Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:

1. Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.
   
   

2. Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.
   
   

3. Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.
   
   

4. Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.
   
   

5. Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.
   
   

6. Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.
   
   

Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.

Learn more about mental health services at UMBC: https://health.umbc.edu/counseling-services/counseling/

National mental health resources: nami.org/mham

Every year on March 1st, the disability community gathers across the nation to remember disabled victims of filicide–disabled people murdered by their family members or caregivers. Earlier this week, UMBC's Women Gender and Equity Center held a vigil as this year it falls on a Saturday.

We see the same pattern repeating over and over again. A family member kills their disabled child or spouse. The media portrays these murders as justifiable and inevitable due to the “burden” of having a disabled person in the family. If the person stands trial, they are given sympathy and  comparatively lighter sentences, if they are sentenced at all. The victims are disregarded, blamed for their own murder at the hands of the person they should have been able to trust the most, and ultimately forgotten. And then the cycle repeats within often inadequate and broken social systems.  

Since 2012, ASAN and other disability rights organizations have come together at local vigils across the country to mourn those losses, bring awareness to these tragedies, and demand justice and equal protection under the law for all people with disabilities. On March 1st, we will come together again, and we ask you to join us.  More information on those lost to filicide worldwide can be found on the Disability Day of Mourning website, which includes an Anti-Filicide Toolkit.

Resources include calling the 988 Crisis Response hotline, and reaching out to support via local resources, including Employee Assistance Programs, Retriever Integrated Health for self-care options.

Photo credit by Marek Studzinski on Unsplash accompanies the Post

National Deaf History Month 2023