Schedule your appointment now: <a href="https://www.tiaa.org/public/login/schedule-meeting" rel="nofollow external" class="bo">https://www.tiaa.org/public/login/schedule-meeting</a></div></div><div><br></div><div><em>Virtual meetings are also available with many more dates and appointment times. </em></div><div><br></div><div><br></div><div><br></div></div></div>
]]>
</Body>
<Summary>You can meet in-person with a TIAA rep to discuss your retirement outlook and any questions you may have! Appointments are available in-person between 9am and 4pm.  Whether you are just getting...</Summary>
<Website>https://www.tiaa.org/public/login/schedule-meeting</Website>
<AttachmentKind>Flyer</AttachmentKind>
<AttachmentUrl>https://assets3-beta.my.umbc.edu/system/shared/attachments/a171815011b01484896a66a9094da278/69eeba04/news/000/156/111/7814d6c5454757a2032524be9faaf02f/UoM - Baltimore County.pdf?1770059282</AttachmentUrl>
<Attachments>
<Attachment kind="Flyer" url="https://beta.my.umbc.edu/groups/hr/posts/156111/attachments/61325"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/156111/guest@my.umbc.edu/6cbca483135b7b3ab2a61dda04cbe395/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>tiaa</Tag>
<Group token="hr">Department of Human Resources &amp;amp; Strategic Talent Management</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/hr</GroupUrl>
<AvatarUrl>https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xsmall.png?1744142011</AvatarUrl>
<AvatarUrl size="original">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/original.png?1744142011</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xxlarge.png?1744142011</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xlarge.png?1744142011</AvatarUrl>
<AvatarUrl size="large">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/large.png?1744142011</AvatarUrl>
<AvatarUrl size="medium">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/medium.png?1744142011</AvatarUrl>
<AvatarUrl size="small">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/small.png?1744142011</AvatarUrl>
<AvatarUrl size="xsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xsmall.png?1744142011</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xxsmall.png?1744142011</AvatarUrl>
<Sponsor>Department of Human Resources &amp; Strategic Talent Management</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Mon, 02 Feb 2026 14:16:12 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="156087" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/156087">
<Title>MSRP: Supplemental Retirement Webinars: February 2026</Title>
<Tagline>Registration is now open!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>MSRP webinars are open to all Faculty and Staff, regardless of their retirement plan.</p><h5><a href="https://forms.gle/CioBGKj1GonXUKsd9" rel="nofollow external" class="bo"><span><strong>Click here to Register</strong></span>.</a> <span>All webinars are approximately 45 minutes in length.</span></h5><div><span><br></span></div><div><span><p><strong>"Social Security: Fundamentals  For Every Age</strong><strong>" </strong></p><p>Social Security isn't just a retirement issue - it's a lifelong planning topic. Learn the fundamentals of how the program works, what affects your future benefits, and how to plan smarter at every stage of life. <strong> </strong></p><p></p><ul><li><strong>Friday, February 13th at 1pm</strong></li><li><strong>Friday, February 27th at 11am</strong></li></ul><div><strong><br></strong></div><p><strong><span> "</span></strong><span><span><strong>Getting to Know EMPOWER: Participant Technology in Action"</strong></span></span></p><p>Explore the tools, technology, and experiences that help participants make the most of their retirement journey with EMPOWER. </p><p>(Presented by Empower, MSRP's Contractor for Plan Administrator)</p><ul><li><strong>Monday, February 9th at 11am</strong></li><li><strong>Friday, February 27th at 1pm</strong></li></ul><div><div><strong><br></strong></div><p><span>"</span><span><strong>Your Pension, Social Security, and MSRP: Retirement Income For Life!"</strong></span></p><p>Wondering how much income one needs in retirement, when to claim Social Security, and how State Pension and MSRP savings fit together? Join MSRP to learn how to estimate benefits from all  retirement income sources and plan with confidence.  </p><ul><li><span><strong>Friday, February 6th at 11am</strong></span></li><li><span><strong>Friday, February 20th at 1pm</strong></span></li></ul><div><div><strong><br></strong></div><div><strong>"</strong><span>Your MSRP 457(b) and 401(k) Benefits: A Smart Start To </span><span>Financial Security</span><strong>"</strong></div><div><strong><br></strong></div><div>Join MSRP for a comprehensive overview of the State of Maryland’s 457(b) and 401(k) Supplemental Retirement Plans, designed to help employees make the most of their available retirement benefits. Whether one is a new employee or looking to refresh their knowledge, this session will explain how these plans work, outline their key advantages, and show how they can support long-term retirement goals for public sector employees.  </div><div><ul><li><strong>Monday, February 9th at 1pm</strong></li><li><strong>Friday, February 13th, at 11am</strong></li></ul></div></div></div><div><strong><br></strong></div><div><div><strong>"Wellbeing And Medicare Essentials: Plan For A Thriving Retirement"</strong></div><div><br></div><div>Whether retirement is right around the corner or a few years away, this webinar helps employees plan holistically, so they can retire with clarity, confidence, and purpose. In this session, MSRP will go over Medicare essentials and how smart healthcare choices support employees overall wellbeing, peace of mind, and quality of life in retirement. </div><div><ul><li><strong>Friday, February 6th at 1pm</strong></li><li><strong>Friday, February 20th at 11am</strong></li></ul></div></div></span></div><div><span><br></span></div><div><span><h5><a href="https://forms.gle/CioBGKj1GonXUKsd9" rel="nofollow external" class="bo"><span><strong>Click here to Register</strong></span>. </a><span>All webinars are approximately 45 minutes in length.</span></h5></span></div></div>
]]>
</Body>
<Summary>MSRP webinars are open to all Faculty and Staff, regardless of their retirement plan.  Click here to Register. All webinars are approximately 45 minutes in length.      "Social Security:...</Summary>
<Website>https://mymsrp.empower-retirement.com/participant/#/sfd-login?accu=MSRP</Website>
<AttachmentKind>Flyer</AttachmentKind>
<AttachmentUrl>https://assets4-beta.my.umbc.edu/system/shared/attachments/1a7b9844ea9327d3d3f0078048a265c2/69eeba04/news/000/156/087/e478e32db06016263b67cc03b751558e/UMBC MSRP Flyer.pdf?1770045319</AttachmentUrl>
<Attachments>
<Attachment kind="Flyer" url="https://beta.my.umbc.edu/groups/hr/posts/156087/attachments/61308"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/156087/guest@my.umbc.edu/bf5a88e15c84a1221f086f66f0bbf2c7/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>msrp</Tag>
<Group token="training">Training</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/training</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="original">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
<Sponsor>Training</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Mon, 02 Feb 2026 10:34:38 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="156071" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/156071">
<Title>State Wellness webinars: February 2026 part 1</Title>
<Tagline>Register now!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. <div><p><br></p><p>February offers fresh opportunities to deepen healthy habits as you explore ways to feel your best now and in the future! The <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FPages%2FWellnessHome.aspx/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/0YLd0WAoMnrvjU7CG9-03c1s8jrtPXbtNR9pvaoPx40=442" rel="nofollow external" class="bo">Wellness Program</a> will continue to support your thrive journey each month with motivating webinars, seasonal challenges, and monthly resources designed to help you stay energized, informed, and thriving as the year unfolds.  </p><p><br></p><div><strong>Health and Wellness Coach Available at No cost!</strong></div><div>From fitness and weight management to healthier eating, better sleep, and less stress, your coach will partner with you to keep you motivated, focused, and on track to reach your goals. </div><div> </div><p></p><div><div>View Wellness Resources by Medical Plan below: </div><div><ol><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2FCF%2520One-on-One%2520Personal%2520Health%2520Coaching.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/WpTHNPbQmSb0DhoaLFRSNT2lIP7FClhZFsH_QdD4aYU=442" rel="nofollow external" class="bo">CareFirst Personal Health Coaching</a></li><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2F2026_Wellness_Programs%2FStateMD_Wellos_Coaching%2520App%2520Flyer%2520UHC%25202026.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/lhboPnyRmo_fX0vUYOYGZSdSdDalk3vvC95VDMQpQUg=442" rel="nofollow external" class="bo">United Healthcare Wellos Program</a> </li><li><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FDocuments%2F2026_Wellness_Programs%2FHRC_Program_Promotional_Flyer_FAQ.pdf/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/5VYaFlqq1LmZzVmGKM5fmiIZScdP28NwlMktzvtOJlQ=442" rel="nofollow external" class="bo">Kaiser Permanente Wellness Coaching Program</a></li></ol><div><br></div></div></div><div><br></div><h4>Mindful Mondays: Joy and Positivity Series</h4><div><br></div><div><div><strong>Monday, February 9, 11:00 am - 11:30 am: Finding Joy in Your Work</strong></div><p></p><div><div>Experiencing joy and satisfaction in your work provides positive feedback to your brain and body as your mood improves and your body relaxes. This on-demand, prerecorded discussion on ways to experience more satisfaction in your daily tasks offers practical strategies to help you feel more engaged, energized, and fulfilled.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fcarefirst.hosted.panopto.com%2FPanopto%2FPages%2FViewer.aspx%3Fid=b6dc57ac-073d-4a72-b0ed-b3d0015a7225/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/9_Nj2kZdS9IQKBdoC-l5q2yml3GbtTlzM0E6GMkQZwo=442" rel="nofollow external" class="bo">Recording available all month: Finding Joy in Your Work</a> </div><div><br></div><div></div><p><br></p><h3>State MetLife</h3><div><div><div><strong>Wednesday, February 18, 11:00 am - 11:45 am: Tips on Ways Your Money Can Work for You</strong></div><div><div>Whether you're new to investing or have some experience, this workshop can help you learn how to make the right financial moves to build wealth and reach your goals. You'll also get valuable insights to help you understand the current economic conditions. </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fmetlifefinancialwellness.cventevents.com%2FlqPZy1/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/LvUpckbBaL4rpGseZamRy3X_4kw5e46Zi4BUkjUWUX4=442" rel="nofollow external" class="bo">Register for 2/18 Be an Investor: Tips on Ways Your Money Can Work for You</a></div><div><br></div><div><br></div></div></div><h4>Tasty Tuesdays with Chef Sandra</h4></div><div><div>  </div><div><div><div><div><div><strong>Tuesday, February 3, 11:00 am - 11:45 am: Butter Chicken</strong></div></div><div><div>Creamy, cozy, and deeply satisfying, butter chicken is comfort food with global flair. After one bite of the warming spices, tender chicken, and luscious sauce, you'll understand why this dish has devoted fans around the world!</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2F6GcR8U7BT7mfJ2esmQSCPw/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/F17bB-IfBCo1CX1eqjbhF5MH4ibmGXRt8-zWTvjQaK0=442" rel="nofollow external" class="bo">Register for 2/3 Butter Chicken</a><br><div>  </div></div></div><div><div><strong>Tuesday, February 10, 11:00 am - 11:45 am: Shaved Fennel Salad with Orange Vinaigrette</strong></div><div>Bright, crisp, and bursting with citrus sparkle, this refreshing winter salad is pure sunshine on a plate. Thin-sliced fresh fennel tossed with herbs and seasonal crunch is finished with a vibrant orange vinaigrette that feels like a mid-February mood boost.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FprSOxYOaRwO67fK2rAuLGQ/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/R7Re9O0lHsVr2gWD09heIsnNq-5T-5vCfBvs5DXEoUs=442" rel="nofollow external" class="bo">Register for 2/10 Shaved Fennel Salad with Orange Vinaigrette</a></div></div><div><strong>  </strong></div><div><br></div></div></div><h4>Healthy U Wednesdays</h4><div><div>  </div><div><div><div><strong>Wednesday, February 4, 11:00 am - 11:30 am: Keeping a Healthy Heart</strong></div></div><div><div>Learn to recognize the warning signs of heart disease and actions you can take to protect your heart from stroke, coronary artery disease, and high blood pressure. </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5196644%2F7E2F59295AFC81CE03F1FEC35BD138D7/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/43K-OThTagTSQhV6yVSnkQ92FSL5Pk2V0u_J2ejr7-s=442" rel="nofollow external" class="bo">Register for 2/4 Keeping a Healthy Heart</a><br><div> <br></div><div><div><strong>Wednesday, February 11, 11:00 am - 11:30 am: Fitness and Healthy Eating</strong></div><div><div><div>A healthy diet + regular physical activity = good overall health. Get motivated to add physical activity and healthier eating into your lifestyle to improve your health today and for the future.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5196622%2F138681DAF7FAAAC21E598C5F8B98CD9E/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/nKcn2tca-cLJPERjiWOnBvOTRmrExasrwoO7VzhaJYc=442" rel="nofollow external" class="bo">Register for 2/11 Fitness and Healthy Eating</a><br> </div><div><div><br></div></div></div></div></div><div><br></div><div><br></div></div></div><h4>Thrive Thursdays</h4><div><p><strong> </strong><strong> </strong></p><div><div><strong>Thursday, February 5, 11:00 am - 11:30 am: Seated Pilates</strong></div><div>Experience the power of Pilates! Whether you're a beginner or a seasoned pro, this class welcomes all fitness levels. Get ready to feel empowered, refreshed, and stronger - like a core workout meets a mini retreat just for you!</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172608%2FD64DC13A65B110717004843DA8DC28F9/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/sIeNRDwpxBJZ_XgsNr-bdblXZIHCYD24RYr9FZOR21Y=442" rel="nofollow external" class="bo">Register for 2/5 Seated Pilates</a></div><div><div>  </div><div><div><div><strong>Thursday, February 12, 11:00 am - 11:30 am: Cholesterol and You</strong></div><div><div>Learn the causes of high cholesterol, the effects it has on your heart and other organs, and ways to manage your cholesterol.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172824%2F03E821F3CE0F6129BB20318B864DBCD5/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/3WqxyvlmSB6Rt0PbJwdHiNjLL_0Ye8LYfG5Y3lgLbUE=442" rel="nofollow external" class="bo">Register for 2/12 Cholesterol and You</a></div></div><div><div> </div><div><br></div><div></div></div></div></div><p><br></p></div><h4>Friday Fun-filled Guided Meditations</h4><div><p><strong>  </strong><strong> </strong></p><div><div><div><strong>Friday, February 6, 11:00 am - 11:15 am: Gratitude for Body, Breath, and Mind</strong></div><div>Gratitude for your body, breath, and mind nurtures your inner well-being and promotes overall health. This on-demand prerecorded guided meditation provides the opportunity for gratitude.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fcarefirst.hosted.panopto.com%2FPanopto%2FPages%2FViewer.aspx%3Fid=e1cd4a44-17dd-4070-97dd-b3d0015bcd5f/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/2Br3MvthargnHzDFVTRosrRSEhK0FAQlJT3Ef2dMKYo=442" rel="nofollow external" class="bo">Recording available all month: Gratitude for Body, Breath, and Mind</a> </div><div>  </div></div><p></p><div><div><strong>Friday, February 13, 11:00 am - 11:15 am: A Daily Practice for Love and Happiness</strong></div><div>Cultivate a more positive outlook and enhance your emotional wellbeing with a daily practice for love and happiness in this on-demand prerecorded guided meditation.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fcarefirst.hosted.panopto.com%2FPanopto%2FPages%2FViewer.aspx%3Fid=935e4d5d-834b-423a-a15b-b3d0015c5678/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/fcZIOKGIFPPZYwOhtQEXOYWEyPHGTTT9l9aitFMJrp4=442" rel="nofollow external" class="bo">Recording available all month: A Daily Practice for Love and Happiness</a><br><div><div> </div><div><div><br></div></div></div></div><div><br></div><h4><strong>Tips for a Healthier You</strong></h4></div><p><strong> </strong><strong> </strong></p><div><div><div><div><strong>Friday, February 6, 11:30 am - 11:45 am: Healthy Heart</strong></div><div>Learn how the heart works, the definition of heart disease, and signs and symptoms of heart problems. Explore daily changes to lower your risk and boost your heart health.  </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F9eba99b9-1f0f-4ab8-8a4b-b2029f8b4cd6@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/_TqrLUQAAT5uWJs3ZP1d2UudRL_rq1pKV9OK9l6sQmY=442" rel="nofollow external" class="bo">Register for 2/6 Healthy Heart</a></div><div><div>  </div></div></div><div><div><strong>Friday, February 13, 11:30 am - 11:45 am: Understanding Blood Pressure</strong></div><div>Blood pressure is important to both heart health and overall health. Discover what blood pressure numbers mean, how blood pressure contributes to overall health, and ways to maintain your blood pressure in a health range.  </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F0cfc51db-e222-4ff5-944d-77395d6c4fdd@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/0100019c1e80dabc-f351f048-eb8c-4f21-a1b6-75c6ee84883d-000000/ntXi87Fi03yvmYJvRur8WZO4eOBKgzWd7zF6Jhk1SuA=442" rel="nofollow external" class="bo">Register for 2/13 Understanding Blood Pressure</a><br><div><div> </div><div><br></div></div></div></div><div></div></div></div>
]]>
</Body>
<Summary>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/156071/guest@my.umbc.edu/37b1dd30b39aceb3492fe827bee49949/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>statewellness</Tag>
<Group token="training">Training</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/training</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="original">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
<Sponsor>Training</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Mon, 02 Feb 2026 08:40:15 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="156007" important="true" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/156007">
<Title>HRSTM: The Insider</Title>
<Tagline>Check out the latest edition of our newsletter!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">As part of our ongoing commitment to engaging the campus community, Human Resources &amp; Strategic Talent Management (HRSTM) created The Insider newsletter to provide important updates, insights, and highlights from our HRSTM units.<div><br></div><div>In this issue: </div><div><ul><li>Recap celebrations honoring UMBC employees</li><li>UMBC Employee Excellence Program - <a href="https://hr.umbc.edu/home/recognition-and-awards/" rel="nofollow external" class="bo">Now Accepting Nominations! </a></li><li>Thriving Thursdays - Elevate your work &amp; life </li><li>....and much more! </li></ul><div>The HRSTM team invites you to take a moment out of your day to read the latest edition of The Insider!  Feel free to download and digitally share with your colleagues or print a few copies to place in the gathering spaces of your office.</div></div></div>
]]>
</Body>
<Summary>As part of our ongoing commitment to engaging the campus community, Human Resources &amp; Strategic Talent Management (HRSTM) created The Insider newsletter to provide important updates, insights,...</Summary>
<Website>https://umbc.box.com/s/gpkajycg2d3vtqza3xhueqqgw5t97x8a</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/156007/guest@my.umbc.edu/fe4445b0d92bf2a224c5ed003b8c2201/api/pixel</TrackingUrl>
<Group token="training">Training</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/training</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="original">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
<Sponsor>Training</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/156/007/add5674dfe7c4afb6760830ac18cd7f0/xxlarge.jpg?1769711205</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/156/007/add5674dfe7c4afb6760830ac18cd7f0/xlarge.jpg?1769711205</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/156/007/add5674dfe7c4afb6760830ac18cd7f0/large.jpg?1769711205</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/156/007/add5674dfe7c4afb6760830ac18cd7f0/medium.jpg?1769711205</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/156/007/add5674dfe7c4afb6760830ac18cd7f0/small.jpg?1769711205</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/156/007/add5674dfe7c4afb6760830ac18cd7f0/xsmall.jpg?1769711205</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/156/007/add5674dfe7c4afb6760830ac18cd7f0/xxsmall.jpg?1769711205</ThumbnailUrl>
<ThumbnailAltText>Human Resources and Strategic Talent Management logo on a teal background</ThumbnailAltText>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 29 Jan 2026 15:55:28 -0500</PostedAt>
<EditAt>Thu, 29 Jan 2026 16:02:47 -0500</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="156018" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/156018">
<Title>Employees in the State Retirement &amp; Pension System (MSRA)</Title>
<Tagline>The Winter 2026 Mentor newsletter is now available!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><span><a href="https://sra.maryland.gov/sites/main/files/file-attachments/mentor_winter_2026_final.pdf?1769695888" rel="nofollow external" class="bo">The Mentor newsletter</a> for Winter 2026 is now available!</span></p><p><span> </span><em>The Mentor</em><span> is the MD State Retirement &amp; Pension Agency's newsletter for Active members. The newsletter provides news, information, and legislative updates.</span></p><p><span> The Winter 2026 edition of <em>The Mentor</em></span><span><em> </em>features: </span></p><ul><li>The importance of designating your beneficiary (use <a href="https://sra.maryland.gov/" rel="nofollow external" class="bo">mySRPS</a>)</li><li>How to harness the power of secure messaging with <a href="https://sra.maryland.gov/" rel="nofollow external" class="bo">mySRPS</a></li><li>MSRA's new Chief Investment Officer (CIO)</li><li>MSRA's 9.83% investment return for FY 2025</li><li>How to use your military service to "boost" your future pension (you must apply)</li></ul><div><br></div><div><span>Have you signed up for your </span><a href="https://my3.my.umbc.edu/groups/hr/posts/143785/2cf16/edfc72e22d9b22721a5cd8b01f9ec721/web/link?link=https%3A%2F%2Fsra.maryland.gov%2Fmember-portal" rel="nofollow external" class="bo"><span>mySRPS account</span></a><span>? The mySRPS account allows members to access their current account balance, update their beneficiary information, run estimates of their future monthly benefit, and much more! </span></div><div><span><br></span></div><p><span>The </span><a href="https://my3.my.umbc.edu/groups/hr/posts/143785/2cf16/8a1628035e9fb5917ca0bbd3bcf4a294/web/link?link=https%3A%2F%2Flnks.gd%2Fl%2FeyJhbGciOiJIUzI1NiJ9.eyJidWxsZXRpbl9saW5rX2lkIjoxMDAsInVyaSI6ImJwMjpjbGljayIsImJ1bGxldGluX2lkIjoiMjAyMTA5MTMuNDU4MzkxNDEiLCJ1cmwiOiJodHRwczovL3NyYS5tYXJ5bGFuZC5nb3YvIn0.yUDKR9J2xpJNyHJA8lg21THEi5yJdebQ9pIfx1RQoKs%2Fs%2F747788479%2Fbr%2F112264940237-l" rel="nofollow external" class="bo"><span>Maryland State Retirement and Pension System</span></a><span> administers death, disability and retirement benefits for more than 427,000 members and retirees. </span></p></div>
]]>
</Body>
<Summary>The Mentor newsletter for Winter 2026 is now available!   The Mentor is the MD State Retirement &amp; Pension Agency's newsletter for Active members. The newsletter provides news, information, and...</Summary>
<Website>https://sra.maryland.gov/</Website>
<AttachmentKind>Document</AttachmentKind>
<AttachmentUrl>https://assets4-beta.my.umbc.edu/system/shared/attachments/0445f91307ccb047d99781f8ab1da2ec/69eeba04/news/000/156/018/d0a93b0bac7ee825633cc450fbf820cb/mentor_winter_2026_final.pdf?1769715176</AttachmentUrl>
<Attachments>
<Attachment kind="Document" url="https://beta.my.umbc.edu/groups/hr/posts/156018/attachments/61239"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/156018/guest@my.umbc.edu/6f6af99b33397d868cdcdc901554ac30/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>msra</Tag>
<Group token="hr">Department of Human Resources &amp;amp; Strategic Talent Management</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/hr</GroupUrl>
<AvatarUrl>https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xsmall.png?1744142011</AvatarUrl>
<AvatarUrl size="original">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/original.png?1744142011</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xxlarge.png?1744142011</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xlarge.png?1744142011</AvatarUrl>
<AvatarUrl size="large">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/large.png?1744142011</AvatarUrl>
<AvatarUrl size="medium">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/medium.png?1744142011</AvatarUrl>
<AvatarUrl size="small">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/small.png?1744142011</AvatarUrl>
<AvatarUrl size="xsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xsmall.png?1744142011</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xxsmall.png?1744142011</AvatarUrl>
<Sponsor>Department of Human Resources &amp; Strategic Talent Management</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 29 Jan 2026 14:33:53 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="155511" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/155511">
<Title>Fidelity is coming to campus!</Title>
<Tagline>Meet in-person with Fidelity</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><h4><p>Faculty and Staff can meet in-person with a Fidelity rep to discuss their retirement outlook and any questions they may have. </p><p><span>What Fidelity can do for you:</span></p></h4><div>
    
    <ul><li>Help employees with their overall financial well-being,
    including retirement savings habits, asset allocation, income planning, and
    complex planning discussions, as well as with decisions at retirement or a job
    change.</li><li>Offer a comprehensive approach to retirement planning, fully
    integrated with online planning tools and resources.</li><li>Utilize industry-leading research and analysis to help
    address your needs, and plan holistically across your financial resources.</li></ul>
    
    
    
    <p><br></p><p>Click on this link to <a href="https://digital.fidelity.com/prgw/digital/wos/Appointments?planSponsorName=UNIVERSITY%20SYSTEM%20OF%20MARYLAND" rel="nofollow external" class="bo">schedule a meeting</a> with the Fidelity rep,<strong> Paul Vutiprichar, CRPC</strong>. </p></div><div><br></div><div>Upcoming on-campus dates:</div><div><ul><li><strong>Monday, February 23rd</strong></li><li><strong>Thursday, March 26th</strong></li></ul><div><br></div><div>The meetings will be held in the HRSTM Conference Room, Administration Building, Room 529. <div><br>Don't miss out! Click here to <a href="https://digital.fidelity.com/prgw/digital/wos/Appointments?planSponsorName=UNIVERSITY%20SYSTEM%20OF%20MARYLAND" rel="nofollow external" class="bo">Schedule Your Appointment</a> now. </div><div><br></div><div><span>We encourage faculty and staff to take advantage of this opportunity, it is included as part of your benefits package as a UMBC employee.</span></div><div><br></div><div><em>Fidelity also offers virtual meetings. </em></div></div><div><em><br></em></div></div><div></div></div>
]]>
</Body>
<Summary>Faculty and Staff can meet in-person with a Fidelity rep to discuss their retirement outlook and any questions they may have.   What Fidelity can do for you:       Help employees with their...</Summary>
<Website>https://digital.fidelity.com/prgw/digital/wos/Appointments?planSponsorName=UNIVERSITY%20SYSTEM%20OF%20MARYLAND</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/155511/guest@my.umbc.edu/2698269e548f1b26789df9a6468ad8dd/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>fidelity</Tag>
<Group token="hr">Department of Human Resources &amp;amp; Strategic Talent Management</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/hr</GroupUrl>
<AvatarUrl>https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xsmall.png?1744142011</AvatarUrl>
<AvatarUrl size="original">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/original.png?1744142011</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xxlarge.png?1744142011</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xlarge.png?1744142011</AvatarUrl>
<AvatarUrl size="large">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/large.png?1744142011</AvatarUrl>
<AvatarUrl size="medium">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/medium.png?1744142011</AvatarUrl>
<AvatarUrl size="small">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/small.png?1744142011</AvatarUrl>
<AvatarUrl size="xsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xsmall.png?1744142011</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/534/093fcb36a960fb0375d1705c87cdb84f/xxsmall.png?1744142011</AvatarUrl>
<Sponsor>Department of Human Resources &amp; Strategic Talent Management</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Wed, 21 Jan 2026 08:27:49 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="155515" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/155515">
<Title>State Wellness webinars: January 2026 part 2</Title>
<Tagline>Register now!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. <div><p><br></p><p>Welcome to your 2026 Thrive journey! Throughout 2026, the <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fdbm.maryland.gov%2Fbenefits%2FPages%2FWellnessHome.aspx/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/brQJEMRjusY2IqLcD7aGkh-boKpcv53iRLFpPW6fWa4=438" rel="nofollow external" class="bo">Wellness Program</a> will support you with inspiring webinars, fun challenges, and practical resources so you can stay informed, engaged, and thriving. You can jumpstart 2026 with their new challenge:  </p><p><strong><br></strong></p><p><strong>Start your year with energy, fun, and a chance for a (virtual) fortune!</strong> <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Ffiles.hesapps.com%2Fflm%2Fflm-participant-video%2Fflm-participant-video.html/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/8KaVIgj8fOAq5mWZ8sygmICdoSBs55qYQQlhw4l5nAo=438" rel="nofollow external" class="bo">Watch this video to learn more.</a></p><p>Join <em>Feel Like a Million</em> and get daily, easy-to-do activities designed to boost your energy and mood. Each activity brings you closer to a virtual million dollar prize - and bragging rights as a (virtual) millionaire! Hit the million mark and you'll be entered to win real $25 gift cards in our raffle drawings! It’s a fun, motivating way to launch into the new year with healthy fun and positivity! <a href="https://mymd.ifeellikeamillion.com/#/welcome" rel="nofollow external" class="bo">Register here</a></p><div><br></div><h4>Mindful Mondays: Happy Habits Series</h4><div><br></div><div><p><strong>Monday, January 26, 11:00 am - 11:30 am: Upgrade Your Mindset</strong></p><p>Embracing change, adopting a positive perspective, and practicing gratitude are three simple ways to upgrade your mindset to a happy and resilient one. Learn about these and other simple ways you can easily adopt. </p><p><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5735536887403572060/2/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/zJ5UtOp-KBYSniv68POB1RQ1mcYh1zJAPeNyumsQv18=438" rel="nofollow external" class="bo">Register for 1/26 Upgrade Your Mindset</a></strong></p><h4><br></h4><h4>Tasty Tuesdays with Chef Sandra</h4></div><div><div>  </div><div><div><div><strong>Tuesday, January 20, 11:00 am - 11:45 am: Cornbread Panzanella Salad with Greek Salad Dressing</strong></div><div>This dish is Southern charm meets Mediterranean sparkle! You'll transform humble cornbread into golden, toasty crouton-style bites and toss with crisp vegetables, black beans, and a bold Greek dressing for a dish that brings freshness, fun, and a whole lot of "wow" to your table.</div><div><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FwWACYfkISyuyW9oTuzWhXQ/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/U2XWYU91B30r60Iepr0SsSOGCC0KBpn0-iKDouagZ7w=438" rel="nofollow external" class="bo">Register for 1/20 Cornbread Panzanella Salad with Greek Salad Dressing</a></strong></div><div><strong>  </strong></div><div><strong>Tuesday, January 27, 11:00 am - 11:45 am: Air Fryer Korean Chicken Wings</strong></div><div>Get your napkins ready! These crispy air-fried wings, slathered in a spicy-sweet Korean glaze and evenly cooked, bring big flavor and maximum crunch. Ideal for weeknight dinners, casual gatherings, and the Super Bowl!</div><div><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FOP7r472iQOSqn1KWzXS5tA/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/cg-dQhxarRJ20mUSjXdZsvOpnJPptvNJ823p-1ta4lk=438" rel="nofollow external" class="bo">Register for 1/27 Air Fryer Korean Chicken Wings</a></strong></div></div><div><strong>  </strong></div><div><br></div></div></div><h4>Healthy U Wednesdays</h4><div><div>  </div><div><div><strong>Wednesday, January 21, 11:00 am - 11:30 am: Creating Healthy Boundaries</strong></div><div>Setting healthy boundaries is an important part of self-care. Hear from experts on how to create and maintain healthy boundaries while remaining reasonable and kind to others.</div><div><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F3955246142615677016/3/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/oPX6ank19BGR59fygT75VY7HQ66J2Tr1sKmPz8Oth9s=438" rel="nofollow external" class="bo">Register for 1/21 Creating Healthy Boundaries</a></strong></div><div><strong> </strong></div><div><strong>Wednesday, January 28, 11:00 am - 11:30 am: The Unified Self</strong></div><div>Experts will share how to develop a positive connection with the physical, emotional, mental, and spiritual parts of yourself for a fulfilling life.</div><div><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F3955246142615677016/4/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/iu4mQFUWpOVz3XvkjQcxKLdVLjifyID7TO0CcMLYosQ=438" rel="nofollow external" class="bo">Register for 1/28 The Unified Self</a></strong></div></div><div><br></div><div><br></div></div><h4>Thrive Thursdays</h4><div><p><strong>Thursday, January 22, 11:00 am - 11:30 am: Seated Yoga</strong></p><p>Practice restorative chair yoga right at your workspace as you stretch and lengthen your spine, increase blood flow, and release muscle tension. It's the perfect mini-retreat!</p><p><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172714%2FE4277A0DF4F2F400D322C868756B8C15/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/FfU3r8nuMsPAO9fTc9ZC8D12KEundBodgjETSZSQWq0=438" rel="nofollow external" class="bo">Register for 1/22 Seated Yoga</a></strong></p><p><strong> </strong></p><p><strong>Thursday, January 29, 11:00 am - 11:30 am: Working With Your Healthcare Providers</strong></p><p>Discover how to navigate your care with confidence as you learn the roles of different health care providers, how to build a care team you trust, and practical tips to get the most from every appointment.</p><p><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F5172806%2F5044F2CEE49983AB624A03048683B52A/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/C8Huy-sXNmCD_9UheZJBT0eGa8qB98NVMq_XOSystUA=438" rel="nofollow external" class="bo">Register for 1/29 Working With Your Healthcare Providers</a></strong></p></div><h4>New Year Guided Meditations</h4><div><p><strong>  </strong><strong> </strong></p><p><strong>Friday, January 23, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind</strong></p><p>Thoughts are like clouds - some are light and fluffy while others are heavy and dense. Reflect on today's thoughts and meet them all with warmth and joy.</p><p><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F7055635836478848089/3/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/zV9jSlH5fjlJfTmNoQBq6yuv2YyBIjwUfUl0T3CTgIA=438" rel="nofollow external" class="bo">Register for 1/23 Giving Gladness to Your Thinking Mind</a></strong></p><p><strong> </strong></p><p><strong>Friday, January 30, 11:00 am - 11:15 am: Reflecting on a Role Model</strong></p><p>Reflect on the qualities of a role model and contemplate the ones you want to develop in yourself.</p><p><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F7055635836478848089/4/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/2euyxEAfu1_9I1-5Bs3nVYwrwfoC3alDOYOqX4feL6o=438" rel="nofollow external" class="bo">Register for 1/30 Reflecting on a Role Model</a></strong></p><h4><strong>Tips for a Healthier You</strong></h4></div><p><strong> </strong><strong> </strong></p><p><strong>Friday, January 23, 11:30 am - 11:45 am: Healthier Weight</strong></p><p>Discover the basics of weight management and how losing just 5% of your body weight can make a big difference in your health.</p><p><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Furldefense.com%2Fv3%2F__https:%2Fevents.teams.microsoft.com%2Fevent%2F577a1f43-5355-4b5d-824e-15d437be8741@db05faca-c82a-4b9d-b9c5-0f64b6755421__;!!IqUcNYopQPk7!KD0o9D-j6tgp-qaFJWKzF1EhQqB3d11vZLxAns8GsBjY7eqINhJ8VymWdLDTkHG8TUowNadhkR13Htpv_xWhtAJNwcJ9pRnK%2524/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/1JRvCwpzWVxoqbu_k2Us0cOi74GC3tEB0GQ3-BDj5R4=438" rel="nofollow external" class="bo">Register for 1/23 Healthier Weight</a></strong></p><p><strong>  </strong></p><p><strong>Friday, January 30, 11:30 am - 11:45 am: Maintaining a Healthier Immune System</strong></p><p>Colds and flu can strike at any time. Learn how your immune system works and simple strategies to keep it strong year-round, especially during the winter months. </p><p><strong><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Furldefense.com%2Fv3%2F__https:%2Fevents.teams.microsoft.com%2Fevent%2F0c482759-fdd1-4384-9f67-39bcd620ad85@db05faca-c82a-4b9d-b9c5-0f64b6755421__;!!IqUcNYopQPk7!KD0o9D-j6tgp-qaFJWKzF1EhQqB3d11vZLxAns8GsBjY7eqINhJ8VymWdLDTkHG8TUowNadhkR13Htpv_xWhtAJNwcGjWGEt%2524/1/0100019b8e4e672b-e0eac248-7cbf-46ed-9a61-a1542aad87a4-000000/CZEoX9BTrSK0TsKMLSxEGHaJoRKoyRge-v6qCYE8MLg=438" rel="nofollow external" class="bo">Register for 1/30 Maintaining a Healthier Immune System</a></strong></p></div></div>
]]>
</Body>
<Summary>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/155515/guest@my.umbc.edu/e3832bb61e6be2d104d94b91dd7e510e/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>statewellness</Tag>
<Group token="training">Training</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/training</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="original">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
<Sponsor>Training</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 15 Jan 2026 09:37:34 -0500</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="155572" important="false" status="posted" url="https://beta.my.umbc.edu/groups/hr/posts/155572">
<Title>MSRP: Supplemental Retirement Webinars: January 2026</Title>
<Tagline>Registration is now open!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>MSRP webinars are open to all Faculty and Staff, regardless of their retirement plan.</p><h5><a href="https://docs.google.com/forms/d/17piVC4lbbvLJ3tZyEMwHEm6i7Z6npBValPZQm4u4Cwo/preview" rel="nofollow external" class="bo"><span><strong>Click here to Register</strong></span>.</a> <span>All webinars are approximately 45 minutes in length.</span></h5><div><span><br></span></div><div><span><p><strong><span>"Your 2026 Money Makeover: A Simple Plan To Take Control" </span></strong></p><p><span>Start 2026 with a fresh approach to finances. During this webinar, learn key strategies for budgeting, saving, managing debt, and setting achievable financial goals, in order to move forward feeling organized, empowered, and prepared for the year ahead.</span></p><ul><li><span><strong>Friday, January 16th at 1pm</strong></span></li><li><span><strong>Tuesday, January 27th at 11am</strong></span></li></ul><div><br></div><p><strong><span> "</span></strong><span><span><strong>Getting to Know EMPOWER: Participant Technology in Action"</strong></span></span></p><p>Explore the tools, technology, and experiences that help participants make the most of their retirement journey with EMPOWER. </p><p>(Presented by Empower, MSRP's Contractor for Plan Administrator)</p><ul><li><strong>Friday, January 16th at 11am</strong></li><li><strong>Tuesday, January 27th at 1pm</strong></li></ul><div><div><strong><br></strong></div><p><span>"</span><span><strong>Your Pension, Social Security, and MSRP: Retirement Income For Life!"</strong></span></p><p>Wondering how much income one needs in retirement, when to claim Social Security, and how State Pension and MSRP savings fit together? Join MSRP to learn how to estimate benefits from all  retirement income sources and plan with confidence.  </p><ul><li><span><strong>Monday, January 12th at 1pm</strong></span></li><li><span><strong>Friday, January 30th 11am</strong></span></li></ul><div><div><strong><br></strong></div><div><strong>"</strong><span>Your MSRP 457(b) and 401(k) Benefits: A Smart Start To </span><span>Financial Security</span><strong>"</strong></div><div><strong><br></strong></div><div>Join MSRP for a comprehensive overview of the State of Maryland’s 457(b) and 401(k) Supplemental Retirement Plans, designed to help employees make the most of their available retirement benefits. Whether one is a new employee or looking to refresh their knowledge, this session will explain how these plans work, outline their key advantages, and show how they can support long-term retirement goals for public sector employees.  </div><div><ul><li><strong>Monday, January 12th at 11am</strong></li><li><strong>Friday, January 23rd at 1pm</strong></li></ul></div></div></div><div><strong><br></strong></div><div><div><strong>"Wellbeing And Medicare Essentials: Plan For A Thriving Retirement"</strong></div><div><br></div><div>Whether retirement is right around the corner or a few years away, this webinar helps employees plan holistically, so they can retire with clarity, confidence, and purpose. In this session, MSRP will go over Medicare essentials and how smart healthcare choices support employees overall wellbeing, peace of mind, and quality of life in retirement. </div><div><ul><li><strong>Friday, January 23rd at 11am</strong></li><li><strong>Friday, January 30th at 1pm</strong></li></ul></div></div></span></div><div><span><br></span></div><div><span><h5><a href="https://docs.google.com/forms/d/17piVC4lbbvLJ3tZyEMwHEm6i7Z6npBValPZQm4u4Cwo/preview" rel="nofollow external" class="bo"><span><strong>Click here to Register</strong></span>.</a> <span>All webinars are approximately 45 minutes in length.</span></h5></span></div></div>
]]>
</Body>
<Summary>MSRP webinars are open to all Faculty and Staff, regardless of their retirement plan.  Click here to Register. All webinars are approximately 45 minutes in length.      "Your 2026 Money Makeover:...</Summary>
<Website>https://mymsrp.empower-retirement.com/participant/#/sfd-login?accu=MSRP</Website>
<AttachmentKind>Flyer</AttachmentKind>
<AttachmentUrl>https://assets4-beta.my.umbc.edu/system/shared/attachments/fa23e005dc9114bea523ad8a9f6c0639/69eeba04/news/000/155/572/a2c259f1e513c05c0be1bca1fb9b3e86/UMBC MSRP Flyer.pdf?1767877955</AttachmentUrl>
<Attachments>
<Attachment kind="Flyer" url="https://beta.my.umbc.edu/groups/hr/posts/155572/attachments/60936"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/155572/guest@my.umbc.edu/25e99a45f6c18b2aac94c85b10e1f366/api/pixel</TrackingUrl>
<Tag>benefits</Tag>
<Tag>msrp</Tag>
<Group token="training">Training</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/training</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="original">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946</AvatarUrl>
<Sponsor>Training</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 08 Jan 2026 08:25:35 -0500</PostedAt>
</NewsItem>

</News>
