On January 19, 2016 the State of Maryland issued a press release regarding major changes to the State Wellness Program. As you may recall, the State Wellness Program was implemented in 2015 in an...
January 20, 2016
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4:07 PM
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Wellness Article of the Week: Huffington Post Healthy Living
“GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify solutions that work for you. We all have de-stressing "secret weapons" that...
February 4, 2014
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9:28 AM
Wellness Article of the Week: Huffington Post Healthy Living
"Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile. A 2011 study showed that...
January 7, 2014
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10:15 AM
Wellness Article of the Week: Huffington Post Healthy Living
"Do you experience meaning at work -- or just emptiness? In the United States people spend on average 35-40 hours working every week. That's some 80,000 hours during a career -- more time than...
December 3, 2013
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10:04 AM
Wellness Article of the Week: Huffington Post Healthy Living
The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Findings have consistently shown that our emotional experience (stress, anxiety, anger,...
November 19, 2013
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8:26 AM
Wellness Article of the Week: Huffington Post Healthy Living
"You've been through it more times than you'd care to count: As you're trying to manage your growing stress throughout the chaos of a busy work day, there's (always!) at least one person who is...
November 5, 2013
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8:34 AM
Wellness Article of the Week: Huffington Post Healthy Living
"The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. More than 20 million Americans practice yoga, according to the 2012 Yoga in America...
October 29, 2013
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8:36 AM
Wellness Article of the Week: Huffington Post Healthy Living
"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...
October 22, 2013
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8:57 AM
Wellness Article of the Week: Food Matters
"It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...
October 15, 2013
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8:44 AM
Wellness Article of the Week: Huffington Post Healthy Living
"The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...
October 8, 2013
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8:29 AM