Today's talk is What kids can teach adults about asking for help by YeYoon Kim. Do you need some help? It's OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come from leaning on those you love in times of need -- and encourages the rest of us to start asking for help more often.
Today's talk is How to turn off work thoughts during your free time by Guy Winch. Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
Reminder: The Temporary Salary Reduction (TSR) begins with the check you will receive on October 30, 2020. Employees affected by the TSR make $100K or above. Checks are viewable in the Payroll Online Service Center here: https://interactive.marylandtaxes.gov/Extranet/cpb/POSC/User/Start.aspx
Eligibility and salary questions should be directed to the department head for staff and the office of the dean for faculty.
If you do not have a POSC account, you may sign up here: https://interactive.marylandtaxes.gov/Extranet/cpb/POSC/User/Start.aspx Instructions can be found at https://hr.umbc.edu/files/2013/09/POSC-Set-up.pdf ) Your department preparer can assist with your last pay stub/advise number for the initial account set-up.
Today's talk is Want a more just world? Be an unlikely ally by Nita Mosby Tyler. A more equal world starts with you. Citing a formative moment from her own life, equity advocate Nita Mosby Tyler highlights why showing up and fighting for others who face injustices beyond your own lived experience leads to a fairer, more just future for all.