Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:

1. Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.
   
   

2. Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.
   
   

3. Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.
   
   

4. Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.
   
   

5. Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.
   
   

6. Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.
   
   

Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.

Learn more about mental health services at UMBC: https://health.umbc.edu/counseling-services/counseling/

National mental health resources: nami.org/mham

Accessibility and Disability Services and Student Disability Services joins The Mosaic Centerand all UMBC partners with honoring Black History Month.

Rediscover how some members of the Black Civil Rights Movement also played essential roles as activists in the US Disability Rights Movement, and paved the way for disability rights activists to influence social change and legislation. Many people with disabilities were part of both movements and continue to be today.

Dr. Sami Schalk presented at UMBC in March of 2023 on 504 and Beyond: Disability Politics and the Black Panther Partyvia the Dresher Center - in co-sponsorship with ADS and I3B.

Why Black Disabled History Matters by Dikko Yusef of WID provides a great summary.

Some of the intersectionality within the documentary  Crip Camp shows how intersectional being black and disabled can be - beyond the Black Panthers. Further back in history, learn new things about the famous Black figures who also had disabilities. For instance, Harriet Tubman lived with epilepsy and narcolepsy, a reminder that disability is both directly and indirectly linked to many forms of violence.

In the links described below, you may rediscover or learn for the first time about Black history  being made in this moment, and there is so much to learn from the past.  Research forays have been known to start at Brad Lomax, and end up at the Wild Zappers, a DC-based all black all deaf dance company - what new-to-you ancestral influencers and history-makers will become front-of-mind to you? The research of Dr. Stephanie Keeney Parks takes a racially nuanced approach to Autism via In A Different Key. In 2022 Megan Thee Stallion launched a website to support mental health.  Haben Girma remains an important advocate for disability inclusion.

Important figures in Black History:

• National Disability Rights Network (NDRN) has a Black History Bio for each day of February: (link)https://www.ndrn.org/resource/disability-rights-in-black/
• On the website for Respect Ability, an advocacy organization, you can find an article featuring the experiences and voices of current African-American celebrities who have disabilities. (link)https://www.respectability.org/2018/02/highlighting-african-americans-disabilities-honor-black-history-month/
• Learn about Black History heroes who are or were deaf or blind: (link)https://dcmp.org/learn/203-black-history-month

·       Enter “Black History” plus any disability (i.e. "autism," "dyslexia," etc.) into a search engine and explore more about the intersectionality of disability.

Explore Black History and Disability Rights:

The National Center for Learning Disabilities (NCLD) has a great article about the integral role Black disability rights activists played in securing rights for all US citizens with disabilities.  (link)https://www.ncld.org/news/honoring-black-history-month-unsung-heroes-of-the-disability-rights-movement/ For more on Brad Lomax, a leader in the 1977 protests that led to the implementation of section 504 of the rehabilitation act, see this NYT obituary (link) https:/www.nytimes.com/2020/07/08/obituaries/brad-lomax-overlooked.html

Black Disabled and Proud: College Students with Disabilities is a website by the HBCU Disability Consortium. Their page titled “Black Lives Matter and Disability” speaks to the recent and daily making of Black history as it intersects with disability. (link)https://www.blackdisabledandproud.org/black-lives-matter.html The page includes links to thoughtful articles as well as self-care info.

The Disability Visibility Project’s Black Lives Matter page has podcasts (with transcripts) that explore the individual experiences of people who are actively contributing individually and/or organizing to raise awareness about being Black and having a  disability.  (link)https://disabilityvisibilityproject.com/tag/black-lives-matter/  Click through on the posts and find things like Jen White Johnson’s Black Disability Lives Matter mural (link)https://jenwhitejohnson.com/Black-Disabled-Lives-Matter-Mural-Project 

The Zinn Education Project offers Teach The Black Freedom Struggle classes with ASL and transcripts via this link - with the reminder that violence in any format may create disability. If you are looking for UMBC-based disability resources - use these links:

• Student Disability Services: For ALL students - graduate and undergraduate, as well as Information for Faculty working with student accommodations
• Accessibility and Disability Services: Work Accommodation for Faculty, Staff and Student Employees as well as technical accessibility support
• Report Accessibility Concerns online 24/7 here

Photo credit: Unseen Histories downloaded from Unsplash.com 

Accessibility and Disability Services and Student Disability Services joins The Mosaic Center and all UMBC partners with honoring Black History Month.

Rediscover how some members of the Black Civil Rights Movement also played essential roles as activists in the US Disability Rights Movement, and paved the way for disability rights activists to influence social change and legislation. Many people with disabilities were part of both movements and continue to be today.

Dr. Sami Schalk presented at UMBC less than a year ago on 504 and Beyond: Disability Politics and the Black Panther Partyvia the Dresher Center - the and co-sponsorship with ADS and I3B.

Why Black Disabled History Matters by Dikko Yusef of WID provides a great summary

Some of the intersectionality within the documentary  Crip Camp shows how intersectional being black and disabled can be - beyond the Black Panthers. Further back in history, learn new things about the famous Black figures who also had disabilities. For instance, Harriet Tubman lived with epilepsy and narcolepsy, a reminder that disability is both directly and indirectly linked to many forms of violence.

In the links described below, you may rediscover or learn for the first time about Black history  being made in this moment, and there is so much to learn from the past.  Research forays have been known to start at Brad Lomax, and end up at the Wild Zappers, a DC-based all black all deaf dance company - what new-to-you ancestral influencers and history-makers will become front-of-mind to you? The research of Dr. Stephanie Keeney Parks takes a racially nuanced approach to Autism via In A Different Key. In 2022 Megan Thee Stallion launched a website to support mental health.  Haben Girma remains an important advocate for disability inclusion.

Test your knowledge by taking this quiz with the National Black Disability Coalition (NBDC): (link)http://www.blackdisability.org/content/black-disabled-trivia

Important figures in Black History:

• National Disability Rights Network (NDRN) has a Black History Bio for each day of February: (link)https://www.ndrn.org/resource/disability-rights-in-black/
• On the website for Respect Ability, an advocacy organization, you can find an article featuring the experiences and voices of current African-American celebrities who have disabilities. (link)https://www.respectability.org/2018/02/highlighting-african-americans-disabilities-honor-black-history-month/
• Learn about Black History heroes who are or were deaf or blind: (link)https://dcmp.org/learn/203-black-history-month

·       Enter “Black History” plus any disability (i.e. "autism," "dyslexia," etc.) into a search engine and explore more about the intersectionality of disability.

Explore Black History and Disability Rights:

The National Center for Learning Disabilities (NCLD) has a great article about the integral role Black disability rights activists played in securing rights for all US citizens with disabilities.  (link)https://www.ncld.org/news/honoring-black-history-month-unsung-heroes-of-the-disability-rights-movement/ For more on Brad Lomax, a leader in the 1977 protests that led to the implementation of section 504 of the rehabilitation act, see this NYT obituary (link) https:/www.nytimes.com/2020/07/08/obituaries/brad-lomax-overlooked.html

Black Disabled and Proud: College Students with Disabilities is a website by the HBCU Disability Consortium. Their page titled “Black Lives Matter and Disability” speaks to the recent and daily making of Black history as it intersects with disability. (link)https://www.blackdisabledandproud.org/black-lives-matter.html The page includes links to thoughtful articles as well as self-care info.

The Disability Visibility Project’s Black Lives Matter page has podcasts (with transcripts) that explore the individual experiences of people who are actively contributing individually and/or organizing to raise awareness about being Black and having a  disability.  (link)https://disabilityvisibilityproject.com/tag/black-lives-matter/  Click through on the posts and find things like Jen White Johnson’s Black Disability Lives Matter mural (link)https://jenwhitejohnson.com/Black-Disabled-Lives-Matter-Mural-Project 

The Zinn Education Project offers Teach The Black Freedom Struggle classes with ASL and transcripts via this link - with the reminder that violence in any format may create disability. If you are looking for UMBC-based disability resources - use these links:

• Student Disability Services: For ALL students - graduate and undergraduate, as well as Information for Faculty working with student accommodations
• Accessibility and Disability Services: Work Accommodation for Faculty, Staff and Student Employees as well as technical accessibility support
• Report Accessibility Concerns online 24/7 here

Thumbnail image of two black young women with their hair in white headbands at a 1960's era protest  with one larger sign behind them reading "Martyr Medgar Evers" and a poem that begins "The Black Man Fell and helpless lay/ A Gaping Wound upon his back/ A Witness to the Savage Way/ A Beast Had Made His Foul Attack...." accompanies this post. Photo credit: Unseen Histories downloaded from Unsplash.com 

Join Accessibility and Disability Service and Student Disability Services in honoring Black History Month.

Rediscover how some members of the Black Civil Rights Movement also played essential roles as activists in the US Disability Rights Movement, and paved the way for disability rights activists to influence social change and legislation. Many people with disabilities were part of both movements and continue to be today.

Dr. Sami Schalk is presenting on 504 and Beyond: Disability Politics and the Black Panther Party on February 23 at 4p (details and registration are linked) via the Dresher Center and co-sponsorship with ADS and I3B.

Some of the intersection of  Crip Camp shows how intersectional being black and disabled can be - beyond the Black Panthers. Further back in history, learn new things about the famous Black figures who also had disabilities. For instance, Harriet Tubman lived with epilepsy and narcolepsy, a reminder that disability is both directly and indirectly linked to many forms of violence.

In the links described below, you may rediscover or learn for the first time about Black history  being made in this moment, and there is so much to learn from the past.  Research forays have been known to start at Brad Lomax, and end up at the Wild Zappers, a DC-based all black all deaf dance company - what new-to-you ancestral influencers and history-makers will become front-of-mind to you? Within the past month we learned of the research of Dr. Stephanie Keeney Parks via In A Different Key. In 2022 Megan Thee Stallion launched a website to support mental health.

Test your knowledge by taking this quiz with the National Black Disability Coalition (NBDC): (link)http://www.blackdisability.org/content/black-disabled-trivia

Important figures in Black History:

• National Disability Rights Network (NDRN) has a Black History Bio for each day of February: (link)https://www.ndrn.org/resource/disability-rights-in-black/
• On the website for Respect Ability, an advocacy organization, you can find an article featuring the experiences and voices of current African-American celebrities who have disabilities. (link)https://www.respectability.org/2018/02/highlighting-african-americans-disabilities-honor-black-history-month/
• Learn about Black History heroes who are or were deaf or blind: (link)https://dcmp.org/learn/203-black-history-month

·       Enter “Black History” plus any disability (i.e. "autism," "dyslexia," etc.) into a search engine and explore more about the intersectionality of disability.

Explore Black History and Disability Rights:

The National Center for Learning Disabilities (NCLD) has a great article about the integral role Black disability rights activists played in securing rights for all US citizens with disabilities.  (link)https://www.ncld.org/news/honoring-black-history-month-unsung-heroes-of-the-disability-rights-movement/ For more on Brad Lomax, a leader in the 1977 protests that led to the implementation of section 504 of the rehabilitation act, see this NYT obituary (link) https:/www.nytimes.com/2020/07/08/obituaries/brad-lomax-overlooked.html

Black Disabled and Proud: College Students with Disabilities is a website by the HBCU Disability Consortium. Their page titled “Black Lives Matter and Disability” speaks to the recent and daily making of Black history as it intersects with disability. (link)https://www.blackdisabledandproud.org/black-lives-matter.html The page includes links to thoughtful articles as well as self-care info.

The Disability Visibility Project’s Black Lives Matter page has podcasts (with transcripts) that explore the individual experiences of people who are actively contributing individually and/or organizing to raise awareness about being Black and having a  disability.  (link)https://disabilityvisibilityproject.com/tag/black-lives-matter/  Click through on the posts and find things like Jen White Johnson’s Black Disability Lives Matter mural (link)https://jenwhitejohnson.com/Black-Disabled-Lives-Matter-Mural-Project 

If you are looking for UMBC-based disability resources - use these links:

• Student Disability Services: For ALL students - graduate and undergraduate, as well as Information for Faculty working with student accommodations
• Accessibility and Disability Services: Work Accommodation for Faculty, Staff and Student Employees as well as technical accessibility support
• Report Accessibility Concerns online 24/7 here

A photo of two black young women with their hair in white headbands at a 1960's era protest  with one larger sign behind them reading "Martyr Medgar Evers" and a poem that begins "The Black Man Fell and helpless lay,/ A Gaping Wound upon his back,/ A Witness to the Savage Way,/ A Beast Had Made His Foul Attack...." accompanies this post. Photo credit: Unseen Histories downloaded from Unsplash.com 

Accessibility and Disability Service and Student Disability Services highlight Black History Month.

Rediscover how some members of the Black Civil Rights Movement also played essential roles as activists in the US Disability Rights Movement, and paved the way for disability rights activists to influence social change and legislation. Many people with disabilities were part of both movements and continue to be today. Crip Camp shows how intersectional being black and disabled can be - beyond the Black Panthers. Further back in history, learn new things about the famous Black figures who also had disabilities. For instance, Harriet Tubman lived with epilepsy and narcolepsy.

In the links described below, we hope you may find information you will be happy to rediscover or learn for the first time. Black history is being made this moment, and there is an endless amount to learn from the past. A little time spent exploring Black history this month may lead you in enlightening directions. Research forays have been known to start at (link)Brad Lomax, and end up at the (link) Wild Zappers, a DC-based all black all deaf dance company - what new-to-you ancestral influencers and history-makers will become front-of-mind to you?

Test your knowledge by taking this quiz with the National Black Disability Coalition (NBDC): (link)http://www.blackdisability.org/content/black-disabled-trivia

Important figures in Black History:

• National Disability Rights Network (NDRN) has a Black History Bio for each day of February: (link)https://www.ndrn.org/resource/disability-rights-in-black/
• On the website for Respect Ability, an advocacy organization, you can find an article featuring the experiences and voices of current African-American celebrities who have disabilities. (link)https://www.respectability.org/2018/02/highlighting-african-americans-disabilities-honor-black-history-month/
• Learn about Black History heroes who are or were deaf or blind: (link)https://dcmp.org/learn/203-black-history-month

·       Enter “Black History” plus any disability (i.e. "autism," "dyslexia," etc.) into a search engine and explore more about the intersectionality of disability.

Explore Black History and Disability Rights:

The National Center for Learning Disabilities (NCLD) has a great article about the integral role Black disability rights activists played in securing rights for all US citizens with disabilities.  (link)https://www.ncld.org/news/honoring-black-history-month-unsung-heroes-of-the-disability-rights-movement/ For more on Brad Lomax, a leader in the 1977 protests that led to the implementation of section 504 of the rehabilitation act, see this NYT obituary (link) https:/www.nytimes.com/2020/07/08/obituaries/brad-lomax-overlooked.html

Black Disabled and Proud: College Students with Disabilities is a website by the HBCU Disability Consortium. Their page titled “Black Lives Matter and Disability” speaks to the recent and daily making of Black history as it intersects with disability. (link)https://www.blackdisabledandproud.org/black-lives-matter.html The page includes links to thoughtful articles as well as self-care info.

The Disability Visibility Project’s Black Lives Matter page has podcasts (with transcripts) that explore the individual experiences of people who are actively contributing individually and/or organizing to raise awareness about being Black and having a  disability.  (link)https://disabilityvisibilityproject.com/tag/black-lives-matter/  Click through on the posts and find things like Jen White Johnson’s Black Disability Lives Matter mural (link)https://jenwhitejohnson.com/Black-Disabled-Lives-Matter-Mural-Project 

More UMBC posts and events are going up over the course of the month. If you are looking for disability resources - use these links:

• Student Disability Services: For ALL students - graduate and undergraduate
• Accessibility and Disability Services: Work Accommodation for Faculty, Staff and Student Employees as well as technical accessibility support
• Report Accessibility Concerns online 24/7 here

A photo of two black young women with their hair in white headbands at a 1960's era protest  with one larger sign behind them reading "Martyr Medgar Evers" and a poem that begins "The Black Man Fell and helpless lay,/ A Gaping Wound upon his back,/ A Witness to the Savage Way,/ A Beast Had Made His Foul Attack...." accompanies this post. Photo credit: Unseen Histories downloaded from Unsplash.com 

Accessibility and Disability Service and Student Disability Services highlight Black History Month.

Rediscover how some members of the Black Civil Rights Movement also played essential roles as activists in the US Disability Rights Movement, and paved the way for disability rights activists to influence social change and legislation. Many people with disabilities were part of both movements and continue to be today. Crip Camp shows how intersectional being black and disabled can be - beyond the Black Panthers. Further back in history, learn new things about the famous Black figures who also had disabilities. For instance, Harriet Tubman lived with epilepsy and narcolepsy.

In the links described below, we hope you may find information you will be happy to rediscover or learn for the first time. Black history is being made this moment, and there is an endless amount to learn from the past. A little time spent exploring Black history this month may lead you in enlightening directions. While researching this post, I started at (link)Brad Lomax, and ended up at the (link)Wild Zappers, a DC-based all black all deaf dance company.

Test your knowledge by taking this quiz with the National Black Disability Coalition (NBDC): (link)http://www.blackdisability.org/content/black-disabled-trivia

Important figures in Black History:

• National Disability Rights Network (NDRN) has a Black History Bio for each day of February: (link)https://www.ndrn.org/resource/disability-rights-in-black/
• On the website for Respect Ability, an advocacy organization, you can find an article featuring the experiences and voices of current African-American celebrities who have disabilities. (link)https://www.respectability.org/2018/02/highlighting-african-americans-disabilities-honor-black-history-month/
• Learn about Black History heroes who are or were deaf or blind: (link)https://dcmp.org/learn/203-black-history-month

·       Google “Black History” plus any disability (i.e. "autism," "dyslexia," etc.) and find something to share. Add it to the comments at the end of this post.

Explore Black History and Disability Rights:

The National Center for Learning Disabilities (NCLD) has a great article about the integral role Black disability rights activists played in securing rights for all US citizens with disabilities.  (link)https://www.ncld.org/news/honoring-black-history-month-unsung-heroes-of-the-disability-rights-movement/ For more on Brad Lomax, a leader in the 1977 protests that led to the implementation of section 504 of the rehabilitation act, see this NYT obituary (link)https:/www.nytimes.com/2020/07/08/obituaries/brad-lomax-overlooked.html

Black Disabled and Proud: College Students with Disabilities is a website by the HBCU Disability Consortium. Their page titled “Black Lives Matter and Disability” speaks to the recent and daily making of Black history as it intersects with disability. (link)https://www.blackdisabledandproud.org/black-lives-matter.html The page includes links to thoughtful articles as well as self-care info.

The Disability Visibility Project’s Black Lives Matter page has podcasts (with transcripts) that explore the individual experiences of people who are actively contributing individually and/or organizing to raise awareness about being Black and having a  disability.  (link)https://disabilityvisibilityproject.com/tag/black-lives-matter/  Click through on the posts and find things like Jen White Johnson’s Black Disability Lives Matter mural (link)https://jenwhitejohnson.com/Black-Disabled-Lives-Matter-Mural-Project

More UMBC posts and events are going up over the course of the month. Please keep looking. Here are a few to check out at UMBC:

LSAMP at UMBC has a great post that spans Black History, education history and today. (link)https://my3.my.umbc.edu/groups/lsamp/posts/99034

The UMBC Women’s Center posted on “Black Women in History from A to Z.” Their first on the list is Audre Lorde, a black poet, activist and scholar who lived with the effects of breast cancer from 1978 until her death in 1992. Her writings about identity have influenced most social justice movements in the US and beyond, including the disability rights movement and scholarly critical disability studies. (link)https:/my3.my.umbc.edu/groups/womenscenter/posts/98941

UMBC’s own Dr. George Derek Musgrove launched a website on February 1, 2021 that documents the history of Black Power in Washington DC. The department will host a discussion event with Dr. Musgrove on February 25th, at noon. (link)https:/my3.my.umbc.edu/groups/history/posts/98905

A photo of two black young women with their hair in white headbands at a 1960's era protest  with one larger sign behind them reading "Martyr Medgar Evers" and a poem that begins "The Black Man Fell and helpless lay,/ A Gaping Wound upon his back,/ A Witness to the Savage Way,/ A Beast Had Made His Foul Attack...." accompanies this post. Photo credit: Unseen Histories downloaded from Unsplash.com