• If you are sick, stay home and in bed and rest. Avoid crowded places like dining halls, classrooms, restaurants, and the RAC or other fitness centers to prevent spreading illness to others
• Take fever-reducing medications like acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve) if you do have a fever (temperature over 100°F). Please check your temperature using a working thermometer. If your fever persists for more than 48 hours in spite of taking these medications, please seek medical care (UHS hours Monday - Friday, 8:30 a.m. - 5 p.m., (410) 455-2542).
  
• Drink lots of fluids.
  
• If you have been diagnosed with the flu and develop shortness of breath or severe fatigue, call your healthcare provider or go to an emergency room.

• Wash your hands frequently and/or use an alcohol-based hand sanitizer. Hand sanitizing stations are located around campus.
  
• Avoid contact with those who are ill, if possible.
  
• Clean high-touch surfaces in your room and/or office with antibacterial cleaner (bleach wipes are very good).
  
• Cough into your sleeve or a tissue, not directly into your hands, and wash your hands immediately.
  
• Avoid touching your face both when you are ill and when healthy. This spreads germs!
• Avoid sharing food, utensils, cups, and water bottles.
• It may still be helpful to get a flu shot. UHS provided more than 700 flu shots this season and while we do not have any more shots, vaccines may be available at local pharmacies or from your primary care doctor.
  

• If you are sick, stay home and in bed and rest. Avoid crowded places like dining halls, classrooms, restaurants, and the RAC or other fitness centers to prevent spreading illness to others
• Take fever-reducing medications like acetaminophen (Tylenol), ibuprofen (Advil), or naproxen (Aleve) if you do have a fever (temperature over 100°F). Please check your temperature using a working thermometer. If your fever persists for more than 48 hours in spite of taking these medications, please seek medical care (UHS hours Monday - Friday, 8:30 a.m. - 5 p.m., (410) 455-2542).
  
• Drink lots of fluids.
  
• If you have been diagnosed with the flu and develop shortness of breath or severe fatigue, call your healthcare provider or go to an emergency room.

• Wash your hands frequently and/or use an alcohol-based hand sanitizer. Hand sanitizing stations are located around campus.
  
• Avoid contact with those who are ill, if possible.
  
• Clean high-touch surfaces in your room and/or office with antibacterial cleaner (bleach wipes are very good).
  
• Cough into your sleeve or a tissue, not directly into your hands, and wash your hands immediately.
  
• Avoid touching your face both when you are ill and when healthy. This spreads germs!
• Avoid sharing food, utensils, cups, and water bottles.
• It may still be helpful to get a flu shot. UHS provided more than 700 flu shots this season and while we do not have any more shots, vaccines may be available at local pharmacies or from your primary care doctor.
  

Fehintola Elizabeth Bright-Awonuga: Coming to UMBC as a freshman last school year I became affiliated with Retriever Essentials through the Shriver Center’s PRAC 096. I have volunteered with Retriever Essentials for two years now and I am now a part of the Student Leadership Board. I have the growth over the past two years and the impact it has had on the lives of fellow faculty, staff, and students. I do not regret my decision of joining this team because I have seen the first-hand the seed this organization has sown. The seed is continuing to sprout, grow, and blossom into something bigger than it once was.

Alex Gwizdala: Volunteering with Retriever Essentials was a great way for me to feel connected to the UMBC community. As a first-semester freshman, I was feeling out of place on campus when the semester started. When I started volunteering, I felt much more involved in the community. Being able to meet so many great people and knowing that my work was having an impact was an amazingly rewarding experience.

Stephen Isabell: Retriever essentials is a necessity. Retriever Essentials is full of love, teamwork, and community. While volunteering for Retriever Essentials, I felt every one of those things I felt so empowered that I am apart of the solution to ending food security. No one should have to go hungry in this world.

Stephanie Koshy: I started volunteering at Retriever Essentials at the beginning of my first semester at UMBC. When starting college, I wanted to find an organization that I could volunteer at that was similar to the volunteer work I did at my high school. Luckily, I was able to find that Retriever Essentials, I have enjoyed working with Retriever Essentials to help other students on campus overcome food insecurity. I learned a lot about food insecurity and how we can combat this worldwide problem through Retriever Essentials at UMBC. I look forward to volunteering in the Spring.

Brian Lynch: Working with Retriever Essentials made me feel fulfilled. Everyone I worked with was part of a larger community helping those in need. I enjoyed sauntering around campus in the crisp fall air to deliver and pick up food bags. Moving shelves to the new pantry was an exciting time as well. Retriever Essentials made me realize the problem of food insecurity on campus and how to address it.

Zara Mahmood: Retriever Essentials has been a great group to work with in my first year as a UMBC student. Working with them has made me feel integrated in the school. Being a part of such an amazing group that impacts so many lives has been a wonderful experience. Everyone in Retriever Essentials is very welcoming which makes it better.

Dera Osuigwe: Have you ever felt the love of a community? Have you ever seen people from different works of life come together to tackle a problem? Have you ever seen people so passionate about what they do? Well, let me tell you, I HAVE!! Retriever Essentials is a place where people give their time and joy. It is a place where students come from a community to help the community. Retriever Essentials is a program that shows unity, love, and gratitude.

Sabtain Saroya: Retriever Essential is a community of like-minded individuals influencing the broader UMBC community in an impactful way. This amazing organization is setting a precedent for what it means to/how to fight the issue of food insecurity.

Zoe Smith: Retriever Essentials is an incredibly unique experience. Although the distribution of the food bags is anonymous and done by campus partners, rather than the pantry itself, it is still incredibly easy to see the impact of the program. From seeing food fly off the shelves as campus partners request more bags to deliver the bags and seeing how excited the staff are for the new bags the appreciation for Retriever Essentials is evident and helps you feel that you really are helping to make a difference in your own community.