November 2024 Wellness webinars

Wed, 06 Nov 2024 16:05:47 -0500

Please see below some November Wellness webinars provided by the State Employee Benefits Division. Register now to secure your spot!

In this month's newsletter you'll find opportunities to learn how to reduce your risk of developing diabetes, and if you've been diagnosed with it, how to better manage it. And there's more to support your good health, from Mindful Mondays and Wellness. From the Kitchen to Healthier by the Minute and Unwind Time on Fridays. Here's to a healthy November!

Mindful Mondays: Embrace the Good!

Monday, 11/18, 11:00 am - 11:30 am: What is Self-Compassion?

When you are overwhelmed by stress, do you become self-critical? If so, you are not alone - psychological stress often has this effect. This soul-searching session will teach you how to be more gentle, empathetic, and gracious to yourself.

Register for 11/18 What is Self-Compassion?

Monday, 11/25, 11:00 am - 11:30 am: Embracing the Good

When you are overwhelmed by stress, do you become self-critical? If so, you are not alone - psychological stress often has this effect. This soul-searching session will teach you how to be more gentle, empathetic, and gracious to yourself when stress takes over.

Register for 11/25 Embracing the Good

Tuesday Wellness from the Kitchen with Chef Sandra Lewis:

Tuesday, 11/12, 11:00 am - 11:45 am: Warm Cranberry Feta Spread

This elegant yet easy oven-baked appetizer is a delicious combination of creamy baked feta that perfectly balances with the sweet-tart flavor of cranberries. This is ideal for cozy gatherings and entertaining during the holidays!

Register for 11/12 Warm Cranberry Feta Spread

Tuesday, 11/19, 11:00 am - 11:45 am: Roasted Cornish Game Hen

Discover how easy it is to roast a Cornish game hen that is infused with the bright flavors of lemon and the earthy aroma of fresh rosemary. This dish, perfect for any occasion, will elevate your dining table!
Register for 11/19 Roasted Cornish Game Hen

Tuesday, 11/26, 11:00 am - 11:45 am: Turkey Pot Pie

You'll know just what to do with your Thanksgiving leftovers with this perfect comfort food! Featuring turkey, carrot, potato, leek, and green peas served in a puff pastry shell, this is a recipe for any night of the week!
Register for 11/26 Turkey Pot Pie

Healthy U Wednesdays: Women's Health Latest Updates: Healthy Habits and Coaching for Success!

Wednesday, 11/13, 11:00 am - 11:45 am: Healthy Habits for Success

In this interactive discussion, learn from the facilitator and other participants how to enhance your physical, mental, emotional, and spiritual health in simple actionable steps that ensure success.

Register for 11/13 Healthy Habits for Success

Wednesday, 11/20, 11:00 am - 11:45 am: Health Coaching for Success

Just as a sports coach can help an athlete excel at a sport, a health and wellness coach can help you excel at living your best life! Health and wellness coaches are experts in areas such as nutrition, physical activity, weight management, stress management, and more. Learn about the resources available to you as a State employee and hear from coaching participants about their experiences.

Register for 11/20 Health Coaching for Success

Thursday Health Focus: Get "InStep" with Diabetes

Thursday, 11/7, 11:00 am - 11:45 am: InStep with Diabetes - Improve Your Understanding of Diabetes

Learn how diabetes develops, its impact on your or your loved one's health, and why it's important to manage blood sugar levels.

Register for 11/7 Improve Your Understanding of Diabetes

Thursday, 11/14, 11:00 am - 11:45 am: InStep with Diabetes - The Benefits of Healthy Eating and Regular Physical Activity

Review the benefits of healthy eating and regular physical activity and set achievable goals for both.

Register for 11/14 The Benefits of Healthy Eating and Regular Physical Activity

Thursday, 11/21, 11:00 am - 11:45 am: InStep with Diabetes - How to Minimize Diabetes Complications

Review the how and why of taking diabetes medications and get additional tips to minimize the risks of diabetes complications.

Register for 11/21 How to Minimize Diabetes Complications

Unwind Time Fridays: The Gratitude Experience!

Friday, 11/8, 11:00 am - 11:15 am: The Gratitude Experience

When you experience gratitude, you release feel-good hormones that elevate your mood. Join this guided meditation for an immediate mood boost!

Register for 11/8 The Gratitude Experience

Friday, 11/15, 11:00 am - 11:15 am: Fill Your Cup of Gratitude

In this guided meditation, you will fill your gratitude cup to drink from it all day long!

Register for 11/15 Fill Your Gratitude Cup

Friday, 11/22, 11:00 am - 11:15 am: Share Your Cup of Gratitude

This guided meditation will help you discover your best way to express gratitude to others.

Register for 11/22 Share Your Cup of Gratitude

Healthier by the Minute

Friday, 11/8, 11:30 am - 11:45 am: Healthier by the Minute - Understanding Metabolic Syndrome

Metabolic syndrome is a cluster of conditions such as high blood pressure and blood sugar, excess fat around the waist, and high cholesterol. Learn how to prevent or manage metabolic syndrome.

Register for 11/8 Understanding Metabolic Syndrome

Friday, 11/15, 11:30 am - 11:45 am: Healthier by the Minute - Understanding Diabetes

It may feel overwhelming to manage life with diabetes. Join this session to learn about support and resources available to you.

Register for 11/15 Understanding Diabetes

Friday, 11/22, 11:30 am - 11:45 am: Healthier by the Minute - Living Tobacco Free

November is both Diabetes Awareness and Tobacco Cessation Month! Join this informative and empowering session to learn how to start (or re-start) a tobacco-free life.

Register for 11/22 Living Tobacco Free