Since 1940, the American Diabetes Association (ADA) has been a relentless force for change and fighting for those affected by diabetes through research, advocacy, education, and community. This American Diabetes Month, we reflect on the journey that has transformed lives and continues to inspire progress.

A Legacy of Breakthroughs and Compassion

• 1940: The American Diabetes Association (ADA) is born—finally giving Americans with diabetes an organization devoted to their health.
• 1949:  American Diabetes Association (ADA) creates the first camps where kids with diabetes can safely enjoy summer like everyone else.
• 1952: The American Diabetes Association (ADA) Research Program is founded, accelerating innovation and saving lives.
• 1963: Scientists invent the first wearable insulin pump, transforming diabetes care forever.

The Good Fight: It All Matters

Eighty-five years later, the ADA remains at the forefront of the fight to end diabetes. From improving access to care and advocating for equitable treatment, to funding cutting-edge research and building supportive communities—the mission endures.

This American Diabetes Month, we celebrate the courage, resilience, and unity of everyone impacted by diabetes—those who live with it, those who support loved ones, and the healthcare heroes who dedicate their lives to care and research.

Supporting Our Community During Diabetes Awareness Month

For UMBC students and employees who are managing diabetes, whether newly diagnosed or navigating ongoing treatment, please know that Student Disability Services (SDS) is here to support you. Diabetes has a broad global impact and meets the definition of a disability. At times, concerns about managing its flares—especially for individuals with Type 1 diabetes—arise, so we encourage students and staff to seek on-campus resources such as:

Get involved and make a difference!

• Download the ADA's American Diabetes Toolkit to help raise awareness.

• Share your story and show support using #AmericanDiabetesMonth and #WeFight
  

Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:

1. Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.
   
   

2. Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.
   
   

3. Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.
   
   

4. Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.
   
   

5. Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.
   
   

6. Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.
   
   

Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.

Learn more about mental health services at UMBC: https://health.umbc.edu/counseling-services/counseling/

National mental health resources: nami.org/mham