State Wellness webinars: August 2025 - Part 1

Mon, 04 Aug 2025 09:10:03 -0400
benefits, statewellness

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

Just as it's important to lead a healthy, active lifestyle to help improve your health, it's important to keep your family healthy and happy, too. Healthy family practices such as healthy eating, exercising, and being proactive with family health care encourages your family to engage in long-term healthy behaviors. This month's newsletter provides information that will empower you and your family to be the healthiest family in your neighborhood. Remember, the Wellness Program is here to support you and your family on your Thrive journey!

Special:

NEW: Worldwide Wellness Challenge!

Worldwide Wellness is your virtual gateway to globe-trotting good health. Think of it as the ultimate world tour where you'll explore iconic destinations from tropical paradises to ancient landmarks. Each stop inspires healthier habits with a local twist.

Invite family members to join!

Ready for takeoff? Let’s make well-being a world-class adventure!

View the Worldwide Video
Register Today!

Mindful Mondays: The "Power Of" Series

Monday, August 11, 11:00 am - 11:30 am: The Power of Social Support

Having a strong support system is essential for emotional well-being - not just for individuals, but for families too. Discover the mental and emotional benefits of social support, the risks of going without it, and how reaching out during tough times can strengthen both personal and family well-being.

Register for 8/11 The Power of Social Support

Celebrate the End of Summer with Chef Sandra

Tuesday, August 12, 11:00 am - 11:45 am: Lentil Salad with Pan-Seared Chicken

Meet your new weeknight dinner hero and up your intake of healthy legumes in this bold and flavorful dish! Dressed with Ladolemono, a Greek lemon salad dressing, and paired with perfectly pan-seared chicken that's juicy, golden, and irresistible, you and your family will want this in your weekly rotation.

Register for 8/12 Lentil Salad with Pan-Seared Chicken

Healthy U Wednesdays

Wednesday, August 6, 11:00 am - 11:45 am: Building Positive Relationships and the Effect on Health

Your relationships aren’t just nice to have, they’re essential for well-being. Learn how to build and maintain meaningful bonds, become a truly active listener, and explore the life-changing impact of mentorship from experts.

Register for 8/6 Building Positive Relationships

Wednesday, August 13, 11:00 am - 11:45 am: Healthy Eating for the Whole Family

Join us to discover evidence-based strategies that transform mealtime into fun, nutritious experiences for everyone - even the fussiest of eaters! Learn how to make balanced meals that appeal to diverse tastes, turn picky eating into playful exploration, and create lasting positive food experiences.

Register for 8/13 Healthy Eating for the Whole Family

Family Health Thursdays

Thursday, August 7, 11:00 am - 11:30 am: Chair Pilates

Experience the power of Pilates! Get ready to feel empowered, refreshed, and stronger with this core workout and mini retreat just for you!

Register for 8/7 Chair Pilates

Thursday, August 14, 11:00 am - 11:45 am: Family Health

Explore ways to keep you and your loved ones healthy with everyday wellness habits, important health screenings, and common concerns so that you feel confident and supported on your family's health journey.

Register for 8/14 Family Health

End of Summer Guided Meditations

Friday, August 8, 11:00 am - 11:15 am: Breathe Away Anxious Thoughts

August marks the end of summer for many of us - our children are going back to school, there's less daylight, and we regret not doing enough fun things during summer. This experience is called "August Anxiety." Breathe away August Anxiety in this guided meditation.

Register for 8/8 Breathe Away Anxious Thoughts

Friday, August 15, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind

With your thoughts still on summer and perhaps turning to Fall, take time in this meditation to give gladness to your mind for its ability to consider your past, present, and future.

Register for 8/15 Giving Gladness to Your Thinking Mind

Tips for a Healthier You

Friday, August 8, 11:30 am - 11:45 am: Sleep for Health

Healthy sleep is as important for good health as physical activity, stress management, and healthy eating. Learn why sleep is important for all family members, how adequate sleep improves cognitive and physical performance, and how to manage sleep difficulty.

Register for 8/8 Sleep for Health

Friday, August 15, 11:30 am - 11:45 am: Choosing Appropriate Care

Navigating the healthcare system can be confusing at times. Learn when urgent care and non-urgent care are appropriate, the difference between preventive care and diagnostic care, and how to find the right provider at the right time for your family.

Register for 8/15 Choosing Appropriate Care