State Wellness webinars: October 2025 - Part 2

Tue, 14 Oct 2025 15:59:59 -0400
benefits, statewellness

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!

Mindful Mondays: The Forgiveness Series

Monday, October 20, 11:00 am - 11:30 am: Forgiveness of Others

In this second session of the Forgiveness Series, you'll learn how to make the choice to forgive someone and what steps to take if you decide to do so.
Register for 10/20 Forgiveness of Others

Monday, October 27, 11:00 am - 11:30 am: Forgiveness of Self

Forgiving yourself is more than just putting the past behind you and moving on - it's also about accepting what has happened and releasing self-blame. Unlock personal growth and enhance your well-being as you learn more in this final session of the Forgiveness Series.
Register for 10/27 Forgiveness of Self

Tasty Tuesdays with Chef Sandra

Tuesday, October 21, 11:00 am - 11:45 am: Savory Beans and Greens with Kale and Cannellini

This hearty Italian-inspired dish proves that simple ingredients make very satisfying meals! Creamy cannellini beans and earthy kale come together with aromatic herbs for a one-pan wonder that's nourishing, flavorful, and perfectly suited for weeknight cooking. It's comfort food that loves you back!

Register for 10/21 Savory Beans and Greens with Kale and Cannellini

Healthy U Wednesdays

Wednesday, October 22, 11:00 am - 11:45 am: Women's Emotional Health

Mood and emotional health play an important role in many aspects of women's lives, affecting relationships, self-esteem, work performance, and even physical health. Learn how to manage moods, reduce stress, heal with positivity, and use humor to boost emotional well-being.
Register for 10/22 Women's Emotional Health

Wednesday, October 29, 11:00 am - 11:45 am: Personal Connections Through Community

For women, whose lives are often layered with multiple responsibilities, community offers companionship, a deep sense of belonging, validation, and shared understanding. Experts take a deep dive into the benefits of developing personal connections in communities and how doing so benefits your health.
Register for 10/29 Personal Connections Through Community

Healthy Aging Thursdays: Women's Health Month

Thursday, October 23, 11:00 am - 11:45 am: Healthy Pregnancy

Learn about prenatal care, staying healthy throughout pregnancy, postpartum recovery, and the benefits of breastfeeding..

Register for 10/23 Healthy Pregnancy

Thursday, October 30, 11:00 am - 11:45 am: Women and Depression

Learn how depression uniquely affects women, the connection between stress and depression, and types of depression.
Register for 10/30 Women and Depression

Guided Meditations

Friday, October 24, 11:00 am - 11:15 am: Letting Go of Your Inner Critic

Remove the power of your inner critic in this guided meditation as you go to a place where your inner critic's judgments no longer have any impact on you.
Register for 10/24 Letting Go of Your Inner Critic

Friday, October 31, 11:00 am - 11:15 am: Letting Go and Moving Forward

In this transformative guided meditation you will notice your tendency to stay stuck as you try to change a situation. Feel the relief of letting go and moving forward!
Register for 10/31 Letting Go and Moving Forward

Tips for a Healthier You

Friday, October 24, 11:30 am - 11:45 am: Managing Menopause

Menopause is often overlooked within the medical community. Learn about perimenopause and menopause, how to manage symptoms of both, and health considerations for post-menopausal women.

Register for 10/24 Managing Menopause