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<NewsItem contentIssues="false" id="65038" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/65038">
<Title>Maryland State Legislative Internship</Title>
<Tagline>MD delegate needs intern now; stipend &amp; credit available!</Tagline>
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<![CDATA[
    <div class="html-content">A Maryland state legislator has contacted me about a last-minute opening for an intern in her Annapolis office during this year's General Assembly session. The legislator is Del. Vanessa Atterbeary, a Democrat from Howard County. The position description from Del. Atterbeary follows. The intern would receive a modest stipend, and up to 7 academic credits for this position can be available through POLI 448 &amp; POLI 401. Please contact me for details. ~Dr. Hussey (<a href="mailto:lhussey@umbc.edu">lhussey@umbc.edu</a>)<br><br><pre>Delegate Vanessa E. Atterbeary who represents the 13th legislative district which&#x000A;    includes Columbia, Clarksville, Dayton, Fulton, North Laurel, River Hill, and&#x000A;    Savage, is looking for interns for the 2017 Legislative Session. Our relatively&#x000A;    small staff requires team members that are willing to do administrative work while&#x000A;    taking on more critical responsibilities to support daily operations. To apply, send&#x000A;    your resume to Michelle García, Chief of Staff, at&#x000A;    <a href="https://webmail.umbc.edu/webmail/src/compose.php?send_to=vanessa.atterbeary%40house.state.md.us" rel="nofollow external" class="bo">vanessa.atterbeary@house.state.md.us</a>&lt;<a href="https://webmail.umbc.edu/webmail/src/compose.php?send_to=vanessa.atterbeary@house.state.md.us" rel="nofollow external" class="bo">mailto:vanessa.atterbeary@house.state.md.us</a>&gt;.&#x000A;    &#x000A;    Responsibilities may include but are not limited to:&#x000A;    &#x000A;    - Administrative duties (phones, emails, scheduling, etc.)&#x000A;    - Attend committee hearings&#x000A;    - Legislative research&#x000A;    - Draft official communications&#x000A;    - Providing support to delegation staff&#x000A;    &#x000A;    Requirements:&#x000A;    &#x000A;    - Available January through April at a minimum of 16 hours per week&#x000A;    - Currently enrolled in a college or university&#x000A;    - Must possess strong command of English language (bilingual applicants encouraged)&#x000A;    - Proficient writing ability&#x000A;    - Excellent communication skills&#x000A;    - Ability to work and function in a creative and flexible environment&#x000A;    - Reliable transportation</pre><br></div>
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<Summary>A Maryland state legislator has contacted me about a last-minute opening for an intern in her Annapolis office during this year's General Assembly session. The legislator is Del. Vanessa...</Summary>
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<NewsItem contentIssues="true" id="64901" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64901">
<Title>This Must Be The Place</Title>
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<![CDATA[
    <div class="html-content"><p>Recently, I’ve been buoying myself in this onslaught of political shitstorming by listening to <a href="http://8tracks.com/amelia-meem/thinking-of-all-of-you?utm_medium=referral&amp;utm_content=mix-page&amp;utm_campaign=embed_button" rel="nofollow external" class="bo">a self-care playlist</a>. The playlist is chock full of all of the songs that help me get by when it’s hard to navigate the world and ones that I can sing very loudly.</p>
    <p>One song that I gravitate towards lately is the <a href="https://www.youtube.com/watch?v=pVrVY540xdc" rel="nofollow external" class="bo">Talking Heads’s “This Must Be The Place.”</a></p>
    <div><img src="https://womenscenteratumbc.files.wordpress.com/2017/01/this-must-be-the-place-blog-graphic.jpg?w=562" alt="this-must-be-the-place-blog-graphic" style="max-width: 100%; height: auto;"><p>Click <a href="http://www.metrolyrics.com/this-must-be-the-place-naive-melody-lyrics-talking-heads.html" rel="nofollow external" class="bo">here</a> for text version of This Must Be The Place lyrics.</p></div>
    <p>This song has a lot of meaning for me. It’s the song that my dad serenaded my mother with at their wedding. “This Must Be The Place” is the crucible of my parents’ love, so it’s sort of the thing that formed me. It’s a song I sing to myself when I want to cry and when I want to smile and when I want to scream. I sang it with my dad through a vocal harmonizer as we welcomed 2017 (and threw 2016 into the fire pit). I think my mom cried a bit, but I couldn’t see because I was crying.</p>
    <p>Coming back to work at the Women’s Center, I am, yet again, thinking about this song’s resonance and its meaning and its magic.</p>
    <p>The Women’s Center is home for me. It is a beacon when trauma strikes and when justice is sought. The Women’s Center simultaneously grounds us and lifts us up—like any good home does. It is a place of love, warmth, truth, and hope. A place so rare and crucial right now.</p>
    <p>It would be an understatement to say I am happy to be back at UMBC and at the Women’s Center. I am elated, I am at peace, I am confident. This space, this place—the Women’s Center—fulfills the promises of feminist, queer, radical social justice theories by providing a home for me and all the other community members who occupy its world.</p>
    <p>As the Special Projects Coordinator (a title Jess lovingly made for me), I am diving back into the constantly evolving environment of the Women’s Center. Over the semester I will be collaborating alongside staff and interns to enhance programming, expand social media outreach efforts, and design marketing initiatives. In short, doing everything I love to do for an organization I love.</p>
    <p>I am so thankful to be back home at the Women’s Center and at UMBC. I am beyond ecstatic to join a team that inspires me everyday, and that I care about so deeply. I am enlivened by the opportunity to continue working with a <a href="http://womenscenter.umbc.edu/about-us/the-womens-center-mission/" rel="nofollow external" class="bo">mission</a> centered on intersectional feminism and critical social justice.</p>
    <p><strong>Home, is where I want to be</strong></p>
    <p><strong>But I guess I’m already there</strong></p>
    <p><strong>I come home, she lifted up her wings</strong></p>
    <p><strong>I guess that <em>this must be the place</em>.</strong></p>
    <p> </p><br>   </div>
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<Summary>Recently, I’ve been buoying myself in this onslaught of political shitstorming by listening to a self-care playlist. The playlist is chock full of all of the songs that help me get by when it’s...</Summary>
<Website>https://womenscenteratumbc.wordpress.com/2017/01/04/this-must-be-the-place/</Website>
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<PostedAt>Wed, 04 Jan 2017 15:27:43 -0500</PostedAt>
<EditAt>Wed, 04 Jan 2017 15:27:43 -0500</EditAt>
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<NewsItem contentIssues="true" id="64899" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64899">
<Title>Returning Women Students Scholarship 2017-2018 Application</Title>
<Tagline>Now Available! Due March 31, 2017</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><h4><em>The Women's Center is excited to announce that the <a href="http://womenscenter.umbc.edu/scholarships/" rel="nofollow external" class="bo">Returning Women Students Scholarships Application for 2017-2018 is now available. </a>The deadline for submission is Friday, March 31, 2017.</em></h4><h5><em><br></em></h5><h5>This common application enables eligible students to apply for more than one of the Returning Women Students Scholarships using the same application. The four available scholarships are:<br><ul><li>Charlotte W. Newcombe Scholarship &amp; The UMBC Scholarship for Mature Students</li><li>AEGON Scholarship</li><li>The Richard &amp; Roselyn Bryson Neville Memorial Fund for Returning Women Scholarship</li><li>The Rosalie Tydings Business and Professional Women’s Scholarship</li></ul></h5><h5><em>All undergraduate students over the age of 25 and with at least 60 credits may be eligible. You must be completing your <u>first </u>undergraduate degree. </em><em>Each scholarship has additional eligibility requirements which can be found on the common application instructions. </em></h5><h5><br></h5><h5>The application is attached to this announcement. Please be sure to read over the eligibility requirements before applying. </h5><h5><br></h5><h5>If you have any questions concerning the application process or the scholars program requirements, please contact the Women's Center director, Jess Myers, at <a href="mailto:womens.center@umbc.edu">womens.center@umbc.edu</a>. </h5><div><br></div><h5><em><span>We will also be hosting </span>2 information sessions <span>related to the application process and scholars program requirements. </span>The information sessions will be held in the Women's Center on <a href="http://my.umbc.edu/groups/womenscenter/events/46073" rel="nofollow external" class="bo">Wednesday, February 22nd from 12-12:45pm</a> OR <a href="http://my.umbc.edu/groups/womenscenter/events/46074" rel="nofollow external" class="bo">Thursday, March 16th from 4-4:45pm</a>. </em><em>Each year, applicants submit applications with errors that often impact their consideration for a scholarship. We highly encourage all applicants to attend an info session before submitting their application. </em></h5><div><em><br></em></div><div><em>*Note: We have just added an </em><em><strong>info session via google hangouts </strong></em><em>for Monday, March 13th at 8pm. Log into the info session using <a href="https://hangouts.google.com/hangouts/_/umbc.edu/umbcreturningwomenstudentscholarshipinfosession" rel="nofollow external" class="bo">this link </a>between 8-8:30pm. </em></div><div><br></div><h5><span></span></h5><h5><u>Applications are due Friday, March 31, 2017</u></h5></div>
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<Summary>The Women's Center is excited to announce that the Returning Women Students Scholarships Application for 2017-2018 is now available. The deadline for submission is Friday, March 31, 2017.     This...</Summary>
<Website>http://womenscenter.umbc.edu/scholarships/</Website>
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<Sponsor>Women's Center</Sponsor>
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<PostedAt>Wed, 04 Jan 2017 14:40:08 -0500</PostedAt>
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<NewsItem contentIssues="true" id="64825" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64825">
<Title>2016, The Tower, and Diving Head First Into The Unknown</Title>
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<![CDATA[
    <div class="html-content"><p><img src="https://womenscenteratumbc.files.wordpress.com/2016/10/daniel-headshot.jpg?w=60&amp;h=90" alt="daniel-headshot" width="60" height="90" style="max-width: 100%; height: auto;"> <em>An end-of-year reflection from staff member Daniel</em></p>
    <p><span>I am far from the first and will certainly not be the last person to say this year has been… quite a time. In the last 362 and counting days, bad things have been happening all around the world . And like, bad things have always and will always happen and sometimes we create the illusion that more bad things are happening than normal by highlighting and paying more attention to the bad things, but to be perfectly honest there is something hellishly special about the year Two Thousand And Sixteen. There’s been a lot of personal stuff too. Most of the people I know– and me– have all been going through significant change in our lives, our social circles, our beliefs, and our goals. We’ve had some pretty big losses and intense life experiences. Everything is so strange lately, like we’ve clipped into an alternate universe where everything is exactly the same except that it’s… not.</span></p>
    <p><span>My friend recently texted our group chat with the revelation that the 16th card in the major arcana of a traditional tarot deck is The Tower. Next year, 2017, is The Star and 2018 is The Moon. If you know much about tarot I don’t really need to say anything else but I will anyway. If you don’t know much about tarot that’s awesome because at least what I’m saying will be new to someone.</span></p>
    <p><span>Let me tell you a little about The Tower.</span></p>
    <p><span>The Tower is typically depicted as a tall cylindrical fortress with a few small (or no) windows built on a crop of jagged rocks. Flames burst from the tower as a storm of fire and lightning rages around it. Atop the tower is a crown being struck by lightning as the structure cracks and crumbles. Often, kings and court royalty are pictured tumbling down from the wreckage. It’s a lot to take in. A lot of people will read The Tower as death and destruction, chaos, disaster. When you interpret it this way, The Tower feels much like an omen if it comes up in a reading. But, here’s the thing. The Tower is ruled by Mars and when you read it through the lens of Mars, the meaning takes a whole new shape.</span></p>
    <p><span><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/6959cbaf0027c90733ecb9c8e9a5db08.jpg?w=219&amp;h=412" alt="6959cbaf0027c90733ecb9c8e9a5db08" width="219" height="412" style="max-width: 100%; height: auto;"></span></p>
    <p><span>Here’s what my </span><a href="http://www.astro.com/astrology/in_planets1_e.htm" rel="nofollow external" class="bo"><span>favorite site for all things astrology</span></a><span> has to say about Mars: “Mars represents the energy and drive of a person, their courage, determination, the freedom of spontaneous impulse. It also describes the readiness for action, the way one goes about doing things as well as simple aggression.” Mars is the warrior. Mars is about fighting, action, and personal conviction. So what does this say about the tower? It symbolizes the crumbling of an empire. An era. Upheaval, social change, karmic consequences doled out to those who benefit from the exploitation. It’s not senseless chaos. It is action taken and the consequences which follow.</span></p>
    <blockquote><p><span>“The Tower signifies darkness and destruction on a physical scale, as opposed to a spiritual scale. The Tower itself represents ambitions built on false premises. The lightning bolt breaks down existing forms in order to make room for new ones. It represents a sudden, momentary glimpse of truth, a flash of inspiration that breaks down structures of ignorance and false reasoning.” –<a href="https://www.biddytarot.com/tarot-card-meanings/major-arcana/tower/" rel="nofollow external" class="bo">BiddyTarot</a></span></p></blockquote>
    <div><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/the-tower.png?w=210&amp;h=358" alt="the-tower" width="210" height="358" style="max-width: 100%; height: auto;"><p>The Tower card from the Rider Waite deck, a trusted classic version of the deck</p></div>
    <blockquote><p><span>“It means great change forced by those who have been made to feel powerless.” <a href="http://m.tarot.com/tarot/spooky-tarot-cards" rel="nofollow external" class="bo">TAROT.com</a></span></p></blockquote>
    <p><span>The tower itself represents the structures we’ve built to protect ourselves and block out the outside world. They can be as personal as your own emotional barriers and your social circle and support network but they can also be the social structures built to protect the ruling class and protect social stratification. The lightning represents truth and the fire represents consequence. The Tower reminds us that there are some things that cannot protect us from the consequences of our actions and that truth will prevail. The changes brought on by The Tower are sudden and great. Foundations are being destroyed and order is being overturned.</span></p>
    <div><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/disaster-e1435675860161.jpg?w=452&amp;h=274" alt="disaster-e1435675860161" width="452" height="274" style="max-width: 100%; height: auto;"><p>Some versions of The Tower. Featured center is from the Collective Tarot</p></div>
    <p><span>Okay so back to the year 2016. So much has happened I can’t even remember what events belong to this year. I know that Donald Trump was elected president of the US along with a majority Republican Congress, an administration which will </span><a href="http://www.nytimes.com/2016/11/10/us/politics/trump-supreme-court.html?_r=0" rel="nofollow external" class="bo"><span>appoint at least one and up to three supreme court justices</span></a><span>, signaling the end (or beginning) of an era. The tower of liberalism and “progressive” politics some of us have built for ourselves is being destroyed by the truth that white supremacy is alive and well and just as insidious as ever. Meanwhile, the tower we built out of privilege is struck by the cumulative weight of the actual human cost of struggles and wrongdoings we’ve chosen to ignore. As everything falls away we are finally able to see it all laid out before us. </span></p>
    <p><strong>A revelation: the way we’ve been doing things isn’t working. The way we’ve been doing things is causing harm.</strong></p>
    <p><span>That’s not news to a lot of people and we seek to create awareness and education about in the <a href="http://womenscenter.umbc.edu/about-us/the-womens-center-mission/" rel="nofollow external" class="bo">Women’s Center</a> on a regular basis. For those who have been living outside the tower, these are the truths of their daily lives. Before</span><a href="http://www.truth-out.org/opinion/item/38165-how-to-talk-about-nodapl-a-native-perspective" rel="nofollow external" class="bo"><span> #NODAPL</span></a> <a href="http://standingrock.org/history/" rel="nofollow external" class="bo"><span>Native Americans</span></a><span> were </span><a href="http://standwithstandingrock.net/" rel="nofollow external" class="bo"><span>fighting</span></a><span> for </span><a href="http://www.huffingtonpost.com/entry/a-nodapl-map_us_581a0623e4b014443087af35" rel="nofollow external" class="bo"><span>their lands</span></a><span>, their </span><a href="http://www.bbc.com/news/world-us-canada-38214636" rel="nofollow external" class="bo"><span>livelihoods</span></a><span>, their cultures, and the</span><a href="http://www.pbs.org/newshour/rundown/police-deploy-water-hoses-tear-gas-against-standing-rock-protesters/" rel="nofollow external" class="bo"><span> basic rights</span></a><span> of their people. Before Black Lives Matter, the Black Panthers and other groups of Black Americans organized against police brutality and white supremacy. Before </span><a href="http://www.nytimes.com/2016/06/21/world/europe/brexit-britain-eu-explained.html" rel="nofollow external" class="bo"><span>Brexit</span></a><span> and the </span><a href="http://www.vox.com/policy-and-politics/2016/11/8/13565566/neo-nazis-explain-support-donald-trump" rel="nofollow external" class="bo"><span>US election</span></a><span>, </span><a href="https://www.youtube.com/watch?v=aUcYU95kCAI" rel="nofollow external" class="bo"><span>fascists</span></a><span> and </span><a href="http://www.nytimes.com/2016/11/21/us/alt-right-salutes-donald-trump.html" rel="nofollow external" class="bo"><span>Nazis</span></a><span> and the KKK have thrived and held active roles in upholding and advancing white supremacy. The difference is now that the tower is gone, there’s nowhere left to hide. It’s all right here. Now it’s up to us to dig through the wreckage and begin to rebuild or be left behind to lament to no one about the way things used to be.</span></p>
    <p><span>Where The Tower was the upheaval and the change and the revelations, The Star in 2017 is healing and transformation. We’re left with something totally different from everything we thought we knew. We’ve endured so much but we’ve learned (or are in the process of learning) how to take care of ourselves and each other. Amidst this “massive garbage fire” of a year, we’ve built networks of resilience. <strong>It’s really hard to know what our future looks like right now and I don’t know what happens next but I do know that we are resilient.</strong> I know that we will be okay because we will take care of one another. We will build resistance and do more than just imagine a different world. Our survival depends on our commitment to change on a much larger scale because–GUESS WHAT–it’s happening whether we like it or not. Plus, we’re not the only ones gearing up for big change and a new era. When the tower comes down, it’s anyone’s game– and resisting change or being passive observers means handing our new malleable world over to white supremacy and fascism.</span></p>
    <p><span>(Can I just take a second to point out that I’m telling you all to watch out for </span><a href="http://www.motherjones.com/politics/2016/09/trump-supporters-neo-nazis-white-nationalists-kkk-militias-racism-hate" rel="nofollow external" class="bo"><span>Nazis</span></a><span>? Like, </span><a href="http://jezebel.com/stop-calling-them-the-alt-right-1789231922" rel="nofollow external" class="bo"><span>actual legit real life Nazis</span></a><span>. How we got to this point is a whole other blog post, but I just wanted to make sure we’re all clear on the severity of the situation.)</span></p>
    <p><span>I know this may seem like a lot to put on a deck of cards and some numbers but I think as humans we need to find some order in the world, something to explain the entropic chaos of the universe. I love astrology and tarot because<strong> it helps me interpret, understand, and come to terms with what I already know</strong> and I’ve connected with people in unique ways because of it. It’s one of the ways I build resilience and community just like some people do with religion or political organizing.</span></p>
    <p><span>So, here’s my advice for the year 2017: don’t resist change. Don’t just let change happen to you either.<strong> <a href="http://womenscenter.umbc.edu/about-us/the-womens-center-mission/" rel="nofollow external" class="bo">Be an active agent in change</a>— in your personal life and in the world.</strong> Build coalitions, build resistance. Resolve your beefs and learn to love with your whole body. Find what helps you understand the world and put your whole heart into it. We’re gonna be okay.</span></p><br>   </div>
]]>
</Body>
<Summary> An end-of-year reflection from staff member Daniel   I am far from the first and will certainly not be the last person to say this year has been… quite a time. In the last 362 and counting days,...</Summary>
<Website>https://womenscenteratumbc.wordpress.com/2016/12/27/2016-the-tower-and-diving-head-first-into-the-unknown/</Website>
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<NewsItem contentIssues="true" id="64759" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64759">
<Title>A Brief Reflection on Finding My Voice</Title>
<Body>
<![CDATA[
    <div class="html-content"><p><img src="https://womenscenteratumbc.files.wordpress.com/2016/08/mari-headshot.jpg?w=194&amp;h=292" alt="Mariana De Matos Medeiros" width="194" height="292" style="max-width: 100%; height: auto;"></p>
    <p><em>A blog reflection by Women’s Center intern Mariana de Matos Medeiros </em></p>
    <p>I’ve been working on a draft for this blog post for over 6 weeks. It’s been intimidating and scary to be vulnerable in such a public space.</p>
    <p>I was hoping to describe how I self-silence and how I struggle to find words that match my thoughts and feelings. I often try to polish them, make them perfect and pristine. Drafting and editing about a million times and still feeling like what I’ve written is not quite right. Sometimes I feel that folks are all too willing to accept that femme women often struggle with expressing their unique voices.</p>
    <p>Further, my ideas and how I express them through writing—in other words my voice—have often been devalued. Whether through my experience with academic writing or the constant rhetoric that lived experience is less valuable than ‘objective’ facts found through scientific research. Often, lived experience is closely associated with emotion and thus femininity. It feels invalidating and that my thoughts are only valuable if I can back them up with an outside source.</p>
    <p>Recently, while scrolling through my various social media pages, I noticed that I share poetry quite often. In fact, out of 20 posts on my Facebook about 12 of them were poetry by Rupi Kaur.</p>
    <p>Some of them include:</p>
    <p><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/rupi1.jpg?w=285&amp;h=285" alt="rupi1" width="285" height="285" style="max-width: 100%; height: auto;"><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/rupi2.png?w=294&amp;h=294" alt="rupi2" width="294" height="294" style="max-width: 100%; height: auto;"><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/rupi4.png?w=256&amp;h=256" alt="rupi4" width="256" height="256" style="max-width: 100%; height: auto;"><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/rupi3.png?w=311&amp;h=311" alt="rupi3" width="311" height="311" style="max-width: 100%; height: auto;"></p>
    <p>Sharing these images and words is how I communicate with my friends via social media. Often, the poetry I share is a reflection of my thoughts, ideas, and feelings.</p>
    <p>Which sounds like the definition of ‘my voice’ that I described earlier.</p>
    <p>Perhaps, it’s fine that I can’t find <em>my own </em>perfect words to convey my voice. I’m finding that self-expression does not have to fit into a box of what other people expect. Also, that there is value in empathizing and sharing other people’s words in addition to creating my own.</p>
    <p>It is <em>self-</em>expression anyway and if I feel accurately represented by the words and images that others have created, then so be it.</p>
    <p>Poetry has played an immense role in my healing from sexual violence. The words of others have also served as a reminder that I am not alone. My experience did not happen in isolation. The personal is political. I have a community and that realization has changed everything for me.</p>
    <p>This journey to finding my voice belongs deeply to me and I can make it my own.</p>
    <p> </p><br>   </div>
]]>
</Body>
<Summary>A blog reflection by Women’s Center intern Mariana de Matos Medeiros    I’ve been working on a draft for this blog post for over 6 weeks. It’s been intimidating and scary to be vulnerable in such...</Summary>
<Website>https://womenscenteratumbc.wordpress.com/2016/12/21/a-brief-reflection-on-finding-my-voice/</Website>
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<Tag>poetry</Tag>
<Tag>self-reflection</Tag>
<Tag>self-silencing</Tag>
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<NewsItem contentIssues="true" id="64588" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64588">
<Title>What Does Self-Care Really Look Like?</Title>
<Body>
<![CDATA[
    <div class="html-content"><p><img src="https://womenscenteratumbc.files.wordpress.com/2016/08/prachi-headshot.jpg?w=316&amp;h=476" alt="Prachi Kochar" width="316" height="476" style="max-width: 100%; height: auto;"></p>
    <p><em>A reflection of what self-care really looks like for each of us, especially during finals, by Women’s Center student staff member Prachi Kochar.</em></p>
    <p><span>It’s a common refrain that we’ve all heard, especially around this time of year. “Don’t forget to take care of yourself during finals week!”, “Remember that self-care is important!”, and so on. But what does taking care of yourself look like? Does it look like buying yourself your favorite drink at Starbucks? Does it look like going to the gym for a hard session on the treadmill? Does it look like sleeping in an extra hour? Does it look like going to the movies with your friends? Simply put, there is no easy “yes” or “no” answer to these questions. Self-care looks like what is right for </span><em><span>you</span></em><span> at this point in time. And self-care does not always fit into a neat little box of “Do this and you’ll feel great!” <strong>Self-care can be an </strong></span><strong>ongoing process</strong><span>, a process that is sometimes painful and sometimes exhilarating. And it is something that everyone has their own interpretation of, which can be incredibly overwhelming – googling “what does self-care look like” yields over 29 million results!</span></p>
    <p><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/treat-yo-self.jpg?w=562" alt="treat yo self.jpg" style="max-width: 100%; height: auto;"></p>
    <p><em><span>Besides these yummy cupcakes, what does treating yourself look like?</span></em></p>
    <p><span>For me, self-care can take the form of sleeping in a few hours and giving my body and mind the time to rest and recover from stresses. It can also take the form of waking up early and going to the gym for a 7 AM yoga class or going for a run. Sometimes self-care means showing up for all of my commitments, even when I am tired, and sometimes it means saying “no” or “I can’t do it.” Sometimes self-care means pushing myself to finish all of my assignments when I am not feeling my best so that I will not be thrown into crisis mode later when all of my commitments pile up. What is most important is that I take stock of how I am feeling, mentally and physically, and do not become upset at myself for not being able to do everything, but also recognize that sometimes it is necessary for me to push myself to take care of myself. In other words, self-care sometimes involves doing the hard things and </span><strong>showing up for yourself</strong><span>.</span></p>
    <p><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/parks-and-recreation-work-a-little-e1426015120564.jpg?w=554&amp;h=615" alt="parks-and-recreation-work-a-little-e1426015120564" width="554" height="615" style="max-width: 100%; height: auto;"></p>
    <p><em><span>More wise words from Parks and Recreation! </span></em></p>
    <p><span>As you might be guessing, self-care involves a large amount of self-reflection – taking stock of your feelings, needs, and wants. This can be difficult for many of us, especially in our fast-paced world where we are praised for chugging caffeine and <a href="http://fleamontpotter.tumblr.com/post/153138612434/i-never-realised-how-extra-ernie-macmillan-was" rel="nofollow external" class="bo">pushing past our human limits</a>. However, it is necessary to </span><strong>know yourself in order to take care of yourself</strong><span>. </span></p>
    <p><strong>Ask yourself:</strong></p>
    <p><strong><em>What stresses you out? </em></strong><span>When do you feel most stressed out? Is it those papers that you always seem to leave to the last minute? Is it the way that the dishes pile up in the sink during a busy week? </span></p>
    <p><strong><em>What can you do to reduce these stresses?</em></strong></p>
    <p><span>This may consist of creating a detailed schedule or setting aside a specific block of time for completing particular tasks. It may also consist of doing little things to reduce your stress during periods of time that you know will be particularly stressful for you. Remember some of the self-care methods I mentioned at the beginning of this blog post? Doing something like eating your favorite food, getting a workout in, or putting on a facemask with some cucumber slices can be great ways to reduce stress during these periods of time, but no one can tell you exactly what works for </span><strong>you</strong><span>. </span></p>
    <p><strong>And finally, show up for yourself! </strong><span>But don’t be afraid to ask for support from those around you – and don’t be afraid to reach out to others. If you notice that a friend is stressed or going through a rough time, you </span><a href="http://www.huffingtonpost.com/delia-lloyd/5-ways-to-help-a-friend-i_b_520108.html" rel="nofollow external" class="bo">can reach out to them</a><span>. </span></p>
    <p><span>Taking care of yourself is an ongoing process that is not always easy, but </span><strong>you can do it</strong><span>. As we head into finals week, good luck, and don’t forget to take the time to take care of yourself, whatever that looks like! </span><span><br>
    </span></p>
    <p><strong>Resources</strong></p>
    <ul>
    <li><a href="https://themighty.com/2016/09/self-care-how-to-take-care-of-yourself-when-you-have-depression/" rel="nofollow external" class="bo">What Nobody Tells You About Self-Care</a></li>
    <li><a href="http://www.self.com/story/the-self-care-revolution" rel="nofollow external" class="bo">The Self-Care Revolution</a></li>
    <li><a href="http://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play" rel="nofollow external" class="bo">An Interactive Self-Care Guide</a></li>
    <li><a href="https://womenscenteratumbc.wordpress.com/2016/05/02/twice-as-good-on-being-a-woman-of-color-and-overcoming-imposter-syndrome-and-perfectionism/" rel="nofollow external" class="bo">“Twice As Good”: On Being a Woman of Color and Overcoming Imposter Syndrome and Perfectionism</a></li>
    <li><a href="https://womenscenteratumbc.wordpress.com/2016/04/06/treat-your-body-lovingly-a-twelve-step-program/" rel="nofollow external" class="bo">Treat Your Body Lovingly: A Twelve-Step Program</a></li>
    <li><a href="https://womenscenteratumbc.wordpress.com/2016/11/21/self-care-for-thanksgiving/" rel="nofollow external" class="bo">Self-Care for Thanksgiving</a></li>
    </ul><br>   </div>
]]>
</Body>
<Summary>A reflection of what self-care really looks like for each of us, especially during finals, by Women’s Center student staff member Prachi Kochar.   It’s a common refrain that we’ve all heard,...</Summary>
<Website>https://womenscenteratumbc.wordpress.com/2016/12/12/what-does-self-care-really-look-like/</Website>
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<Tag>issues</Tag>
<Tag>mental-health</Tag>
<Tag>resources</Tag>
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<NewsItem contentIssues="true" id="64537" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64537">
<Title>Slaying on the Weekly: What&#8217;s the Bell Foundry?, Self-Care + More</Title>
<Body>
<![CDATA[
    <div class="html-content"><p><em>A weekly round-up curated by Women’s Center staff member, Michael Jalloh Jamboria</em></p>
    <p>In the spirit of my friend, who gave us the glorious name ‘Slaying on the Weekly’, every week I will be bringing you some interesting, funny or thought-provoking content from the internet! Be sure to join us next week for more and continue to slay!</p>
    <p><strong>Things you should know:</strong></p>
    <p>The <a href="http://www.baltimoresun.com/news/maryland/baltimore-city/bs-md-ci-bell-foundry-folo-20161206-story.html" rel="nofollow external" class="bo">Bell Foundry, a queer/POC dominated art space</a>, was condemned on Monday December 5th, displacing dozens of artists and performers in the process. There are efforts to find temporary homes and long term spaces for those people, including a<a href="https://www.facebook.com/events/1457937187567776/" rel="nofollow external" class="bo"> benefit relief fund event.</a></p>
    <p><strong>Article of the Week:</strong></p>
    <p>Time Magazine has a pretty <a href="http://time.com/3854469/college-stress-exams-tips/" rel="nofollow external" class="bo">good list of tips for exam week</a>. Take care of yourself, get some sleep, you’ll do fine.</p>
    <p>The holidays are coming up, meaning family. We understand family can be difficult to navigate and be around. Check out <a href="http://feministing.com/2013/11/27/feministing-guide-to-surviving-the-holidays/" rel="nofollow external" class="bo">Feministing’s guide for navigating the holidays</a>.</p>
    <p><strong>UMBC Happenings:</strong></p>
    <p><a href="http://my.umbc.edu/groups/womenscenter/events/41483" rel="nofollow external" class="bo">Self-Care Day</a> is December 12th from 12pm to 1pm. Join us during free hour for arts/crafts, tea/coffee and a stress-free zone.</p>
    <p>During Exam week and Winter break, the Women’s Center will be <a href="http://my.umbc.edu/groups/womenscenter/posts/64478" rel="nofollow external" class="bo">reducing the hours of operation</a>.</p>
    <p><strong>Song of the Week:</strong></p>
    <p>I’ve been listening to really great music recently, and I want to share that with all of you! This week’s song is a youtube playlist for studying. Enjoy some <a href="http://Relaxing%20Jazz%20Instrumental%20Music%20For%20Study,Work,Relax%20-%20Cafe%20Music%20-%20Background%20Music" rel="nofollow external" class="bo">jazzy goodness</a> and get some work done!</p>
    <p>You are great! You can pass all of your exams! Enjoy winter break!</p>
    <div><img src="https://womenscenteratumbc.files.wordpress.com/2016/12/img_8371.jpg?w=562" alt="img_8371" style="max-width: 100%; height: auto;"><p>The panelists and facilitators (from left to right: Shira Devorah, Dr. Kate Drabinski, Dr. Mejdulene Shomali, Dan Wiley, and me, Mike Jalloh-Jamboria) from the Fatness in Focus Roundtable. Keep an eye out for the roundup! </p></div><br>   </div>
]]>
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<Summary>A weekly round-up curated by Women’s Center staff member, Michael Jalloh Jamboria   In the spirit of my friend, who gave us the glorious name ‘Slaying on the Weekly’, every week I will be bringing...</Summary>
<Website>https://womenscenteratumbc.wordpress.com/2016/12/09/slaying-on-the-weekly-whats-the-bell-foundry-self-care-more/</Website>
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<PostedAt>Fri, 09 Dec 2016 09:00:00 -0500</PostedAt>
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<NewsItem contentIssues="true" id="64478" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64478">
<Title>Women's Center Finals Week and Winter Term Hours</Title>
<Tagline>Plan Ahead!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div><strong>The Women's Center will be operating under reduced hours beginning study day and through the winter term. Please plan accordingly!</strong></div><div><br></div><div>Beginning study day (December 14th) and throughout finals week, the Women's Center will close at 5pm instead of 6pm. We will still close as usual on Friday, December 9th at 4pm. </div><div><br></div><div>The Women's Center Center will be CLOSED on the following days while UMBC is still open:</div><div>Thursday, December 22nd and Friday, December 23rd</div><div><br></div><div>The Women's Center will be closed throughout the winter break when UMBC is closed. </div><div><br></div><div>The Women's Center will re-open on Tuesday, January 3rd and will be open limited hours throughout the winter semester. Our January term hours will be:</div><div>Tuesdays, Wednesdays, and Thursdays from 10am-3pm as staffing permits. </div><div><br></div><div><br></div><div><em><strong>Community members needing access to the lactation room when the Women's Center is closed but UMBC is open should contact Jess at <a href="mailto:womens.center@umbc.edu">womens.center@umbc.edu</a> to set up arrangements for alternative access.</strong></em> </div><div><br></div><div>Women's Center staff will still be available throughout the January term for meetings and to provide support to UMBC community members. Please feel free to set up an appointment by contacting professional staff members directly or calling 410-455-2714 during our hours of operation. </div></div>
]]>
</Body>
<Summary>The Women's Center will be operating under reduced hours beginning study day and through the winter term. Please plan accordingly!     Beginning study day (December 14th) and throughout finals...</Summary>
<Website>http://womenscenter.umbc.edu/</Website>
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<PostedAt>Wed, 07 Dec 2016 14:27:38 -0500</PostedAt>
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<NewsItem contentIssues="false" id="64441" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64441">
<Title>International Law Online this Winter</Title>
<Body>
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    <span>Are you interested in international relations, law,
    human rights, the law of war?  POLI 482
    counts toward the Legal Policy and International Politics minors and is offered
    online this winter. </span>
    
    </div>
]]>
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<Summary>Are you interested in international relations, law,
human rights, the law of war?  POLI 482
counts toward the Legal Policy and International Politics minors and is offered
online this winter. </Summary>
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<PostedAt>Tue, 06 Dec 2016 13:34:17 -0500</PostedAt>
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<NewsItem contentIssues="false" id="64388" important="false" status="posted" url="https://beta.my.umbc.edu/groups/ene/posts/64388">
<Title>Apply for a Dresher Center Summer Faculty Fellowship</Title>
<Tagline>Deadline: February 15, 2017 (Info session on Dec. 12th)</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>The Dresher Center for the Humanities and the College of Arts, Humanities, and Social Sciences (CAHSS) invites applications for Summer Faculty Research Fellowships (SFRF). Funding is intended to support and promote significant humanities research at UMBC. Dresher Center Summer Research Fellows will receive support for summer research and assistance in developing extramural funding applications, book proposals, and grant project applications. Funding may also be used for the completion of a book manuscript, a major article, or a project of similar stature.</div><div><br></div><div>Proposals are welcome and will be considered from all full-time, tenured or tenure-track UMBC faculty pursuing humanities research in the College of Arts, Humanities, and Social Sciences. Proposals will be reviewed by the Dresher Center Advisory Board.</div><div><br></div><div>The deadline for submissions is <strong>February 15, 2017</strong>. Proposals should be submitted by email to <a href="mailto:dreshercenter@umbc.edu">dreshercenter@umbc.edu</a>. </div><div><br></div><div>The CAHSS Dean's Office will hold an informational session on preparing proposals for CAHSS Centers Summer Faculty Research Fellowships on Monday, <strong>December 12, 2016</strong>, from noon until 1:30 p.m. in Commons 331.</div><div><br></div><div>Register: <a href="http://my.umbc.edu/groups/cahss/events/45585" rel="nofollow external" class="bo">http://my.umbc.edu/groups/cahss/events/45585</a> </div><div>Dresher Center SFRF Application and Information: <a href="http://bit.ly/2gttF1P" rel="nofollow external" class="bo">http://bit.ly/2gttF1P</a><span> </span></div></div>
]]>
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<Summary>The Dresher Center for the Humanities and the College of Arts, Humanities, and Social Sciences (CAHSS) invites applications for Summer Faculty Research Fellowships (SFRF). Funding is intended to...</Summary>
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<PostedAt>Mon, 05 Dec 2016 09:56:28 -0500</PostedAt>
<EditAt>Fri, 24 Feb 2017 15:55:17 -0500</EditAt>
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