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<NewsItem contentIssues="true" id="97071" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/97071">
<Title>Counseling Center asynchronous</Title>
<Body>
<![CDATA[
    <div class="html-content">UMBC Community! <div><br></div><div>Check out <a href="https://counseling.umbc.edu/workshops/archive/" rel="nofollow external" class="bo">UMBC's Counseling Center's Asynchronous Webinars</a> including Coping with Stress, Trans Support Series, and Women of Color Coping Circle.</div></div>
]]>
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<Summary>UMBC Community!     Check out UMBC's Counseling Center's Asynchronous Webinars including Coping with Stress, Trans Support Series, and Women of Color Coping Circle.</Summary>
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<Sponsor>Counseling Center</Sponsor>
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<NewsItem contentIssues="true" id="95772" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/95772">
<Title>Women of Color Coping Circle</Title>
<Tagline>A liberating space of wellness and empowerment for WOC!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><strong>We
     would like to invite you to consider joining the Women of Color Coping Circle hosted by the Counseling 
    Center this Fall 2020! <br></strong><div><strong><br></strong></div><div><strong>This will be a drop-in workshop held on Fridays from 2p-3:00p 
    virtually via WebEx with a tentative start date of October 23rd. <br></strong></div><div><strong><br></strong></div><br><div><br></div><div>Our
     hope is to create a community in which our sisters can speak about 
    their journeys navigating oppressive (often patriarchal and cis/hetero-normative) systems and learn tips for how to engage in mental and emotional wellness from liberating and empowering perspectives. During six weekly, themed workshops we will explore how our race, ethnicity, gender, and 
    sexuality impact our ability to feel safe/heard in systems that 
    prioritize whiteness and privilege. We believe that finding a shared 
    voice in collective experiences of being misheard/not heard will give 
    rise to resilience, solidarity, and liberated wellness that recognizes 
    the impact of toxic environments.<strong><br></strong></div><div><strong><br></strong></div><div><strong> If you or students you know identify as women of color and are 
    interested, please contact the Counseling Center at 
    410-455-2472; you can also reach out to group leaders directly (Dr. 
    Whitney Hobson at <a href="mailto:whobson@umbc.edu" rel="nofollow external" class="bo">whobson@umbc.edu</a> and Roshan Javadian, M.Psy at <a href="mailto:roshanja@umbc.edu" rel="nofollow external" class="bo"><span>roshanja@umbc.edu</span></a>). </strong></div></div>
]]>
</Body>
<Summary>We  would like to invite you to consider joining the Women of Color Coping Circle hosted by the Counseling  Center this Fall 2020!      This will be a drop-in workshop held on Fridays from...</Summary>
<Website>https://counseling.umbc.edu/</Website>
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<PostedAt>Mon, 14 Sep 2020 17:55:24 -0400</PostedAt>
<EditAt>Tue, 13 Oct 2020 16:59:10 -0400</EditAt>
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<NewsItem contentIssues="false" id="95155" important="true" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/95155">
<Title>STUDENT Return to Campus COVID Awareness training - Due 8/27</Title>
<Body>
<![CDATA[
    <div class="html-content"><p><span>Welcome to the fall 2020 semester at UMBC! We’re excited to welcome you back even though these extraordinary times create unique challenges for many of us. We want to provide you with information about how to protect yourself, support the health and safety of our campus community, and reduce the risk of spread of COVID-19 at UMBC and beyond. We also write to share UMBC’s community expectations during the transition back to campus.</span></p><p><span>All students who will be attending face-to-face classes and/or living or working on campus this fall are required to complete the Return to Campus COVID Awareness training by August 27, 2020. To access the training, please use the following instructions:</span></p><ul><li>Log in to your <a href="https://my3.my.umbc.edu/groups/vpsa/posts/personal/2678/2830955/2bd1a45441c2297bf24c8299c265bef8/email/link?link=https%3A%2F%2Fumbc.edu%2Fgo%2Fblackboard" rel="nofollow external" class="bo">UMBC Blackboard site</a><span>.</span></li><li><span></span><span>Select the “Organizations” section located on the left side of your screen.</span></li><li><span></span><span>Select the training “Return to Campus COVID Awareness.”</span></li><li><span></span><span>Select Module 1 to begin the training.</span></li><li><span>T</span><span>his training does not have to be completed in one sitting; however, you must complete all five training modules.</span></li></ul><p><strong><span>If you are having any issues accessing the training, please follow the instructions located at this<a href="http://https//wiki.umbc.edu/pages/viewpage.action?pageId=101486276" rel="nofollow external" class="bo"> </a></span></strong><a href="https://wiki.umbc.edu/pages/viewpage.action?pageId=101486276" rel="nofollow external" class="bo"><strong><span>FAQ page to self-enroll in the Return to Campus COVID Awareness</span></strong><strong><span>.</span></strong></a></p><p><span>At the end of module 5, you will be asked to acknowledge and sign the <strong>Retriever Community Agreement</strong> making a personal commitment to precautions and actions required in order to minimize the potential spread of COVID-19 on our campus and beyond.</span></p><p><span>If you do not complete the training and sign the Retriever Community Agreement by August 27 you will be <em>required to take classes online and/or live off campus until circumstances allow for a return to campus.</em></span></p><p><span>Additional information on all of the requirements for students approved to return to campus, including information on COVID-19 testing options and daily symptom tracking, is available on the </span><a href="https://my3.my.umbc.edu/groups/vpsa/posts/personal/2678/2830955/736e15a1d14126b2ebcf7671147d18d1/email/link?link=https%3A%2F%2Fcovid19.umbc.edu%2Fstudents%2Fstudent-testing-symptom-tracking%2F" rel="nofollow external" class="bo">Retrievers Return Roadmap</a><span> site.</span></p><p><span>Thank you very much for your commitment to helping us keep our UMBC community as healthy as possible. We look forward to seeing you soon!</span></p></div>
]]>
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<Summary>Welcome to the fall 2020 semester at UMBC! We’re excited to welcome you back even though these extraordinary times create unique challenges for many of us. We want to provide you with information...</Summary>
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<Sponsor>Counseling Center</Sponsor>
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<PostedAt>Tue, 25 Aug 2020 22:58:38 -0400</PostedAt>
<EditAt>Tue, 25 Aug 2020 22:58:46 -0400</EditAt>
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<NewsItem contentIssues="true" id="94908" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/94908">
<Title>Trans Support Group</Title>
<Body>
<![CDATA[
    <div class="html-content"><p><span>TRANS SUPPORT GROUP UMBC COUNSELING CENTER</span><span></span></p>
    
    <p><span>Fridays 2-2:50PM</span><span><br>
    </span><span>Starting September 4th 2020</span><span><br>
    </span><span>WebEX Virtual Meetings</span><span></span></p>
    
    <p><span>Support for Transgender, Non-Binary, &amp;
    Gender Questioning Students</span></p>
    
    <p><span>The trans support group is a closed group for
    transgender, non-binary, and gender questioning students. We will meet weekly;
    students who register will hope to commit to the weekly meetings through the
    end of the semester. Topics of discussion will revolve around supporting one
    another in an online, virtual space.</span></p>
    
    <p><span>Contact Lily Kaufmann (she/her/hers) <a href="mailto:lkaufman@umbc.edu" rel="nofollow external" class="bo"><span><span>lkaufman@umbc.edu</span></span></a> or
    Ethan Swift (he/him/they/them) <a href="mailto:eswift@umbc.edu" rel="nofollow external" class="bo"><span><span>eswift@umbc.edu</span></span></a> to
    register.</span></p></div>
]]>
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<Summary>TRANS SUPPORT GROUP UMBC COUNSELING CENTER    Fridays 2-2:50PM  Starting September 4th 2020  WebEX Virtual Meetings    Support for Transgender, Non-Binary, &amp; Gender Questioning Students    The...</Summary>
<Website>https://counseling.umbc.edu/</Website>
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<PostedAt>Mon, 17 Aug 2020 13:55:01 -0400</PostedAt>
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<NewsItem contentIssues="true" id="93985" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/93985">
<Title>Joint Transgender and Gender Non-Binary (TGNB) Statement</Title>
<Tagline>your identities are valid. Always.</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><strong><span>Joint Transgender and Gender Non-Binary (TGNB) Health
    Statement</span></strong></p>
    
    <p><strong><span>Counseling Center</span></strong></p>
    
    <p><strong><span>University Health Services</span></strong></p>
    
    <p><strong><span>Women’s Center</span></strong></p>
    
    <p><strong><span>Campus Life’s Mosaic, Interfaith, and Pride Centers</span></strong></p>
    
    <p><span>We celebrate the monumental ruling from the
    Supreme Court on June 15, 2020 that upholds protections for the LGBTQ+
    community against discrimination in the workplace. Under Title VII of the Civil
    Rights Act, discrimination on the basis of sex is prohibited and this ruling
    declares that this includes discrimination based on gender identity and sexual
    orientation.</span></p><p><span>
    At the same time, we are deeply troubled by new Federal guidelines that place
    limitations on non-discrimination protections in healthcare by removing the
    inclusion of transgender and gender non-binary (TGNB) individuals. We are
    troubled not only by the ruling, but also the fact that these decisions were
    made during Pride Month, on the fourth anniversary of the Pulse nightclub
    massacre, and in the midst of both a global pandemic and a movement to defend
    and affirm Black lives.</span></p>
    
    <p><span>The erasure of these healthcare rights for
    TGNB people can significantly impact their access to health insurance,
    resources, and providers, making it more likely for them to experience
    inequities and unfair treatment in healthcare. Moreover, these guidelines do
    not align with UMBC’s commitment to inclusive excellence. We feel it is
    essential to reaffirm our support of the trans and non-binary communities at
    UMBC.</span></p>
    
    <p><span>We want to assure our UMBC community that,
    regardless of this change at the federal level, Maryland state law protects
    healthcare access (including insurance coverage) for transgender and gender
    non-binary people. Other states may not have the same protections. UMBC students
    who have out-of-state health insurance that might not be as inclusive can
    select our student health insurance to be covered in Maryland.</span></p>
    
    <p><span>The Counseling Center and University Health
    Services are available for questions, support, and guidance around getting your
    healthcare needs addressed in an inclusive and affirming manner. <span>The Women's Center and </span>The
    Mosaic, Interfaith, and Pride Centers<span> will also continue to hold steadfast in our commitment to providing
    support services and educational programs, and will advocate for trans and
    non-binary community members' well-being and belonging.</span></span></p>
    
    <p><strong><span>Your
    identities are valid. Always. You are deserving of equitable and affirming
    care. Always.</span></strong></p>
    
    <p><strong><span>We see you.
    We believe you. You matter. Always.</span></strong></p>
    
    <p><span>We also offer the following non-exhaustive
    list of local resources as options for affirming care in the areas of physical
    and mental health, legal support, housing and food security, and community
    advocacy:</span></p>
    
    <p><span><a href="http://freestate-justice.org/" rel="nofollow external" class="bo"><span>Free State
    Justice</span></a><u><span></span></u></span></p>
    
    <p><span><a href="https://www.transhealthcaremd.org/" rel="nofollow external" class="bo"><span>Trans
    Healthcare Maryland</span></a><u><span></span></u></span></p>
    
    <p><span><a href="https://www.chasebrexton.org/about-us" rel="nofollow external" class="bo"><span>Chase
    Brexton Health Care</span></a><u><span></span></u></span></p>
    
    <p><span><a href="http://www.pridecentermd.org/" rel="nofollow external" class="bo"><span>The Pride Center of MD</span></a><u><span></span></u></span></p>
    
    <p><span><a href="https://www.heartsandears.org/" rel="nofollow external" class="bo"><span>Hearts and Ears, Inc.</span></a><u><span></span></u></span></p>
    
    <p><span><a href="https://www.joybaltimore.org/who-are-we" rel="nofollow external" class="bo"><span>Joy
    Baltimore</span></a><u><span></span></u></span></p>
    
    <p><span><a href="https://centerforblackequity.org/" rel="nofollow external" class="bo"><span>Center for
    Black Equity (LGBTQ </span></a><a href="https://centerforblackequity.org/" rel="nofollow external" class="bo"><span>Focus</span></a><span><a href="https://centerforblackequity.org/" rel="nofollow external" class="bo">)</a></span></span></p>
    
    <p><strong><span>On
    Campus Resources Include:</span></strong><span></span></p>
    
    <p><span><a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo"><span>Counseling </span></a><a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo"><span>Center</span></a><span>: </span></span><em><span>The
    Trans Support Group is a group for transgender, non-binary, gender
    nonconforming, and gender questioning students. The group is discussion based
    with topics based on group consensus, with flexibility to explore current
    issues faced by group members. Look out for recorded webinars based on the
    Trans Support Group as well as news regarding Trans Support Group in the Fall
    semester.</span><span></span></em></p>
    
    <p><span><a href="https://my3.my.umbc.edu/groups/lgbtqfsa" rel="nofollow external" class="bo"><span>LGBTQ Faculty and Staff Association </span></a><span></span></span></p>
    
    <p><span><a href="https://my3.my.umbc.edu/groups/lgbtqstudentunion" rel="nofollow external" class="bo"><span>LGBTQ Student Union</span></a><span> and the </span><a href="https://my3.my.umbc.edu/groups/qpoc" rel="nofollow external" class="bo"><span>Queer and Trans People of Color (QPOC)
    Student Org </span></a><span></span></span></p>
    
    <p><span><a href="https://oei.umbc.edu/" rel="nofollow external" class="bo"><span>Office of Equity and Inclusion</span></a></span></p>
    
    <p><span><a href="https://my3.my.umbc.edu/groups/themosaic" rel="nofollow external" class="bo"><span>The Mosaic, Interfaith and Pride Centers</span></a></span></p>
    
    <p><span><a href="https://uhs.umbc.edu/" rel="nofollow external" class="bo"><span>University Health Services</span></a></span></p>
    
    <p><span><a href="https://my3.my.umbc.edu/groups/womenscenter" rel="nofollow external" class="bo"><span>Women’s Center</span></a><span>: <em>Spectrum is a discussion group for <span>community
    members who identify as trans, genderqueer, gender fluid, outside of the gender
    binary, and/or those who are questioning their gender identity. Spectrum </span>will
    begin meeting virtually again in the Fall.</em></span></span></p></div>
]]>
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<Summary>Joint Transgender and Gender Non-Binary (TGNB) Health Statement    Counseling Center    University Health Services    Women’s Center    Campus Life’s Mosaic, Interfaith, and Pride Centers    We...</Summary>
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<NewsItem contentIssues="false" id="93847" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/93847">
<Title>UMBC Counseling Center Staff in the News</Title>
<Tagline>Two Counseling Center Staff in the News</Tagline>
<Body>
<![CDATA[
    <div class="html-content">This past week was a big one for UMBC Counseling Center staff. Counseling Center Assistant Director Soonhee Lee, Ph.D. had her research article titled "Brief therapy training for doctoral interns at university counseling centers" published online in <a href="https://doi.apa.org/doiLanding?doi=10.1037%2Ftep0000337" rel="nofollow external" class="bo">Training and Education in Professional Psychology </a>.<div><br></div><div>Also this past week., Counseling Center Psychologist and Multicultural Coordinator Whitney Hobson, Psy.D. was quoted in the Parent's Magazine <a href="https://www.parents.com/kids/responsibility/racism/the-white-parent-s-guide-to-raising-anti-racist-kids/" rel="nofollow external" class="bo">article </a>"The White Parent's Guide to Raising Anti-Racist Kids".</div><div><br></div><div>Congratulations to Dr. Lee and Dr. Hobson!</div></div>
]]>
</Body>
<Summary>This past week was a big one for UMBC Counseling Center staff. Counseling Center Assistant Director Soonhee Lee, Ph.D. had her research article titled "Brief therapy training for doctoral interns...</Summary>
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<PostedAt>Wed, 17 Jun 2020 12:00:53 -0400</PostedAt>
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<NewsItem contentIssues="true" id="93609" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/93609">
<Title>Statement/Resources Regarding Racism &amp; Systemic Oppression</Title>
<Body>
<![CDATA[
    <div class="html-content"><a href="https://counseling.uic.edu/news-stories/in-response-to-race-related-violence/" rel="nofollow external" class="bo"></a><strong><br></strong><p><strong><span>UMBC Counseling Center</span></strong></p><p><strong><span>Statement and Resources Regarding Racism and Systemic Oppression in Black Communities </span></strong></p><br><p><span>In light of recent events and in support of the </span><a href="https://www.usmd.edu/newsroom/news/2050" rel="nofollow external" class="bo"><span>recent statement by the University System of Maryland chancellor and presidents</span></a><span>, the Counseling Center continues to take an unequivocal position against racism. Not only do we denounce the extrajudicial murders of Black people, with the recent tragic killings of Ahmaud Arbery, Breonna Taylor,  George Floyd, and Tony McDade, but we are also tormented by the daily acts of aggression and weaponizing of majority power that lead to other experiences of racial trauma, most recently seen in the case of Christian Cooper. We continue to show solidarity for Black and Queer/Trans POC (QTPOC) faculty, students, staff, and communities. More personally, as a diverse staff serving students at one of the most diverse institutions on the East Coast, we grieve for the experience of our colleagues who hold these identities.  </span></p><br><p><span>As mental health providers, we acknowledge the negative mental health consequences of racism, as well as the detrimental impact of direct or vicarious experiences of race-based trauma. In the aftermath of these traumas, it is normal to experience a range of emotions, such as sadness, anger, shock, fear, helplessness, guilt, or anxiety. In the midst of these extremely trying times, we want to remind you that the Counseling Center staff are here for you, and are committed to providing affirming care to all students who are needing psychological support. If you, or someone you know, would like help coping with and healing from recent events, we encourage you to contact our office at 410-455-2472. </span></p><br><p><span>It’s not lost on us that a little over two months ago we were writing a very similar</span><a href="https://counseling.umbc.edu/resources/coronavirus-and-xenophobia/" rel="nofollow external" class="bo"><span>statement</span></a><span> condemning xenophobia and racism being perpetrated on Asian American communities in the wake of Covid-19. We can’t help but acknowledge that with each new dehumanizing event that requires one of these statements can come the feeling like such measures aren’t enough or ring hollow. However, we implore you to not only see this as a message of support, but as a resource for action, healing, and growth. Below you will find a non-exhaustive list of resources on addressing systemic racism and anti-racism, resources for Black communities on coping with racial trauma, and resources for ways we can all get involved. Let’s all commit to finding our pathway towards bringing change and healing to our communities and our world.</span></p><p><span><br></span></p><p><span>Please continue to follow or check in with the Counseling Center via our </span><a href="http://counseling.umbc.edu" rel="nofollow external" class="bo"><span>website</span></a><span>, </span><a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo"><span>myUMBC group</span></a><span>, and social media platforms (@UMBCCounseling on Instagram and Facebook) for updates on our services and programming. </span></p><br><p><strong><span>Resources from UMBC Campus Partners:</span></strong></p><ul><li><p><a href="https://my3.my.umbc.edu/groups/themosaic" rel="nofollow external" class="bo"><span>Campus Life’s (CL) Mosaic, Interfaith, and Pride Centers</span></a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/womenscenter" rel="nofollow external" class="bo"><span>The Women’s Center</span></a></p></li></ul><p> </p><p><strong><span>Resources Addressing Systemic Racism: </span><span> </span></strong></p><ul><li><p><span>“</span><a href="https://www.apa.org/news/press/releases/2020/05/racism-pandemic" rel="nofollow external" class="bo"><span>We are living in a racism pandemic says APA president</span></a><span>” </span></p></li><li><p><span>“</span><a href="https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800" rel="nofollow external" class="bo"><span>A Timeline of Events that Led to the 2020 ‘Fed Up’-rising</span></a><span>” </span></p></li><li><p><span>“</span><a href="https://www.forbes.com/sites/terinaallen/2020/05/29/3-things-amy-cooper-did-in-central-park-that-destroyed-her-life/#48d951a86198" rel="nofollow external" class="bo"><span>3 Things Amy Cooper Did in Central Park to Damage Her Reputation and Career</span></a><span>”</span></p></li><li><p><a href="https://www.youtube.com/watch?v=v4amCfVbA_c&amp;feature=youtu.be" rel="nofollow external" class="bo"><span>George Floyd and the Dominos of Racial Injustice</span></a><span> Video by Trevor Noah</span></p></li></ul><br><p><strong><span>Resources for Coping with Racial Trauma:</span></strong></p><ul><li><p><a href="https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism" rel="nofollow external" class="bo"><span>Coping with Racism</span></a></p></li><li><p><a href="https://www.bc.edu/content/bc-web/schools/lynch-school/sites/isprc/isprc-advisory-board.html" rel="nofollow external" class="bo"><span>Institute for the Study and Promotion of Race and Culture: Racial Trauma Toolkit</span></a><span>  </span></p></li><li><p><a href="https://www.psychologytoday.com/us/blog/healing-through-social-justice" rel="nofollow external" class="bo"><span>Radical Healing Collective</span></a></p></li><li><p><a href="https://www.callblackline.com/" rel="nofollow external" class="bo"><span>www.callblackline.com</span></a><span> </span></p></li><li><p><a href="https://www.thebipocproject.org/" rel="nofollow external" class="bo"><span>www.thebipocproject.org</span></a></p></li><li><p><a href="https://soundcloud.com/drcandicenicole/black-lives-matter-meditation-for-healing-racial-trauma?utm_source=soundcloud&amp;utm_campaign=wtshare&amp;utm_medium=Facebook&amp;utm_content=https%3A%2F%2Fsoundcloud.com%2Fdrcandicenicole%2Fblack-lives-matter-meditation-for-healing-racial-trauma&amp;fbclid=IwAR3vaYQ0gIJUQogV7teOWIe0LLLzhcPbu9rqf-yzSLFPCNbVg0iBGK_Webk" rel="nofollow external" class="bo"><span>BLM Meditation for Healing Racial Trauma</span></a><span> by Dr. Candice Nicole</span></p></li><li><p><a href="https://liberatemeditation.com/" rel="nofollow external" class="bo"><span>www.liberatemeditation.com</span></a></p></li><li><p><a href="https://www.kevinnadal.com/books" rel="nofollow external" class="bo"><span>Books on Microaggressions and Traumatic Stress</span></a><span> by Kevin Nadal</span></p></li><li><p><a href="https://www.newharbinger.com/racial-healing-handbook" rel="nofollow external" class="bo"><span>The Racial Healing Handbook</span></a><span>by Anneliese A. Singh</span></p></li></ul><br><p><strong><span>Resources Addressing Anti-Racism:</span></strong></p><p><em><span>Videos on Anti-racism</span></em></p><ul><li><p><a href="https://www.youtube.com/watch?v=WS0jFiQ7kmA" rel="nofollow external" class="bo"><span>Anti-Racism Practices &amp; the Pandemic</span></a><span>Tim Wise </span></p></li><li><p><a href="https://www.youtube.com/watch?v=eFQkLp5u-No" rel="nofollow external" class="bo"><span>Anti-Racism Educator</span></a><span>Jane Elliott  </span></p></li><li><p><a href="https://www.youtube.com/watch?v=h7mzj0cVL0Q" rel="nofollow external" class="bo"><span>Deconstructing White Privilege</span></a><span> with Dr. Robin DiAngelo </span></p></li><li><p><a href="https://www.cnn.com/videos/us/2020/05/30/chris-cuomo-george-floyd-tale-of-two-cities-may-28-sot-cpt.cnn" rel="nofollow external" class="bo"><span>America is a Tale of Two Cities</span></a><span> Chris Cuomo</span></p></li></ul><p><em><span>*Books on Anti-racism</span></em></p><ul><li><p><a href="https://www.ibramxkendi.com/how-to-be-an-antiracist-1" rel="nofollow external" class="bo"><span>How to be an antiracist</span></a><span> by Ibram X. Kendi   </span></p></li><li><p><a href="https://justmercy.eji.org/" rel="nofollow external" class="bo"><span>Just Mercy: A Story of Justice and Redemption</span></a><span> by Bryan Stevenson </span></p></li><li><p><a href="https://robindiangelo.com/publications/" rel="nofollow external" class="bo"><span>White Fragility: Why It’s So Hard for White People to Talk About Racism</span></a><span> by Robin DiAngelo </span></p></li><li><p><span> </span><a href="http://austinchanning.com/the-book" rel="nofollow external" class="bo"><span>I'm Still Here: Black Dignity in a World Made for Whiteness</span></a><span> by Austin Channing Brown</span></p></li></ul><br><br><p><strong><span>Ways to Get Involved</span></strong></p><ul><li><p><span>“</span><a href="https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234" rel="nofollow external" class="bo"><span>75 Things White People Can Do for Racial Justice</span></a><span>” </span></p></li><li><p><a href="https://issuu.com/nlc.sf.2014/docs/beyondthestreets_final" rel="nofollow external" class="bo"><span>26 Ways to be in The Struggle Beyond The Streets</span></a></p></li><li><p><a href="https://www.rollingstone.com/culture/culture-news/george-floyd-protests-bail-funds-police-brutality-black-lives-matter-1008259/" rel="nofollow external" class="bo"><span>Information re: Financial Support &amp; Donations</span></a></p></li><li><p><a href="https://www.independent.co.uk/life-style/black-lives-matter-protest-support-george-floyd-donate-petition-a9542576.html" rel="nofollow external" class="bo"><span>Sign a Petition</span></a></p></li><li><p><a href="https://www.vote.org/" rel="nofollow external" class="bo"><span>Register to Vote</span></a></p></li><li><p><a href="https://www.showingupforracialjustice.org/" rel="nofollow external" class="bo"><span>Showing Up for Racial Justice</span></a></p></li><li><p><a href="https://colorofchange.org/" rel="nofollow external" class="bo"><span>Color of Change</span></a></p></li></ul><em><span>*List of book resources adapted from </span><a href="https://counseling.uic.edu/news-stories/in-response-to-race-related-violence/" rel="nofollow external" class="bo"><span>University of Illinois Chicago Counseling Center</span></a></em></div>
]]>
</Body>
<Summary>UMBC Counseling Center  Statement and Resources Regarding Racism and Systemic Oppression in Black Communities    In light of recent events and in support of the recent statement by the University...</Summary>
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<Tag>mental-health</Tag>
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<NewsItem contentIssues="true" id="93562" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/93562">
<Title>Antiracism Resources from the Counseling Center</Title>
<Tagline>Black Lives Matter</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><span>In
    support of the </span><a href="https://www.usmd.edu/newsroom/news/2050" rel="nofollow external" class="bo"><span>University System
    of Maryland chancellor and presidents' statement</span></a><span>, the UMBC
    Counseling Center continues to stand against racism and denounces the murders
    of Black people with the most recent tragic killings of Ahmaud Arbery, Breonna
    Taylor, George Floyd, and Tony McDade. We stand with Black folx and communities
    as the COVID-19 pandemic and recent acts of state violence continue to
    highlight the health disparities and the traumatization of marginalized
    communities (</span><a href="https://counseling.umbc.edu/?p=1188" rel="nofollow external" class="bo"><span>see Counseling
    Center Statement</span></a><span>).
    </span></p>
    
    <p><span> </span></p>
    
    <p><span>Below
    is a non-exhaustive list of resources on systemic racism history, antiracism
    resources, resources for Black communities, and resources for parents raising
    antiracist children. If you want your voice to be heard and considering one’s
    circumstances, call your elected representative, vote, donate time or
    money.<span>  </span></span><u><span></span></u></p>
    
    <p><span> </span></p>
    
    <p><strong><u><span>Systemic Racism Resources: </span></u></strong><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>"</span><span><a href="https://www.apa.org/news/press/releases/2020/05/racism-pandemic" rel="nofollow external" class="bo"><span>We are living
    in a racism pandemic says APA president</span></a></span><span>"</span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>"</span><span><a href="https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800" rel="nofollow external" class="bo"><span>A Timeline of
    Events that Led to the 2020 ‘Fed Up’-rising</span></a></span><span>"</span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>"</span><span><a href="https://www.forbes.com/sites/terinaallen/2020/05/29/3-things-amy-cooper-did-in-central-park-that-destroyed-her-life/#48d951a86198" rel="nofollow external" class="bo"><span>3 Things Amy Cooper Did
    in Central Park to Damage Her Reputation and Career</span></a></span><span>"</span><span></span></p><p><span><br></span></p>
    
    <p><strong><u><span>Antiracism Resources: </span></u></strong><span></span></p>
    
    <p><span><span>·<span>         "</span></span></span><span><a href="https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234" rel="nofollow external" class="bo"><span>75 Things White
    People Can Do for Racial Justice</span></a></span><span>"</span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>"</span><span><a href="https://issuu.com/nlc.sf.2014/docs/beyondthestreets_final" rel="nofollow external" class="bo"><span>26 Ways to be in The
    Struggle Beyond The Streets</span></a></span><span>"</span><u><span></span></u></p>
    
    <p><em><span>Videos on Antiracism</span></em><strong><span>:<span>  </span></span></strong><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.youtube.com/watch?v=WS0jFiQ7kmA" rel="nofollow external" class="bo"><em><span>Anti-Racism Practices &amp; the Pandemic</span></em></a></span><em><span> Tim Wise</span></em><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.youtube.com/watch?v=eFQkLp5u-No" rel="nofollow external" class="bo"><em><span>Anti-Racism Educator</span></em></a></span><em><span> Jane Elliott </span></em><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.youtube.com/watch?v=h7mzj0cVL0Q" rel="nofollow external" class="bo"><em><span>Deconstructing White Privilege</span></em></a></span><em><span> with Dr. Robin DiAngelo </span></em><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.youtube.com/watch?v=v4amCfVbA_c" rel="nofollow external" class="bo"><em><span>COVID-19 Trevor Noah</span></em></a></span><em></em><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.cnn.com/videos/us/2020/05/30/chris-cuomo-george-floyd-tale-of-two-cities-may-28-sot-cpt.cnn" rel="nofollow external" class="bo"><em><span>America is a Tale of Two
    Cities</span></em></a></span><em><span> Chris Cuomo</span></em><span></span></p>
    
    <p><em><span>Books on Antiracism: </span></em><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234" rel="nofollow external" class="bo"><em><span>How to be an
    antiracist</span></em></a></span><em><span> by Ibram X.
    Kendi<span>  </span></span></em><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://justmercy.eji.org/" rel="nofollow external" class="bo"><em><span>Just Mercy: A Story of Justice and Redemption</span></em></a></span><em><span> by Bryan Stevenson</span></em><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://robindiangelo.com/publications/" rel="nofollow external" class="bo"><em><span>White Fragility: Why It’s So Hard for White
    People to Talk About Racism</span></em></a></span><em><span>
    by Robin DiAngelo </span></em><span></span></p><p><em><span><br></span></em></p>
    
    <p><strong><u><span>Resources for Black Communities: </span></u></strong><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.bc.edu/content/bc-web/schools/lynch-school/sites/isprc/isprc-advisory-board.html" rel="nofollow external" class="bo"><span>Institute for the Study and
    Promotion of Race and Culture: Racial Trauma Toolkit</span></a></span><strong><u><span></span></u></strong></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.nami.org/Support-Education/Diverse-Communities/African-American-Mental-Health" rel="nofollow external" class="bo"><span>NAMI African American Mental
    Health</span></a></span><strong><span></span></strong></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://blacklivesmatter.com/resources/" rel="nofollow external" class="bo"><span>Black Lives Matter: Healing Action Toolkit</span></a></span><strong><span></span></strong></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.anxiety.org/black-americans-how-to-cope-with-anxiety-and-racism" rel="nofollow external" class="bo"><span>Coping with Racism</span></a></span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><span><a href="https://www.psychologytoday.com/us/experts/the-psychology-radical-healing-collective" rel="nofollow external" class="bo">Radical Healing
    Collective</a></span></span><span></span></p><p><span><br></span></p>
    
    <p><strong><u><span>Resources for Queer People of Color </span></u></strong></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.racialequitytools.org/resourcefiles/StandingTogetherLGBT.pdf" rel="nofollow external" class="bo"><span>Standing Together Coming Out
    for Racial Justice: An Anti-Racist Organizational Developmental Toolkit for
    LGBT Equality Groups and Activist</span></a></span><strong><span></span></strong></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.hrc.org/explore/topic/communities-of-color" rel="nofollow external" class="bo"><span>Human Rights Campaign:
    Explore Communities of Color</span></a></span><strong><span></span></strong></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>UC Santa Cruz: </span><span><span><a href="https://queer.ucsc.edu/resources/qpoc.html" rel="nofollow external" class="bo">Queer &amp; Trans Black, Indigenous, People of Color
    Resources</a></span><strong></strong></span></p><p><span><br></span></p>
    
    <p><strong><u><span>Resources for Parents: </span></u></strong></p>
    
    <p><em><span>Articles</span></em><span>:</span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>"</span><span><a href="https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/countering-covid-19-(coronavirus)-stigma-and-racism-tips-for-parents-and-caregivers" rel="nofollow external" class="bo"><span>Countering COVID-19 (Coronavirus)
    Stigma and Racism: Tips for Parents and Caregivers</span></a></span><span>"</span><strong><u><span></span></u></strong></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>"</span><span><a href="https://www.pbs.org/parents/thrive/teaching-your-child-about-black-history-month" rel="nofollow external" class="bo"><span>PBS’s Teaching Your Child
    About Black History Month</span></a></span><span>"</span><span></span></p>
    
    <p><em><span>Books</span></em><span>:</span><span><span>    </span></span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://www.commonsensemedia.org/lists/coretta-scott-king-book-award-winners" rel="nofollow external" class="bo"><em><span>Coretta Scott King Book
    Award Winners: books for children and young adults</span></em></a></span><span></span></p>
    
    <p><em><span>Podcasts</span></em><span>:</span><span><span>   </span></span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span><a href="https://cindywangbrandt.com/podcast/episode-75-five-pandemic-parenting-lessons-with-cindy-wang-brandt/" rel="nofollow external" class="bo"><em><span>Parenting Forward podcast
    episode ‘Five Pandemic Parenting Lessons with Cindy Wang Brandt’</span></em></a></span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><em><span><span> </span></span></em><span><a href="https://www.raisingfreepeople.com/podcast/" rel="nofollow external" class="bo"><em><span>Fare of the Free Child podcast</span></em></a><span></span></span></p>
    
    <p><em><span>Social Media</span></em><span>: </span><span></span></p>
    
    <p><span><span>·<span>        
    </span></span></span><span>The Conscious Kid: follow them on </span><span><a href="https://www.instagram.com/theconsciouskid/" rel="nofollow external" class="bo"><span>Instagram</span></a><span></span></span></p>
    
    <p><span><br></span></p><p><span><br></span></p><p><span>*resources list adapted from </span><span><a href="https://counseling.uic.edu/news-stories/in-response-to-race-related-violence/" rel="nofollow external" class="bo"><span>University of
    Illinois Chicago Counseling Center</span></a></span></p></div>
]]>
</Body>
<Summary>In support of the University System of Maryland chancellor and presidents' statement, the UMBC Counseling Center continues to stand against racism and denounces the murders of Black people with...</Summary>
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<PostedAt>Wed, 03 Jun 2020 09:27:21 -0400</PostedAt>
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<NewsItem contentIssues="true" id="92816" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/92816">
<Title>Resilience: A skill that you can strengthen</Title>
<Tagline>learn resilience skills for lifetime of resilience reserves</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>During these challenging times with navigating physical distance, managing classes exclusively online, and adjusting to new living situations, now might be the time to sharpen your resiliency reserves. </span></p><br><p><span>Resilience </span><span>is one’s ability to recover from difficulties which is certainly being challenged for most of us. </span><a href="https://www.newyorker.com/science/maria-konnikova/the-secret-formula-for-resilience" rel="nofollow external" class="bo"><span>It is thought that resilience can be learned and includes being aware of, and changing how we think about events from initially negative to more positive appraisals.</span></a><span> For example, “the pandemic is going to make it impossible for me to find a job, why even try!”  While it is true that it might be more challenging to find a job after graduating, another way to look at this challenge is “While I may not be able to find the exact job I was hoping for, I have skills in being able to work online, and can add a lot to a company. I am going to apply to a wide range of positions!” The first statement might leave you feeling defeated and not wanting to do anything while the second statement validates the difficulties and invites creative action.    </span></p><br><p><span>The Counseling Center has a few resources to support your cultivation of resilience:  </span></p><br><ul><li><p><span>You’ve Got This: Four-Week Resilience Building Webinar - for more information and to register go to</span><a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo"><span> myUMBC</span></a></p></li><ul><li><p><span>Topic 1: Mindfulness and stress management (5/6, Wed. at 2 p.m.)</span></p></li><li><p><span>Topic 2: Thought as Thought (5/12, Tues. at 11 a.m.)</span></p></li><li><p><span>Topic 3: Emotion as Emotion (5/20, Wed. at 2 p.m.)</span></p></li><li><p><span>Topic 4: Interpersonal Effectiveness (5/27, Wed. at 2 p.m.)</span></p></li></ul></ul><br><ul><li><p><a href="https://umbc.welltrack.com/" rel="nofollow external" class="bo"><span>WellTrack </span></a><span>- free app for UMBC students with materials to address depression, anxiety/stress, and public speaking with the very new addition of resilience materials to tackle overwhelming feelings. It includes a new course on resiliency to help you understand your feelings during this time of crisis, and helps teach techniques and perspective to apply when these feelings can seem overwhelming.</span></p></li></ul><br><span>The Counseling Center is here to support you. Visit </span><a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo"><span>counseling.umbc.edu</span></a></span></div>
]]>
</Body>
<Summary>During these challenging times with navigating physical distance, managing classes exclusively online, and adjusting to new living situations, now might be the time to sharpen your resiliency...</Summary>
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<NewsItem contentIssues="false" id="92427" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/92427">
<Title>Feel Stressed?</Title>
<Tagline>adjusting to online classes? physically distancing struggles</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>Stress is a part of everyday life.</span><span> However, there are certain situations that can cause stress specifically for college students. </span></p><ul><li><p><span>The first year of college brings the stress of something new. </span></p></li><li><p><span>For returning students, there could be the stress of taking more challenging classes in their major and finding the perfect internship, </span></p></li><li><p><span>Some students are managing classes and work while being active in one of UMBC’s many campus organizations. </span></p></li><li><p><span>Outside of college life, sources of stress can come from family and world events, such as natural disasters or the political climate. </span></p></li><li><p><span>Right now, COVID-19 has an impact on our everyday life, as well as academics and work.</span></p></li></ul><br><p><span>But not all stress is bad. </span></p><ul><li><p><span>A healthy level of stress can serve as a motivator. </span></p></li><li><p><span>Positive stress, called</span><a href="https://www.stress.org/the-good-stress-how-eustress-helps-you-grow" rel="nofollow external" class="bo"><span> eustress</span></a><span>, can help you focus and improve your performance on activities such as tests, playing sports, or interviewing for a job.</span></p></li></ul><br><p><span>Stress can turn into a major problem if it is not managed properly.</span><span> It can have serious consequences on your school performance, body, and mind.</span></p><ul><li><p><span>Difficulty concentrating</span></p></li><li><p><span>Increased worrying</span></p></li><li><p><span>Trouble completing assignments on time</span></p></li><li><p><span>Not going to class</span></p></li><li><p><span>Short temper or increased agitation</span></p></li></ul><br><p><span>So what can we do about stress? </span></p><br><p><span>One useful method in managing stress is </span><a href="https://www.mindful.org/meditation/mindfulness-getting-started/" rel="nofollow external" class="bo"><span>Mindfulness</span></a><span>. </span></p><ul><li><p><span>Mindfulness is the practice of being fully aware of where you are and what you are doing. </span></p></li><li><p><span>If you have never tried mindfulness, the best way to start is by incorporating mindfulness into your daily </span><a href="https://umbc.campuswell.com/mindfulness-for-beginners/" rel="nofollow external" class="bo"><span>routine</span></a><span>. </span></p></li><ul><li><p><span>Activities such as walking, eating, or breathing can be done mindfully. Here is a </span><a href="https://www.mindful.org/9-ways-mindfulness-reduces-stress/" rel="nofollow external" class="bo"><span>7-minute mindful practice</span></a><span> that can help you to reduce stress.</span></p></li></ul><li><p><span>The Counseling Center is offering virtual 30-minute mindfulness practices Monday – Friday, 12 p.m. and 4:30 p.m., beginning April 22. Check out their </span><a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo"><span>myUMBC group</span></a><span> for updates and to access the Webex link.</span></p></li><li><p><a href="https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf" rel="nofollow external" class="bo"><span>NAMI COVID 19 information and resources</span></a><span> </span></p></li><li><p><a href="https://www.taoconnect.org/mindfulness-exercise/" rel="nofollow external" class="bo"><span>Free online mindfulness resource</span></a><span> </span></p></li></ul><br><br><p><span>The Counseling Center offers additional resources to help you cope with stress.</span></p><ul><li><p><a href="https://umbc.welltrack.com/" rel="nofollow external" class="bo"><span>WellTrack</span></a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/ucs" rel="nofollow external" class="bo"><span>Free online workshops</span></a><span> with Counseling Center staff</span></p></li></ul><br><p><span>Free phone apps are also available.</span></p><ul><li><p><a href="https://www.calm.com/" rel="nofollow external" class="bo"><span>Calm</span></a></p></li><li><p><a href="https://www.headspace.com/" rel="nofollow external" class="bo"><span>Headspace </span></a></p></li><li><p><a href="https://www.aurahealth.io/" rel="nofollow external" class="bo"><span>Aura</span></a><span> </span></p></li><li><p><a href="https://www.stopbreathethink.com/" rel="nofollow external" class="bo"><span>Stop, Breathe &amp; think</span></a><span> </span></p></li><li><p><a href="https://insighttimer.com/" rel="nofollow external" class="bo"><span>Insight Timer</span></a><span> </span></p></li></ul></span></div>
]]>
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<Summary>Stress is a part of everyday life. However, there are certain situations that can cause stress specifically for college students.     The first year of college brings the stress of something new. ...</Summary>
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<PostedAt>Tue, 21 Apr 2020 15:03:22 -0400</PostedAt>
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