BALTIMORE � After a week off from competition, but less than two weeks removed from the America East Championships, the UMBC cross country teams take to the course this Friday, Nov. 9 for the NCAA Mid-Atlantic Regional Championships. The women will kick-off the event, hosted by Penn State at the Blue-White Golf Courses, with a 6,000-meter race beginning at 12 p.m. with the men's 10,000-meter race following at 1:15 p.m.