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<NewsItem contentIssues="true" id="129649" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/129649">
<Title>December Flu shot and COVID-19 booster Clinics</Title>
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<![CDATA[
    <div class="html-content"><span><p><span>As many of us are looking forward to returning home and gathering with family and friends, we are pleased to announce that UMBC is able to offer two more </span><a href="https://t.e2ma.net/click/vepa8i/n8useyb/f6jsi9" rel="nofollow external" class="bo"><span>influenza and COVID-19 booster clinics</span></a><span> next week. If you have not already received this season's flu shot or the new bivalent COVID booster, protect yourself, your families, and the community against these two illnesses by scheduling an appointment today. You may choose to receive either or both boosters. </span></p><p><br></p><p><span>Clinic Dates and Locations</span></p><ul><li><p><span>Monday, December 12, 10am to 4pm, Harbor Multipurpose Room</span></p></li><li><p><span>Thursday, December 15, 10am to 3pm, Harbor Multipurpose Room</span></p></li></ul><div><span><br></span></div><h4><span><strong><a href="https://kordinator.mhealthcoach.net/vcl/UMBCvaccine" rel="nofollow external" class="bo">***** SIGN UP LINK  ****</a></strong></span></h4><div><span><br></span></div><div><span><br></span></div><div><span>We also need volunteers!</span></div><div><span><br></span></div><div><span><span>As with all shot clinics, we are in need of volunteers to help with registration. </span></span></div><div><a href="https://www.signupgenius.com/go/10C0E4DA5AE2AAAFAC07-fluand" rel="nofollow external" class="bo"><span>Click here to sign up</span></a> <span>if you would like to help! </span></div></span></div>
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<Summary>As many of us are looking forward to returning home and gathering with family and friends, we are pleased to announce that UMBC is able to offer two more influenza and COVID-19 booster clinics...</Summary>
<Website>http://health.umbc.edu</Website>
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<NewsItem contentIssues="true" id="127959" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/127959">
<Title>Flu and COVID-19 Boosters on Campus</Title>
<Body>
<![CDATA[
    <div class="html-content">UMBC is offering influenza and COVID-19 boosters on campus through our partners at Safeway. <div><br></div><div>The updated bivalent COVID-19 booster will be available to receive as long as it has been two months since your last COVID-19 vaccine. <div><br></div><h5>Schedule an appointment today!</h5><div><div>Clinic dates and locations can be found, here - <a href="http://kordinator.mhealthcoach.net/vcl/UMBCvaccine" rel="nofollow external" class="bo">http://kordinator.mhealthcoach.net/vcl/UMBCvaccine</a></div><div><span><br></span></div><div><span>Retriever Integrated Health is here to answer any questions you may have. Please feel free to contact us at 410-455-2542 for more information. Thank you for helping to keep our community healthy. </span></div></div></div></div>
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<Summary>UMBC is offering influenza and COVID-19 boosters on campus through our partners at Safeway.     The updated bivalent COVID-19 booster will be available to receive as long as it has been two months...</Summary>
<Website>https://health.umbc.edu/</Website>
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<Sponsor>Retriever Integrated Health</Sponsor>
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<PostedAt>Tue, 27 Sep 2022 11:46:12 -0400</PostedAt>
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<NewsItem contentIssues="true" id="127403" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/127403">
<Title>September is Sexual Health Awareness Month</Title>
<Tagline>Read more to learn about the importance of sexual health!</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>September is Sexual Health Awareness month! Sexual health is about more than sex - it's being able to recognize and maintain healthy relationships, understanding your body, exploring your sexuality, promoting healthy sexual behaviors, and preventing sexually transmitted infections (STIs) and unplanned pregnancy. There is a lot that falls under the comprehensive sexual health umbrella. </span></p><p><span>Here are a few tools to help you learn more about your sexual health:</span></p><p><strong><span>The first step to any sexual activity is always to obtain c</span><a href="https://www.plannedparenthood.org/learn/relationships/sexual-consent" rel="nofollow external" class="bo"><span>onsent</span></a><span> with a sexual partner(s)</span></strong></p><ul><li><span>Consenting to and obtaining consent for sexual activity is a requirement of engaging in sexual activity.</span></li><li>You must ask someone if they want to have sex or be touched (kissing, hugging, etc.).</li><li>If someone says "no", then you must stop immediately. Remember, the absence of "no" <span>does not </span><span>mean "yes."</span></li></ul><p><span>Once you have consented/received consent, you must now protect yourself and your partner(s).  </span><strong><a href="https://www.bedsider.org/methods" rel="nofollow external" class="bo"><span>Contraceptive methods</span></a><span> work well to prevent </span><a href="https://www.cdc.gov/std/default.htm" rel="nofollow external" class="bo"><span>STIs</span></a><span> and/or pregnancy, when used correctly.</span></strong></p><ul><li><span>If you choose to engage in sexual activity, use condoms (</span><a href="https://www.cdc.gov/condomeffectiveness/external-condom-use.html" rel="nofollow external" class="bo"><span>external</span></a><span> or </span><a href="https://www.cdc.gov/condomeffectiveness/internal-condom-use.html" rel="nofollow external" class="bo"><span>internal</span></a><span>) or </span><a href="https://www.cdc.gov/condomeffectiveness/Dental-dam-use.html" rel="nofollow external" class="bo"><span>dental dams</span></a><span> (for oral sex) every time. </span></li><li><a href="https://www.plannedparenthood.org/learn/birth-control/abstinence-and-outercourse" rel="nofollow external" class="bo"><span>Abstinence</span></a><span> is the only 100% contraceptive method that can prevent pregnancy and STI transmission. </span></li><li><a href="https://www.bedsider.org/methods" rel="nofollow external" class="bo"><span>Birth control</span></a><span> prevents pregnancy but does not prevent STIs - condoms and birth control work together.</span></li><li>The Office of Health Promotion has condoms (internal and external), lubricant, and dental dams available for all students free of cost.</li></ul><p><span><strong>If you are sexually active, it is critical to know your status and your partners.</strong></span></p><ul><li><span>Get tested regularly for STIs. Find free (and confidential) testing sites </span><a href="https://gettested.cdc.gov/" rel="nofollow external" class="bo"><span>here. </span></a></li><li>If you ever experience itching, burning, bleeding (outside of menstruating), or discolored discharge in your genital area, then see your health provider immediately.</li></ul><p><strong><span>Sexual health also includes having open conversations with your friends and partners about </span><a href="https://www.healthline.com/health/healthy-relationship#characteristics" rel="nofollow external" class="bo"><span>healthy relationships</span></a><span> and behaviors. </span></strong></p><ul><li><span>Know the difference between healthy and </span><a href="https://www.joinonelove.org/signs-unhealthy-relationship/" rel="nofollow external" class="bo"><span>unhealthy relationships</span></a><span>.</span></li><li>Practice healthy communication skills with everyone in your life - romantic and platonic.</li></ul><p><span>Remember, it is your responsibility to protect yourself and your sexual partner(s) from STIs. This month (and beyond), challenge yourself to have </span><a href="https://www.ashasexualhealth.org/talking-about-sex/" rel="nofollow external" class="bo"><span>open conversations</span></a><span> with your friends and sexual partner(s) about all things sexual health. Remember, sexual health is about more than just sex!</span></p><p><span>If you would like additional information, check out the resources listed below: </span></p><ul><li><span>Understanding Contraceptives - </span><a href="https://www.bedsider.org/" rel="nofollow external" class="bo"><span>https://www.bedsider.org/</span></a></li><li>Learning more about Sexually Transmitted Infections - <a href="https://www.cdc.gov/std" rel="nofollow external" class="bo"><span>https://www.cdc.gov/std</span></a></li><li>UMBC Pride Center - <a href="https://i3b.umbc.edu/spaces/the-pride-center/" rel="nofollow external" class="bo"><span>https://i3b.umbc.edu/spaces/the-pride-center/</span></a></li><li>LGBTQIA+ Health - <a href="https://www.cdc.gov/lgbthealth/index.htm" rel="nofollow external" class="bo"><span>https://www.cdc.gov/lgbthealth/index.htm</span></a></li></ul></span></div>
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<Summary>September is Sexual Health Awareness month! Sexual health is about more than sex - it's being able to recognize and maintain healthy relationships, understanding your body, exploring your...</Summary>
<Website>https://health.umbc.edu/health-promotion/programs/</Website>
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<Tag>education</Tag>
<Tag>health</Tag>
<Tag>heath</Tag>
<Tag>public</Tag>
<Tag>sexual</Tag>
<Tag>well-being</Tag>
<Tag>wellness</Tag>
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<Sponsor>The Office of Health Promotion</Sponsor>
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<PostedAt>Thu, 08 Sep 2022 15:06:49 -0400</PostedAt>
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<NewsItem contentIssues="true" id="127360" important="true" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/127360">
<Title>Sleep Better, Feel Better</Title>
<Tagline>#HealthyUMBC</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>Are you feeling tired? Going to bed but waking up not feeling rested? Getting only a few hours of sleep? If you answered "yes" to any of these questions, keep reading! </div><div><br></div><div>With all the excitement and stress that may come with the start of a new school year, having healthy sleep patterns can be easily forgotten. </div><div><br></div><div><strong>Sleep is an undervalued aspect of well-being</strong>. During the collegiate years, sleep is often rated as a low priority for students, especially around midterms and finals week. </div><div><br></div><div><strong>Sleep deprivation, or not getting enough sleep, is a recurring problem for college students, including students at UMBC</strong>. A few <a href="https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivation#lp-h-2" rel="nofollow external" class="bo">reasons for sleep deprivation</a> are:</div><div><ul><li>stress</li><li>sleep disorders</li><li>eating and drinking late at night</li><li>consuming too much caffeine, alcohol, and sleep aids</li></ul></div><div><strong>Why is sleep such a big deal?</strong> The <a href="http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep" rel="nofollow external" class="bo">benefits</a> of getting enough sleep include:</div><div><ul><li>reduced stress levels </li><li>improved mood </li><li>avoiding accidents or injuries that occur as a result of being sleepy, such as car accidents</li><li>improved academic performance</li></ul></div><div><strong>What happens when you don't get enough sleep?</strong> Some of the <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-effects-of-sleep-deprivation" rel="nofollow external" class="bo">risks</a> associated with not getting enough sleep are: </div><div><ul><li>reduction in <a href="https://umbc.campuswell.com/sleep-debt/" rel="nofollow external" class="bo">academic</a>, athletic, and social performance </li><li>increased risk for depression, anxiety, and irritability</li><li>increased risk of developing diabetes or cardiovascular disease</li><li>increased risk for catching a cold</li><li>increased risk for <a href="https://umbc.campuswell.com/link-between-sleep-and-metabolism/" rel="nofollow external" class="bo">obesity</a></li></ul></div><div>One way you can improve your sleep is by improving your <a href="https://www.sleepfoundation.org/articles/sleep-environment" rel="nofollow external" class="bo">sleep environment. </a></div><div><ul><li><a href="https://umbc.campuswell.com/upgrade-your-sleep/" rel="nofollow external" class="bo">Designate your bed for sleep only</a> to signal to your body that when you are in bed, you should be sleeping. </li><li>Allow the space where you sleep to be as quiet and comfortable as possible when it is time to sleep.</li><li>Turn off all electronic devices at least one hour before it is time to sleep to limit exposure to bright light before bed.</li><li>Create a sleep schedule to consistently sleep and wake up at the same time.</li><li>Create a <a href="https://umbc.campuswell.com/bedtime-basics/" rel="nofollow external" class="bo">wind-down routine</a>, which is a series of actions that signal to your body that you are preparing for sleep. </li><ul><li>Examples include taking a shower, brushing your teeth, and stopping the consumption of liquids.</li></ul></ul></div><div><a href="https://counseling.umbc.edu/" rel="nofollow external" class="bo">Retriever Integrated Health</a> has staff available to assist students who may be experiencing problems related to sleep, but there are many apps that can help you wind down to prepare for sleep, such as</div><div><ul><li><a href="https://www.headspace.com/" rel="nofollow external" class="bo">Headspace </a></li><li><a href="https://www.calm.com/" rel="nofollow external" class="bo">Calm</a></li><li><a href="https://www.sleepcycle.com/" rel="nofollow external" class="bo">Sleep Cycle</a></li></ul></div></div>
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<Summary>Are you feeling tired? Going to bed but waking up not feeling rested? Getting only a few hours of sleep? If you answered "yes" to any of these questions, keep reading!      With all the excitement...</Summary>
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<Sponsor>Office of Health Promotion</Sponsor>
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<NewsItem contentIssues="true" id="126823" important="true" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/126823">
<Title>New Student Online Alcohol and Other Drugs Courses</Title>
<Tagline>Due by August 15, 2022</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>University of Maryland, Baltimore County (UMBC) has partnered with 3rd Millennium to provide research-driven, evidence-based online courses to empower students to make healthy, well-informed decisions about issues that affect their college years and beyond.</span></p><p><span>As part of our comprehensive alcohol and drug prevention program for new incoming first year and/or transfer students, </span><span>UMBC requires that undergraduate students complete both Alcohol-Wise and Other Drugs and graduate students complete Other Drugs only.</span><span> </span></p><p><span>For each of the courses:</span></p><ul><li><span>Part 1 is due </span><span>August 15, 2022</span><span> and</span></li><li>Part 2 is due <span>October 24, 2022 [Alcohol-Wise ONLY]</span></li></ul><p><span>To access Alcohol-Wise For College:</span></p><ol><li><span>Sign in at </span><a href="https://my.umbc.edu/go/alcoholwise" rel="nofollow external" class="bo"><span>https://my.umbc.edu/go/alcoholwise</span></a></li><li>You will be directed to the myUMBC login page where you will sign in with your UMBC username and password to be taken directly to the registration page for the Alcohol-Wise course.</li></ol><p><span>Passing Exam Score: 75%</span></p><p><span>To access Other Drugs:</span></p><ol><li><span>Sign in at </span><a href="https://my.umbc.edu/go/otherdrugsprevention" rel="nofollow external" class="bo"><span>https://my.umbc.edu/go/otherdrugsprevention</span></a></li><li>You will be directed to the myUMBC login page where you will sign in with your UMBC username and password to be taken directly to the registration page for the Other Drugs course.</li></ol><p><span>Other Important Information:</span></p><ul><li><span>You will need Internet access and audio capabilities.</span></li><li>You may take the course(s) in multiple sittings.</li><li>The course(s) may include surveys to help personalize your experience and measure students' attitudes and behaviors.</li><li>To avoid technical issues, please use any major web browser released within the previous two years.</li><li>Should you experience any technical issues, including issues with course login, 3rd Millennium has technical support and can be accessed by emailing <span><a href="mailto:help@3rdmil.com">help@3rdmil.com</a></span><span> or clicking on the "Technical Support" link within the courses.</span></li><li>Should you experience login problems related to myUMBC, contact the DoIT Help Desk by visiting <a href="https://my.umbc.edu/go/request-help" rel="nofollow external" class="bo"><span>https://my.umbc.edu/go/request-help</span></a><span> or call 410-455-3838.</span></li><li>If you have any additional questions or concerns about these courses, please email <span><a href="mailto:rih@umbc.edu">rih@umbc.edu</a></span><span>.</span> </li></ul></span></div>
]]>
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<Summary>University of Maryland, Baltimore County (UMBC) has partnered with 3rd Millennium to provide research-driven, evidence-based online courses to empower students to make healthy, well-informed...</Summary>
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<PostedAt>Fri, 12 Aug 2022 10:46:34 -0400</PostedAt>
<EditAt>Tue, 23 Aug 2022 19:47:12 -0400</EditAt>
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<NewsItem contentIssues="false" id="126758" important="true" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/126758">
<Title>Retriever Integrated Health Closed on Tuesday, August 9</Title>
<Body>
<![CDATA[
    <div class="html-content"><div><div><div>Due to an ongoing issue with the HVAC unit that serves Retriever Integrated Health, the physical office will be closed on Tuesday, August 9, 2022.</div><div><br></div><div>Staff will continue to telework and provide telehealth where appropriate.  We will post updates on hours and availability for the remainder of the week on the <a href="https://health.umbc.edu/" rel="nofollow external" class="bo">RIH website</a>.</div><div><br></div><div>In case of an emergency,  please contact UMBC Police at 410-455-5555. </div><div><br></div><div>If you have questions please feel free to contact Dr. Bruce Herman, Director, Retriever Integrated Health, at 410-455-2215.</div></div></div></div>
]]>
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<Summary>Due to an ongoing issue with the HVAC unit that serves Retriever Integrated Health, the physical office will be closed on Tuesday, August 9, 2022.     Staff will continue to telework and provide...</Summary>
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<PostedAt>Tue, 09 Aug 2022 09:32:31 -0400</PostedAt>
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<NewsItem contentIssues="false" id="126401" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/126401">
<Title>RIH to Continue Remote Operations on Monday, July 25, 2022</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>The
    Center for Well-Being is experiencing temperature issues. As a result,
    Retriever Integrated Health will be operating remotely throughout the remainder
    of the day and will reopen on Tuesday, July 26, 2022. In the case of an
    emergency during our remote operations please contact University Police at
    410-455-5555.</span></div>
]]>
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<Summary>The Center for Well-Being is experiencing temperature issues. As a result, Retriever Integrated Health will be operating remotely throughout the remainder of the day and will reopen on Tuesday,...</Summary>
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<Sponsor>Retriever Integrated Health</Sponsor>
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<PostedAt>Mon, 25 Jul 2022 11:35:44 -0400</PostedAt>
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<NewsItem contentIssues="true" id="126192" important="true" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/126192">
<Title>RIH Closed for Retreat on Wednesday, August 3, 2022</Title>
<Body>
<![CDATA[
    <div class="html-content"><div><p><span><span>Due to a scheduled departmental retreat</span>, Retriever Integrated Health will close on Wednesday, August 3, 2022 and will reopen on Thurs<span>day, August 4, 2022.</span></span><span> </span></p></div><div><p><span><span>In case of an emergency on Wednesday, August 3, </span>2022<span> please contact University police at 410-455-5555.</span></span><span> </span></p></div><div><p><span><span>If you </span>have<span> any questions please feel free to contact Dr. Bruce Herman, Director, at 410-455-2215.</span></span><span> </span></p></div></div>
]]>
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<Summary>Due to a scheduled departmental retreat, Retriever Integrated Health will close on Wednesday, August 3, 2022 and will reopen on Thursday, August 4, 2022.     In case of an emergency on Wednesday,...</Summary>
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<PostedAt>Mon, 11 Jul 2022 12:17:22 -0400</PostedAt>
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<NewsItem contentIssues="false" id="125702" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/125702">
<Title>RIH to Continue Remote Operations for June 2, 2022</Title>
<Body>
<![CDATA[
    <div class="html-content"><div>The Center for Well-being is still experiencing water issues. As a result, Retriever Integrated Health will be operating remotely on June 2, 2022. </div><div><br></div><div><span>In case of an emergency during our </span><span>closure</span><span>, please contact University police at 410-455-5555.</span></div></div>
]]>
</Body>
<Summary>The Center for Well-being is still experiencing water issues. As a result, Retriever Integrated Health will be operating remotely on June 2, 2022.      In case of an emergency during our closure,...</Summary>
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<PostedAt>Wed, 01 Jun 2022 17:07:45 -0400</PostedAt>
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<NewsItem contentIssues="false" id="125679" important="false" status="posted" url="https://beta.my.umbc.edu/groups/health/posts/125679">
<Title>RIH Remote Operations Only - 6/1/22</Title>
<Body>
<![CDATA[
    <div class="html-content">The Center for Well-Being will be experiencing a water outage on Wednesday, June 1, 2022. As a result, Retriever Integrated Health will be operating remotely throughout the remainder of the day. In the case of an emergency during our remote operations please contact University Police at 410-455-5555. </div>
]]>
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<Summary>The Center for Well-Being will be experiencing a water outage on Wednesday, June 1, 2022. As a result, Retriever Integrated Health will be operating remotely throughout the remainder of the day....</Summary>
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<PostedAt>Wed, 01 Jun 2022 09:51:22 -0400</PostedAt>
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