Study Tip of the Week: Academic Nudges
Motivate yourself with Ease, not Force
Welcome to our Weekly Study Tip post! This week we're all about 'nudges,' or ways to set yourself up for good habits without being forceful.
1. What is a nudge?
We usually define the practice of nudging as a way to guide, rather than mandate, our behavior. Simply put, we’re trying to make it easier for us to complete the habits we want to build. It's very important to understand that nudging does not involve force.
2. How does it work?
Simply put, we as humans like the idea of choice, but sometimes it’s also nice to have structure. If there’s an escalator in a store, but also stairs - and an arrow is pointing to the stairs - that’s a nudge.
And more of us will take the stairs.
3. Can you give me some examples?
Task List
Willpower is a muscle that we have to exercise. Future you is more likely to do things that past you already planned. Every evening, make next day’s list of tasks.
CHEM Homework
Want to start every day with some chemistry practice problems? Pull up the website you’ll need for that just before shutting your laptop for the night.
App Help
Is there a studying/flashcard app you use? Move that to the spot where you usually keep your biggest time-wasting app. You’ll instinctively open it all the time. Move that time-wasting app somewhere else on your phone. It'll still be there for you when you decide to give some time to that (which is okay!)
This Week with CNMS Advising:
Monday 4/1
2-3 - Study Hall in TLC (UC115) with CHEM101 focus
3-4 - Clinical Experience Panel with Pre-Health Advising
Tuesday 4/2
11:30-12:30 - Study Hall in TLC (UC115) with BIOL141 focus
2:30-3:30 - Study Hall in TLC (UC115)
Wednesday 4/3
11-12 - Study Hall in TLC (UC115) with BIOL142
12-1 - Nudges: a Workshop on Academic Success Strategies
3-4 - Study Hall in TLC (UC115) with CHEM102 focus
Join us in
The Learning Collaboratory (UC 115) on Monday, April 15 3-3:45pm!
This event is sponsored by the Pre-Medical and Pre-Dental Advising Office and the original post can be found
HERE. RSVP if you can or we will just see you there!
Never heard of URCAD? It stands for Undergraduate Research and Creative Achievement Day. It's a day for sharing what we all do on campus! There are hundreds of research posters, oral presentations, dance performances, films, interactive games, and much more, all presented by YOU, undergraduates at UMBC! This event brings together students in both research and artistic fields from all disciplines to showcase the amazing projects you've all been working on. Bring your friends! Family! Mentors! Come and be inspired!
The CNMS URCAD Scavenger Hunt will leave TLC (UC115) around 12:10 PM. Another group will leave at 12:20 PM, in case you miss us the first time. We'll be heading up to the ballroom (third floor of the UC) to check out research posters. It's a great way to see what research is taking place on campus, who is supporting it, and how YOU can get involved!
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First time to URCAD? Not sure where to start? Join your peers and CNMS Advising for an URCAD scavenger hunt! Never heard of URCAD? It stands for Undergraduate Research and Creative Achievement...
https://cnmsadvising.umbc.edu/student-success-workshop-series/
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Wed, 10 Apr 2024 11:07:51 -0400
NO STUDY HALL TODAY
Catch us tomorrow in UC115!
There will be no regularly scheduled 2-3PM study hall today in UC115.
The rest of the week's study hall schedule will be as follows:
Tuesday 11:30-12:30
Tuesday 2:30-3:30
Wednesday 11-12
Wednesday 3-4
All events will take place in UC115 and we will have all printed practice materials as usual for CHEM101, CHEM102, BIOL141, and BIOL302.
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There will be no regularly scheduled 2-3PM study hall today in UC115. The rest of the week's study hall schedule will be as follows: Tuesday 11:30-12:30 Tuesday 2:30-3:30 Wednesday 11-12...
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Mon, 08 Apr 2024 12:57:00 -0400
Study Tip of the Week: How to Work in a Campus Research Lab
We've got helpful hints for you!
Welcome to our Weekly Study Tip post! This week we're all about how to find a research job on campus.
1. Get your Resume Ready
Make sure your resume is updated and you understand what kind of message you want to be sending in your cover letters (or outreach emails) to professors on campus - visit the Career Center during drop-in hours (2-4 Monday-Thursday in Math/Psych 201) or
make an appointment with a counselor!
2. Do your Homework
Check out the research happening on campus by visiting the
Biology and
Chemistry (or other related field of interest) research webpages. Browse through these and make a list of all the labs that interest you -- a long list is best! Read about each lab and, if you have time, you can even check out some of their publications to reference in your outreach to these professors.
You can also visit office hours with a current or former STEM professor to ask them if they have advice on which labs might be looking for undergraduate research assistants. That's the best place to start!
3. Send your emails
Write a formal, professional email to each professor whose lab interests you, making sure to write a short paragraph introducing yourself (include major, career goal, research interests, why you're interested in working in a lab, and any relevant coursework), and then write a longer paragraph about why you want to work in their lab in particular. Reference some things you read on their research websites and/or in their publications! Make sure to be polite and explain that you know they might not be taking undergraduate research assistants, but you're just reaching out to see.
You might get loads of replies, but you might only get a few! Don't bother folks who don't reply with lots of persistent nudges, but keep casting your net wide. All research experience is good experience.
This Week with CNMS Advising:
Monday 4/1
2-3 - Study Hall in TLC (UC115) with CHEM101 focus
Tuesday 4/2
11:30-12:30 - Study Hall in TLC (UC115) with BIOL141 focus
2:30-3:30 - Study Hall in TLC (UC115) with BIOL302 focus
Wednesday 4/3
11-12 - Study Hall in TLC (UC115) with BIOL142
12-1 - URCAD Scavenger Hunt workshop with pre-health advising in TLC (UC115)
3-4 - Study Hall in TLC (UC115) with CHEM102 focus
TODAY, Friday, April 5th is the deadline to withdraw from individual courses "W" OR change grading methods to Satisfactory/Unsatisfactory "S/U".
W/S/U course options count as an attempt in the class but do NOT impact your GPA.
If withdrawing from one or more courses will bring you to less than full time status (12 credits) there may be impacts in other areas such as scholarship, financial aid, and on-campus housing. Questions about those areas should be directed to the appropriate office.
You will want to work through this helpful withdraw worksheet for more information on the withdraw policy, procedure, and checklist BEFORE you make any decisions.
Additional information comparing and contrasting W/S/U course options can be found HERE.
Withdrawing from individual courses can be done via the Schedule and Registration system in myUMBC however S/U grading requires the submission of a Help Ticket. Information about S/U grading and the link to submit the Help Ticket can be found here.
Students can withdraw from the entire semester though the last day of classes, May 14th.
Be sure to confer with your assigned advisor about your academic options.
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TODAY, Friday, April 5th is the deadline to withdraw from individual courses "W" OR change grading methods to Satisfactory/Unsatisfactory "S/U". W/S/U course options count as an attempt in the...
https://registrar.umbc.edu/services/registration/information-about-withdrawal-and-absence/
Document
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Fri, 05 Apr 2024 09:54:48 -0400
Finish the Marathon: Academic Endurance Workshop TODAY
Feeling a little burnt out?
This workshop is designed to equip students with the essential skills and mindset needed to overcome challenges and excel in their academic pursuits. Through interactive sessions and insightful discussions, participants will learn effective strategies for managing stress, maintaining focus, and staying motivated even when faced with obstacles. Whether you're struggling to balance coursework, feeling overwhelmed by deadlines, or simply seeking to enhance your academic performance, this workshop offers practical tools and techniques to help you persevere and achieve your goals.
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This workshop is designed to equip students with the essential skills and mindset needed to overcome challenges and excel in their academic pursuits. Through interactive sessions and insightful...
https://cnmsadvising.umbc.edu/student-success-workshop-series/
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Wed, 03 Apr 2024 09:49:08 -0400
Study Tip of the Week: Facing Setbacks
How do you get around them?
Welcome to our Weekly Study Tip post! This week is about what to do when facing a setback, whether academic or otherwise. This is really common at this point in the semester! Read on for some tips.
1. Acknowledge and Assess
Acknowledge the setback. It can be hard, but naming it is the first step to getting around it. Next, assess the ways in which you need to regroup. Make a list of people who might be able to help you -- asking for help when you need it is a very important life skill!
2. Set a Goal
Think about what success looks like. Be specific! Set a goal that encapusulates this success about your particular setback. Then, come up with a way to track your progress - use an app or pencil and paper to make sure you're doing something to help yourself reach this goal every day.
3. Make Time
Schedule time in your calendar to address the problem. Here are some examples:
If your setback is academic:
- Visit office hours to talk about solutions with your professor
- Attend SI PASS or sign up for tutoring -- hold yourself accountable
- Start a habit where you do some extra work each to catch up in the class
If your setback has to do with mental health:
- Check out the counseling center website
- Make an appointment by calling or heading to the second floor of Retriever Integrated Health
This Week with CNMS Advising:
Monday 4/1
2-3 - Study Hall in TLC (UC115) with CHEM101 focus
3-4 - "What Can I Do with a Biology Degree" with guests from Career Center in TLC (UC115)
Tuesday 4/2
11:30-12:30 - Study Hall in TLC (UC115) with BIOL141 focus
2:30-3:30 - Study Hall in TLC (UC115) with BIOL302 focus
Wednesday 4/3
11-12 - Study Hall in TLC (UC115) with BIOL142
12-1 - Facing Setbacks workshop in TLC (UC115)
3-4 - Study Hall in TLC (UC115) with CHEM102 focus
Life, But Not As We Know It”
Presented by Stephen Freeland, astrobiologist and professor of biological sciences
March 27, 2024, 5 – 6 p.m.
Doors open at 4:15 p.m., light fare to follow
UMBC Fine Arts Recital Hall
Free parking available and accessible for people with disabilities; details upon registration
Register here
Are you wondering when or if we will encounter other life in the universe? How will we even know what to look for? On Earth, proteins form the basic structure of all living things. From amoebas to humans, all proteins are made by combining the same 20 building blocks—called amino acids—in different ways. Just as there are 26 letters in the modern English alphabet, these 20 amino acids make up an alphabet that enables and sustains all life on Earth. But what might the amino acid alphabet look like on another planet? And what Earthly applications might there be for an alternative amino acid alphabet? Join us for a talk about the work underway at UMBC, in collaboration with international partners, to build the world’s first example of an alien, or “xeno,” amino acid alphabet.
Learn about some of Dr. Freeland’s related work:
UMBC’s Steve Freeland co-leads $1.8 million research grant to predict the biochemical foundations of life beyond Earth
You are welcome to share the following flyer with others who would be interested in this event:
CNMS Discovery Series Flyer
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Life, But Not As We Know It” Presented by Stephen Freeland, astrobiologist and professor of biological sciences March 27, 2024, 5 – 6 p.m. Doors open at 4:15 p.m., light fare to follow UMBC Fine...
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Wed, 27 Mar 2024 12:18:42 -0400
Mid-Semester Motivation Workshop
Today 12-1 UC 115!
It's normal to feel some difficulty coming back to school after spring break -- you need to hit the ground running, but sometimes that's not easy!
Come to our Wednesday Workshop this week for some tips and tricks on how to motivate yourself to get through every item on your to-do list. We'll help you figure out what you need to get going again!
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It's normal to feel some difficulty coming back to school after spring break -- you need to hit the ground running, but sometimes that's not easy! Come to our Wednesday Workshop this week for...
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College of Natural and Mathematical Sciences Advising
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College of Natural and Mathematical Sciences Advising
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Wed, 27 Mar 2024 11:46:38 -0400